| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2010 |
Run |
Elburn 3 mile |
Easy |
3.1 mi |
25:50 |
8:14 |
 |
| 3/9/2010 |
Run |
Elburn 5 mile |
LSD |
5.4 mi |
43:17 |
8:05 |
|
| 3/10/2010 |
Run |
Elburn 3 mile |
Tempo |
3.1 mi |
25:01 |
7:59 |
|
| 3/11/2010 |
Run |
Elburn 5 mile |
LSD |
5.4 mi |
45:18 |
8:28 |
|
| 3/12/2010 |
Run |
Elburn 4 Mile |
Easy |
4.0 mi |
33:11 |
8:23 |
|
| 3/15/2010 |
Run |
Elburn 4 Mile |
Tempo |
4.0 mi |
33:27 |
8:27 |
|
| 3/16/2010 |
Run |
Elburn 5 mile |
LSD |
5.4 mi |
44:26 |
8:18 |
|
| 3/17/2010 |
Run |
Elburn 4 Mile |
Easy |
4.0 mi |
32:37 |
8:15 |
|
| 3/18/2010 |
Run |
Elburn 3 mile |
Tempo |
3.1 mi |
24:43 |
7:53 |
|
| 3/20/2010 |
Run |
Elburn 2.5 mile |
Tempo |
2.6 mi |
20:25 |
7:55 |
|
| 3/21/2010 |
Run |
Shamrock Shuffle - 2010 |
Race |
8.0 km |
40:50 |
8:13 |
|
| 3/23/2010 |
Run |
Elburn 3 mile |
Easy |
3.1 mi |
25:21 |
8:05 |
|
| 3/24/2010 |
Run |
Elburn 4 Mile |
Easy |
4.0 mi |
32:36 |
8:14 |
|
| 3/25/2010 |
Run |
Elburn 5 mile |
Easy |
5.4 mi |
44:56 |
8:23 |
|
| 3/26/2010 |
Run |
Elburn 3 mile |
Easy |
3.1 mi |
26:40 |
8:30 |
|
| 3/27/2010 |
Run |
Elburn 6 mile |
LSD |
6.1 mi |
53:45 |
8:47 |
|
| 3/29/2010 |
Run |
Elburn 3 mile |
Tempo |
3.1 mi |
24:48 |
7:54 |
|
| 3/30/2010 |
Run |
Elburn 4 Mile |
Tempo |
4.0 mi |
32:00 |
8:05 |
|
| 3/31/2010 |
Run |
Valley Forge, PA |
Easy |
4.6 mi |
39:22 |
8:33 |
|
| 4/1/2010 |
Run |
Valley Forge, PA |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 4/3/2010 |
Run |
Elburn 7 mile |
LSD |
7.1 mi |
1:02:19 |
8:48 |
|
| 4/5/2010 |
Run |
Elburn 3 mile |
Tempo |
3.1 mi |
24:10 |
7:42 |
|
| 4/6/2010 |
Run |
Elburn 6 mile |
Tempo |
3.8 mi |
31:24 |
8:16 |
|
| 4/7/2010 |
Run |
Elburn 6 mile |
Easy |
6.1 mi |
52:05 |
8:30 |
|
| 4/8/2010 |
Run |
Elburn 3 mile |
Easy |
3.1 mi |
24:55 |
7:57 |
|
| 4/10/2010 |
Run |
Elburn 2.5 mile |
Easy |
2.6 mi |
21:45 |
8:26 |
|
| 4/11/2010 |
Run |
Elburn Dewey Dash |
Race |
5.0 km |
23:33 |
7:35 |
|
| 4/12/2010 |
Run |
Elburn 4 miles (North) |
Tempo |
3.9 mi |
31:15 |
7:58 |
|
| 4/14/2010 |
Run |
Elk River, MN |
Easy |
5.7 mi |
47:54 |
8:21 |
|
| 4/15/2010 |
Run |
Elburn 5 mile |
Tempo |
5.4 mi |
43:52 |
8:12 |
|
| 4/16/2010 |
Run |
Elburn 3 mile |
Tempo |
3.1 mi |
24:41 |
7:52 |
|
| 4/18/2010 |
Run |
Great Western Trail |
LSD |
8.0 mi |
1:11:59 |
8:58 |
|
| 4/20/2010 |
Run |
Elburn 4 Mile |
Easy |
4.0 mi |
34:00 |
8:36 |
|
| 4/21/2010 |
Run |
Elburn 5 mile |
Tempo |
5.4 mi |
44:37 |
8:20 |
|
| 4/22/2010 |
Run |
Elburn 6 mile |
Easy |
6.1 mi |
54:05 |
8:50 |
|
| 4/23/2010 |
Run |
Elburn 4 miles (North) |
Easy |
3.9 mi |
34:10 |
8:42 |
|
| 4/24/2010 |
Run |
Elburn 3 mile |
Tempo |
3.1 mi |
25:01 |
7:59 |
|
| 4/25/2010 |
Run |
Rickenbacker Causeway |
LSD |
6.0 mi |
54:00 |
9:00 |
|
| 4/26/2010 |
Run |
Coral Gables |
Easy |
3.6 mi |
32:05 |
8:55 |
|
| 4/27/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/28/2010 |
Run |
Coral Gables |
Easy |
3.8 mi |
30:25 |
8:01 |
|
| 4/30/2010 |
Run |
Desplanes River Trail |
Tempo |
5.8 mi |
47:30 |
8:16 |
|
| 5/1/2010 |
Run |
Land O Lakes - Forest Lake Loop |
Hill |
4.5 mi |
37:40 |
8:23 |
|
| 5/3/2010 |
Run |
Elburn 3 mile |
Easy |
3.1 mi |
25:20 |
8:05 |
|
| 5/4/2010 |
Run |
Elburn 4 Mile |
Tempo |
4.0 mi |
33:18 |
8:25 |
|
| 5/5/2010 |
Run |
Elburn 5 mile |
Easy |
5.4 mi |
45:15 |
8:27 |
|
| 5/7/2010 |
Run |
Elburn 2.5 mile |
Easy |
2.6 mi |
22:20 |
8:40 |
|
| 5/8/2010 |
Run |
Elburn 6 mile |
LSD |
6.1 mi |
54:30 |
8:54 |
|
| 5/9/2010 |
Run |
Elburn 3 mile |
Easy |
3.1 mi |
25:56 |
8:16 |
|
| 5/11/2010 |
Run |
Elburn 4 Mile |
Easy |
4.0 mi |
33:41 |
8:31 |
|
| 5/12/2010 |
Run |
Elburn 5 mile |
Easy |
5.4 mi |
46:30 |
8:41 |
|
| 5/13/2010 |
Run |
Elburn 6 mile |
Easy |
6.1 mi |
52:52 |
8:38 |
|
| 5/15/2010 |
Run |
Elburn 3 mile |
Easy |
3.1 mi |
24:36 |
7:51 |
|
| 5/16/2010 |
Run |
Great Western Trail |
LSD |
10.0 mi |
1:32:11 |
9:14 |
|
| 5/17/2010 |
Run |
Elburn 3 mile |
Easy |
3.1 mi |
25:24 |
8:06 |
|
| 5/18/2010 |
Run |
Elburn 4 miles (North) |
Tempo |
3.9 mi |
31:38 |
8:03 |
|
| 5/21/2010 |
Run |
Elburn 5 mile |
Tempo |
5.4 mi |
44:59 |
8:24 |
|
| 5/22/2010 |
Run |
Great Western Trail |
LSD |
11.0 mi |
1:41:15 |
9:13 |
|
| 5/23/2010 |
Run |
Elburn 3 mile |
Easy |
2.0 mi |
17:36 |
8:48 |
|
| 5/25/2010 |
Run |
Elburn 4 Mile |
Tempo |
4.0 mi |
33:14 |
8:24 |
|
| 5/26/2010 |
Run |
Elburn 5 mile |
Tempo |
5.4 mi |
45:25 |
8:29 |
|
| 5/27/2010 |
Run |
Elburn 6 mile |
Easy |
4.0 mi |
34:05 |
8:32 |
|
| 5/28/2010 |
Run |
Elburn 3 mile |
Tempo |
3.1 mi |
24:01 |
7:39 |
|
| 5/29/2010 |
Run |
Great Western Trail |
LSD |
12.0 mi |
1:49:41 |
9:09 |
|
| 5/30/2010 |
Run |
Elburn 3 mile |
Easy |
3.1 mi |
26:06 |
8:19 |
|
| 6/1/2010 |
Run |
Elburn 3 mile |
Tempo |
3.1 mi |
24:56 |
7:57 |
|
| 6/2/2010 |
Run |
Elburn 5 mile |
Easy |
5.4 mi |
45:33 |
8:30 |
|
| 6/3/2010 |
Run |
Elburn 3 mile |
Tempo |
3.1 mi |
24:55 |
7:57 |
|
| 6/5/2010 |
Run |
Elburn 6 mile |
Easy |
3.7 mi |
32:17 |
8:50 |
|
| 6/8/2010 |
Run |
Ohio and Erie Cannal Towpath |
Easy |
3.2 mi |
27:17 |
8:39 |
|
| 6/9/2010 |
Run |
Ohio and Erie Cannal Towpath |
Pace |
5.0 mi |
46:39 |
9:18 |
|
| 6/10/2010 |
Run |
Ohio and Erie Cannal Towpath |
Tempo |
3.0 mi |
25:45 |
8:35 |
|
| 6/12/2010 |
Run |
Elburn 5 mile |
Tempo |
4.9 mi |
49:28 |
10:01 |
|
| 6/13/2010 |
Run |
Great Western Trail |
LSD |
8.0 mi |
1:15:53 |
9:28 |
|
| 6/14/2010 |
Run |
Elburn 3 mile |
Tempo |
3.1 mi |
25:18 |
8:04 |
|
| 6/15/2010 |
Run |
Elburn 5 mile |
Pace |
5.4 mi |
45:19 |
8:28 |
|
| 6/16/2010 |
Run |
Elburn 3 mile |
Easy |
3.1 mi |
26:04 |
8:19 |
|
| 6/18/2010 |
Run |
Elburn 5 mile |
Easy |
5.4 mi |
46:08 |
8:37 |
|
| 6/19/2010 |
Run |
Fox River Trail |
LSD |
9.0 mi |
1:24:31 |
9:24 |
|
| 6/20/2010 |
Run |
Elburn 3 mile |
Pace |
3.1 mi |
25:56 |
8:16 |
|
| 6/21/2010 |
Run |
Elburn 5 mile |
Easy |
5.4 mi |
45:51 |
8:34 |
|
| 6/22/2010 |
Run |
Cooper River Park, Cherry Hill, NJ |
Easy |
3.0 mi |
26:06 |
8:41 |
|
| 6/24/2010 |
Run |
Elburn 5 mile |
Easy |
5.4 mi |
46:24 |
8:40 |
|
| 6/25/2010 |
Run |
Elburn 6 mile |
LSD |
6.0 mi |
55:14 |
9:13 |
|
| 6/27/2010 |
Run |
Elburn 3 mile |
Easy |
3.1 mi |
26:42 |
8:31 |
|
| 6/29/2010 |
Run |
Kansas City - Gilham Ave |
Easy |
6.0 mi |
54:42 |
9:07 |
|
| 6/30/2010 |
Run |
Kansas City - Walnut Street |
Pace |
3.0 mi |
26:40 |
8:52 |
|
| 7/2/2010 |
Run |
Elburn 6 mile |
Easy |
6.1 mi |
53:55 |
8:48 |
|
| 7/3/2010 |
Run |
Fox River Trail |
LSD |
11.0 mi |
1:49:00 |
9:55 |
|
| 7/5/2010 |
Run |
Elburn 3 mile |
Easy |
3.1 mi |
26:02 |
8:18 |
|
| 7/6/2010 |
Run |
Elburn 6 mile |
Pace |
6.0 mi |
51:18 |
8:34 |
|
| 7/7/2010 |
Run |
Elburn 3 mile |
Easy |
3.1 mi |
26:32 |
8:28 |
|
| 7/9/2010 |
Run |
Elburn 6 mile |
Easy |
6.1 mi |
54:30 |
8:54 |
|
| 7/10/2010 |
Run |
Fox River Trail |
LSD |
12.0 mi |
1:52:24 |
9:22 |
|
| 7/12/2010 |
Run |
Elburn 3 mile |
Easy |
3.1 mi |
26:17 |
8:23 |
|
| 7/13/2010 |
Run |
La Porte |
Easy |
4.5 mi |
40:30 |
8:57 |
|
| 7/14/2010 |
Run |
La Porte |
Easy |
3.6 mi |
33:01 |
9:08 |
|
| 7/17/2010 |
Run |
Elburn 6 mile |
Pace |
6.1 mi |
48:04 |
7:51 |
|
| 7/18/2010 |
Run |
Fox River Trail |
LSD |
8.8 mi |
1:26:44 |
9:51 |
|
| 7/21/2010 |
Run |
Elburn 4 miles (North) |
Pace |
3.9 mi |
33:50 |
8:44 |
|