| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2009 |
Run |
Random Route |
Easy |
8.1 mi |
1:12:56 |
9:04 |
 |
| 8/14/2009 |
Run |
Random Route |
Easy |
10.1 mi |
1:36:25 |
9:33 |
|
| 7/19/2009 |
Run |
Random Route |
Long |
16.7 mi |
2:33:33 |
9:12 |
|
| 7/5/2009 |
Run |
Random Route |
Long |
17.1 mi |
2:41:41 |
9:27 |
|
| 6/28/2009 |
Run |
Random Route |
Long |
15.0 mi |
2:16:42 |
9:07 |
|
| 6/23/2009 |
Run |
Random Route |
Fartlek |
8.2 mi |
1:15:07 |
9:09 |
|
| 5/31/2009 |
Run |
Random Route |
Long |
13.1 mi |
2:02:44 |
9:23 |
|
| 5/23/2009 |
Run |
Random Route |
Easy |
6.2 mi |
57:40 |
9:17 |
|
| 5/19/2009 |
Run |
Random Route |
Easy |
1.7 mi |
16:04 |
9:21 |
|
| 5/19/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
22:39 |
7:33 |
|
| 5/19/2009 |
Run |
Random Route |
Easy |
1.7 mi |
16:52 |
9:46 |
|
| 5/19/2009 |
Run |
Random Route |
Warm/Cool |
1.4 mi |
13:30 |
9:39 |
|
| 5/13/2009 |
Run |
Dreadmill |
Easy |
4.5 mi |
42:51 |
9:32 |
|
| 5/9/2009 |
Run |
Random Route |
Moderate |
7.0 mi |
1:01:15 |
8:46 |
|
| 5/8/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:19 |
9:05 |
|
| 5/8/2009 |
Run |
Random Route |
Warm/Cool |
1.4 mi |
13:30 |
9:39 |
|
| 5/2/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:05:19 |
9:19 |
|
| 4/28/2009 |
Run |
Random Route |
Easy |
8.2 mi |
1:14:43 |
9:07 |
|
| 4/23/2009 |
Run |
Random Route |
MAF/Recovery |
4.0 mi |
38:56 |
9:40 |
|
| 4/14/2009 |
Run |
Dreadmill |
Warm/Cool |
1.5 mi |
14:36 |
9:44 |
|
| 4/14/2009 |
Run |
Dreadmill |
Interval |
3.6 mi |
28:34 |
7:57 |
|
| 4/14/2009 |
Run |
Dreadmill |
Warm/Cool |
0.5 mi |
4:57 |
9:54 |
|
| 4/11/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:19:02 |
9:18 |
|
| 4/5/2009 |
Run |
Dreadmill |
Long |
10.0 mi |
1:28:33 |
8:52 |
|
| 4/1/2009 |
Run |
Random Route |
MAF/Recovery |
3.5 mi |
33:46 |
9:39 |
|
| 4/1/2009 |
Run |
Random Route |
MAF/Recovery |
0.5 mi |
5:18 |
10:13 |
|
| 3/28/2009 |
Run |
Dreadmill |
Strides |
0.6 mi |
4:42 |
7:50 |
|
| 3/28/2009 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:28 |
9:30 |
|
| 3/25/2009 |
Run |
Dreadmill |
Pace (M/HM) |
3.0 mi |
23:42 |
7:54 |
|
| 3/25/2009 |
Run |
Dreadmill |
Warm/Cool |
1.0 mi |
9:45 |
9:45 |
|
|