| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 7/26/2009 |
Bike |
Bedford |
Easy |
28.0 mi |
3:00:00 |
6:26 |
 |
| 4/20/2009 |
Run |
Boston Marathon |
Race |
26.2 mi |
4:40:11 |
10:42 |
|
| 4/15/2013 |
Run |
Boston Marathon |
Race |
25.4 mi |
5:04:29 |
12:00 |
|
| 3/28/2009 |
Run |
Marathon Course - Home 21 miler |
Long |
21.5 mi |
3:37:18 |
10:07 |
|
| 3/15/2014 |
Run |
Mystic to Charles 20-miler 1 |
Long |
20.2 mi |
3:34:14 |
10:38 |
|
| 3/30/2014 |
Run |
Hammond Rd to Natick |
Long |
20.0 mi |
3:36:17 |
10:49 |
|
| 2/15/2014 |
Run |
Martha's Vineyard 20-Miler |
Race |
20.0 mi |
3:32:03 |
10:37 |
|
| 2/16/2008 |
Run |
Martha's Vineyard 20 Miler |
Race |
20.0 mi |
3:09:48 |
9:30 |
|
| 1/28/2008 |
Run |
Baltimore Harbor-Loyola-Druid |
Long |
20.0 mi |
3:26:21 |
10:20 |
|
| 3/2/2014 |
Run |
Hammondswood Rd on course |
Long |
18.0 mi |
3:18:18 |
11:01 |
|
| 2/2/2014 |
Run |
Hammondswood Rd on course |
Long |
18.0 mi |
3:11:23 |
10:38 |
|
| 3/31/2013 |
Run |
Centre St on course |
Long |
18.0 mi |
3:36:00 |
12:00 |
|
| 1/20/2014 |
Run |
Mass Ave 16 mi |
Long |
16.0 mi |
2:57:00 |
11:04 |
|
| 3/24/2013 |
Run |
Mass Ave 16 mi |
Long |
16.0 mi |
3:12:00 |
12:00 |
|
| 3/1/2009 |
Run |
Arlington Hills 16 mi |
Long |
16.0 mi |
2:50:00 |
10:38 |
|
| 1/7/2008 |
Run |
16 mi Waverly Sq - Boston College |
Long |
16.0 mi |
2:52:23 |
10:47 |
|
| 1/27/2014 |
Run |
Chestnut Hill - Wellesley 18 miler |
Long |
15.0 mi |
2:43:45 |
10:55 |
|
| 3/15/2009 |
Run |
Arlington Hills 16 mi |
Long |
15.0 mi |
2:33:47 |
10:16 |
|
| 1/12/2014 |
Run |
Cleveland Cir - Park Ave from Medford |
Long |
14.2 mi |
2:24:38 |
10:13 |
|
| 3/11/2013 |
Run |
mass ave 14 mi |
Long |
14.0 mi |
2:50:00 |
12:07 |
|
| 2/8/2009 |
Run |
Boston Marathon |
Long |
14.0 mi |
2:10:07 |
9:18 |
|
| 12/23/2007 |
Run |
Lechmere-Eliott-Magazine-Park |
Snow/Ice |
13.3 mi |
2:19:44 |
10:33 |
|
| 2/13/2012 |
Run |
Esplanade |
Long |
13.1 mi |
2:20:00 |
10:41 |
|
| 12/9/2007 |
Run |
Waverly sq. loop |
Long |
13.1 mi |
2:07:00 |
9:42 |
|
| 10/7/2007 |
Run |
BAA Half-Marathon |
Race |
13.1 mi |
2:04:20 |
9:30 |
|
| 10/7/2012 |
Run |
BAA Half-Marathon |
Race |
13.1 mi |
2:08:49 |
9:50 |
|
| 2/26/2012 |
Run |
Hyannis Half |
Race |
13.1 mi |
2:05:05 |
9:33 |
|
| 2/22/2009 |
Run |
Hyannis Half |
Race |
13.1 mi |
2:05:39 |
9:36 |
|
| 3/8/2009 |
Run |
Boston Marathon |
Long |
13.0 mi |
2:00:41 |
9:17 |
|
| 2/3/2008 |
Run |
National Mall-Bridges-Zoo |
Long |
13.0 mi |
1:58:14 |
9:06 |
|
| 2/1/2009 |
Run |
chestnut hill ave from medford |
Long |
12.9 mi |
2:02:19 |
9:28 |
|
| 3/2/2008 |
Run |
Random Route |
Long |
12.7 mi |
2:09:36 |
10:13 |
|
| 9/23/2007 |
Run |
Eliot-Harvard-Hav |
Long |
12.6 mi |
2:08:00 |
10:09 |
|
| 4/5/2014 |
Run |
Belmont via Concord |
Long |
12.4 mi |
2:04:22 |
10:01 |
|
| 3/23/2014 |
Run |
Whipple Hill (Base) |
Long |
12.2 mi |
2:08:07 |
10:31 |
|
| 9/16/2007 |
Run |
mile 17 to end, Mass Ave to Harvard |
Long |
12.1 mi |
2:05:00 |
10:20 |
|
| 9/7/2008 |
Run |
Winchester T station |
Long |
12.0 mi |
2:02:27 |
10:13 |
|
| 11/18/2007 |
Run |
Winchester T station |
Long |
12.0 mi |
1:54:00 |
9:30 |
|
| 9/9/2007 |
Run |
Winchester T station |
Long |
12.0 mi |
2:08:00 |
10:40 |
|
| 9/3/2007 |
Run |
Commercial St.-Herring Cove |
Long |
12.0 mi |
2:10:00 |
10:50 |
|
| 12/29/2013 |
Run |
Winchester T station |
Long |
12.0 mi |
2:10:00 |
10:50 |
|
| 1/4/2009 |
Run |
CLT: Freedom Park from home |
Long |
11.9 mi |
1:51:06 |
9:23 |
|
| 9/15/2012 |
Run |
Western Ave - Arsenal-Sparks |
Long |
11.3 mi |
2:10:00 |
11:31 |
|
| 1/19/2009 |
Run |
Random Route |
Snow/Ice |
11.3 mi |
2:00:00 |
10:40 |
|
| 8/25/2008 |
Run |
Harvard/Fresh Pond/Clarendon loop |
Long |
11.3 mi |
1:46:00 |
9:26 |
|
| 8/17/2008 |
Run |
constitution + esplanade |
Baby jogger |
11.2 mi |
2:00:00 |
10:42 |
|
| 1/6/2013 |
Run |
Kendall-Sparks loop |
Long |
11.0 mi |
2:07:00 |
11:33 |
|
| 1/12/2009 |
Run |
Porter-Central-Davis-North St. |
Snow/Ice |
11.0 mi |
1:46:51 |
9:43 |
|
| 3/10/2014 |
Run |
Childrens Room |
Long |
10.7 mi |
1:46:13 |
9:57 |
|
| 1/22/2012 |
Run |
Childrens Room |
Snow/Ice |
10.7 mi |
2:05:00 |
11:42 |
|
| 12/2/2007 |
Run |
Elliot-BUBridge |
Easy |
10.4 mi |
1:48:14 |
10:23 |
|
| 11/11/2007 |
Run |
Arsenal-JFK-HDS |
Long |
10.3 mi |
1:35:20 |
9:19 |
|
| 12/22/2013 |
Run |
Kendall-Sparks loop |
Long |
10.1 mi |
1:55:00 |
11:22 |
|
| 12/25/2011 |
Run |
Kendall-Sparks loop |
Long |
10.1 mi |
1:50:00 |
10:52 |
|
| 9/30/2007 |
Run |
Sparks-Longfellow-JFK |
Baby jogger |
10.1 mi |
1:42:23 |
10:08 |
|
| 1/25/2009 |
Run |
tufts/winter hill |
Long |
10.0 mi |
1:39:09 |
9:53 |
|
| 4/12/2014 |
Run |
Kendall-Sparks loop |
Long |
10.0 mi |
1:43:36 |
10:22 |
|
| 3/3/2013 |
Run |
C&D's - Central double loop |
Long |
10.0 mi |
2:00:00 |
12:00 |
|
| 9/9/2012 |
Run |
Kendall-Sparks loop |
Long |
10.0 mi |
1:50:00 |
11:00 |
|
| 2/9/2012 |
Run |
Random Route |
Long |
10.0 mi |
1:50:00 |
11:00 |
|
| 3/23/2009 |
Run |
Kendall-Sparks loop |
Long |
10.0 mi |
1:37:58 |
9:48 |
|
| 2/15/2009 |
Run |
Kendall-Sparks loop |
Long |
10.0 mi |
1:50:00 |
11:00 |
|
| 9/21/2008 |
Run |
garden tour |
Long |
10.0 mi |
1:40:25 |
10:03 |
|
| 1/13/2008 |
Run |
Harvard/Fresh Pond/Clarendon loop |
Long |
10.0 mi |
1:39:10 |
9:55 |
|
| 9/1/2007 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 1/21/2008 |
Run |
Alewife |
Long |
9.8 mi |
1:38:29 |
10:03 |
|
| 11/30/2008 |
Run |
Arsenal-JFK-HDS |
Long |
9.6 mi |
1:35:14 |
9:56 |
|
| 8/31/2008 |
Run |
Arsenal-JFK-HDS |
Long |
9.6 mi |
1:36:03 |
10:01 |
|
| 12/29/2012 |
Run |
CLT: Queens |
Long |
9.4 mi |
1:35:00 |
10:04 |
|
| 12/20/2011 |
Run |
eliot-arsenal-home via davis |
Baby jogger |
9.3 mi |
1:41:45 |
11:00 |
|
| 12/28/2007 |
Run |
CLT: Barclay Downs-Queens |
Tempo |
9.2 mi |
1:26:42 |
9:25 |
|
| 1/21/2008 |
Run |
W'town Sq - Anderson Footbridge |
Long |
9.2 mi |
1:28:00 |
9:34 |
|
| 8/25/2007 |
Run |
Braintree Ma |
Long |
9.0 mi |
1:38:00 |
10:54 |
|
| 3/5/2009 |
Run |
Peasant St. Hill Spur |
Hill |
9.0 mi |
1:30:00 |
10:00 |
|
| 12/29/2008 |
Run |
Jetton Rd |
Long |
9.0 mi |
1:26:00 |
9:34 |
|
| 7/23/2008 |
Run |
PTown 9 miler |
Long |
8.9 mi |
1:20:17 |
9:02 |
|
| 1/26/2008 |
Run |
C&D's - Central double loop |
Tempo |
8.8 mi |
1:17:41 |
8:52 |
|
| 12/21/2007 |
Run |
start@PowderHse-Ringe-Fresh Pond |
Tempo |
8.6 mi |
1:36:25 |
11:12 |
|
| 9/1/2012 |
Run |
Minute Man |
Long |
8.6 mi |
1:29:05 |
10:22 |
|
| 11/23/2008 |
Run |
Fresh Pond |
Long |
8.5 mi |
1:29:14 |
10:28 |
|
| 6/29/2008 |
Run |
Fresh Pond |
Baby jogger |
8.5 mi |
1:29:46 |
10:32 |
|
| 9/6/2014 |
Run |
alewife-lake st - greenway loop |
Long |
8.5 mi |
1:37:57 |
11:32 |
|
| 4/20/2008 |
Run |
River/MIT via Union Sq. |
Baby jogger |
8.3 mi |
1:30:00 |
10:51 |
|
| 2/19/2012 |
Run |
Mystic lakes (base |
Tempo |
8.2 mi |
1:18:00 |
9:31 |
|
| 12/2/2013 |
Run |
mass ave 14 mi |
Long |
8.0 mi |
1:30:00 |
11:15 |
|
| 4/28/2013 |
Run |
eliot-arsenal |
Long |
8.0 mi |
1:29:54 |
11:15 |
|
| 10/28/2012 |
Run |
Mystic lakes (base) |
Long |
8.0 mi |
|
|
|
| 8/5/2012 |
Run |
Elliot-JFK |
Long |
8.0 mi |
1:30:00 |
11:15 |
|
| 6/10/2012 |
Run |
Mystic lakes (base) |
Long |
8.0 mi |
1:27:00 |
10:53 |
|
| 4/28/2012 |
Run |
Mystic lakes (base) |
Baby jogger |
8.0 mi |
1:20:00 |
10:00 |
|
| 12/4/2011 |
Run |
Mystic lakes (base) |
Long |
8.0 mi |
1:23:00 |
10:23 |
|
| 2/5/2009 |
Run |
treadmill |
Tempo |
8.0 mi |
1:12:30 |
9:04 |
|
| 12/14/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:14:44 |
9:21 |
|
| 12/22/2008 |
Run |
Jetton Rd |
Long |
7.7 mi |
1:11:59 |
9:24 |
|
| 7/6/2014 |
Run |
High St |
Long |
7.6 mi |
1:21:26 |
10:42 |
|
| 5/24/2009 |
Run |
Constitution |
Baby jogger |
7.6 mi |
1:21:00 |
10:38 |
|
| 7/26/2014 |
Run |
Mystic lakes (base) |
Long |
7.6 mi |
1:18:43 |
10:22 |
|
| 9/30/2011 |
Run |
Daycare |
Baby jogger |
7.5 mi |
1:33:30 |
12:28 |
|
| 3/20/2009 |
Run |
C&D's - Central double loop |
Tempo |
7.5 mi |
1:08:00 |
9:04 |
|
| 8/27/2008 |
Run |
Alewife |
Hill |
7.5 mi |
1:24:00 |
11:12 |
|