| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2020 |
Run |
Emery/School St stop to Oakdale |
Easy |
8.0 mi |
1:12:30 |
9:03 |
 |
| 11/25/2020 |
Run |
TM @ YMCA |
Easy |
6.0 mi |
53:46 |
8:58 |
|
| 11/24/2020 |
Run |
Crossing Brook Road |
Easy |
6.0 mi |
53:43 |
8:54 |
|
| 11/23/2020 |
Run |
Orlando Brown 6 Miler |
Easy |
6.1 mi |
53:09 |
8:44 |
|
| 11/21/2020 |
Run |
Community Drive |
Long |
13.1 mi |
1:55:59 |
8:50 |
|
| 11/20/2020 |
Run |
SPV to Shaws Ridge |
Easy |
6.4 mi |
54:23 |
8:27 |
|
| 11/18/2020 |
Run |
Dump EXT |
Easy |
3.4 mi |
30:01 |
8:44 |
|
| 11/18/2020 |
Run |
TM @ YMCA |
Easy |
6.9 mi |
1:00:00 |
8:44 |
|
| 11/18/2020 |
Run |
TM |
Easy |
6.5 mi |
1:00:00 |
9:13 |
|
| 11/17/2020 |
Run |
Dump EXT |
Easy |
3.5 mi |
30:00 |
8:31 |
|
| 11/14/2020 |
Run |
Airport Variety HS Trails |
Long |
12.0 mi |
1:48:15 |
9:01 |
|
| 11/13/2020 |
Run |
TM @ YMCA |
Easy |
6.7 mi |
1:00:00 |
9:02 |
|
| 11/11/2020 |
Run |
Y to Gebung |
Long |
10.0 mi |
1:28:29 |
8:51 |
|
| 11/10/2020 |
Run |
McDougals |
Hill |
7.5 mi |
1:07:20 |
8:59 |
|
| 11/9/2020 |
Run |
Wandering |
Easy |
5.0 mi |
49:16 |
9:47 |
|
| 11/5/2020 |
Run |
St Thomas Mills and Dead People |
Easy |
6.3 mi |
1:00:36 |
9:38 |
|
| 11/4/2020 |
Run |
SPV Deering Oak |
Long |
11.0 mi |
1:36:53 |
8:49 |
|
| 11/3/2020 |
Run |
TM @ YMCA |
Easy |
6.7 mi |
1:00:00 |
8:55 |
|
| 11/1/2020 |
Run |
Gebung CJL EXT |
Easy |
10.0 mi |
1:25:54 |
8:35 |
|
| 10/30/2020 |
Run |
TM @ YMCA |
Easy |
6.8 mi |
1:00:00 |
8:49 |
|
| 10/28/2020 |
Run |
Gebung |
Easy |
10.0 mi |
1:25:18 |
8:32 |
|
| 10/26/2020 |
Run |
TM @ YMCA |
Easy |
6.7 mi |
1:00:00 |
8:56 |
|
| 10/21/2020 |
Run |
Mills to Elm St Stop Sign |
Easy |
4.1 mi |
35:54 |
8:48 |
|
| 10/20/2020 |
Run |
Dump |
Easy |
3.0 mi |
25:11 |
8:21 |
|
| 10/13/2020 |
Run |
Colby Street 6 miler |
Easy |
6.1 mi |
54:18 |
8:59 |
|
| 10/9/2020 |
Run |
Wandering Sanford SPV |
Long |
10.0 mi |
1:29:12 |
8:55 |
|
| 10/8/2020 |
Run |
Steve Allaire/Oakdale - 2nd Street EXT |
Easy |
6.3 mi |
56:20 |
8:57 |
|
| 10/7/2020 |
Run |
TM @ YMCA |
Easy |
7.1 mi |
1:05:00 |
9:07 |
|
| 10/5/2020 |
Run |
Bernier OB |
Easy |
10.0 mi |
1:28:03 |
8:48 |
|
| 10/1/2020 |
Run |
Sand Pond Wandering |
Easy |
5.8 mi |
53:24 |
9:13 |
|
| 9/28/2020 |
Run |
McDougals via St Thomas |
Hill |
7.5 mi |
1:09:47 |
9:16 |
|
| 9/23/2020 |
Run |
McDougals via St Thomas |
Hill |
7.6 mi |
1:11:40 |
9:23 |
|
| 9/21/2020 |
Run |
Emery/School St stop EXT + Cemeteries |
Easy |
10.0 mi |
1:27:30 |
8:44 |
|
| 9/18/2020 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
42:00 |
8:21 |
|
| 9/16/2020 |
Run |
McDougals |
Hill |
7.6 mi |
1:06:36 |
8:46 |
|
| 9/15/2020 |
Run |
Walnut Brook Loop |
Hill |
7.0 mi |
1:00:23 |
8:37 |
|
| 9/13/2020 |
Run |
Camp Roads/Street mix - Sand Pond |
Easy |
4.3 mi |
40:34 |
9:27 |
|
| 9/12/2020 |
Run |
Baunegbeg Trail |
Recovery |
5.6 mi |
1:02:14 |
11:11 |
|
| 9/11/2020 |
Run |
2 Cemeteries + Sleepers |
Easy |
15.0 mi |
2:14:09 |
8:56 |
|
| 9/8/2020 |
Run |
Valley Rd to Oak Woods Rd |
Easy |
10.0 mi |
1:28:20 |
8:49 |
|
| 9/5/2020 |
Run |
MCS + Steve Allaire |
Easy |
10.0 mi |
1:27:25 |
8:44 |
|
| 9/3/2020 |
Run |
Valley Rd to Ford Quint OB |
Easy |
8.0 mi |
1:08:20 |
8:32 |
|
| 9/1/2020 |
Run |
Valley Rd to Oak Woods Rd |
Easy |
10.0 mi |
1:27:10 |
8:42 |
|
| 9/1/2020 |
Run |
Camp Roads - Sand Pond Group Run |
Easy |
6.0 mi |
58:17 |
9:42 |
|
| 8/30/2020 |
Run |
Fox Farm Quint Valley Road |
Easy |
9.6 mi |
1:23:14 |
8:42 |
|
| 8/28/2020 |
Run |
Camp to Little League |
Easy |
4.7 mi |
41:02 |
8:44 |
|
| 8/26/2020 |
Run |
Walnut Brook Loop |
Hill |
7.0 mi |
1:02:58 |
8:59 |
|
| 8/25/2020 |
Run |
Valley Rd to Oak Woods Rd |
Easy |
10.2 mi |
1:27:59 |
8:39 |
|
| 8/20/2020 |
Run |
WB to Ocean Cemetery OB |
Easy |
7.0 mi |
1:04:09 |
9:09 |
|
| 8/16/2020 |
Run |
Wells Beach |
Recovery |
3.0 mi |
27:07 |
8:59 |
|
| 8/15/2020 |
Run |
Home to camp |
Easy |
6.0 mi |
53:58 |
8:59 |
|
| 8/14/2020 |
Run |
Walnut Brook Loop |
Easy |
7.0 mi |
1:01:29 |
8:47 |
|
| 8/12/2020 |
Run |
Road/Trail mix |
Easy |
7.0 mi |
1:07:51 |
9:41 |
|
| 8/7/2020 |
Run |
Sand Pond to McDougals to 711 |
Long |
16.0 mi |
2:22:36 |
8:55 |
|
| 8/5/2020 |
Run |
Valley Rd to Ford Quint OB |
Tempo |
8.0 mi |
1:06:52 |
8:21 |
|
| 8/3/2020 |
Run |
Valley Rd to Ford Quint OB |
Interval |
8.0 mi |
1:13:02 |
9:07 |
|
| 7/31/2020 |
Run |
Outside and TM |
Medium Effort |
10.9 mi |
1:31:52 |
8:24 |
|
| 7/29/2020 |
Run |
TM YMCA |
Tempo |
12.0 mi |
1:43:46 |
8:39 |
|
| 7/27/2020 |
Run |
TM YMCA |
Interval |
7.0 mi |
58:28 |
8:22 |
|
| 7/27/2020 |
Run |
Camp to Little League |
Easy |
4.7 mi |
41:02 |
8:44 |
|
| 7/22/2020 |
Run |
Valley Rd to Ford Quint OB |
Tempo |
8.0 mi |
1:09:48 |
8:44 |
|
| 7/21/2020 |
Run |
Walnut Brook Loop |
Easy |
7.0 mi |
1:03:24 |
9:03 |
|
| 7/17/2020 |
Run |
West 5th Street Trail + Picture Pond |
Long |
14.0 mi |
2:08:49 |
9:13 |
|
| 7/16/2020 |
Run |
Halfway to Baunebeg traul |
Easy |
3.0 mi |
28:13 |
9:21 |
|
| 7/16/2020 |
Run |
Reverse Walnut Brook Loop |
Easy |
7.0 mi |
1:03:54 |
9:07 |
|
| 7/14/2020 |
Run |
Saco |
Easy |
5.0 mi |
45:26 |
9:05 |
|
| 7/14/2020 |
Run |
Sand Pond 844 |
Easy |
3.0 mi |
27:45 |
9:12 |
|
| 7/13/2020 |
Run |
Shaws Rd |
Interval |
5.1 mi |
42:34 |
8:23 |
|
| 7/7/2020 |
Run |
Fire Road - Sebec |
Easy |
5.0 mi |
49:16 |
9:48 |
|
| 7/5/2020 |
Run |
Fire Road - Sebec |
Easy |
7.0 mi |
1:04:03 |
9:08 |
|
| 7/3/2020 |
Run |
Fire Road - Sebec |
Long |
10.1 mi |
1:37:54 |
9:44 |
|
| 6/30/2020 |
Run |
Walnut Brook Loop |
Easy |
7.0 mi |
1:01:35 |
8:47 |
|