| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/16/2015 |
Run |
mainly north end |
Tempo |
5.2 mi |
43:44 |
8:21 |
 |
| 1/23/2015 |
Run |
mainly north end |
Tempo |
6.9 mi |
59:27 |
8:37 |
|
| 1/10/2013 |
Run |
mainly north end |
Fartlek |
10.4 mi |
1:31:13 |
8:47 |
|
| 6/2/2021 |
Run |
mainly north end |
Tempo |
5.1 mi |
44:35 |
8:49 |
|
| 8/1/2019 |
Run |
mainly north end |
Tempo |
7.0 mi |
1:01:56 |
8:51 |
|
| 1/16/2019 |
Run |
mainly north end |
Tempo |
6.5 mi |
57:45 |
8:51 |
|
| 12/31/2018 |
Run |
mainly north end |
Tempo |
7.2 mi |
1:04:17 |
8:55 |
|
| 7/14/2015 |
Run |
mainly north end |
Medium long |
7.6 mi |
1:07:30 |
8:55 |
|
| 1/19/2012 |
Run |
mainly north end |
Medium long |
13.2 mi |
1:57:08 |
8:55 |
|
| 8/19/2014 |
Run |
mainly north end |
Easy Fartlek |
7.6 mi |
1:07:58 |
8:55 |
|
| 7/24/2015 |
Run |
mainly north end |
Easy |
6.0 mi |
53:50 |
8:58 |
|
| 1/2/2016 |
Run |
mainly north end |
Long |
16.1 mi |
2:24:41 |
8:59 |
|
| 1/26/2019 |
Run |
mainly north end |
Long |
12.0 mi |
1:48:08 |
9:00 |
|
| 10/3/2014 |
Run |
mainly north end |
Easy |
7.3 mi |
1:05:42 |
9:00 |
|
| 1/17/2014 |
Run |
mainly north end |
Easy |
7.8 mi |
1:10:22 |
9:02 |
|
| 7/15/2014 |
Run |
mainly north end |
Tempo |
7.7 mi |
1:09:13 |
9:03 |
|
| 7/30/2014 |
Run |
mainly north end |
Easy |
6.3 mi |
57:19 |
9:03 |
|
| 2/26/2013 |
Run |
mainly north end |
Medium long |
9.9 mi |
1:29:27 |
9:03 |
|
| 3/8/2019 |
Run |
mainly north end |
Easy |
6.2 mi |
56:26 |
9:05 |
|
| 7/21/2020 |
Run |
mainly north end |
Easy |
7.1 mi |
1:04:33 |
9:06 |
|
| 4/16/2019 |
Run |
mainly north end |
Easy |
7.1 mi |
1:04:06 |
9:06 |
|
| 8/15/2015 |
Run |
mainly north end |
Medium long |
8.0 mi |
1:12:41 |
9:06 |
|
| 10/2/2015 |
Run |
mainly north end |
Medium long |
8.1 mi |
1:13:40 |
9:07 |
|
| 6/20/2014 |
Run |
mainly north end |
Easy |
6.5 mi |
59:35 |
9:07 |
|
| 3/10/2022 |
Run |
mainly north end |
Easy |
6.8 mi |
1:02:14 |
9:07 |
|
| 6/28/2014 |
Run |
mainly north end |
Long |
10.7 mi |
1:37:14 |
9:07 |
|
| 3/22/2019 |
Run |
mainly north end |
Easy |
7.0 mi |
1:03:43 |
9:11 |
|
| 7/9/2013 |
Run |
mainly north end |
Medium long |
11.2 mi |
1:42:20 |
9:11 |
|
| 6/25/2013 |
Run |
mainly north end |
Medium long |
10.6 mi |
1:36:54 |
9:11 |
|
| 7/27/2015 |
Run |
mainly north end |
Long |
10.5 mi |
1:36:35 |
9:12 |
|
| 6/13/2013 |
Run |
mainly north end |
Medium long |
11.1 mi |
1:41:53 |
9:13 |
|
| 2/28/2015 |
Run |
mainly north end |
Long |
10.1 mi |
1:32:43 |
9:13 |
|
| 10/25/2021 |
Run |
mainly north end |
Easy |
6.6 mi |
1:00:48 |
9:13 |
|
| 4/19/2018 |
Run |
mainly north end |
Easy |
6.5 mi |
59:38 |
9:14 |
|
| 10/20/2018 |
Run |
mainly north end |
Easy |
8.4 mi |
1:17:24 |
9:14 |
|
| 6/20/2020 |
Run |
mainly north end |
Easy |
12.2 mi |
1:52:45 |
9:14 |
|
| 3/13/2021 |
Run |
mainly north end |
Medium long |
12.2 mi |
1:52:19 |
9:14 |
|
| 7/10/2015 |
Run |
mainly north end |
Easy |
7.8 mi |
1:11:39 |
9:14 |
|
| 7/3/2019 |
Run |
mainly north end |
Easy |
6.6 mi |
1:00:57 |
9:15 |
|
| 10/6/2018 |
Run |
mainly north end |
Medium long |
10.1 mi |
1:33:23 |
9:15 |
|
| 2/2/2016 |
Run |
mainly north end |
Easy |
7.5 mi |
1:09:06 |
9:15 |
|
| 5/8/2021 |
Run |
mainly north end |
Medium long |
9.5 mi |
1:27:27 |
9:16 |
|
| 7/30/2013 |
Run |
mainly north end |
Medium long |
12.3 mi |
1:54:01 |
9:16 |
|
| 6/21/2019 |
Run |
mainly north end |
Easy |
6.3 mi |
57:59 |
9:16 |
|
| 7/9/2014 |
Run |
mainly north end |
Easy |
6.6 mi |
1:01:27 |
9:17 |
|
| 6/17/2020 |
Run |
mainly north end |
Easy |
6.6 mi |
1:01:21 |
9:17 |
|
| 2/11/2014 |
Run |
mainly north end |
Easy |
7.9 mi |
1:13:11 |
9:18 |
|
| 4/9/2013 |
Run |
mainly north end |
Medium long |
9.9 mi |
1:32:10 |
9:18 |
|
| 11/16/2013 |
Run |
mainly north end |
Medium long |
10.4 mi |
1:36:28 |
9:18 |
|
| 6/28/2019 |
Run |
mainly north end |
Medium long |
9.7 mi |
1:30:52 |
9:20 |
|
| 4/10/2020 |
Run |
mainly north end |
Long |
13.1 mi |
2:02:20 |
9:21 |
|
| 12/30/2019 |
Run |
mainly north end |
Easy |
6.0 mi |
55:59 |
9:21 |
|
| 9/17/2019 |
Run |
mainly north end |
Easy |
6.8 mi |
1:03:48 |
9:22 |
|
| 2/6/2021 |
Run |
mainly north end |
Medium long |
10.0 mi |
1:33:47 |
9:22 |
|
| 1/12/2019 |
Run |
mainly north end |
Medium long |
10.4 mi |
1:37:43 |
9:22 |
|
| 2/27/2016 |
Run |
mainly north end |
Long |
23.0 mi |
3:35:30 |
9:22 |
|
| 6/9/2015 |
Run |
mainly north end |
Medium long |
7.7 mi |
1:12:16 |
9:23 |
|
| 2/16/2013 |
Run |
mainly north end |
Medium long |
10.2 mi |
1:35:10 |
9:23 |
|
| 1/30/2014 |
Run |
mainly north end |
Easy |
8.0 mi |
1:15:18 |
9:23 |
|
| 12/13/2018 |
Run |
mainly north end |
Easy |
6.3 mi |
58:54 |
9:23 |
|
| 11/4/2020 |
Run |
mainly north end |
Easy |
6.3 mi |
58:55 |
9:23 |
|
| 11/28/2019 |
Run |
mainly north end |
Easy |
7.9 mi |
1:14:09 |
9:24 |
|
| 1/28/2017 |
Run |
mainly north end |
Long |
15.1 mi |
2:21:59 |
9:24 |
|
| 3/24/2018 |
Run |
mainly north end |
Medium long |
10.5 mi |
1:38:14 |
9:25 |
|
| 4/24/2015 |
Run |
mainly north end |
Easy |
6.0 mi |
55:56 |
9:25 |
|
| 11/27/2021 |
Run |
mainly north end |
Easy |
6.3 mi |
59:20 |
9:25 |
|
| 8/9/2014 |
Run |
mainly north end |
Easy |
5.6 mi |
52:35 |
9:25 |
|
| 12/2/2020 |
Run |
mainly north end |
Easy |
6.6 mi |
1:02:24 |
9:25 |
|
| 7/9/2021 |
Run |
mainly north end |
Easy |
7.0 mi |
1:05:59 |
9:25 |
|
| 10/11/2012 |
Run |
mainly north end |
Easy |
8.4 mi |
1:19:01 |
9:26 |
|
| 7/27/2018 |
Run |
mainly north end |
Easy |
6.3 mi |
59:47 |
9:26 |
|
| 12/12/2020 |
Run |
mainly north end |
Medium long |
8.3 mi |
1:17:50 |
9:27 |
|
| 7/8/2019 |
Run |
mainly north end |
Easy |
6.5 mi |
1:01:21 |
9:27 |
|
| 8/17/2015 |
Run |
mainly north end |
Medium long |
7.9 mi |
1:14:58 |
9:27 |
|
| 4/18/2013 |
Run |
mainly north end |
Easy |
8.6 mi |
1:21:38 |
9:27 |
|
| 7/19/2021 |
Run |
mainly north end |
Easy |
7.0 mi |
1:06:20 |
9:27 |
|
| 6/24/2017 |
Run |
mainly north end |
Medium long |
10.2 mi |
1:36:07 |
9:28 |
|
| 5/3/2019 |
Run |
mainly north end |
Easy |
6.4 mi |
1:00:51 |
9:28 |
|
| 5/7/2013 |
Run |
mainly north end |
Medium long |
9.8 mi |
1:32:45 |
9:28 |
|
| 11/21/2012 |
Run |
mainly north end |
Easy |
6.4 mi |
1:00:52 |
9:28 |
|
| 9/9/2014 |
Run |
mainly north end |
Easy |
6.4 mi |
1:00:48 |
9:29 |
|
| 2/27/2015 |
Run |
mainly north end |
Easy |
6.6 mi |
1:02:38 |
9:29 |
|
| 9/25/2015 |
Run |
mainly north end |
Medium long |
8.4 mi |
1:19:38 |
9:30 |
|
| 2/22/2022 |
Run |
mainly north end |
Easy |
6.8 mi |
1:04:08 |
9:31 |
|
| 11/19/2015 |
Run |
mainly north end |
Easy |
7.6 mi |
1:11:46 |
9:31 |
|
| 1/27/2021 |
Run |
mainly north end |
Easy |
6.4 mi |
1:00:45 |
9:31 |
|
| 2/13/2016 |
Run |
mainly north end |
Long |
20.1 mi |
3:11:36 |
9:32 |
|
| 5/8/2015 |
Run |
mainly north end |
Medium long |
8.1 mi |
1:17:23 |
9:33 |
|
| 10/12/2017 |
Run |
mainly north end |
Easy |
6.7 mi |
1:03:39 |
9:33 |
|
| 12/28/2015 |
Run |
mainly north end |
Easy |
6.2 mi |
59:43 |
9:35 |
|
| 8/4/2012 |
Run |
mainly north end |
Easy |
10.5 mi |
1:40:54 |
9:35 |
|
| 9/19/2018 |
Run |
mainly north end |
Medium long |
9.9 mi |
1:34:47 |
9:36 |
|
| 7/26/2019 |
Run |
mainly north end |
Medium long |
9.1 mi |
1:26:54 |
9:36 |
|
| 3/17/2018 |
Run |
mainly north end |
Medium long |
9.2 mi |
1:28:21 |
9:36 |
|
| 7/22/2014 |
Run |
mainly north end |
Medium long |
8.3 mi |
1:19:38 |
9:36 |
|
| 1/10/2014 |
Run |
mainly north end |
Medium long |
9.2 mi |
1:28:40 |
9:36 |
|
| 1/24/2013 |
Run |
mainly north end |
Medium long |
9.6 mi |
1:31:52 |
9:36 |
|
| 12/23/2016 |
Run |
mainly north end |
Medium long |
8.1 mi |
1:17:17 |
9:37 |
|
| 1/30/2018 |
Run |
mainly north end |
Easy |
6.8 mi |
1:05:12 |
9:37 |
|
| 11/26/2016 |
Run |
mainly north end |
Medium long |
9.3 mi |
1:29:02 |
9:37 |
|
|