| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2019 |
Run |
|
Easy |
8.1 mi |
1:10:18 |
8:41 |
 |
| 9/1/2019 |
Run |
|
Easy |
6.6 mi |
56:24 |
8:34 |
|
| 8/31/2019 |
Run |
|
Tempo |
9.0 mi |
1:08:16 |
7:34 |
|
| 8/30/2019 |
Run |
|
Easy |
6.5 mi |
55:27 |
8:36 |
|
| 8/29/2019 |
Run |
|
Recovery Run |
5.5 mi |
48:27 |
8:47 |
|
| 8/28/2019 |
Run |
|
Easy |
11.3 mi |
1:34:47 |
8:26 |
|
| 8/27/2019 |
Run |
|
Hill |
5.9 mi |
53:11 |
9:04 |
|
| 8/26/2019 |
Run |
|
Easy |
9.5 mi |
1:22:18 |
8:42 |
|
| 8/25/2019 |
Run |
|
Easy |
6.3 mi |
54:56 |
8:45 |
|
| 8/24/2019 |
Run |
|
Long Run |
11.0 mi |
1:30:24 |
8:14 |
|
| 8/23/2019 |
Run |
|
Easy |
8.0 mi |
1:08:04 |
8:30 |
|
| 8/22/2019 |
Run |
|
Easy |
10.0 mi |
1:24:19 |
8:26 |
|
| 8/21/2019 |
Run |
|
Tempo |
9.0 mi |
1:13:58 |
8:13 |
|
| 8/19/2019 |
Run |
|
Easy |
7.0 mi |
1:00:18 |
8:37 |
|
| 8/18/2019 |
Run |
|
Easy |
6.1 mi |
51:42 |
8:32 |
|
| 8/17/2019 |
Run |
|
Long Run |
15.0 mi |
2:09:21 |
8:38 |
|
| 8/16/2019 |
Run |
|
Easy |
6.3 mi |
54:36 |
8:42 |
|
| 8/15/2019 |
Run |
|
Easy |
6.3 mi |
52:20 |
8:21 |
|
| 8/14/2019 |
Run |
|
Easy |
11.2 mi |
1:35:12 |
8:31 |
|
| 8/12/2019 |
Run |
|
Easy |
8.1 mi |
1:09:55 |
8:42 |
|
| 8/11/2019 |
Run |
|
Long Run |
16.8 mi |
2:23:07 |
8:32 |
|
| 8/10/2019 |
Run |
|
Easy |
1.5 mi |
24:29 |
16:20 |
|
| 8/10/2019 |
Run |
|
Race |
3.1 mi |
19:49 |
6:23 |
|
| 8/10/2019 |
Run |
|
Easy |
1.5 mi |
13:28 |
8:56 |
|
| 8/7/2019 |
Run |
|
Speed |
5.0 mi |
40:52 |
8:09 |
|
| 8/6/2019 |
Run |
|
Easy |
3.2 mi |
26:47 |
8:31 |
|
| 8/5/2019 |
Run |
|
Easy |
5.6 mi |
46:49 |
8:26 |
|
| 8/3/2019 |
Run |
|
Easy |
8.0 mi |
1:05:37 |
8:12 |
|
| 8/2/2019 |
Run |
|
Easy |
5.0 mi |
43:02 |
8:36 |
|
| 8/1/2019 |
Run |
|
Long Run |
11.3 mi |
1:36:12 |
8:33 |
|
| 7/31/2019 |
Run |
|
Easy |
4.7 mi |
40:43 |
8:44 |
|
| 7/30/2019 |
Run |
|
Speed |
8.9 mi |
1:18:41 |
8:53 |
|
| 7/29/2019 |
Run |
|
Easy |
6.4 mi |
53:58 |
8:26 |
|
| 7/28/2019 |
Run |
|
Easy |
7.1 mi |
1:00:16 |
8:32 |
|
| 7/27/2019 |
Run |
|
Long Run |
12.2 mi |
1:38:19 |
8:06 |
|
| 7/25/2019 |
Run |
|
Easy |
5.6 mi |
47:28 |
8:34 |
|
| 7/24/2019 |
Run |
|
Default |
10.2 mi |
1:26:29 |
8:29 |
|
| 7/23/2019 |
Run |
|
Speed |
6.5 mi |
48:05 |
7:22 |
|
| 7/22/2019 |
Run |
|
Easy |
4.8 mi |
43:01 |
8:56 |
|
| 7/21/2019 |
Run |
|
Recovery Run |
7.0 mi |
1:00:38 |
8:39 |
|
| 7/20/2019 |
Run |
|
Long Run |
14.0 mi |
1:58:48 |
8:30 |
|
| 7/19/2019 |
Run |
|
Easy |
5.2 mi |
45:31 |
8:46 |
|
| 7/18/2019 |
Run |
|
Tempo |
10.0 mi |
1:17:45 |
7:47 |
|
| 7/17/2019 |
Run |
|
Easy |
5.5 mi |
46:33 |
8:25 |
|
| 7/16/2019 |
Run |
|
Hill |
7.9 mi |
1:05:26 |
8:19 |
|
| 7/15/2019 |
Run |
|
Recovery Run |
4.0 mi |
34:39 |
8:40 |
|
| 7/14/2019 |
Run |
|
Long Run |
16.3 mi |
2:18:56 |
8:33 |
|
| 7/12/2019 |
Run |
|
Easy |
8.0 mi |
1:06:37 |
8:20 |
|
| 7/11/2019 |
Run |
|
Easy |
8.6 mi |
1:12:46 |
8:31 |
|
| 7/10/2019 |
Run |
|
Easy |
5.8 mi |
46:38 |
8:02 |
|
| 7/9/2019 |
Run |
|
Easy |
7.0 mi |
59:47 |
8:31 |
|
| 7/7/2019 |
Run |
|
Easy |
5.2 mi |
44:46 |
8:34 |
|
| 7/6/2019 |
Run |
|
Long Run |
12.0 mi |
1:37:07 |
8:06 |
|
| 7/5/2019 |
Run |
|
Easy |
4.5 mi |
39:33 |
8:46 |
|
| 7/4/2019 |
Run |
|
Race |
4.0 mi |
26:24 |
6:39 |
|
| 7/4/2019 |
Run |
|
Easy |
1.8 mi |
15:51 |
8:49 |
|
| 7/3/2019 |
Run |
|
Easy |
2.4 mi |
22:00 |
9:04 |
|
| 7/2/2019 |
Run |
|
Easy |
2.8 mi |
23:08 |
8:23 |
|
| 7/1/2019 |
Run |
|
Easy |
5.1 mi |
43:17 |
8:34 |
|
| 6/29/2019 |
Run |
|
Speed |
7.4 mi |
1:00:17 |
8:11 |
|
| 6/28/2019 |
Run |
|
Easy |
4.0 mi |
33:40 |
8:24 |
|
| 6/27/2019 |
Run |
|
Easy |
3.6 mi |
30:13 |
8:24 |
|
| 6/26/2019 |
Run |
|
Speed |
7.3 mi |
1:02:38 |
8:33 |
|
| 6/24/2019 |
Run |
|
Speed |
6.3 mi |
49:54 |
7:59 |
|
| 6/23/2019 |
Run |
|
Easy |
5.1 mi |
45:32 |
8:54 |
|
| 6/22/2019 |
Run |
|
Long Run |
15.4 mi |
2:07:57 |
8:19 |
|
| 6/21/2019 |
Run |
|
Easy |
8.0 mi |
1:09:56 |
8:44 |
|
| 6/20/2019 |
Run |
|
Easy |
5.3 mi |
46:57 |
8:49 |
|
| 6/19/2019 |
Run |
|
Tempo |
10.0 mi |
1:20:36 |
8:04 |
|
| 6/17/2019 |
Run |
|
Easy |
6.4 mi |
54:34 |
8:32 |
|
| 6/16/2019 |
Run |
|
Long Run |
9.2 mi |
1:17:55 |
8:31 |
|
| 6/15/2019 |
Run |
|
Easy |
2.1 mi |
17:57 |
8:43 |
|
| 6/15/2019 |
Run |
|
Race |
3.1 mi |
20:29 |
6:40 |
|
| 6/15/2019 |
Run |
|
Easy |
1.8 mi |
17:27 |
9:33 |
|
| 6/14/2019 |
Run |
|
Easy |
4.0 mi |
34:01 |
8:31 |
|
| 6/13/2019 |
Run |
|
Easy |
6.0 mi |
52:17 |
8:42 |
|
| 6/12/2019 |
Run |
|
Speed |
7.4 mi |
57:47 |
7:47 |
|
| 6/10/2019 |
Run |
|
Easy |
6.6 mi |
56:48 |
8:40 |
|
| 6/9/2019 |
Run |
|
Recovery Run |
6.0 mi |
55:00 |
9:10 |
|
| 6/8/2019 |
Run |
|
Long Run |
14.0 mi |
1:55:47 |
8:15 |
|
| 6/7/2019 |
Run |
|
Easy |
6.3 mi |
53:07 |
8:26 |
|
| 6/6/2019 |
Run |
|
Easy |
4.0 mi |
34:24 |
8:31 |
|
| 6/5/2019 |
Run |
|
Easy |
8.0 mi |
1:08:49 |
8:36 |
|
| 6/4/2019 |
Run |
|
Easy |
4.0 mi |
33:56 |
8:26 |
|
| 6/3/2019 |
Run |
|
Easy |
8.0 mi |
1:09:09 |
8:37 |
|
| 6/2/2019 |
Run |
|
Easy |
6.4 mi |
58:09 |
9:03 |
|
| 6/1/2019 |
Run |
|
Long Run |
11.0 mi |
1:35:03 |
8:39 |
|
| 5/31/2019 |
Run |
|
Easy |
4.2 mi |
36:37 |
8:39 |
|
| 5/30/2019 |
Run |
|
Hill |
7.3 mi |
1:01:31 |
8:27 |
|
| 5/29/2019 |
Run |
|
Easy |
4.4 mi |
38:38 |
8:47 |
|
| 5/28/2019 |
Run |
|
Easy |
5.0 mi |
42:33 |
8:29 |
|
| 5/27/2019 |
Run |
|
Long Run |
12.2 mi |
1:41:49 |
8:23 |
|
| 5/26/2019 |
Run |
|
Race |
3.1 mi |
20:48 |
6:43 |
|
| 5/26/2019 |
Run |
|
Easy |
2.0 mi |
17:35 |
8:45 |
|
| 5/25/2019 |
Run |
|
Easy |
3.6 mi |
31:51 |
8:54 |
|
| 5/24/2019 |
Run |
|
Easy |
8.0 mi |
1:08:08 |
8:31 |
|
| 5/22/2019 |
Run |
|
Easy |
5.5 mi |
46:07 |
8:28 |
|
| 5/21/2019 |
Run |
|
Easy |
7.0 mi |
1:02:25 |
8:56 |
|
| 5/20/2019 |
Run |
|
Easy |
4.7 mi |
40:49 |
8:46 |
|
| 5/19/2019 |
Run |
|
Long Run |
10.1 mi |
1:27:00 |
8:39 |
|
|