| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/15/2018 |
Run |
TM @ YMCA |
Easy |
11.0 mi |
1:30:19 |
8:13 |
 |
| 3/11/2018 |
Run |
Federal Jacks |
Long |
19.3 mi |
2:37:57 |
8:12 |
|
| 3/7/2018 |
Run |
Dump |
Easy |
3.0 mi |
25:17 |
8:21 |
|
| 3/7/2018 |
Run |
TM @ YMCA |
Interval |
10.0 mi |
1:18:44 |
7:53 |
|
| 3/6/2018 |
Run |
River Gowens SPV Shaws Ridge |
Medium Effort |
7.0 mi |
56:08 |
8:00 |
|
| 3/5/2018 |
Run |
TM @ YMCA |
Easy |
10.3 mi |
1:30:00 |
8:44 |
|
| 3/3/2018 |
Run |
Dump |
Easy |
3.0 mi |
23:57 |
7:55 |
|
| 2/28/2018 |
Run |
Wandering |
Easy |
4.0 mi |
37:15 |
9:17 |
|
| 2/24/2018 |
Run |
Stop Sign Pies and Gebung |
Long |
20.0 mi |
2:47:38 |
8:23 |
|
| 2/21/2018 |
Run |
Nasson Deering Oak |
Hill |
7.3 mi |
58:54 |
8:08 |
|
| 2/20/2018 |
Run |
TM @ YMCA |
Easy |
10.0 mi |
1:22:58 |
8:18 |
|
| 2/19/2018 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
42:01 |
8:22 |
|
| 2/16/2018 |
Run |
TM @ YMCA |
Long |
16.0 mi |
2:03:32 |
7:44 |
|
| 2/6/2018 |
Run |
Emery/School St stop sign + PIoneer |
Easy |
7.0 mi |
57:58 |
8:16 |
|
| 2/2/2018 |
Run |
TM @ YMCA |
Long |
16.0 mi |
2:01:47 |
7:37 |
|
| 1/31/2018 |
Run |
TM @ YMCA |
Interval |
10.0 mi |
1:19:08 |
7:55 |
|
| 1/26/2018 |
Run |
TM @ YMCA |
Long |
16.0 mi |
2:08:25 |
8:02 |
|
| 1/21/2018 |
Run |
Group Run |
Long |
16.5 mi |
2:16:50 |
8:19 |
|
| 1/19/2018 |
Run |
TM @ YMCA |
Easy |
10.0 mi |
1:27:48 |
8:47 |
|
| 1/14/2018 |
Run |
TM @ YMCA |
Long |
14.0 mi |
1:51:54 |
8:00 |
|
| 1/8/2018 |
Run |
TM @ YMCA |
Medium Effort |
7.4 mi |
1:00:00 |
8:06 |
|
| 12/22/2017 |
Run |
TM @ YMCA |
Easy |
7.0 mi |
54:27 |
7:47 |
|
| 12/21/2017 |
Run |
TM @ YMCA |
Easy |
7.3 mi |
1:00:00 |
8:13 |
|
| 12/19/2017 |
Run |
TM @ YMCA |
Easy |
7.1 mi |
1:00:00 |
8:29 |
|
| 12/18/2017 |
Run |
TM @ YMCA |
Interval |
7.4 mi |
1:00:00 |
8:10 |
|
| 12/15/2017 |
Run |
TM @ YMCA |
Interval |
7.0 mi |
56:08 |
8:02 |
|
| 12/13/2017 |
Run |
TM @ YMCA |
Medium Effort |
7.0 mi |
57:06 |
8:10 |
|
| 12/12/2017 |
Run |
TM @ YMCA |
Easy |
6.0 mi |
56:46 |
9:28 |
|
| 12/11/2017 |
Run |
Colby St 6 miler |
Medium Effort |
6.0 mi |
49:22 |
8:12 |
|
| 12/9/2017 |
Run |
TM @ YMCA |
Easy |
3.0 mi |
26:56 |
8:59 |
|
| 12/7/2017 |
Run |
McDougals8 |
Hill |
8.0 mi |
1:08:11 |
8:30 |
|
| 12/5/2017 |
Run |
TM @ YMCA |
Easy |
4.0 mi |
33:27 |
8:22 |
|
| 12/4/2017 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
43:32 |
8:41 |
|
| 12/3/2017 |
Run |
School + Dead People |
Easy |
7.0 mi |
1:02:12 |
8:52 |
|
| 11/30/2017 |
Run |
McDougals8 |
Hill |
8.0 mi |
1:10:11 |
8:46 |
|
| 11/26/2017 |
Run |
Gebung Group Run |
Long |
10.1 mi |
1:22:21 |
8:11 |
|
| 11/25/2017 |
Run |
TM @ YMCA |
Easy |
7.0 mi |
1:00:00 |
8:32 |
|
| 11/23/2017 |
Run |
Saco Turkey Troy 5k |
Race |
3.1 mi |
21:50 |
7:03 |
|
| 11/23/2017 |
Run |
5k Warm Up |
Easy |
1.6 mi |
15:44 |
9:47 |
|
| 11/21/2017 |
Run |
Grammar Rd/Rte 4 |
Easy |
4.0 mi |
33:48 |
8:25 |
|
| 11/20/2017 |
Run |
McDougals8 |
Hill |
8.0 mi |
1:11:16 |
8:54 |
|
| 11/18/2017 |
Run |
TM @ YMCA |
Easy |
8.0 mi |
1:08:56 |
8:37 |
|
| 11/17/2017 |
Run |
DPW |
Easy |
4.0 mi |
35:52 |
8:57 |
|
| 11/16/2017 |
Run |
McDougals |
Hill |
7.5 mi |
1:01:46 |
8:14 |
|