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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
7/1/2011
Run
Default
2.1 mi
21:12
10:18
9/14/2011
Run
Default
2.1 mi
21:18
10:21
3/16/2012
Run
Default
3.0 mi
21:36
7:12
6/28/2014
Run
Race
3.1 mi
21:43
6:57
7/4/2010
Run
Friends on the Fourth 5k
Race
3.1 mi
21:44
7:00
6/22/2011
Run
Default
2.1 mi
21:46
10:38
1/13/2012
Run
Default
3.0 mi
21:58
7:20
6/28/2013
Run
Easy
2.5 mi
21:59
8:44
7/3/2019
Run
Easy
2.4 mi
22:00
9:04
6/21/2013
Run
Easy
2.5 mi
22:00
8:57
1/5/2018
Run
Easy
2.5 mi
22:13
8:51
2/18/2011
Run
Default
3.0 mi
22:13
7:28
8/17/2011
Run
Default
2.2 mi
22:13
10:18
9/23/2011
Run
Default
2.3 mi
22:13
9:50
12/13/2014
Run
Easy
3.1 mi
22:17
7:16
7/13/2012
Run
Default
3.0 mi
22:21
7:27
7/17/2016
Run
Race
3.1 mi
22:31
7:11
6/6/2015
Run
Default
3.1 mi
22:37
7:21
5/18/2015
Run
Default
2.6 mi
22:41
8:36
1/24/2015
Run
Race
3.1 mi
22:44
7:22
5/23/2014
Run
Easy
2.4 mi
22:51
9:22
8/13/2016
Run
Race
3.1 mi
22:53
7:19
8/13/2016
Run
Race
3.1 mi
22:53
7:19
6/21/2012
Run
Default
2.2 mi
22:53
10:16
12/11/2014
Run
Easy
2.1 mi
22:58
10:44
9/16/2011
Run
Default
2.3 mi
23:06
9:58
3/23/2013
Run
Race
3.0 mi
23:06
7:50
7/2/2019
Run
Easy
2.8 mi
23:08
8:23
7/15/2011
Run
Default
2.3 mi
23:11
10:05
11/8/2014
Run
Race
3.1 mi
23:11
7:32
10/24/2012
Run
Default
3.0 mi
23:14
7:51
8/5/2018
Run
Race
3.1 mi
23:15
7:32
8/30/2013
Run
Easy
2.5 mi
23:19
9:16
8/19/2011
Run
Default
2.3 mi
23:21
10:10
8/23/2013
Run
Easy
2.5 mi
23:21
9:21
9/10/2015
Run
Easy
2.6 mi
23:22
9:06
7/4/2011
Run
Default
2.3 mi
23:23
10:13
3/27/2014
Run
Interval
1.7 mi
23:24
14:01
1/23/2018
Run
Tempo
2.9 mi
23:28
8:14
7/13/2011
Run
Default
2.3 mi
23:28
10:13
8/2/2013
Run
Easy
2.8 mi
23:32
8:27
5/2/2014
Run
Easy
2.7 mi
23:32
8:44
10/30/2016
Run
Tempo
3.0 mi
23:39
7:52
8/10/2018
Run
Easy
2.6 mi
23:47
9:09
8/19/2017
Run
Tempo
3.1 mi
23:50
7:42
7/8/2011
Run
Default
2.3 mi
24:01
10:24
1/1/2010
Run
Treadmill
3.0 mi
24:09
8:02
3/18/2010
Run
Treadmill
3.0 mi
24:10
8:00
1/6/2018
Run
Race
3.0 mi
24:10
7:59
11/10/2014
Run
Easy
3.1 mi
24:17
7:57
7/10/2018
Run
Easy
2.6 mi
24:18
9:21
3/25/2016
Run
Easy
3.1 mi
24:28
7:56
8/10/2019
Run
Easy
1.5 mi
24:29
16:20
7/30/2014
Run
Default
3.2 mi
24:29
7:40
4/18/2010
Run
Treadmill
3.1 mi
24:30
7:52
5/3/2010
Run
Herat, Afghanistan
Recovery Run
3.0 mi
24:32
8:11
1/29/2018
Run
Recovery Run
2.8 mi
24:33
8:41
6/14/2012
Run
Default
3.2 mi
24:34
7:43
4/27/2019
Run
Easy
3.0 mi
24:35
8:12
11/7/2016
Run
Treadmill
3.0 mi
24:37
8:11
3/23/2015
Run
Default
3.2 mi
24:37
7:49
11/1/2016
Run
Treadmill
3.0 mi
24:39
8:12
5/5/2010
Run
Herat, Afghanistan
Recovery Run
3.0 mi
24:43
8:15
8/25/2016
Run
Easy
3.1 mi
24:44
8:02
10/25/2013
Run
Easy
2.5 mi
24:45
9:59
5/10/2010
Run
Herat, Afghanistan
Tempo
3.0 mi
24:49
8:17
8/19/2016
Run
Tempo
3.1 mi
24:51
8:00
3/30/2015
Run
Default
3.1 mi
24:59
7:59
9/20/2013
Run
Easy
2.7 mi
25:06
9:12
6/27/2014
Run
Easy
3.2 mi
25:08
7:47
6/18/2015
Run
Default
3.1 mi
25:08
8:15
10/4/2013
Run
Easy
2.5 mi
25:08
9:59
6/22/2016
Run
Easy
3.1 mi
25:09
8:10
5/17/2010
Run
Herat, Afghanistan
Recovery Run
3.0 mi
25:12
8:24
1/8/2018
Run
Easy
2.9 mi
25:14
8:46
3/31/2018
Run
Easy
2.9 mi
25:15
8:47
4/13/2015
Run
Default
3.3 mi
25:15
7:47
3/23/2016
Run
Easy
3.1 mi
25:15
8:05
10/27/2011
Run
Default
3.0 mi
25:22
8:21
7/15/2015
Run
Easy
3.0 mi
25:22
8:28
1/14/2011
Run
Bottisham to Lode and Back
Tempo
3.1 mi
25:26
8:18
3/16/2018
Run
Easy
2.9 mi
25:29
8:53
3/17/2010
Run
Treadmill
3.1 mi
25:32
8:10
6/9/2016
Run
Easy
3.1 mi
25:32
8:16
1/16/2018
Run
Treadmill
3.0 mi
25:33
8:30
5/19/2016
Run
Easy
3.0 mi
25:40
8:31
4/21/2010
Run
Treadmill
3.2 mi
25:42
7:56
12/5/2012
Run
CC Challenge course
Easy
3.0 mi
25:43
8:42
4/28/2010
Run
Herat, Afghanistan
Recovery Run
3.0 mi
25:44
8:35
3/25/2015
Run
Default
3.3 mi
25:44
7:51
11/28/2018
Run
Easy
3.0 mi
25:44
8:30
1/9/2010
Run
Treadmill
3.0 mi
25:46
8:31
5/31/2010
Run
Herat, Afghanistan
Recovery Run
3.0 mi
25:46
8:36
2/17/2016
Run
Hill
3.3 mi
25:47
7:53
7/26/2017
Run
Treadmill
3.0 mi
25:47
8:34
11/29/2012
Run
Tempo
3.4 mi
25:50
7:39
12/15/2009
Run
Treadmill
2.7 mi
25:52
9:44
6/17/2015
Run
Default
3.2 mi
25:53
8:13
11/18/2017
Run
Easy
3.0 mi
25:54
8:35
12/28/2016
Run
Easy
3.0 mi
25:56
8:37
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