| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2016 |
Run |
Rail trail - Commerce loop |
Medium long |
8.7 mi |
1:25:53 |
9:52 |
 |
| 6/30/2016 |
Run |
CASHS track |
Easy |
6.8 mi |
1:02:54 |
9:18 |
|
| 6/24/2016 |
Run |
Franklin Sq hill / north end |
Easy |
6.5 mi |
1:02:01 |
9:29 |
|
| 6/20/2016 |
Run |
Railtrail / 5th loop |
Easy |
6.3 mi |
59:24 |
9:23 |
|
| 6/14/2016 |
Run |
Random intown |
Easy |
6.2 mi |
57:47 |
9:20 |
|
| 6/10/2016 |
Run |
Rail trail - Commerce loop |
Easy |
5.4 mi |
51:03 |
9:30 |
|
| 4/22/2016 |
Run |
Random Chbg |
Medium long |
13.2 mi |
2:06:30 |
9:37 |
|
| 4/12/2016 |
Run |
Random Chbg |
Easy |
8.0 mi |
1:16:49 |
9:34 |
|
| 4/7/2016 |
Run |
CASHS track/parking lot |
Tempo |
7.6 mi |
1:05:04 |
8:31 |
|
| 4/4/2016 |
Run |
Railtrail / 5th loop |
Easy |
6.7 mi |
1:01:35 |
9:14 |
|
| 3/26/2016 |
Run |
Fifth, Norland, Wilson, railtrail |
Easy |
8.4 mi |
1:25:23 |
10:08 |
|
| 3/8/2016 |
Run |
Out and Back (Rt 11 north) |
Tempo |
8.1 mi |
1:09:02 |
8:35 |
|
| 2/29/2016 |
Run |
In town 6 miles |
Easy |
6.4 mi |
1:00:51 |
9:30 |
|
| 2/25/2016 |
Run |
Random intown |
Easy |
7.2 mi |
1:11:17 |
9:51 |
|
| 2/23/2016 |
Run |
Out and Back (Rt 11 north) |
Tempo |
11.1 mi |
1:31:00 |
8:12 |
|
| 2/6/2016 |
Run |
Norlo Park |
Long |
22.4 mi |
3:24:15 |
9:09 |
|
| 2/4/2016 |
Run |
CASHS track/parking lot |
Interval |
5.6 mi |
48:33 |
8:37 |
|
| 2/2/2016 |
Run |
mainly north end |
Easy |
7.5 mi |
1:09:06 |
9:15 |
|
| 1/22/2016 |
Run |
Treadmill |
Easy |
6.4 mi |
1:00:00 |
9:27 |
|
| 1/19/2016 |
Run |
Out and Back (Rt 11 north) |
Tempo |
9.1 mi |
1:14:19 |
8:10 |
|
| 1/2/2016 |
Run |
mainly north end |
Long |
16.1 mi |
2:24:41 |
8:59 |
|
| 12/31/2015 |
Run |
Random |
Easy |
8.5 mi |
1:21:40 |
9:34 |
|
| 12/24/2015 |
Run |
Random intown |
Easy |
8.3 mi |
1:21:30 |
9:50 |
|
| 12/22/2015 |
Run |
Franklin Sq hill / north end |
Easy |
7.9 mi |
1:11:38 |
9:02 |
|
| 12/16/2015 |
Run |
Willow Ave development |
Hill |
6.4 mi |
58:35 |
9:11 |
|
| 12/11/2015 |
Run |
south side & railtrail to northend |
Tempo |
8.1 mi |
1:04:54 |
8:02 |
|
| 12/9/2015 |
Run |
In town 6 miles |
Easy |
6.8 mi |
1:02:01 |
9:09 |
|
| 12/2/2015 |
Run |
railtrail and north end |
Easy |
6.3 mi |
1:00:07 |
9:38 |
|
| 11/25/2015 |
Run |
Wilson College farm hill |
Easy |
7.1 mi |
1:05:09 |
9:14 |
|
| 11/18/2015 |
Run |
In town 6 miles |
Easy |
6.2 mi |
55:58 |
9:06 |
|
| 11/12/2015 |
Run |
CASHS track |
Interval |
6.0 mi |
51:53 |
8:38 |
|
| 10/18/2015 |
Run |
RW Half Bethlehem |
Race |
13.1 mi |
1:42:26 |
7:50 |
|
| 10/18/2015 |
Run |
Random |
Easy |
0.8 mi |
7:30 |
9:23 |
|
| 10/15/2015 |
Run |
CASHS track |
Interval |
4.3 mi |
37:29 |
8:47 |
|
| 10/8/2015 |
Run |
CASHS track |
Interval |
6.7 mi |
57:41 |
8:37 |
|
| 10/1/2015 |
Run |
CASHS track |
Interval |
7.1 mi |
56:58 |
8:05 |
|
| 9/24/2015 |
Run |
CASHS track |
Interval |
7.4 mi |
1:02:38 |
8:29 |
|
| 9/19/2015 |
Run |
Shippensburg railtrail |
Race |
3.1 mi |
22:26 |
7:15 |
|
| 9/19/2015 |
Run |
Shippensburg railtrail |
Easy |
6.3 mi |
1:00:27 |
9:39 |
|
| 9/17/2015 |
Run |
CASHS track |
Interval |
5.1 mi |
45:38 |
8:55 |
|
| 9/10/2015 |
Run |
CASHS track |
Interval |
6.9 mi |
58:12 |
8:28 |
|
| 9/5/2015 |
Run |
Random intown |
Long |
13.1 mi |
2:07:02 |
9:43 |
|
| 9/3/2015 |
Run |
CASHS track |
Interval |
6.8 mi |
58:49 |
8:39 |
|
| 8/27/2015 |
Run |
CASHS track |
Interval |
6.6 mi |
56:08 |
8:32 |
|
| 8/22/2015 |
Run |
random race |
Race |
3.1 mi |
22:02 |
7:07 |
|
| 8/22/2015 |
Run |
Random |
Easy |
4.1 mi |
39:39 |
9:37 |
|
| 8/20/2015 |
Run |
CASHS track |
Interval |
6.1 mi |
52:52 |
8:39 |
|
| 8/13/2015 |
Run |
CASHS track |
Interval |
6.3 mi |
52:09 |
8:21 |
|
| 8/11/2015 |
Run |
Rail trail - Commerce loop |
Easy |
5.9 mi |
56:23 |
9:33 |
|
| 8/8/2015 |
Run |
Ausherman 5 miler |
Race |
5.0 mi |
36:30 |
7:18 |
|
| 8/8/2015 |
Run |
Ausherman 5 miler |
Easy |
4.1 mi |
40:12 |
9:56 |
|
| 8/6/2015 |
Run |
CASHS track |
Interval |
6.0 mi |
50:16 |
8:24 |
|
| 8/5/2015 |
Run |
LaQuinta loop |
Easy |
7.0 mi |
1:03:34 |
9:06 |
|