| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/27/2011 |
Run |
|
Warmup/cool down |
2.0 mi |
16:00 |
8:00 |
 |
| 8/27/2011 |
Run |
|
M pace run |
10.0 mi |
1:00:00 |
6:00 |
|
| 9/8/2011 |
Run |
|
Warmup/cool down |
1.0 mi |
8:30 |
8:30 |
|
| 9/8/2011 |
Run |
|
Warmup/cool down |
1.0 mi |
8:30 |
8:30 |
|
| 9/8/2011 |
Run |
|
M pace run |
4.0 mi |
24:00 |
6:00 |
|
| 9/13/2011 |
Run |
|
Warmup/cool down |
3.0 mi |
23:35 |
7:52 |
|
| 9/13/2011 |
Run |
|
Interval |
5.3 mi |
28:50 |
5:30 |
|
| 9/13/2011 |
Run |
|
Warmup/cool down |
3.0 mi |
23:15 |
7:45 |
|
| 9/15/2011 |
Run |
|
Warmup/cool down |
1.3 mi |
10:00 |
8:00 |
|
| 9/15/2011 |
Run |
|
M pace run |
4.0 mi |
24:19 |
6:05 |
|
| 9/15/2011 |
Run |
|
Warmup/cool down |
1.3 mi |
11:00 |
8:48 |
|
| 9/19/2011 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/19/2011 |
Run |
|
Fartlek |
2.0 mi |
12:00 |
6:00 |
|
| 9/20/2011 |
Run |
|
Warmup/cool down |
3.0 mi |
23:36 |
7:52 |
|
| 9/20/2011 |
Run |
|
Interval |
5.3 mi |
27:38 |
5:16 |
|
| 9/20/2011 |
Run |
|
Warmup/cool down |
3.0 mi |
23:00 |
7:40 |
|
| 9/22/2011 |
Run |
|
Warmup/cool down |
1.3 mi |
10:05 |
7:46 |
|
| 9/22/2011 |
Run |
|
Warmup/cool down |
0.3 mi |
2:00 |
8:00 |
|
| 9/22/2011 |
Run |
|
M pace run |
4.1 mi |
24:22 |
5:55 |
|
|