| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/22/2018 |
Run |
Seaside Oregon |
Medium Effort |
4.1 mi |
37:33 |
9:09 |
 |
| 7/20/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
30:47 |
9:20 |
|
| 2/25/2020 |
Run |
5 in KC |
Hard Effort |
5.1 mi |
47:55 |
9:23 |
|
| 9/23/2019 |
Run |
4 in Kanawha City + |
Hard Effort |
5.1 mi |
48:19 |
9:33 |
|
| 7/29/2019 |
Run |
4 in Kanawha City + |
Easy Effort |
5.2 mi |
49:36 |
9:34 |
|
| 12/22/2018 |
Run |
Loops in Nitro Industrial Park |
Hard Effort |
6.1 mi |
58:19 |
9:35 |
|
| 1/8/2020 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
32:14 |
9:40 |
|
| 10/24/2019 |
Run |
4 in Kanawha City + |
Long |
5.0 mi |
48:33 |
9:40 |
|
| 7/6/2019 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
5.6 mi |
54:24 |
9:42 |
|
| 10/29/2019 |
Run |
Kanawha City |
Easy Effort |
5.2 mi |
50:57 |
9:44 |
|
| 9/11/2019 |
Run |
Kanawha Blvd 3 miler |
Medium Effort |
3.3 mi |
32:28 |
9:46 |
|
| 4/15/2020 |
Run |
Train Station |
Progression |
5.6 mi |
54:26 |
9:46 |
|
| 9/17/2019 |
Run |
Kanawha Blvd 3 miler |
Medium Effort |
3.3 mi |
32:18 |
9:46 |
|
| 3/25/2020 |
Run |
4 in Kanawha City |
Easy Effort |
4.5 mi |
44:18 |
9:49 |
|
| 6/12/2019 |
Run |
Kanawha Blvd 3 miler |
Medium Effort |
3.3 mi |
32:26 |
9:50 |
|
| 1/29/2020 |
Run |
4 in Kanawha City + |
Medium Effort |
6.5 mi |
1:03:55 |
9:50 |
|
| 9/17/2019 |
Run |
C & P Boat Dock |
Medium Effort |
4.0 mi |
39:32 |
9:50 |
|
| 3/3/2019 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
6.7 mi |
1:05:42 |
9:51 |
|
| 7/14/2018 |
Run |
Ridenour Run |
Easy Effort |
7.1 mi |
1:09:45 |
9:51 |
|
| 7/2/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.2 mi |
41:49 |
9:52 |
|
| 8/4/2019 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.1 mi |
49:53 |
9:53 |
|
| 4/2/2019 |
Run |
Log Cabin |
Medium Effort |
5.2 mi |
51:06 |
9:53 |
|
| 3/2/2020 |
Run |
5 in KC |
Medium Effort |
5.3 mi |
51:58 |
9:54 |
|
| 8/19/2018 |
Run |
Loops in Nitro Industrial Park |
Medium Long |
10.2 mi |
1:41:12 |
9:56 |
|
| 7/23/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
32:43 |
9:57 |
|
| 6/27/2020 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
7.1 mi |
1:10:19 |
9:57 |
|
| 5/6/2019 |
Run |
4 in Kanawha City + |
Easy Effort |
5.5 mi |
55:21 |
10:01 |
|
| 7/26/2018 |
Run |
Britt Tire |
Easy Effort |
2.6 mi |
25:42 |
10:03 |
|
| 7/8/2018 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
7.1 mi |
1:10:56 |
10:03 |
|
| 10/17/2019 |
Run |
Modified Log Cabin |
Medium Effort |
6.0 mi |
1:00:31 |
10:04 |
|
| 5/13/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.6 mi |
36:36 |
10:06 |
|
| 4/28/2020 |
Run |
Train Station |
Easy Effort |
5.4 mi |
54:45 |
10:07 |
|
| 8/16/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
33:11 |
10:08 |
|
| 12/27/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
33:44 |
10:08 |
|
| 9/5/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
33:32 |
10:10 |
|
| 5/19/2019 |
Run |
Nitro Industrial |
Easy Effort |
6.2 mi |
1:03:42 |
10:13 |
|
| 8/11/2019 |
Run |
CDR |
Medium Long |
12.0 mi |
2:02:42 |
10:13 |
|
| 7/26/2018 |
Run |
Britt Tire |
Easy Effort |
2.2 mi |
22:25 |
10:15 |
|
| 6/24/2019 |
Run |
Log Cabin |
Medium Effort |
5.7 mi |
58:37 |
10:15 |
|
| 6/30/2019 |
Run |
Nitro Industrial |
Easy Effort |
5.0 mi |
51:23 |
10:16 |
|
| 5/16/2020 |
Run |
Loops in Nitro Industrial Park |
Progression |
7.0 mi |
1:12:20 |
10:19 |
|
| 8/1/2018 |
Run |
Short Bridge +1 |
Easy Effort |
7.1 mi |
1:13:20 |
10:19 |
|
| 12/4/2019 |
Run |
4 in Kanawha City + |
Easy Effort |
4.7 mi |
48:47 |
10:19 |
|
| 5/25/2019 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.1 mi |
52:24 |
10:19 |
|
| 3/20/2020 |
Run |
4 in Kanawha City + |
Easy Effort |
4.4 mi |
45:23 |
10:19 |
|
| 8/29/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
34:06 |
10:20 |
|
| 10/11/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
34:26 |
10:21 |
|
| 6/18/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
34:15 |
10:21 |
|
| 3/14/2020 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.1 mi |
52:32 |
10:22 |
|
| 12/20/2019 |
Run |
New Pops Course |
Easy Effort |
4.2 mi |
43:35 |
10:23 |
|
| 5/10/2020 |
Run |
Elkin's Landing |
Easy Effort |
7.0 mi |
1:12:46 |
10:23 |
|
| 8/20/2020 |
Run |
Pops Run + |
Progression |
5.0 mi |
52:27 |
10:25 |
|
| 1/13/2020 |
Run |
4 in Kanawha City + |
Medium Effort |
4.6 mi |
47:29 |
10:25 |
|
| 12/14/2019 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.1 mi |
53:05 |
10:26 |
|
| 9/22/2018 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.5 mi |
47:17 |
10:27 |
|
| 9/23/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
34:46 |
10:27 |
|
| 10/7/2020 |
Run |
Log Cabin |
Easy Effort |
5.8 mi |
1:00:10 |
10:27 |
|
| 1/25/2020 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.2 mi |
1:05:02 |
10:29 |
|
| 2/7/2020 |
Run |
Short Bridge |
Easy Effort |
6.4 mi |
1:07:12 |
10:29 |
|
| 7/20/2018 |
Run |
Log Cabin |
Easy Effort |
5.4 mi |
56:43 |
10:29 |
|
| 10/5/2019 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.4 mi |
56:48 |
10:31 |
|
| 10/11/2019 |
Run |
Pops Run + |
Easy Effort |
4.8 mi |
50:06 |
10:31 |
|
| 4/30/2019 |
Run |
Short Bridge |
Easy Effort |
6.4 mi |
1:06:48 |
10:31 |
|
| 9/25/2020 |
Run |
5 in KC |
Easy Effort |
5.8 mi |
1:00:52 |
10:32 |
|
| 8/13/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
34:50 |
10:34 |
|
| 8/16/2019 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
33:53 |
10:36 |
|
| 9/16/2018 |
Run |
Nitro Industrial |
Easy Effort |
8.4 mi |
1:28:48 |
10:36 |
|
| 7/2/2018 |
Run |
4 in Kanawha City |
Easy Effort |
4.4 mi |
46:28 |
10:37 |
|
| 11/26/2019 |
Run |
4 in Kanawha City |
Easy Effort |
4.5 mi |
47:51 |
10:37 |
|
| 9/29/2019 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.6 mi |
1:09:32 |
10:38 |
|
| 3/9/2020 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
34:01 |
10:38 |
|
| 7/17/2019 |
Run |
Pops Run + |
Easy Effort |
4.5 mi |
48:09 |
10:40 |
|
| 3/9/2019 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.5 mi |
58:34 |
10:41 |
|
| 7/23/2019 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
58:35 |
10:41 |
|
| 1/25/2019 |
Run |
Blvd Run |
Easy Effort |
1.5 mi |
16:08 |
10:42 |
|
| 5/4/2020 |
Run |
Train Station |
Easy Effort |
5.3 mi |
56:09 |
10:42 |
|
| 10/19/2020 |
Run |
5 in KC |
Easy Effort |
6.3 mi |
1:07:15 |
10:43 |
|
| 12/8/2019 |
Run |
New Pops Course |
Easy Effort |
3.4 mi |
36:06 |
10:43 |
|
| 7/15/2020 |
Run |
Train Station |
Easy Effort |
5.0 mi |
53:40 |
10:43 |
|
| 4/1/2020 |
Run |
Pops Run + |
Easy Effort |
5.1 mi |
54:07 |
10:43 |
|
| 4/23/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
35:43 |
10:44 |
|
| 8/26/2020 |
Run |
4 in Kanawha City + |
Progression |
4.8 mi |
51:35 |
10:45 |
|
| 8/2/2020 |
Run |
Loops in Nitro Industrial Park |
Repeats |
3.8 mi |
40:44 |
10:45 |
|
| 7/12/2019 |
Run |
4 in Kanawha City |
Easy Effort |
4.0 mi |
43:28 |
10:46 |
|
| 5/31/2019 |
Run |
4 in Kanawha City |
Easy Effort |
4.4 mi |
46:59 |
10:47 |
|
| 3/15/2019 |
Run |
New Pops Course |
Easy Effort |
3.6 mi |
38:23 |
10:47 |
|
| 1/19/2020 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.4 mi |
1:08:55 |
10:48 |
|
| 6/3/2020 |
Run |
Train Station |
Easy Effort |
6.3 mi |
1:08:24 |
10:48 |
|
| 4/15/2019 |
Run |
Log Cabin |
Easy Effort |
5.1 mi |
55:17 |
10:48 |
|
| 10/17/2018 |
Run |
Pops Run |
Easy Effort |
3.2 mi |
34:16 |
10:49 |
|
| 1/8/2020 |
Run |
Pops Run + |
Easy Effort |
5.6 mi |
1:00:28 |
10:50 |
|
| 10/1/2020 |
Run |
Log Cabin |
Easy Effort |
6.2 mi |
1:06:39 |
10:50 |
|
| 6/18/2019 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
1:00:09 |
10:52 |
|
| 4/9/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
36:19 |
10:53 |
|
| 9/13/2020 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.1 mi |
55:24 |
10:54 |
|
| 6/15/2020 |
Run |
Train Station |
Easy Effort |
6.2 mi |
1:07:55 |
10:54 |
|
| 4/23/2019 |
Run |
Log Cabin |
Easy Effort |
6.0 mi |
1:05:52 |
10:55 |
|
| 9/11/2019 |
Run |
4 in Kanawha City |
Easy Effort |
4.4 mi |
47:54 |
10:55 |
|
| 9/5/2019 |
Run |
New Pops Course |
Easy Effort |
3.3 mi |
35:38 |
10:58 |
|
| 9/1/2020 |
Run |
5 in KC |
Easy Effort |
5.0 mi |
54:57 |
10:59 |
|