| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2009 |
Run |
Random Route |
Easy |
3.6 mi |
33:18 |
9:20 |
 |
| 5/28/2009 |
Run |
Random Route |
Easy |
1.4 mi |
13:30 |
9:39 |
|
| 5/18/2009 |
Run |
Random Route |
MAF/Recovery |
4.5 mi |
43:35 |
9:42 |
|
| 5/10/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:49:57 |
9:10 |
|
| 4/30/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:31 |
9:33 |
|
| 4/30/2009 |
Run |
Random Route |
MAF/Recovery |
4.2 mi |
41:31 |
9:52 |
|
| 4/25/2009 |
Run |
Random Route |
Easy |
6.0 mi |
55:22 |
9:13 |
|
| 4/12/2009 |
Run |
Random Route |
Long |
14.0 mi |
2:10:44 |
9:20 |
|
| 4/7/2009 |
Run |
Random Route |
Moderate |
5.0 mi |
44:00 |
8:48 |
|
| 3/13/2009 |
Run |
Random Route |
Moderate |
4.1 mi |
34:26 |
8:29 |
|
| 3/7/2009 |
Run |
Random Route |
Strides |
0.7 mi |
6:25 |
8:40 |
|
| 3/7/2009 |
Run |
Random Route |
Easy |
6.0 mi |
56:19 |
9:23 |
|
| 3/1/2009 |
Run |
Random Route |
Warm/Cool |
0.5 mi |
5:18 |
10:13 |
|
| 3/1/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:28:30 |
8:49 |
|
| 2/25/2009 |
Run |
Random Route |
Strides |
0.4 mi |
3:07 |
8:25 |
|
| 2/25/2009 |
Run |
Random Route |
Easy |
4.0 mi |
37:04 |
9:16 |
|
| 2/21/2009 |
Run |
Random Route |
Easy |
6.0 mi |
56:23 |
9:23 |
|
| 2/18/2009 |
Run |
Dreadmill |
Easy |
5.0 mi |
49:39 |
9:56 |
|
| 2/6/2009 |
Run |
Dreadmill |
Strides |
1.0 mi |
7:44 |
7:44 |
|
| 2/6/2009 |
Run |
Dreadmill |
MAF/Recovery |
4.0 mi |
40:20 |
10:05 |
|
| 2/3/2009 |
Run |
Random Route |
MAF/Recovery |
5.2 mi |
51:48 |
9:58 |
|
| 12/31/2008 |
Run |
Dreadmill |
MAF/Recovery |
5.0 mi |
50:22 |
10:05 |
|
| 12/23/2008 |
Run |
Dreadmill |
Strides |
1.0 mi |
8:12 |
8:12 |
|
| 12/23/2008 |
Run |
Dreadmill |
MAF/Recovery |
4.0 mi |
41:27 |
10:22 |
|
| 11/12/2008 |
Run |
Random Route |
MAF/Recovery |
4.0 mi |
41:06 |
10:15 |
|
| 9/28/2008 |
Run |
Random Route |
Long |
12.2 mi |
1:58:00 |
9:41 |
|
| 9/27/2008 |
Run |
Random Route |
Pace (M/HM) |
4.0 mi |
35:30 |
8:53 |
|
| 9/27/2008 |
Run |
Random Route |
Warm/Cool |
0.9 mi |
9:00 |
10:07 |
|
| 9/21/2008 |
Run |
Random Route |
Long |
20.1 mi |
3:10:21 |
9:28 |
|
| 9/7/2008 |
Run |
Random Route |
Long |
20.2 mi |
3:19:35 |
9:54 |
|
| 8/31/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:58:03 |
9:51 |
|
| 8/24/2008 |
Run |
Random Route |
Long |
20.0 mi |
3:24:48 |
10:14 |
|
| 8/17/2008 |
Run |
Random Route |
Long |
18.3 mi |
3:05:35 |
10:08 |
|
| 8/13/2008 |
Run |
Random Route |
Easy |
9.1 mi |
1:28:45 |
9:48 |
|
| 8/3/2008 |
Run |
Random Route |
Long |
17.1 mi |
2:49:52 |
9:58 |
|
| 7/27/2008 |
Run |
Random Route |
Long |
16.1 mi |
2:39:39 |
9:56 |
|
| 7/20/2008 |
Run |
Random Route |
Long |
10.4 mi |
1:39:46 |
9:36 |
|
|