| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/19/2009 |
Run |
Random Route |
Interval |
5.0 mi |
43:40 |
8:44 |
 |
| 12/14/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
26:14 |
8:45 |
|
| 3/1/2010 |
Run |
Random Route |
Easy |
4.3 mi |
37:10 |
8:45 |
|
| 12/31/2011 |
Run |
Random Route |
Long |
15.0 mi |
2:11:32 |
8:46 |
|
| 10/7/2010 |
Run |
Random Route |
Interval |
11.3 mi |
1:39:03 |
8:46 |
|
| 6/4/2010 |
Run |
Random Route |
Easy |
3.4 mi |
29:57 |
8:47 |
|
| 6/27/2009 |
Run |
Random Route |
Tempo |
4.1 mi |
36:02 |
8:48 |
|
| 8/3/2011 |
Run |
Random Route |
Easy |
6.1 mi |
53:54 |
8:48 |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
2.4 mi |
20:40 |
8:48 |
|
| 9/4/2010 |
Run |
Random Route |
Tempo |
10.6 mi |
1:33:14 |
8:49 |
|
| 10/2/2008 |
Run |
Random Route |
Tempo |
3.1 mi |
27:18 |
8:49 |
|
| 8/12/2010 |
Run |
Random Route |
Interval |
5.3 mi |
46:16 |
8:49 |
|
| 12/13/2010 |
Run |
Random Route |
Easy |
5.6 mi |
49:17 |
8:49 |
|
| 5/26/2008 |
Run |
Random Route |
Easy |
4.1 mi |
36:11 |
8:50 |
|
| 3/14/2009 |
Run |
Random Route |
Race |
13.1 mi |
1:55:42 |
8:50 |
|
| 5/19/2008 |
Run |
Random Route |
Easy |
5.3 mi |
46:52 |
8:51 |
|
| 3/9/2010 |
Run |
Random Route |
Easy |
2.8 mi |
24:30 |
8:51 |
|
| 12/5/2011 |
Run |
Random Route |
Easy |
6.9 mi |
1:00:57 |
8:51 |
|
| 10/28/2010 |
Run |
Random Route |
Easy |
3.9 mi |
34:09 |
8:51 |
|
| 12/14/2011 |
Run |
Random Route |
Fartlek |
6.8 mi |
1:00:12 |
8:52 |
|
| 5/30/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:43 |
8:52 |
|
| 4/13/2010 |
Run |
Random Route |
Easy |
7.5 mi |
1:06:39 |
8:53 |
|
| 1/27/2010 |
Run |
Random Route |
Tempo |
7.0 mi |
1:02:08 |
8:53 |
|
| 12/28/2011 |
Run |
Random Route |
Fartlek |
7.3 mi |
1:05:02 |
8:54 |
|
| 6/9/2010 |
Run |
Random Route |
Easy |
5.3 mi |
46:40 |
8:54 |
|
| 6/27/2010 |
Run |
Random Route |
Easy |
1.8 mi |
16:00 |
8:54 |
|
| 10/8/2008 |
Run |
Random Route |
Tempo |
4.5 mi |
40:01 |
8:54 |
|
| 5/5/2010 |
Run |
Random Route |
Tempo |
6.1 mi |
54:21 |
8:54 |
|
| 3/6/2008 |
Run |
Random Route |
Easy |
4.8 mi |
42:16 |
8:54 |
|
| 6/22/2010 |
Run |
Random Route |
Tempo |
8.3 mi |
1:13:32 |
8:55 |
|
| 9/10/2011 |
Run |
Random Route |
Easy |
3.7 mi |
32:30 |
8:55 |
|
| 7/9/2011 |
Run |
Random Route |
Long |
14.0 mi |
2:05:06 |
8:55 |
|
| 5/9/2008 |
Run |
Random Route |
Easy |
3.4 mi |
30:19 |
8:55 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
2.5 mi |
22:18 |
8:56 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
5.3 mi |
46:52 |
8:56 |
|
| 10/23/2010 |
Run |
Random Route |
Long |
15.1 mi |
2:14:46 |
8:56 |
|
| 9/17/2009 |
Run |
Random Route |
Easy |
2.2 mi |
19:41 |
8:57 |
|
| 2/21/2008 |
Run |
Random Route |
Easy |
6.0 mi |
53:42 |
8:57 |
|
| 6/18/2010 |
Run |
Random Route |
Easy |
6.0 mi |
53:42 |
8:57 |
|
| 10/31/2010 |
Run |
Random Route |
Race |
26.2 mi |
3:54:31 |
8:58 |
|
| 12/21/2011 |
Run |
Random Route |
Fartlek |
7.3 mi |
1:05:05 |
8:58 |
|
| 12/29/2011 |
Run |
Random Route |
Medium long |
12.1 mi |
1:48:26 |
8:58 |
|
| 5/15/2011 |
Run |
Random Route |
Race |
26.2 mi |
3:54:48 |
8:58 |
|
| 7/26/2010 |
Run |
Random Route |
Easy |
6.2 mi |
55:19 |
8:58 |
|
| 7/8/2010 |
Run |
Random Route |
Interval |
6.8 mi |
1:01:25 |
8:59 |
|
| 4/30/2010 |
Run |
Random Route |
Easy |
3.0 mi |
26:57 |
8:59 |
|
| 5/14/2008 |
Run |
Random Route |
Easy |
5.1 mi |
45:50 |
9:00 |
|
| 5/27/2010 |
Run |
Random Route |
Easy |
5.2 mi |
47:03 |
9:00 |
|
| 7/20/2014 |
Run |
Random Route |
Easy |
7.3 mi |
1:05:25 |
9:00 |
|
| 9/2/2010 |
Run |
Random Route |
Interval |
7.2 mi |
1:04:23 |
9:01 |
|
| 10/18/2008 |
Run |
Random Route |
Long |
6.2 mi |
55:55 |
9:02 |
|
| 4/2/2011 |
Run |
Random Route |
Long |
20.2 mi |
3:01:48 |
9:02 |
|
| 4/12/2010 |
Run |
Random Route |
Easy |
5.3 mi |
47:50 |
9:02 |
|
| 5/24/2010 |
Run |
Random Route |
Easy |
5.0 mi |
45:31 |
9:02 |
|
| 9/3/2011 |
Run |
Random Route |
Long |
11.9 mi |
1:47:10 |
9:03 |
|
| 5/29/2010 |
Run |
Random Route |
Easy |
6.6 mi |
1:00:00 |
9:03 |
|
| 10/14/2010 |
Run |
Random Route |
Interval |
9.4 mi |
1:24:35 |
9:03 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:12 |
9:03 |
|
| 6/14/2011 |
Run |
Random Route |
Easy |
9.0 mi |
1:21:34 |
9:04 |
|
| 6/11/2010 |
Run |
Random Route |
Easy |
6.6 mi |
59:35 |
9:04 |
|
| 3/2/2010 |
Run |
Random Route |
Easy |
7.2 mi |
1:05:13 |
9:04 |
|
| 6/8/2012 |
Run |
Random Route |
Easy |
8.1 mi |
1:13:05 |
9:05 |
|
| 6/3/2010 |
Run |
Random Route |
Tempo |
4.1 mi |
37:33 |
9:05 |
|
| 5/23/2008 |
Run |
Random Route |
Easy |
5.9 mi |
53:32 |
9:05 |
|
| 1/5/2012 |
Run |
Random Route |
Medium long |
12.0 mi |
1:48:43 |
9:05 |
|
| 5/7/2011 |
Run |
Random Route |
Long |
10.7 mi |
1:36:55 |
9:05 |
|
| 3/4/2008 |
Run |
Random Route |
Easy |
5.4 mi |
49:03 |
9:05 |
|
| 5/15/2010 |
Run |
Random Route |
Easy |
3.7 mi |
33:43 |
9:06 |
|
| 3/3/2010 |
Run |
Random Route |
Easy |
4.9 mi |
44:32 |
9:06 |
|
| 4/23/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
27:16 |
9:06 |
|
| 1/8/2012 |
Run |
Random Route |
Long |
14.7 mi |
2:13:43 |
9:06 |
|
| 1/12/2012 |
Run |
Random Route |
Medium long |
12.2 mi |
1:51:16 |
9:06 |
|
| 5/6/2008 |
Run |
Random Route |
Interval |
2.8 mi |
25:00 |
9:06 |
|
| 5/5/2008 |
Run |
Random Route |
Easy |
5.3 mi |
47:45 |
9:06 |
|
| 5/16/2008 |
Run |
Random Route |
Easy |
4.8 mi |
43:13 |
9:06 |
|
| 5/3/2011 |
Run |
Random Route |
Tempo |
8.4 mi |
1:16:37 |
9:06 |
|
| 1/1/2008 |
Run |
Random Route |
Easy |
2.5 mi |
22:45 |
9:06 |
|
| 4/29/2010 |
Run |
Random Route |
Easy |
6.8 mi |
1:01:38 |
9:07 |
|
| 3/12/2009 |
Run |
Random Route |
Easy |
4.5 mi |
40:59 |
9:07 |
|
| 6/13/2012 |
Run |
Random Route |
Easy Fartlek |
6.5 mi |
59:34 |
9:07 |
|
| 6/27/2013 |
Run |
Random Route |
Medium long |
12.1 mi |
1:50:07 |
9:07 |
|
| 4/16/2008 |
Run |
Random Route |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 10/3/2015 |
Run |
Random Route |
Long |
12.8 mi |
1:56:46 |
9:07 |
|
| 10/27/2009 |
Run |
Random Route |
Easy |
2.6 mi |
23:42 |
9:07 |
|
| 12/22/2011 |
Run |
Random Route |
Medium long |
11.6 mi |
1:46:07 |
9:07 |
|
| 4/14/2010 |
Run |
Random Route |
Easy |
5.0 mi |
45:35 |
9:07 |
|
| 8/6/2011 |
Run |
Random Route |
Tempo |
8.9 mi |
1:20:47 |
9:08 |
|
| 12/20/2011 |
Run |
Random Route |
Medium long |
10.8 mi |
1:38:15 |
9:08 |
|
| 1/7/2010 |
Run |
Random Route |
Tempo |
5.5 mi |
50:11 |
9:08 |
|
| 1/3/2012 |
Run |
Random Route |
Medium long |
10.9 mi |
1:39:24 |
9:08 |
|
| 5/26/2011 |
Run |
Random Route |
Easy |
5.1 mi |
46:55 |
9:08 |
|
| 1/26/2010 |
Run |
Random Route |
Easy |
3.3 mi |
29:40 |
9:08 |
|
| 4/15/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:22:17 |
9:09 |
|
| 7/29/2010 |
Run |
Random Route |
Interval |
6.0 mi |
55:00 |
9:10 |
|
| 12/17/2009 |
Run |
Random Route |
Easy |
7.1 mi |
1:05:06 |
9:11 |
|
| 6/29/2013 |
Run |
Random Route |
Long |
16.3 mi |
2:29:39 |
9:11 |
|
| 11/6/2010 |
Run |
Random Route |
Easy |
5.5 mi |
49:59 |
9:11 |
|
| 10/26/2010 |
Run |
Random Route |
Easy |
4.8 mi |
44:18 |
9:11 |
|
| 2/19/2011 |
Run |
Random Route |
Long |
13.3 mi |
2:02:15 |
9:12 |
|
| 3/29/2008 |
Run |
Random Route |
Long |
6.3 mi |
57:30 |
9:12 |
|
|