| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2018 |
Run |
TM @ YMCA |
Long |
16.0 mi |
2:08:32 |
8:03 |
 |
| 3/14/2018 |
Run |
TM @ YMCA |
Easy |
10.1 mi |
1:25:46 |
8:30 |
|
| 3/12/2018 |
Run |
TM @ YMCA |
Recovery |
7.0 mi |
1:00:00 |
8:33 |
|
| 3/9/2018 |
Run |
TM @ YMCA |
Medium Effort |
10.0 mi |
1:22:08 |
8:13 |
|
| 3/2/2018 |
Run |
TM @ YMCA |
Long |
16.0 mi |
2:07:35 |
7:59 |
|
| 3/1/2018 |
Run |
Shaws Ridge to Gowens Park to SPV |
Medium Effort |
10.1 mi |
1:20:56 |
8:04 |
|
| 2/27/2018 |
Run |
TM @ YMCA |
Medium Effort |
7.0 mi |
56:37 |
8:06 |
|
| 2/26/2018 |
Run |
TM @ YMCA |
Easy |
10.4 mi |
1:30:00 |
8:40 |
|
| 2/22/2018 |
Run |
TM @ YMCA |
Easy |
7.1 mi |
1:03:01 |
8:51 |
|
| 2/15/2018 |
Run |
7 Miles of wandering |
Easy |
7.0 mi |
59:18 |
8:27 |
|
| 2/14/2018 |
Run |
TM @ YMCA |
Medium Effort |
10.0 mi |
1:21:22 |
8:09 |
|
| 2/13/2018 |
Run |
TM @ YMCA |
Easy |
7.0 mi |
1:00:00 |
8:32 |
|
| 2/12/2018 |
Run |
School Mills Twombley |
Easy |
10.1 mi |
1:22:05 |
8:11 |
|
| 2/8/2018 |
Run |
TM @ YMCA |
Easy |
7.1 mi |
1:00:00 |
8:26 |
|
| 2/7/2018 |
Run |
TM @ YMCA |
Interval |
10.0 mi |
1:19:34 |
7:58 |
|
| 2/5/2018 |
Run |
TM @ YMCA |
Easy |
10.0 mi |
1:24:32 |
8:28 |
|
| 2/3/2018 |
Run |
TM @ YMCA |
Easy |
3.4 mi |
30:00 |
8:55 |
|
| 2/1/2018 |
Run |
TM @ YMCA |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 1/30/2018 |
Run |
TM @ YMCA |
Easy |
7.1 mi |
1:00:00 |
8:25 |
|
| 1/29/2018 |
Run |
TM @ YMCA |
Easy |
11.0 mi |
1:31:58 |
8:22 |
|
| 1/27/2018 |
Run |
TM @ YMCA |
Easy |
3.5 mi |
33:30 |
9:35 |
|
| 1/25/2018 |
Run |
TM @ YMCA |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 1/24/2018 |
Run |
TM |
Interval |
10.0 mi |
1:21:27 |
8:09 |
|
| 1/23/2018 |
Run |
TM @ YMCA |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 1/22/2018 |
Run |
TM @ YMCA |
Easy |
7.1 mi |
1:00:00 |
8:31 |
|
| 1/18/2018 |
Run |
TM @ YMCA |
Easy |
7.0 mi |
1:00:00 |
8:34 |
|
| 1/17/2018 |
Run |
TM @ YMCA |
Interval |
10.0 mi |
1:18:27 |
7:51 |
|
| 1/16/2018 |
Run |
TM @ YMCA |
Easy |
7.4 mi |
1:00:00 |
8:09 |
|
| 1/13/2018 |
Run |
TM @YMCA |
Easy |
5.0 mi |
44:15 |
8:51 |
|
| 1/12/2018 |
Run |
TM @YMCA |
Tempo |
8.1 mi |
1:00:01 |
7:23 |
|
| 1/11/2018 |
Run |
TM @ YMCA |
Medium Effort |
6.0 mi |
49:12 |
8:12 |
|
| 1/10/2018 |
Run |
TM @ YMCA |
Interval |
7.4 mi |
1:00:00 |
8:05 |
|
| 1/9/2018 |
Run |
TM @ YMCA |
Medium Effort |
7.4 mi |
1:00:00 |
8:05 |
|
| 1/7/2018 |
Run |
TM @ YMCA |
Long |
11.0 mi |
1:31:31 |
8:20 |
|
| 1/6/2018 |
Run |
TM @ YMCA |
Easy |
7.1 mi |
1:00:00 |
8:31 |
|
| 1/5/2018 |
Run |
TM @ YMCA |
Tempo |
8.0 mi |
59:01 |
7:23 |
|
| 1/3/2018 |
Run |
TM @ YMCA |
Interval |
7.3 mi |
59:59 |
8:16 |
|
| 1/2/2018 |
Run |
TM @ YMCA |
Easy |
7.1 mi |
1:00:00 |
8:25 |
|
| 12/31/2017 |
Run |
TM @ YMCA |
Easy |
5.0 mi |
42:00 |
8:22 |
|
| 12/29/2017 |
Run |
TM @ YMCA |
Medium Effort |
7.2 mi |
1:00:00 |
8:22 |
|
| 12/28/2017 |
Run |
TM @ YMCA |
Medium Effort |
7.3 mi |
1:00:00 |
8:16 |
|
| 12/27/2017 |
Run |
TM @ YMCA |
Medium Effort |
7.5 mi |
1:00:00 |
7:58 |
|
| 12/26/2017 |
Run |
TM @ YMCA |
Medium Effort |
8.0 mi |
1:00:17 |
7:33 |
|
| 12/23/2017 |
Run |
TM @ YMCA |
Easy |
7.0 mi |
1:01:40 |
8:49 |
|
| 12/16/2017 |
Run |
TM @ YMCA |
Easy |
4.0 mi |
33:58 |
8:30 |
|
| 12/14/2017 |
Run |
TM @ YMCA |
Easy |
5.0 mi |
42:53 |
8:35 |
|
| 12/6/2017 |
Run |
Wandering |
Easy |
5.2 mi |
48:24 |
9:23 |
|
| 12/1/2017 |
Run |
Colby Street 6 miler |
Medium Effort |
6.0 mi |
49:35 |
8:14 |
|
| 11/28/2017 |
Run |
Emery to School EXT |
Easy |
4.0 mi |
32:32 |
8:06 |
|