| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/29/2021 |
Run |
|
Strides |
450.0 m |
|
|
 |
| 3/31/2021 |
Run |
|
Strides |
500.0 m |
|
|
|
| 4/2/2021 |
Run |
|
Strides |
600.0 m |
|
|
|
| 4/5/2021 |
Run |
|
Strides |
500.0 m |
|
|
|
| 4/7/2021 |
Run |
|
Strides |
450.0 m |
|
|
|
| 4/9/2021 |
Run |
|
Strides |
600.0 m |
|
|
|
| 4/12/2021 |
Run |
|
Strides |
500.0 m |
|
|
|
| 4/14/2021 |
Run |
|
Strides |
450.0 m |
|
|
|
| 4/16/2021 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 4/19/2021 |
Run |
|
Strides |
500.0 m |
|
|
|
| 4/21/2021 |
Run |
|
Strides |
450.0 m |
|
|
|
| 4/23/2021 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 5/3/2021 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 5/5/2021 |
Run |
|
Strides |
450.0 m |
|
|
|
| 5/7/2021 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 5/10/2021 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 5/12/2021 |
Run |
|
Strides |
450.0 m |
|
|
|
| 5/14/2021 |
Run |
|
Strides |
500.0 m |
|
|
|
| 5/17/2021 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 5/19/2021 |
Run |
|
Strides |
450.0 m |
|
|
|
| 5/21/2021 |
Run |
|
Strides |
500.0 m |
|
|
|
| 5/24/2021 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 5/26/2021 |
Run |
|
Strides |
450.0 m |
|
|
|
| 5/28/2021 |
Run |
|
Strides |
600.0 m |
|
|
|
| 5/31/2021 |
Run |
|
Strides |
600.0 m |
|
|
|
| 6/2/2021 |
Run |
|
Strides |
450.0 m |
|
|
|
| 6/4/2021 |
Run |
|
Strides |
500.0 m |
|
|
|
| 6/7/2021 |
Run |
|
Strides |
500.0 m |
|
|
|
| 6/9/2021 |
Run |
|
Strides |
450.0 m |
|
|
|
| 6/11/2021 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 6/14/2021 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 6/15/2021 |
Run |
|
Strides |
450.0 m |
|
|
|
| 4/3/2021 |
Run |
|
Long |
14.8 mi |
1:36:20 |
6:31 |
|
| 5/15/2021 |
Run |
|
Medium-Long |
11.4 mi |
1:15:00 |
6:35 |
|
| 4/10/2021 |
Run |
|
Long |
14.4 mi |
1:35:20 |
6:38 |
|
| 5/31/2021 |
Run |
|
Easy |
7.4 mi |
49:00 |
6:40 |
|
| 6/5/2021 |
Run |
|
Medium-Long |
10.1 mi |
1:07:30 |
6:41 |
|
| 5/8/2021 |
Run |
|
Easy |
10.2 mi |
1:08:15 |
6:42 |
|
| 5/22/2021 |
Run |
|
Medium-Long |
11.2 mi |
1:15:00 |
6:42 |
|
| 5/7/2021 |
Run |
|
Easy |
6.2 mi |
41:15 |
6:43 |
|
| 5/29/2021 |
Run |
|
Medium-Long |
12.2 mi |
1:22:10 |
6:45 |
|
| 5/9/2021 |
Run |
|
Easy |
4.5 mi |
30:08 |
6:47 |
|
| 4/4/2021 |
Run |
|
Easy |
6.2 mi |
42:00 |
6:47 |
|
| 4/18/2021 |
Run |
|
Easy |
6.2 mi |
42:00 |
6:47 |
|
| 4/30/2021 |
Run |
|
Easy |
6.2 mi |
42:00 |
6:47 |
|
| 6/4/2021 |
Run |
|
Easy |
5.2 mi |
35:00 |
6:48 |
|
| 4/2/2021 |
Run |
|
Easy |
6.3 mi |
42:50 |
6:48 |
|
| 4/11/2021 |
Run |
|
Easy |
6.0 mi |
40:50 |
6:49 |
|
| 5/10/2021 |
Run |
|
Easy |
7.0 mi |
47:40 |
6:49 |
|
| 4/16/2021 |
Run |
|
Easy |
6.2 mi |
42:15 |
6:49 |
|
| 6/11/2021 |
Run |
|
Easy |
4.4 mi |
30:00 |
6:50 |
|
| 6/2/2021 |
Run |
|
Easy |
6.0 mi |
40:55 |
6:50 |
|
| 4/17/2021 |
Run |
|
Medium-Long |
11.0 mi |
1:15:05 |
6:50 |
|
| 4/21/2021 |
Run |
|
Easy |
5.2 mi |
35:10 |
6:50 |
|
| 5/21/2021 |
Run |
|
Easy |
6.2 mi |
42:00 |
6:50 |
|
| 5/23/2021 |
Run |
|
Easy |
6.3 mi |
42:45 |
6:51 |
|
| 5/14/2021 |
Run |
|
Easy |
6.2 mi |
42:10 |
6:52 |
|
| 5/30/2021 |
Run |
|
Easy |
6.1 mi |
42:00 |
6:52 |
|
| 4/9/2021 |
Run |
|
Easy |
6.3 mi |
43:17 |
6:53 |
|
| 3/28/2021 |
Run |
|
Easy |
6.0 mi |
41:15 |
6:53 |
|
| 5/12/2021 |
Run |
|
Easy |
6.0 mi |
41:15 |
6:53 |
|
| 4/14/2021 |
Run |
|
Easy |
6.1 mi |
41:57 |
6:53 |
|
| 5/28/2021 |
Run |
|
Easy |
6.2 mi |
42:20 |
6:54 |
|
| 4/12/2021 |
Run |
|
Easy |
6.1 mi |
42:00 |
6:54 |
|
| 4/19/2021 |
Run |
|
Easy |
6.1 mi |
42:00 |
6:54 |
|
| 5/3/2021 |
Run |
|
Easy |
6.1 mi |
42:00 |
6:54 |
|
| 5/5/2021 |
Run |
|
Easy |
6.1 mi |
42:00 |
6:54 |
|
| 6/7/2021 |
Run |
|
Easy |
6.1 mi |
42:00 |
6:54 |
|
| 5/17/2021 |
Run |
|
Easy |
7.0 mi |
48:15 |
6:54 |
|
| 6/6/2021 |
Run |
|
Easy |
5.1 mi |
35:10 |
6:54 |
|
| 4/23/2021 |
Run |
|
Easy |
4.4 mi |
30:00 |
6:54 |
|
| 3/29/2021 |
Run |
|
Easy |
7.1 mi |
49:00 |
6:55 |
|
| 4/5/2021 |
Run |
|
Easy |
7.1 mi |
49:00 |
6:55 |
|
| 4/7/2021 |
Run |
|
Easy |
7.1 mi |
49:00 |
6:55 |
|
| 6/9/2021 |
Run |
|
Easy |
5.3 mi |
36:37 |
6:55 |
|
| 4/29/2021 |
Run |
|
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 5/26/2021 |
Run |
|
Easy |
7.0 mi |
48:30 |
6:56 |
|
| 4/24/2021 |
Run |
|
Warmup/cool down |
1.6 mi |
10:45 |
6:57 |
|
| 5/24/2021 |
Run |
|
Easy |
7.0 mi |
48:35 |
6:57 |
|
| 3/31/2021 |
Run |
|
Easy |
7.0 mi |
48:40 |
6:58 |
|
| 5/19/2021 |
Run |
|
Easy |
6.0 mi |
41:43 |
6:58 |
|
| 6/14/2021 |
Run |
|
Easy |
4.5 mi |
31:20 |
6:58 |
|
| 6/15/2021 |
Run |
|
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 4/28/2021 |
Run |
|
Easy |
6.8 mi |
47:30 |
7:00 |
|
| 4/16/2021 |
Run |
|
Warmup/cool down |
0.3 mi |
1:45 |
7:00 |
|
| 5/1/2021 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 5/16/2021 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 6/28/2021 |
Run |
|
Easy |
5.2 mi |
36:08 |
7:01 |
|
| 4/25/2021 |
Run |
|
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 6/12/2021 |
Run |
|
Warmup/cool down |
2.0 mi |
14:15 |
7:08 |
|
| 6/12/2021 |
Run |
|
Warmup/cool down |
2.8 mi |
20:00 |
7:09 |
|
| 6/13/2021 |
Run |
|
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 5/7/2021 |
Run |
|
Warmup/cool down |
0.3 mi |
1:48 |
7:12 |
|
| 4/27/2021 |
Run |
|
Easy |
5.7 mi |
41:05 |
7:13 |
|
| 5/14/2021 |
Run |
|
Warmup/cool down |
500.0 m |
2:15 |
7:15 |
|
| 5/28/2021 |
Run |
|
Warmup/cool down |
1000.0 m |
4:30 |
7:15 |
|
| 4/9/2021 |
Run |
|
Warmup/cool down |
1000.0 m |
4:37 |
7:26 |
|
| 5/21/2021 |
Run |
|
Warmup/cool down |
500.0 m |
2:20 |
7:31 |
|
| 4/26/2021 |
Run |
|
Easy |
5.7 mi |
43:30 |
7:42 |
|
| 4/23/2021 |
Run |
|
Warmup/cool down |
0.3 mi |
2:00 |
8:00 |
|
|