| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 12/8/2013 |
Swim |
Pool |
Free Style |
0.5 mi |
25:00 |
50:00 |
 |
| 6/24/2021 |
Paddle Board |
Sand Pond |
Default |
0.5 mi |
20:00 |
40:00 |
|
| 8/28/2022 |
Run |
Lawn |
Easy |
1.8 mi |
1:04:57 |
36:55 |
|
| 10/26/2014 |
Run |
Mount Agamenticus with Ali |
Trails |
2.6 mi |
1:30:00 |
34:37 |
|
| 9/7/2023 |
Run |
|
Easy |
1.0 mi |
33:56 |
33:56 |
|
| 6/19/2020 |
Run |
Pemi Loop |
Long |
31.5 mi |
16:45:00 |
31:55 |
|
| 6/10/2022 |
Run |
|
Easy |
1.9 mi |
59:23 |
31:46 |
|
| 3/20/2021 |
Run |
Moose Mountain |
Hill |
3.5 mi |
1:41:46 |
29:05 |
|
| 7/8/2021 |
Run |
Borestone Mountain |
Easy |
3.7 mi |
1:43:10 |
27:53 |
|
| 5/26/2022 |
Run |
Walk |
Easy |
2.0 mi |
55:48 |
27:46 |
|
| 10/2/2022 |
Run |
|
Easy |
1.6 mi |
41:21 |
26:01 |
|
| 5/24/2015 |
Run |
North Conway |
Easy |
2.2 mi |
57:03 |
25:42 |
|
| 5/23/2015 |
Run |
North Conway |
Easy |
1.3 mi |
33:59 |
25:22 |
|
| 6/25/2021 |
Paddle Board |
Sand Pond |
Default |
0.7 mi |
18:00 |
24:20 |
|
| 10/17/2022 |
Run |
Walk |
Easy |
1.0 mi |
23:46 |
23:32 |
|
| 12/19/2021 |
Run |
Powerline Trails East |
Snow snoodling |
2.0 mi |
47:15 |
23:31 |
|
| 6/3/2012 |
Run |
Dirt Challenge |
Race |
4.0 mi |
1:32:00 |
23:00 |
|
| 10/4/2023 |
Run |
Lunchtime stroll - Bend OR |
Easy |
1.6 mi |
34:53 |
22:31 |
|
| 10/3/2023 |
Run |
Lunchtime stroll - Bend OR |
Easy |
1.6 mi |
34:00 |
21:15 |
|
| 10/26/2013 |
Run |
Ghost Train Support |
Trails |
24.3 mi |
8:16:40 |
20:25 |
|
| 12/12/2021 |
Run |
Walkies |
Easy |
2.0 mi |
40:00 |
20:00 |
|
| 10/20/2022 |
Run |
Walk |
Easy |
1.5 mi |
28:58 |
19:51 |
|
| 12/27/2012 |
Run |
Trails in the snow |
Snow snoodling |
2.4 mi |
48:21 |
19:49 |
|
| 2/9/2014 |
Run |
Powerline Trails East |
Snow snoodling |
3.0 mi |
1:00:01 |
19:45 |
|
| 10/5/2023 |
Run |
Lunchtime stroll - Bend OR |
Easy |
1.7 mi |
32:14 |
19:33 |
|
| 10/2/2022 |
Run |
|
Easy |
1.3 mi |
24:08 |
19:00 |
|
| 1/15/2023 |
Run |
Walkies |
Easy |
0.8 mi |
15:31 |
18:56 |
|
| 10/7/2020 |
Run |
Walk to pick up car |
Easy |
1.4 mi |
25:24 |
18:49 |
|
| 10/18/2022 |
Run |
Walk |
Easy |
1.0 mi |
18:48 |
18:37 |
|
| 10/7/2020 |
Run |
Walk home from Sanford Tire and Break |
Easy |
1.4 mi |
24:25 |
18:06 |
|
| 12/13/2023 |
Run |
Sanford Tire and Brake |
Easy |
1.3 mi |
24:11 |
18:03 |
|
| 10/16/2013 |
Soccer |
Soccer - Parents vs Kids U10 |
Default |
2.4 mi |
42:55 |
18:03 |
|
| 1/31/2024 |
Run |
Sanford Tire and Brake |
Easy |
1.3 mi |
23:53 |
17:58 |
|
| 7/8/2016 |
Run |
Walk from Sebec Village to Uncle Bob's |
Easy |
6.9 mi |
2:03:11 |
17:56 |
|
| 1/29/2023 |
Run |
TM @ YMCA |
Easy |
4.8 mi |
1:26:37 |
17:54 |
|
| 2/10/2014 |
Run |
Powerline Trails East |
Snow snoodling |
3.0 mi |
53:17 |
17:46 |
|
| 1/13/2022 |
Run |
Sanford Tire and Break |
Easy |
1.3 mi |
22:57 |
17:40 |
|
| 12/6/2022 |
Run |
Sanford Tire and Break |
Easy |
1.3 mi |
22:54 |
17:37 |
|
| 12/13/2023 |
Run |
Sanford Tire and Brake |
Easy |
1.3 mi |
23:11 |
17:19 |
|
| 1/20/2021 |
Run |
Sanford Tire and Break |
Easy |
1.2 mi |
20:45 |
17:18 |
|
| 1/11/2022 |
Run |
Sanford Tire and Break |
Easy |
1.3 mi |
22:49 |
17:18 |
|
| 1/20/2021 |
Run |
Sanford Tire and Break |
Easy |
1.3 mi |
23:03 |
17:13 |
|
| 11/19/2020 |
Run |
Walk home from Sanford Tire and Break |
Easy |
1.4 mi |
23:01 |
17:03 |
|
| 7/18/2021 |
Kayak |
Sand Pond |
Default |
0.8 mi |
12:42 |
16:57 |
|
| 12/31/2023 |
Run |
Walk home from Sanford Tire and Break |
Easy |
3.0 mi |
50:26 |
16:56 |
|
| 1/19/2021 |
Run |
Sanford Tire and Break |
Easy |
1.3 mi |
22:38 |
16:54 |
|
| 1/18/2023 |
Run |
Sanford Tire and Break |
Easy |
1.4 mi |
22:38 |
16:47 |
|
| 1/30/2021 |
Run |
SMMC Sanford |
Easy |
1.3 mi |
22:28 |
16:46 |
|
| 1/31/2024 |
Run |
Sanford Tire and Brake |
Easy |
1.3 mi |
22:24 |
16:44 |
|
| 10/17/2012 |
Run |
Soccer - Parents vs Kids |
Strength |
3.0 mi |
50:33 |
16:38 |
|
| 4/17/2021 |
Run |
TM @ YMCA |
Easy |
1.2 mi |
20:00 |
16:32 |
|
| 9/3/2022 |
Run |
Bauneg Beg Conservation Area |
Easy |
5.7 mi |
1:33:43 |
16:32 |
|
| 2/13/2023 |
Run |
Sanford Tire and Break |
Easy |
1.4 mi |
22:10 |
16:25 |
|
| 7/4/2019 |
Run |
Walk back to camp after race |
Easy |
6.2 mi |
1:41:24 |
16:20 |
|
| 10/31/2023 |
Run |
Sanford Tire and Brake |
Easy |
1.3 mi |
21:48 |
16:17 |
|
| 6/25/2021 |
Kayak |
Sand Pond |
Default |
0.7 mi |
12:00 |
16:13 |
|
| 1/13/2022 |
Run |
Sanford Tire and Break |
Easy |
1.3 mi |
21:01 |
16:10 |
|
| 1/19/2023 |
Run |
Sanford Tire and Break |
Easy |
1.3 mi |
20:46 |
15:51 |
|
| 2/13/2023 |
Run |
Sanford Tire and Break |
Easy |
1.4 mi |
21:23 |
15:51 |
|
| 5/10/2023 |
Run |
Sanford Tire and Break |
Easy |
1.4 mi |
21:15 |
15:45 |
|
| 12/7/2015 |
Run |
Walk |
Easy |
2.0 mi |
31:26 |
15:44 |
|
| 8/28/2021 |
Run |
Bauneg Beg Conservation Area |
Hill |
5.6 mi |
1:27:51 |
15:35 |
|
| 1/19/2023 |
Run |
Sanford Tire and Break |
Easy |
1.4 mi |
20:49 |
15:25 |
|
| 7/26/2016 |
Elliptical |
AT Machine |
Default |
2.0 mi |
30:24 |
15:12 |
|
| 12/31/2022 |
Run |
TM@YMCA |
Medium Effort |
4.1 mi |
1:00:00 |
14:49 |
|
| 5/21/2023 |
Run |
Walk to MCS + some running |
Easy |
2.3 mi |
33:49 |
14:43 |
|
| 5/13/2023 |
Run |
TM @ YMCA |
Easy |
3.5 mi |
51:28 |
14:38 |
|
| 2/11/2014 |
Run |
Powerline Trails East |
Snow snoodling |
3.0 mi |
44:06 |
14:31 |
|
| 1/2/2021 |
Run |
Powerline Trails East |
Trails |
3.2 mi |
46:32 |
14:22 |
|
| 2/10/2024 |
Run |
TM@YMCA |
Easy |
4.2 mi |
1:00:00 |
14:14 |
|
| 10/31/2020 |
Run |
Walk/Run Trails/Rd to SHS |
Easy |
3.2 mi |
45:00 |
14:10 |
|
| 4/13/2024 |
Run |
TM YMCA |
Easy |
4.3 mi |
1:00:00 |
13:56 |
|
| 4/29/2023 |
Run |
TM @ YMCA |
Easy |
4.3 mi |
1:00:00 |
13:52 |
|
| 10/23/2016 |
Run |
Ghost Train Support |
Easy |
14.5 mi |
3:19:48 |
13:49 |
|
| 3/12/2023 |
Run |
TM @ YMCA |
Easy |
3.3 mi |
45:00 |
13:44 |
|
| 5/8/2023 |
Run |
Harry Howes cut off |
Easy |
3.7 mi |
50:37 |
13:41 |
|
| 12/7/2022 |
Run |
Sanford Tire and Break |
Easy |
1.3 mi |
17:31 |
13:29 |
|
| 8/12/2016 |
Run |
Metronome |
Strength |
1.0 mi |
14:01 |
13:29 |
|
| 10/31/2023 |
Run |
Sanford Tire and Brake |
Easy |
1.3 mi |
18:01 |
13:27 |
|
| 3/28/2021 |
Run |
Mount A |
Hill |
4.2 mi |
56:09 |
13:26 |
|
| 10/21/2018 |
Run |
Ghost Train Leg 2 2018 - 90- 100 |
Easy |
9.6 mi |
2:06:03 |
13:11 |
|
| 8/8/2013 |
Run |
Powerline Trails East |
Trails |
3.7 mi |
48:00 |
12:59 |
|
| 4/20/2013 |
Run |
MCS Warmup |
Easy |
0.5 mi |
6:25 |
12:51 |
|
| 10/20/2018 |
Run |
Ghost Train Leg 1 2018 - 60 - 75 |
Easy |
14.4 mi |
3:03:55 |
12:47 |
|
| 10/26/2013 |
Run |
2013 St. Thomas 5k with Alison + Connors splits |
Race |
3.1 mi |
39:20 |
12:42 |
|
| 10/24/2020 |
Run |
Vernon Walker Trail Shapleigh |
Long |
8.7 mi |
1:50:00 |
12:39 |
|
| 10/29/2023 |
Run |
TM @ YMCA |
Easy |
4.0 mi |
50:17 |
12:35 |
|
| 12/10/2023 |
Run |
TM@YMCA |
Easy |
3.6 mi |
45:00 |
12:35 |
|
| 2/25/2024 |
Run |
TM@YMCA |
Easy |
3.0 mi |
37:38 |
12:33 |
|
| 5/5/2012 |
Warm up/Warm Dwn |
MCS 5K |
Default |
2.0 mi |
25:00 |
12:30 |
|
| 7/2/2012 |
Run |
|
Recovery |
4.0 mi |
49:59 |
12:30 |
|
| 8/6/2022 |
Run |
TM @ YMCA |
Easy |
7.4 mi |
1:30:00 |
12:12 |
|
| 5/15/2011 |
Run |
|
Race |
26.2 mi |
5:18:59 |
12:11 |
|
| 9/29/2016 |
Run |
w/Ali @ running club |
Easy |
0.4 mi |
4:52 |
12:10 |
|
| 10/14/2017 |
Run |
St Thomas 5k Ali |
Race |
3.1 mi |
37:20 |
12:05 |
|
| 12/11/2022 |
Run |
TM@YMCA |
Easy |
3.2 mi |
37:58 |
11:59 |
|
| 3/18/2023 |
Run |
TM @ YMCA |
Easy |
5.0 mi |
1:00:00 |
11:55 |
|
| 7/28/2014 |
Run |
High Street |
Recovery |
2.0 mi |
23:46 |
11:50 |
|
| 1/28/2024 |
Run |
TM |
Easy |
4.3 mi |
50:00 |
11:46 |
|
| 9/30/2020 |
Run |
Trails with L Train |
Trails |
6.4 mi |
1:15:26 |
11:44 |
|