| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/21/2018 |
Run |
Nitro Industrial |
Tempo |
5.0 mi |
43:53 |
8:46 |
 |
| 5/27/2017 |
Run |
Loops in Nitro Industrial Park |
Hard Effort |
8.1 mi |
1:12:19 |
8:56 |
|
| 2/17/2018 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
6.0 mi |
54:13 |
9:01 |
|
| 2/3/2018 |
Run |
Dunbar Loop |
Medium Effort |
14.0 mi |
2:08:56 |
9:13 |
|
| 1/22/2018 |
Run |
Kanawha Blvd 4 Miler |
Medium Effort |
4.1 mi |
37:50 |
9:13 |
|
| 6/25/2017 |
Run |
Nitro Industrial |
Medium Effort |
10.1 mi |
1:33:11 |
9:13 |
|
| 4/22/2017 |
Run |
Nitro Industrial |
Medium Effort |
7.1 mi |
1:05:39 |
9:13 |
|
| 5/4/2017 |
Run |
Short Bridge +1 |
Hard Effort |
7.0 mi |
1:04:54 |
9:14 |
|
| 1/27/2018 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
10.5 mi |
1:37:12 |
9:15 |
|
| 11/24/2017 |
Run |
Ridenour Run |
Medium Effort |
10.1 mi |
1:33:22 |
9:18 |
|
| 3/31/2018 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
6.1 mi |
56:44 |
9:18 |
|
| 7/21/2018 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
2.1 mi |
19:21 |
9:19 |
|
| 3/24/2017 |
Run |
Pops Run + |
Easy Effort |
6.3 mi |
58:43 |
9:23 |
|
| 4/24/2019 |
Run |
4 in Kanawha City + |
Hard Effort |
5.0 mi |
47:20 |
9:24 |
|
| 5/6/2018 |
Run |
Loops in Nitro Industrial Park |
Medium Long |
10.2 mi |
1:35:19 |
9:24 |
|
| 2/24/2017 |
Run |
Short Bridge |
Easy Effort |
6.2 mi |
58:20 |
9:24 |
|
| 3/25/2018 |
Run |
Nitro Industrial |
Medium Long |
10.1 mi |
1:34:32 |
9:24 |
|
| 4/12/2018 |
Run |
Kanawha Blvd 3 miler |
Medium Effort |
4.3 mi |
40:08 |
9:24 |
|
| 6/1/2017 |
Run |
Blvd 5 Miler |
Easy Effort |
5.2 mi |
49:10 |
9:26 |
|
| 9/23/2017 |
Run |
Ridenour Run |
Medium Effort |
8.1 mi |
1:16:29 |
9:26 |
|
| 7/9/2018 |
Run |
|
Hard Effort |
6.0 mi |
57:18 |
9:30 |
|
| 3/12/2017 |
Run |
St Albans High School |
Medium Long |
13.3 mi |
2:06:36 |
9:30 |
|
| 9/29/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
40:27 |
9:30 |
|
| 4/12/2017 |
Run |
Short Bridge +1 |
Medium Effort |
7.1 mi |
1:07:53 |
9:31 |
|
| 3/18/2017 |
Run |
Loops in Nitro Industrial Park |
Long |
20.1 mi |
3:11:44 |
9:34 |
|
| 7/30/2017 |
Run |
Nitro Industrial |
Medium Long |
13.1 mi |
2:05:34 |
9:34 |
|
| 5/21/2017 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
8.1 mi |
1:17:42 |
9:35 |
|
| 6/14/2017 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
6.1 mi |
58:09 |
9:36 |
|
| 7/24/2017 |
Run |
Glass Plant |
Medium Effort |
7.3 mi |
1:10:24 |
9:37 |
|
| 2/18/2017 |
Run |
Nitro Industrial |
Easy Effort |
8.3 mi |
1:19:43 |
9:38 |
|
| 10/30/2017 |
Run |
Glass Plant |
Easy Effort |
7.3 mi |
1:10:44 |
9:39 |
|
| 5/24/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
31:55 |
9:39 |
|
| 2/6/2017 |
Run |
Blvd 5 Miler |
Easy Effort |
5.1 mi |
49:29 |
9:39 |
|
| 3/16/2019 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
5.0 mi |
48:41 |
9:40 |
|
| 3/5/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.2 mi |
31:06 |
9:40 |
|
| 7/15/2018 |
Run |
Ridenour Run |
Medium Long |
9.1 mi |
1:27:54 |
9:41 |
|
| 6/30/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.2 mi |
40:58 |
9:42 |
|
| 4/6/2017 |
Run |
Short Bridge +1 |
Easy Effort |
7.4 mi |
1:11:53 |
9:43 |
|
| 5/7/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
31:55 |
9:43 |
|
| 2/9/2018 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
52:58 |
9:44 |
|
| 12/11/2017 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.2 mi |
50:08 |
9:45 |
|
| 6/8/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.1 mi |
40:04 |
9:47 |
|
| 12/16/2017 |
Run |
Nitro Industrial |
Medium Effort |
10.1 mi |
1:39:00 |
9:49 |
|
| 6/8/2017 |
Run |
Short Bridge |
Medium Effort |
6.2 mi |
1:00:59 |
9:49 |
|
| 11/18/2017 |
Run |
Short Bridge + a few |
Medium Long |
13.1 mi |
2:08:54 |
9:49 |
|
| 2/24/2017 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
54:00 |
9:50 |
|
| 1/10/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.1 mi |
40:31 |
9:51 |
|
| 3/19/2018 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.3 mi |
1:02:23 |
9:51 |
|
| 11/28/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
42:43 |
9:51 |
|
| 1/4/2018 |
Run |
Kanawha Blvd 4 Miler |
Medium Effort |
4.1 mi |
40:46 |
9:51 |
|
| 2/9/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
41:52 |
9:51 |
|
| 11/12/2017 |
Run |
Nitro Industrial |
Medium Long |
10.1 mi |
1:39:12 |
9:52 |
|
| 12/22/2017 |
Run |
Blvd 5 Miler |
Easy Effort |
5.4 mi |
53:19 |
9:52 |
|
| 9/17/2017 |
Run |
Nitro Industrial |
Easy Effort |
8.3 mi |
1:22:10 |
9:53 |
|
| 4/12/2018 |
Run |
Log Cabin |
Medium Effort |
6.0 mi |
59:22 |
9:53 |
|
| 4/24/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
33:02 |
9:54 |
|
| 9/11/2017 |
Run |
4 in Kanawha City + |
Easy Effort |
6.2 mi |
1:01:32 |
9:54 |
|
| 7/13/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
42:09 |
9:54 |
|
| 10/11/2017 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.4 mi |
1:03:20 |
9:54 |
|
| 4/18/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
42:13 |
9:55 |
|
| 5/7/2019 |
Run |
4 in Kanawha City + |
Easy Effort |
5.1 mi |
50:18 |
9:56 |
|
| 7/9/2018 |
Run |
|
Hard Effort |
4.2 mi |
41:52 |
9:56 |
|
| 10/30/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.2 mi |
41:22 |
9:56 |
|
| 8/31/2017 |
Run |
Log Cabin |
Easy Effort |
5.1 mi |
50:51 |
9:56 |
|
| 8/15/2017 |
Run |
Kanawha Blvd 4 Miler |
Medium Effort |
4.4 mi |
43:32 |
9:57 |
|
| 3/1/2017 |
Run |
Kanawha City 6 Miler |
Medium Long |
12.1 mi |
2:00:07 |
9:58 |
|
| 10/11/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
42:24 |
9:58 |
|
| 8/20/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
42:38 |
9:58 |
|
| 9/23/2017 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.1 mi |
31:03 |
9:59 |
|
| 4/6/2018 |
Run |
Pops Run |
Easy Effort |
3.2 mi |
31:40 |
10:00 |
|
| 10/23/2017 |
Run |
Fujiyama |
Medium Long |
10.3 mi |
1:43:00 |
10:00 |
|
| 6/11/2018 |
Run |
|
Easy Effort |
2.0 mi |
20:00 |
10:00 |
|
| 8/8/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.4 mi |
33:49 |
10:01 |
|
| 8/4/2017 |
Run |
Glass Plant + |
Medium Long |
10.1 mi |
1:40:41 |
10:01 |
|
| 3/2/2018 |
Run |
Myrtle Beach |
Easy Effort |
3.1 mi |
31:17 |
10:02 |
|
| 6/19/2017 |
Run |
Blvd 5 Miler |
Easy Effort |
5.0 mi |
50:36 |
10:03 |
|
| 7/19/2018 |
Run |
Winter Series Cool Down |
Easy Effort |
5.7 mi |
57:43 |
10:04 |
|
| 5/30/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
42:51 |
10:04 |
|
| 8/26/2017 |
Run |
Guanacaste Costa Rica |
Easy Effort |
3.1 mi |
31:30 |
10:04 |
|
| 9/29/2017 |
Run |
Pops Run + |
Easy Effort |
6.1 mi |
1:01:03 |
10:05 |
|
| 9/11/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.2 mi |
42:22 |
10:06 |
|
| 7/19/2017 |
Run |
4 in Kanawha City + |
Easy Effort |
8.1 mi |
1:21:21 |
10:06 |
|
| 4/30/2018 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
55:09 |
10:06 |
|
| 2/1/2017 |
Run |
Short Bridge +1 |
Easy Effort |
7.3 mi |
1:13:17 |
10:07 |
|
| 3/19/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.1 mi |
41:34 |
10:07 |
|
| 8/4/2017 |
Run |
Blvd 5 Miler |
Easy Effort |
5.1 mi |
51:53 |
10:07 |
|
| 5/15/2017 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.4 mi |
1:04:21 |
10:08 |
|
| 8/15/2017 |
Run |
Log Cabin |
Easy Effort |
6.0 mi |
1:00:56 |
10:08 |
|
| 7/7/2017 |
Run |
Log Cabin |
Easy Effort |
5.4 mi |
54:09 |
10:08 |
|
| 8/2/2018 |
Run |
4 in Kanawha City |
Easy Effort |
4.3 mi |
43:09 |
10:08 |
|
| 4/18/2018 |
Run |
Pops Run + |
Easy Effort |
5.2 mi |
52:29 |
10:08 |
|
| 3/6/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.4 mi |
44:57 |
10:09 |
|
| 8/21/2017 |
Run |
Guanacaste Costa Rica |
Easy Effort |
3.2 mi |
32:04 |
10:11 |
|
| 3/24/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
43:19 |
10:12 |
|
| 6/1/2017 |
Run |
Kanawha City 6 Miler |
Easy Effort |
10.3 mi |
1:45:22 |
10:12 |
|
| 3/6/2017 |
Run |
Kanawha City 6 Miler |
Medium Long |
10.1 mi |
1:43:36 |
10:13 |
|
| 2/23/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
43:34 |
10:14 |
|
| 6/27/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
33:46 |
10:14 |
|
| 6/19/2017 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.2 mi |
1:03:05 |
10:15 |
|
| 4/3/2019 |
Run |
4 in Kanawha City |
Easy Effort |
4.2 mi |
42:57 |
10:16 |
|