| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/15/2011 |
Run |
|
Race |
26.2 mi |
5:18:59 |
12:11 |
 |
| 4/1/2012 |
Run |
|
Long |
10.0 mi |
1:26:30 |
8:39 |
|
| 4/2/2012 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 4/11/2012 |
Run |
|
Tempo |
5.0 mi |
39:39 |
7:56 |
|
| 4/12/2012 |
Run |
|
Easy |
6.0 mi |
56:54 |
9:29 |
|
| 4/13/2012 |
Run |
|
Tempo |
6.0 mi |
49:50 |
8:19 |
|
| 4/14/2012 |
Run |
|
Tempo |
5.0 mi |
40:30 |
8:06 |
|
| 4/20/2012 |
Run |
|
Tempo |
5.0 mi |
40:55 |
8:11 |
|
| 4/22/2012 |
Run |
|
Tempo |
4.0 mi |
32:17 |
8:05 |
|
| 4/23/2012 |
Run |
|
Easy |
6.0 mi |
53:21 |
8:54 |
|
| 4/24/2012 |
Run |
|
Interval |
5.0 mi |
40:59 |
8:12 |
|
| 4/26/2012 |
Run |
|
Tempo |
5.0 mi |
40:53 |
8:11 |
|
| 4/27/2012 |
Run |
|
Long |
11.0 mi |
1:43:42 |
9:26 |
|
| 4/28/2012 |
Run |
|
Recovery |
4.0 mi |
38:59 |
9:45 |
|
| 4/30/2012 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/1/2012 |
Run |
|
Strides |
9.0 mi |
1:30:00 |
10:00 |
|
| 5/3/2012 |
Run |
|
Strides |
5.0 mi |
42:46 |
8:34 |
|
| 5/6/2012 |
Run |
|
Long |
12.0 mi |
2:02:41 |
10:14 |
|
| 5/7/2012 |
Run |
|
Recovery |
4.0 mi |
38:48 |
9:42 |
|
| 5/8/2012 |
Run |
|
Strides |
7.4 mi |
1:09:01 |
9:20 |
|
| 5/10/2012 |
Run |
|
Tempo |
6.0 mi |
48:59 |
8:10 |
|
| 5/11/2012 |
Run |
|
Easy |
5.0 mi |
46:46 |
9:22 |
|
| 5/12/2012 |
Run |
|
Long |
12.0 mi |
1:56:20 |
9:42 |
|
| 5/14/2012 |
Run |
|
Easy |
5.0 mi |
45:12 |
9:03 |
|
| 5/15/2012 |
Run |
|
Easy |
6.0 mi |
57:34 |
9:36 |
|
| 5/17/2012 |
Run |
|
Interval |
7.0 mi |
1:03:31 |
9:05 |
|
| 5/19/2012 |
Run |
|
Easy |
6.0 mi |
52:21 |
8:44 |
|
| 5/20/2012 |
Run |
|
Long |
13.0 mi |
2:03:23 |
9:30 |
|
| 5/21/2012 |
Run |
|
Easy |
5.0 mi |
46:35 |
9:19 |
|
| 5/22/2012 |
Run |
|
Easy |
5.0 mi |
49:15 |
9:51 |
|
| 5/24/2012 |
Run |
|
Easy |
6.0 mi |
57:50 |
9:39 |
|
| 5/25/2012 |
Run |
|
Tempo |
7.0 mi |
59:50 |
8:33 |
|
| 5/27/2012 |
Run |
|
Hill |
11.2 mi |
1:44:42 |
9:21 |
|
| 5/28/2012 |
Run |
|
Recovery |
6.0 mi |
53:54 |
8:59 |
|
| 5/29/2012 |
Run |
|
Easy |
5.0 mi |
46:43 |
9:21 |
|
| 5/30/2012 |
Run |
|
Interval |
7.0 mi |
1:00:50 |
8:42 |
|
| 5/31/2012 |
Run |
|
Easy |
6.0 mi |
59:26 |
9:55 |
|
| 6/1/2012 |
Run |
|
Easy |
7.0 mi |
1:08:42 |
9:49 |
|
| 6/4/2012 |
Run |
|
Easy |
5.0 mi |
46:57 |
9:24 |
|
| 6/5/2012 |
Run |
|
Easy |
6.0 mi |
55:15 |
9:13 |
|
| 6/7/2012 |
Run |
|
Easy |
9.2 mi |
1:24:41 |
9:13 |
|
| 6/8/2012 |
Run |
|
Tempo |
7.0 mi |
59:04 |
8:27 |
|
| 6/9/2012 |
Run |
|
Long |
15.0 mi |
2:21:47 |
9:28 |
|
| 6/11/2012 |
Run |
|
Recovery |
4.0 mi |
35:50 |
8:58 |
|
| 6/12/2012 |
Run |
|
Interval |
8.0 mi |
1:21:03 |
10:08 |
|
| 6/13/2012 |
Run |
|
Easy |
4.0 mi |
36:51 |
9:13 |
|
| 6/14/2012 |
Run |
|
Easy |
10.0 mi |
1:27:27 |
8:45 |
|
| 6/15/2012 |
Run |
|
Strides |
7.0 mi |
1:00:24 |
8:38 |
|
| 6/17/2012 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/18/2012 |
Run |
|
Easy |
7.0 mi |
1:03:10 |
9:02 |
|
| 6/19/2012 |
Run |
|
Easy |
7.0 mi |
1:00:27 |
8:39 |
|
| 6/21/2012 |
Run |
|
Interval |
8.0 mi |
1:21:37 |
10:13 |
|
| 6/22/2012 |
Run |
|
Easy |
11.3 mi |
1:43:23 |
9:09 |
|
| 6/24/2012 |
Run |
|
Hill |
12.0 mi |
1:49:43 |
9:09 |
|
| 6/25/2012 |
Run |
|
Easy |
7.0 mi |
59:07 |
8:26 |
|
| 6/26/2012 |
Run |
|
Easy |
8.0 mi |
1:17:18 |
9:40 |
|
| 6/27/2012 |
Run |
|
Strength |
6.1 mi |
58:58 |
9:44 |
|
| 6/28/2012 |
Run |
|
Easy |
8.4 mi |
1:13:58 |
8:50 |
|
| 6/29/2012 |
Run |
|
Interval |
17.0 mi |
2:40:02 |
9:25 |
|
| 7/2/2012 |
Run |
|
Recovery |
4.0 mi |
49:59 |
12:30 |
|
| 7/3/2012 |
Run |
|
Easy |
5.0 mi |
46:44 |
9:20 |
|
| 7/4/2012 |
Run |
|
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 7/5/2012 |
Run |
|
Easy |
8.3 mi |
1:17:30 |
9:21 |
|
| 7/6/2012 |
Run |
|
Easy |
7.0 mi |
1:08:52 |
9:51 |
|
| 7/7/2012 |
Run |
|
Strength |
11.0 mi |
1:43:39 |
9:26 |
|
| 7/9/2012 |
Run |
|
Easy |
8.0 mi |
1:07:23 |
8:26 |
|
| 7/10/2012 |
Run |
|
Strides |
8.0 mi |
1:13:08 |
9:09 |
|
| 7/12/2012 |
Run |
|
Easy |
9.0 mi |
1:27:03 |
9:41 |
|
| 7/13/2012 |
Run |
|
Tempo |
10.0 mi |
1:28:21 |
8:51 |
|
| 7/15/2012 |
Run |
|
Easy |
18.0 mi |
2:42:27 |
9:02 |
|
| 7/16/2012 |
Run |
|
Recovery |
5.0 mi |
47:02 |
9:25 |
|
| 7/17/2012 |
Run |
|
Easy |
11.0 mi |
1:46:34 |
9:42 |
|
| 7/19/2012 |
Run |
|
Tempo |
13.2 mi |
1:55:24 |
8:45 |
|
| 7/20/2012 |
Run |
|
Recovery |
5.0 mi |
45:52 |
9:11 |
|
| 7/22/2012 |
Run |
|
Progression |
14.0 mi |
1:58:00 |
8:26 |
|
| 7/23/2012 |
Run |
|
Recovery |
5.5 mi |
51:05 |
9:18 |
|
| 7/24/2012 |
Run |
|
Tempo |
8.3 mi |
1:08:48 |
8:20 |
|
| 7/26/2012 |
Run |
|
Easy |
8.5 mi |
1:16:57 |
9:02 |
|
| 7/27/2012 |
Run |
|
Interval |
9.4 mi |
1:19:39 |
8:28 |
|
| 7/29/2012 |
Run |
|
Easy |
20.0 mi |
3:07:27 |
9:23 |
|
| 7/30/2012 |
Run |
|
Strides |
0.4 mi |
3:00 |
8:21 |
|
| 7/30/2012 |
Run |
|
Strides |
7.0 mi |
1:06:50 |
9:33 |
|
| 8/1/2012 |
Run |
|
Recovery |
5.0 mi |
44:57 |
9:00 |
|
| 10/18/2012 |
Run |
|
Easy |
5.0 mi |
44:15 |
8:49 |
|
| 11/3/2013 |
Run |
|
Easy |
3.5 mi |
33:06 |
9:25 |
|
| 11/12/2013 |
PT |
|
Default |
|
1:15:00 |
|
|
| 11/15/2013 |
PT |
|
Default |
|
1:10:00 |
|
|
| 8/5/2014 |
Core |
|
Default |
|
23:00 |
|
|
| 8/6/2014 |
Core |
|
Default |
|
21:00 |
|
|
| 8/11/2014 |
Core |
|
Default |
|
22:00 |
|
|
| 8/13/2014 |
Core |
|
Default |
|
22:00 |
|
|
| 8/18/2014 |
Core |
|
Default |
|
22:00 |
|
|
| 8/20/2014 |
Core |
|
Default |
|
22:00 |
|
|
| 8/25/2014 |
Core |
|
Default |
|
22:00 |
|
|
| 9/1/2014 |
Core |
|
Default |
|
22:00 |
|
|
| 9/3/2014 |
Core |
|
Default |
|
22:00 |
|
|
| 9/22/2014 |
Core |
|
Default |
|
23:00 |
|
|
| 9/24/2014 |
Core |
|
Default |
|
|
|
|
| 10/6/2014 |
Core |
|
Default |
|
22:00 |
|
|
| 10/8/2014 |
Core |
|
Default |
|
22:00 |
|
|
|