Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/15/2009 |
Run |
|
Treadmill |
2.7 mi |
25:52 |
9:44 |
|
12/17/2009 |
Run |
|
Treadmill |
5.0 mi |
44:43 |
8:55 |
|
12/18/2009 |
Run |
|
Treadmill |
2.0 mi |
16:11 |
7:57 |
|
12/19/2009 |
Run |
|
Treadmill |
5.2 mi |
46:58 |
9:05 |
|
12/21/2009 |
Run |
|
Treadmill |
8.0 mi |
1:14:47 |
9:21 |
|
12/23/2009 |
Run |
|
Treadmill |
2.1 mi |
16:26 |
7:57 |
|
12/24/2009 |
Run |
|
Treadmill |
5.1 mi |
43:42 |
8:38 |
|
12/25/2009 |
Run |
|
Treadmill |
2.1 mi |
15:26 |
7:21 |
|
12/26/2009 |
Run |
|
Treadmill |
6.1 mi |
51:09 |
8:28 |
|
12/28/2009 |
Run |
|
Treadmill |
10.0 mi |
1:27:26 |
8:44 |
|
12/31/2009 |
Run |
|
Treadmill |
6.0 mi |
52:04 |
8:39 |
|
1/1/2010 |
Run |
|
Treadmill |
3.0 mi |
24:09 |
8:02 |
|
1/2/2010 |
Run |
|
Treadmill |
7.0 mi |
1:01:36 |
8:46 |
|
1/4/2010 |
Run |
|
Treadmill |
10.1 mi |
1:31:22 |
9:03 |
|
1/7/2010 |
Run |
|
Treadmill |
6.0 mi |
49:56 |
8:17 |
|
1/8/2010 |
Run |
|
Treadmill |
4.0 mi |
33:14 |
8:15 |
|
1/9/2010 |
Run |
|
Treadmill |
3.0 mi |
25:46 |
8:31 |
|
1/11/2010 |
Run |
|
Treadmill |
11.0 mi |
1:38:10 |
8:55 |
|
1/14/2010 |
Run |
|
Treadmill |
7.0 mi |
1:01:22 |
8:46 |
|
1/17/2010 |
Run |
|
Treadmill |
7.0 mi |
59:39 |
8:30 |
|
1/18/2010 |
Run |
|
Treadmill |
2.0 mi |
15:57 |
7:54 |
|
1/19/2010 |
Run |
|
Treadmill |
5.0 mi |
43:40 |
8:43 |
|
1/21/2010 |
Run |
|
Treadmill |
7.0 mi |
1:00:48 |
8:40 |
|
2/6/2010 |
Run |
|
Treadmill |
2.0 mi |
18:28 |
9:12 |
|
2/14/2010 |
Run |
Birmingham, AL |
Race |
13.1 mi |
1:58:58 |
9:05 |
|
2/25/2010 |
Run |
|
Treadmill |
3.0 mi |
26:54 |
8:51 |
|
3/13/2010 |
Run |
|
Treadmill |
3.0 mi |
26:23 |
8:47 |
|
3/14/2010 |
Run |
|
Treadmill |
3.0 mi |
26:13 |
8:43 |
|
3/17/2010 |
Run |
|
Treadmill |
3.1 mi |
25:32 |
8:10 |
|
3/18/2010 |
Run |
|
Treadmill |
3.0 mi |
24:10 |
8:00 |
|
3/19/2010 |
Run |
|
Treadmill |
5.0 mi |
42:33 |
8:28 |
|
3/22/2010 |
Run |
|
Treadmill |
2.0 mi |
15:29 |
7:40 |
|
3/23/2010 |
Run |
|
Treadmill |
4.2 mi |
33:47 |
8:03 |
|
3/26/2010 |
Run |
|
Treadmill |
8.1 mi |
1:12:53 |
9:04 |
|
3/28/2010 |
Run |
|
Treadmill |
4.0 mi |
34:15 |
8:34 |
|
3/29/2010 |
Run |
|
Treadmill |
2.1 mi |
15:07 |
7:17 |
|
3/30/2010 |
Run |
|
Treadmill |
4.0 mi |
31:27 |
7:50 |
|
4/2/2010 |
Run |
|
Treadmill |
6.0 mi |
53:07 |
8:51 |
|
4/17/2010 |
Run |
|
Treadmill |
3.2 mi |
26:01 |
8:05 |
|
4/18/2010 |
Run |
|
Treadmill |
3.1 mi |
24:30 |
7:52 |
|
4/20/2010 |
Run |
|
Treadmill |
5.1 mi |
42:00 |
8:17 |
|
4/21/2010 |
Run |
|
Treadmill |
3.2 mi |
25:42 |
7:56 |
|
4/22/2010 |
Run |
Herat, Afghanistan |
Tempo |
6.0 mi |
54:51 |
9:08 |
|
4/24/2010 |
Run |
Herat, Afghanistan |
Long Run |
8.0 mi |
1:14:22 |
9:18 |
|
4/26/2010 |
Run |
Herat, Afghanistan |
Recovery Run |
2.0 mi |
16:39 |
8:17 |
|
4/27/2010 |
Run |
Herat, Afghanistan |
Tempo |
6.7 mi |
1:03:05 |
9:27 |
|
4/28/2010 |
Run |
Herat, Afghanistan |
Recovery Run |
3.0 mi |
25:44 |
8:35 |
|
4/29/2010 |
Run |
Herat, Afghanistan |
Tempo |
4.6 mi |
42:08 |
9:08 |
|
5/1/2010 |
Run |
Herat, Afghanistan |
Long Run |
6.0 mi |
53:29 |
8:55 |
|
5/3/2010 |
Run |
Herat, Afghanistan |
Recovery Run |
3.0 mi |
24:32 |
8:11 |
|
5/4/2010 |
Run |
Herat, Afghanistan |
Speed |
7.0 mi |
1:03:29 |
9:04 |
|
5/5/2010 |
Run |
Herat, Afghanistan |
Recovery Run |
3.0 mi |
24:43 |
8:15 |
|
5/6/2010 |
Run |
Herat, Afghanistan |
Long Run |
10.0 mi |
1:31:00 |
9:06 |
|
5/8/2010 |
Run |
Herat, Afghanistan |
Treadmill |
7.0 mi |
1:01:35 |
8:52 |
|
5/10/2010 |
Run |
Herat, Afghanistan |
Tempo |
3.0 mi |
24:49 |
8:17 |
|
5/12/2010 |
Run |
Herat, Afghanistan |
Speed |
7.1 mi |
1:03:22 |
8:58 |
|
5/13/2010 |
Run |
Herat, Afghanistan |
Tempo |
|
26:35 |
|
|
5/14/2010 |
Run |
Herat, Afghanistan |
Speed |
5.3 mi |
52:18 |
9:56 |
|
5/16/2010 |
Run |
Herat, Afghanistan |
Long Run |
9.0 mi |
1:22:48 |
9:13 |
|
5/17/2010 |
Run |
Herat, Afghanistan |
Recovery Run |
3.0 mi |
25:12 |
8:24 |
|
5/18/2010 |
Run |
Herat, Afghanistan |
Speed |
6.1 mi |
54:12 |
8:56 |
|
5/19/2010 |
Run |
Herat, Afghanistan |
Recovery Run |
4.0 mi |
35:21 |
8:51 |
|
5/20/2010 |
Run |
Herat, Afghanistan |
Tempo |
4.8 mi |
42:12 |
8:53 |
|
5/22/2010 |
Run |
Herat, Afghanistan |
Recovery Run |
2.0 mi |
17:15 |
8:38 |
|
5/23/2010 |
Run |
Herat, Afghanistan |
Tempo |
4.1 mi |
33:15 |
8:06 |
|
5/24/2010 |
Run |
Herat, Afghanistan |
Recovery Run |
3.0 mi |
26:46 |
8:56 |
|
5/25/2010 |
Run |
Herat, Afghanistan |
Speed |
5.2 mi |
45:25 |
8:49 |
|
5/26/2010 |
Run |
Herat, Afghanistan |
Recovery Run |
4.0 mi |
33:47 |
8:27 |
|
5/27/2010 |
Run |
Herat, Afghanistan |
Speed |
7.0 mi |
1:02:10 |
8:51 |
|
5/30/2010 |
Run |
Herat, Afghanistan |
Long Run |
11.0 mi |
1:43:20 |
9:24 |
|
5/31/2010 |
Run |
Herat, Afghanistan |
Recovery Run |
3.0 mi |
25:46 |
8:36 |
|
6/1/2010 |
Run |
Herat, Afghanistan |
Speed |
6.8 mi |
59:59 |
8:54 |
|
6/2/2010 |
Run |
Herat, Afghanistan |
Recovery Run |
4.0 mi |
34:42 |
8:41 |
|
6/26/2010 |
Run |
SJAFB |
Recovery Run |
4.0 mi |
35:45 |
8:57 |
|
6/29/2010 |
Run |
SJAFB |
Race |
1.5 mi |
10:44 |
7:07 |
|
6/30/2010 |
Run |
SJAFB |
Recovery Run |
3.6 mi |
32:13 |
9:00 |
|
7/1/2010 |
Run |
SJAFB |
Tempo |
4.0 mi |
33:50 |
8:28 |
|
7/4/2010 |
Run |
Friends on the Fourth 5k |
Race |
3.1 mi |
21:44 |
7:00 |
|
7/12/2010 |
Run |
SJAFB |
Recovery Run |
3.3 mi |
26:47 |
8:12 |
|
7/14/2010 |
Run |
SJAFB |
Speed |
7.0 mi |
1:04:58 |
9:17 |
|
7/15/2010 |
Run |
SJAFB |
Recovery Run |
3.1 mi |
27:14 |
8:44 |
|
7/15/2010 |
Run |
SJAFB |
Recovery Run |
3.0 mi |
36:22 |
12:03 |
|
7/17/2010 |
Run |
Fayetteville, NC |
Race |
6.1 mi |
49:35 |
8:06 |
|
7/19/2010 |
Run |
SJAFB |
Recovery Run |
5.0 mi |
45:40 |
9:06 |
|
7/21/2010 |
Run |
SJAFB |
Speed |
6.2 mi |
55:37 |
9:02 |
|
7/21/2010 |
Run |
SJAFB |
Recovery Run |
4.0 mi |
34:45 |
8:39 |
|
7/23/2010 |
Run |
SJAFB |
Tempo |
6.0 mi |
57:26 |
9:34 |
|
7/24/2010 |
Run |
SJAFB |
Long Run |
12.0 mi |
1:52:59 |
9:24 |
|
7/26/2010 |
Run |
SJAFB |
Tempo |
4.0 mi |
33:23 |
8:19 |
|
7/27/2010 |
Run |
SJAFB |
Recovery Run |
3.2 mi |
29:24 |
9:19 |
|
7/28/2010 |
Run |
SJAFB |
Recovery Run |
4.0 mi |
36:07 |
9:01 |
|
7/30/2010 |
Run |
SJAFB |
Recovery Run |
3.5 mi |
38:58 |
11:14 |
|
7/30/2010 |
Run |
SJAFB |
Tempo |
3.2 mi |
26:08 |
8:18 |
|
8/1/2010 |
Run |
SJAFB |
Tempo |
10.4 mi |
1:29:45 |
8:39 |
|
8/2/2010 |
Run |
SJAFB |
Recovery Run |
4.0 mi |
36:20 |
9:00 |
|
8/4/2010 |
Run |
SJAFB |
Speed |
6.0 mi |
49:33 |
8:14 |
|
8/4/2010 |
Run |
SJAFB |
Recovery Run |
4.0 mi |
35:56 |
9:00 |
|
8/5/2010 |
Run |
SJAFB |
Tempo |
8.0 mi |
1:13:41 |
9:12 |
|
8/8/2010 |
Run |
SJAFB |
Long Run |
12.2 mi |
1:52:56 |
9:18 |
|
8/10/2010 |
Run |
SJAFB |
Speed |
4.8 mi |
39:40 |
8:14 |
|
|