| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2019 |
Run |
|
Tempo |
3.0 mi |
21:10 |
6:58 |
 |
| 5/17/2019 |
Run |
|
Easy |
3.2 mi |
26:56 |
8:30 |
|
| 5/16/2019 |
Run |
|
Easy |
6.2 mi |
52:51 |
8:29 |
|
| 5/15/2019 |
Run |
|
Easy |
6.4 mi |
52:03 |
8:11 |
|
| 5/14/2019 |
Run |
|
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 5/13/2019 |
Run |
|
Easy |
5.2 mi |
44:13 |
8:31 |
|
| 5/11/2019 |
Run |
|
Tempo |
10.0 mi |
1:20:00 |
8:01 |
|
| 5/4/2019 |
Run |
|
Tempo |
8.0 mi |
1:03:15 |
7:54 |
|
| 4/27/2019 |
Run |
|
Easy |
3.0 mi |
24:35 |
8:12 |
|
| 4/27/2019 |
Run |
|
Race |
3.0 mi |
19:16 |
6:23 |
|
| 4/27/2019 |
Run |
|
Easy |
2.0 mi |
16:48 |
8:22 |
|
| 4/26/2019 |
Run |
|
Easy |
4.0 mi |
33:42 |
8:25 |
|
| 4/23/2019 |
Run |
|
Easy |
4.0 mi |
34:26 |
8:33 |
|
| 4/22/2019 |
Run |
|
Speed |
7.3 mi |
56:05 |
7:40 |
|
| 4/20/2019 |
Run |
|
Tempo |
8.0 mi |
1:00:53 |
7:36 |
|
| 4/19/2019 |
Run |
|
Easy |
4.0 mi |
33:09 |
8:13 |
|
| 4/17/2019 |
Run |
|
Easy |
5.5 mi |
44:58 |
8:08 |
|
| 4/16/2019 |
Run |
|
Easy |
4.0 mi |
34:10 |
8:28 |
|
| 4/15/2019 |
Run |
|
Speed |
8.6 mi |
1:06:53 |
7:46 |
|
| 4/13/2019 |
Run |
|
Tempo |
7.1 mi |
55:30 |
7:52 |
|
| 4/12/2019 |
Run |
|
Easy |
5.5 mi |
43:28 |
7:53 |
|
| 4/10/2019 |
Run |
|
Easy |
4.0 mi |
33:48 |
8:26 |
|
| 4/9/2019 |
Run |
|
Easy |
4.0 mi |
31:38 |
7:54 |
|
| 4/8/2019 |
Run |
|
Easy |
8.0 mi |
1:04:28 |
8:03 |
|
| 4/6/2019 |
Run |
|
Easy |
2.0 mi |
17:14 |
8:38 |
|
| 4/5/2019 |
Run |
|
Easy |
3.2 mi |
26:57 |
8:28 |
|
| 4/3/2019 |
Run |
|
Easy |
5.5 mi |
46:31 |
8:26 |
|
| 4/1/2019 |
Run |
|
Speed |
8.3 mi |
1:04:37 |
7:47 |
|
| 3/30/2019 |
Run |
|
Easy |
2.0 mi |
17:19 |
8:37 |
|
| 3/30/2019 |
Run |
|
Race |
3.0 mi |
19:30 |
6:27 |
|
| 3/30/2019 |
Run |
|
Easy |
1.4 mi |
12:15 |
9:05 |
|
| 3/28/2019 |
Run |
|
Easy |
4.7 mi |
40:04 |
8:31 |
|
| 3/27/2019 |
Run |
|
Tempo |
9.0 mi |
1:09:56 |
7:46 |
|
| 3/24/2019 |
Run |
|
Long Run |
14.1 mi |
1:57:05 |
8:19 |
|
| 3/23/2019 |
Run |
|
Easy |
6.6 mi |
57:17 |
8:40 |
|
| 3/20/2019 |
Run |
|
Speed |
6.8 mi |
52:07 |
7:38 |
|
| 3/18/2019 |
Run |
|
Easy |
4.0 mi |
34:44 |
8:39 |
|
| 3/17/2019 |
Run |
|
Long Run |
13.0 mi |
1:45:21 |
8:09 |
|
| 3/15/2019 |
Run |
|
Easy |
6.4 mi |
53:30 |
8:21 |
|
| 3/13/2019 |
Run |
|
Tempo |
7.2 mi |
57:53 |
8:03 |
|
| 3/12/2019 |
Run |
|
Easy |
4.1 mi |
33:16 |
8:13 |
|
| 3/11/2019 |
Run |
|
Easy |
6.1 mi |
50:56 |
8:20 |
|
| 3/9/2019 |
Run |
|
Easy |
1.0 mi |
10:50 |
10:44 |
|
| 3/9/2019 |
Run |
|
Race |
10.0 mi |
1:22:39 |
8:16 |
|
| 3/9/2019 |
Run |
|
Easy |
1.8 mi |
15:38 |
8:39 |
|
| 3/8/2019 |
Run |
|
Easy |
3.5 mi |
30:55 |
8:46 |
|
| 3/6/2019 |
Run |
|
Tempo |
8.0 mi |
1:01:27 |
7:43 |
|
| 3/5/2019 |
Run |
|
Easy |
4.0 mi |
31:58 |
7:56 |
|
| 3/4/2019 |
Run |
|
Speed |
7.4 mi |
58:17 |
7:56 |
|
| 3/2/2019 |
Run |
|
Long Run |
10.2 mi |
1:25:08 |
8:20 |
|
| 2/28/2019 |
Run |
|
Interval |
10.4 mi |
1:18:00 |
7:31 |
|
| 2/27/2019 |
Run |
|
Easy |
5.5 mi |
45:20 |
8:13 |
|
| 2/26/2019 |
Run |
|
Easy |
5.4 mi |
44:56 |
8:24 |
|
| 2/24/2019 |
Run |
|
Long Run |
12.6 mi |
1:57:47 |
9:22 |
|
| 2/23/2019 |
Run |
|
Easy |
1.0 mi |
8:46 |
8:27 |
|
| 2/23/2019 |
Run |
|
Race |
3.0 mi |
19:22 |
6:29 |
|
| 2/23/2019 |
Run |
|
Easy |
1.1 mi |
10:09 |
9:05 |
|
| 2/22/2019 |
Run |
|
Easy |
4.4 mi |
37:53 |
8:39 |
|
| 2/20/2019 |
Run |
|
Speed |
11.0 mi |
1:27:16 |
7:56 |
|
| 2/19/2019 |
Run |
|
Easy |
4.9 mi |
40:45 |
8:24 |
|
| 2/18/2019 |
Run |
|
Easy |
4.8 mi |
40:05 |
8:26 |
|
| 2/16/2019 |
Run |
|
Long Run |
11.1 mi |
1:32:30 |
8:20 |
|
| 2/14/2019 |
Run |
|
Speed |
7.4 mi |
58:38 |
7:56 |
|
| 2/12/2019 |
Run |
|
Easy |
8.1 mi |
1:06:55 |
8:19 |
|
| 2/10/2019 |
Run |
|
Easy |
5.5 mi |
46:10 |
8:22 |
|
| 2/9/2019 |
Run |
|
Long Run |
10.2 mi |
1:23:21 |
8:13 |
|
| 2/7/2019 |
Run |
|
Easy |
6.7 mi |
55:03 |
8:14 |
|
| 2/6/2019 |
Run |
|
Easy |
4.0 mi |
33:14 |
8:18 |
|
| 2/5/2019 |
Run |
|
Speed |
7.3 mi |
1:00:05 |
8:16 |
|
| 2/2/2019 |
Run |
|
Race |
13.1 mi |
1:32:50 |
7:06 |
|
| 2/2/2019 |
Run |
|
Easy |
1.0 mi |
8:34 |
8:45 |
|
| 1/30/2019 |
Run |
|
Easy |
6.4 mi |
52:11 |
8:10 |
|
| 1/28/2019 |
Run |
|
Easy |
8.5 mi |
1:11:12 |
8:25 |
|
| 1/26/2019 |
Run |
|
Long Run |
10.0 mi |
1:29:44 |
8:58 |
|
| 1/25/2019 |
Run |
|
Easy |
6.4 mi |
51:40 |
8:07 |
|
| 1/23/2019 |
Run |
|
Easy |
6.5 mi |
58:44 |
9:02 |
|
| 1/21/2019 |
Run |
|
Recovery Run |
4.2 mi |
36:39 |
8:50 |
|
| 1/20/2019 |
Run |
|
Default |
26.2 mi |
3:21:15 |
7:41 |
|
| 1/19/2019 |
Run |
|
Easy |
2.2 mi |
18:41 |
8:37 |
|
| 1/18/2019 |
Run |
|
Easy |
3.2 mi |
26:28 |
8:22 |
|
| 1/16/2019 |
Run |
|
Easy |
3.2 mi |
26:57 |
8:23 |
|
| 1/15/2019 |
Run |
|
Fartlek |
5.3 mi |
44:27 |
8:20 |
|
| 1/14/2019 |
Run |
|
Easy |
4.0 mi |
33:56 |
8:26 |
|
| 1/12/2019 |
Run |
|
Tempo |
13.9 mi |
1:48:48 |
7:52 |
|
| 1/11/2019 |
Run |
|
Easy |
3.2 mi |
27:10 |
8:35 |
|
| 1/9/2019 |
Run |
|
Easy |
5.1 mi |
40:56 |
8:04 |
|
| 1/8/2019 |
Run |
|
Easy |
5.4 mi |
46:09 |
8:35 |
|
| 1/7/2019 |
Run |
|
Interval |
11.4 mi |
1:34:50 |
8:20 |
|
| 1/5/2019 |
Run |
|
Long Run |
18.2 mi |
2:39:36 |
8:46 |
|
| 1/4/2019 |
Run |
|
Easy |
4.0 mi |
34:04 |
8:30 |
|
| 1/3/2019 |
Run |
|
Tempo |
8.2 mi |
1:03:27 |
7:45 |
|
| 1/2/2019 |
Run |
|
Easy |
6.4 mi |
54:59 |
8:38 |
|
| 1/1/2019 |
Run |
|
Speed |
10.6 mi |
1:26:27 |
8:09 |
|
| 12/29/2018 |
Run |
|
Long Run |
20.0 mi |
2:53:56 |
8:42 |
|
| 12/28/2018 |
Run |
|
Easy |
4.0 mi |
33:32 |
8:22 |
|
| 12/27/2018 |
Run |
|
Tempo |
10.0 mi |
1:18:57 |
7:54 |
|
| 12/26/2018 |
Run |
|
Easy |
3.0 mi |
26:15 |
8:40 |
|
| 12/25/2018 |
Run |
|
Speed |
6.0 mi |
47:46 |
8:00 |
|
| 12/24/2018 |
Run |
|
Easy |
7.0 mi |
1:00:49 |
8:41 |
|
| 12/22/2018 |
Run |
|
Long Run |
20.1 mi |
2:46:22 |
8:18 |
|
|