| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/21/2018 |
Run |
|
Easy |
4.0 mi |
34:01 |
8:30 |
 |
| 12/19/2018 |
Run |
|
Tempo |
6.0 mi |
49:02 |
8:11 |
|
| 12/18/2018 |
Run |
|
Easy |
9.2 mi |
1:19:34 |
8:40 |
|
| 12/17/2018 |
Run |
|
Speed |
9.3 mi |
1:14:22 |
7:59 |
|
| 12/15/2018 |
Run |
|
Long Run |
22.0 mi |
3:05:56 |
8:27 |
|
| 12/14/2018 |
Run |
|
Easy |
4.1 mi |
34:04 |
8:25 |
|
| 12/13/2018 |
Run |
|
Tempo |
11.0 mi |
1:29:30 |
8:08 |
|
| 12/11/2018 |
Run |
|
Treadmill |
6.0 mi |
49:03 |
8:10 |
|
| 12/10/2018 |
Run |
|
Easy |
7.1 mi |
59:41 |
8:24 |
|
| 12/8/2018 |
Run |
|
Long Run |
18.4 mi |
2:28:45 |
8:06 |
|
| 12/7/2018 |
Run |
|
Easy |
4.1 mi |
35:06 |
8:37 |
|
| 12/5/2018 |
Run |
|
Easy |
9.0 mi |
1:17:08 |
8:34 |
|
| 12/4/2018 |
Run |
|
Easy |
8.0 mi |
1:08:02 |
8:32 |
|
| 12/2/2018 |
Run |
|
Race |
13.3 mi |
1:31:10 |
6:51 |
|
| 11/30/2018 |
Run |
|
Easy |
5.5 mi |
45:45 |
8:23 |
|
| 11/28/2018 |
Run |
|
Easy |
3.0 mi |
25:44 |
8:30 |
|
| 11/28/2018 |
Run |
|
Speed |
1.5 mi |
9:55 |
6:29 |
|
| 11/28/2018 |
Run |
|
Easy |
0.5 mi |
4:44 |
8:46 |
|
| 11/26/2018 |
Run |
|
Easy |
4.1 mi |
34:43 |
8:30 |
|
| 11/24/2018 |
Run |
|
Long Run |
12.2 mi |
1:39:27 |
8:10 |
|
| 11/23/2018 |
Run |
|
Easy |
4.0 mi |
34:53 |
8:42 |
|
| 11/22/2018 |
Run |
|
Easy |
5.5 mi |
47:04 |
8:33 |
|
| 11/21/2018 |
Run |
|
Easy |
6.1 mi |
50:19 |
8:17 |
|
| 11/19/2018 |
Run |
|
Easy |
6.4 mi |
56:05 |
8:43 |
|
| 11/17/2018 |
Run |
|
Race |
13.2 mi |
1:36:50 |
7:22 |
|
| 11/17/2018 |
Run |
|
Easy |
0.9 mi |
8:00 |
9:12 |
|
| 11/15/2018 |
Run |
|
Tempo |
8.9 mi |
1:13:17 |
8:15 |
|
| 11/13/2018 |
Run |
|
Speed |
7.1 mi |
55:53 |
7:51 |
|
| 11/11/2018 |
Run |
|
Easy |
7.0 mi |
59:13 |
8:27 |
|
| 11/10/2018 |
Run |
|
Easy |
1.2 mi |
11:48 |
9:41 |
|
| 11/10/2018 |
Run |
|
Race |
10.3 mi |
1:13:36 |
7:10 |
|
| 11/10/2018 |
Run |
|
Easy |
1.1 mi |
10:27 |
9:36 |
|
| 11/8/2018 |
Run |
|
Easy |
6.4 mi |
55:33 |
8:42 |
|
| 11/6/2018 |
Run |
|
Speed |
4.1 mi |
33:00 |
7:59 |
|
| 11/5/2018 |
Run |
|
Tempo |
7.0 mi |
58:18 |
8:18 |
|
| 11/3/2018 |
Run |
|
Long Run |
13.1 mi |
1:49:21 |
8:22 |
|
| 11/2/2018 |
Run |
|
Easy |
4.0 mi |
34:04 |
8:26 |
|
| 11/1/2018 |
Run |
|
Tempo |
7.0 mi |
56:13 |
8:02 |
|
| 10/30/2018 |
Run |
|
Tempo |
5.0 mi |
39:30 |
7:51 |
|
| 10/29/2018 |
Run |
|
Easy |
7.0 mi |
1:01:06 |
8:42 |
|
| 10/27/2018 |
Run |
|
Long Run |
20.1 mi |
2:53:17 |
8:37 |
|
| 10/26/2018 |
Run |
|
Easy |
4.3 mi |
37:33 |
8:40 |
|
| 10/24/2018 |
Run |
|
Easy |
7.0 mi |
1:01:06 |
8:43 |
|
| 10/23/2018 |
Run |
|
Fartlek |
5.2 mi |
40:11 |
7:45 |
|
| 10/22/2018 |
Run |
|
Easy |
6.1 mi |
52:21 |
8:39 |
|
| 10/20/2018 |
Run |
|
Long Run |
18.1 mi |
2:30:29 |
8:20 |
|
| 10/19/2018 |
Run |
|
Easy |
4.2 mi |
35:44 |
8:36 |
|
| 10/17/2018 |
Run |
|
Easy |
7.1 mi |
1:00:02 |
8:28 |
|
| 10/15/2018 |
Run |
|
Easy |
6.4 mi |
53:35 |
8:26 |
|
| 10/13/2018 |
Run |
|
Easy |
1.5 mi |
14:05 |
9:09 |
|
| 10/13/2018 |
Run |
|
Race |
6.8 mi |
51:00 |
7:33 |
|
| 10/13/2018 |
Run |
|
Easy |
1.1 mi |
10:58 |
9:38 |
|
| 10/12/2018 |
Run |
|
Easy |
4.0 mi |
36:31 |
9:03 |
|
| 10/10/2018 |
Run |
|
Tempo |
5.1 mi |
41:32 |
8:12 |
|
| 10/9/2018 |
Run |
|
Hill |
4.0 mi |
34:37 |
8:35 |
|
| 10/8/2018 |
Run |
|
Recovery Run |
6.0 mi |
53:27 |
8:52 |
|
| 10/6/2018 |
Run |
|
Long Run |
10.0 mi |
1:25:15 |
8:30 |
|
| 10/5/2018 |
Run |
|
Easy |
4.0 mi |
35:35 |
8:54 |
|
| 10/4/2018 |
Run |
|
Easy |
5.8 mi |
52:05 |
8:57 |
|
| 10/2/2018 |
Run |
|
Speed |
6.4 mi |
52:35 |
8:13 |
|
| 10/1/2018 |
Run |
|
Easy |
6.2 mi |
54:01 |
8:46 |
|
| 9/29/2018 |
Run |
|
Long Run |
16.0 mi |
2:20:03 |
8:45 |
|
| 9/28/2018 |
Run |
|
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 9/27/2018 |
Run |
|
Tempo |
5.0 mi |
40:50 |
8:10 |
|
| 9/25/2018 |
Run |
|
Hill |
5.0 mi |
40:07 |
8:02 |
|
| 9/24/2018 |
Run |
|
Recovery Run |
5.0 mi |
42:40 |
8:31 |
|
| 9/23/2018 |
Run |
|
Long Run |
12.2 mi |
1:45:39 |
8:41 |
|
| 9/20/2018 |
Run |
|
Easy |
3.1 mi |
28:48 |
9:11 |
|
| 9/19/2018 |
Run |
|
Easy |
4.0 mi |
35:18 |
8:49 |
|
| 9/18/2018 |
Run |
|
Tempo |
4.0 mi |
32:13 |
8:03 |
|
| 9/17/2018 |
Run |
|
Easy |
4.0 mi |
34:59 |
8:44 |
|
| 9/16/2018 |
Run |
|
Long Run |
10.0 mi |
1:23:44 |
8:22 |
|
| 9/14/2018 |
Run |
|
Easy |
3.4 mi |
29:55 |
8:47 |
|
| 9/13/2018 |
Run |
|
Tempo |
4.0 mi |
33:19 |
8:19 |
|
| 9/11/2018 |
Run |
|
Fartlek |
4.0 mi |
31:52 |
7:57 |
|
| 9/10/2018 |
Run |
|
Easy |
5.6 mi |
48:17 |
8:39 |
|
| 9/8/2018 |
Run |
|
Long Run |
8.0 mi |
1:09:36 |
8:42 |
|
| 9/7/2018 |
Run |
|
Easy |
3.6 mi |
32:50 |
9:09 |
|
| 9/6/2018 |
Run |
|
Easy |
4.0 mi |
36:49 |
9:11 |
|
| 9/5/2018 |
Run |
|
Easy |
5.0 mi |
46:20 |
9:15 |
|
| 9/3/2018 |
Run |
|
Recovery Run |
4.8 mi |
43:35 |
9:11 |
|
| 9/1/2018 |
Run |
|
Long Run |
11.3 mi |
1:39:25 |
8:49 |
|
| 8/31/2018 |
Run |
|
Easy |
4.5 mi |
41:21 |
9:12 |
|
| 8/29/2018 |
Run |
|
Easy |
4.5 mi |
42:10 |
9:19 |
|
| 8/28/2018 |
Run |
|
Easy |
1.0 mi |
9:04 |
9:05 |
|
| 8/28/2018 |
Run |
|
Hill |
2.0 mi |
16:48 |
8:19 |
|
| 8/28/2018 |
Run |
|
Easy |
0.9 mi |
8:22 |
8:55 |
|
| 8/27/2018 |
Run |
|
Easy |
4.0 mi |
37:09 |
9:16 |
|
| 8/25/2018 |
Run |
|
Long Run |
10.1 mi |
1:28:48 |
8:50 |
|
| 8/24/2018 |
Run |
|
Easy |
4.4 mi |
40:15 |
9:16 |
|
| 8/22/2018 |
Run |
|
Easy |
4.5 mi |
41:24 |
9:19 |
|
| 8/21/2018 |
Run |
|
Hill |
3.8 mi |
32:56 |
8:42 |
|
| 8/20/2018 |
Run |
|
Easy |
4.0 mi |
37:00 |
9:14 |
|
| 8/18/2018 |
Run |
|
Long Run |
8.1 mi |
1:11:29 |
8:50 |
|
| 8/17/2018 |
Run |
|
Easy |
3.0 mi |
27:14 |
9:03 |
|
| 8/15/2018 |
Run |
|
Easy |
4.0 mi |
36:36 |
9:08 |
|
| 8/14/2018 |
Run |
|
Easy |
1.5 mi |
13:24 |
8:53 |
|
| 8/14/2018 |
Run |
|
Speed |
1.0 mi |
6:31 |
6:31 |
|
| 8/14/2018 |
Run |
|
Easy |
0.5 mi |
4:27 |
8:43 |
|
| 8/13/2018 |
Run |
|
Easy |
3.0 mi |
27:22 |
9:06 |
|
|