| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 11/14/2011 |
Swim |
|
Free Style |
1350.0 yd |
20:00 |
26:05 |
 |
| 2/17/2024 |
XC ski |
|
Easy |
6.1 mi |
1:54:28 |
18:46 |
|
| 4/10/2023 |
Elliptical |
|
Default |
2.0 mi |
35:00 |
17:30 |
|
| 2/19/2023 |
XC ski |
|
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 2/18/2024 |
XC ski |
|
Easy |
3.1 mi |
40:47 |
13:10 |
|
| 6/9/2017 |
Run |
|
Race |
1.0 mi |
12:21 |
12:21 |
|
| 4/5/2011 |
Run |
|
Warmup/cool down |
2.8 mi |
30:00 |
10:55 |
|
| 4/19/2024 |
Run |
|
Easy |
1.7 mi |
18:11 |
10:42 |
|
| 4/14/2024 |
Run |
|
Easy |
2.2 mi |
23:30 |
10:41 |
|
| 6/25/2022 |
Run |
|
Easy |
2.3 mi |
24:00 |
10:27 |
|
| 7/20/2022 |
Run |
|
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 6/27/2022 |
Run |
|
Easy |
3.2 mi |
33:10 |
10:22 |
|
| 7/17/2022 |
Run |
|
Easy |
2.3 mi |
23:40 |
10:18 |
|
| 7/6/2022 |
Run |
|
Easy |
3.5 mi |
35:50 |
10:15 |
|
| 7/7/2022 |
Run |
|
Easy |
2.3 mi |
23:00 |
10:14 |
|
| 6/29/2022 |
Run |
|
Easy |
2.9 mi |
29:06 |
10:13 |
|
| 7/4/2022 |
Run |
|
Easy |
1.9 mi |
18:50 |
10:11 |
|
| 7/11/2023 |
Run |
|
Easy |
2.3 mi |
22:30 |
10:00 |
|
| 5/13/2023 |
Run |
|
Easy |
2.8 mi |
27:30 |
10:00 |
|
| 6/22/2022 |
Run |
|
Easy |
3.2 mi |
31:30 |
10:00 |
|
| 8/22/2011 |
Run |
|
Hill |
2.5 mi |
25:00 |
10:00 |
|
| 5/19/2011 |
Run |
|
Warmup/cool down |
2.0 mi |
20:00 |
10:00 |
|
| 7/26/2010 |
Run |
|
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/13/2022 |
Run |
|
Easy |
3.0 mi |
29:39 |
9:53 |
|
| 7/26/2022 |
Run |
|
Easy |
2.5 mi |
24:03 |
9:47 |
|
| 8/22/2023 |
Run |
|
Easy |
1.8 mi |
16:55 |
9:40 |
|
| 6/20/2022 |
Run |
|
Easy |
3.3 mi |
31:18 |
9:38 |
|
| 8/15/2011 |
Run |
|
Warmup/cool down |
1.0 mi |
9:30 |
9:30 |
|
| 9/5/2022 |
Run |
|
Easy |
1.7 mi |
15:36 |
9:28 |
|
| 5/24/2016 |
Elliptical |
|
Default |
5.0 mi |
47:00 |
9:24 |
|
| 11/26/2020 |
Run |
|
Warmup/cool down |
3.2 mi |
30:00 |
9:23 |
|
| 7/8/2010 |
Run |
|
Warmup/cool down |
0.8 mi |
7:00 |
9:20 |
|
| 9/12/2022 |
Run |
|
Easy |
2.9 mi |
26:27 |
9:17 |
|
| 8/6/2011 |
Run |
|
Hill |
4.1 mi |
37:21 |
9:14 |
|
| 7/28/2023 |
Run |
|
Easy |
4.1 mi |
37:09 |
9:02 |
|
| 3/2/2016 |
Elliptical |
|
Default |
5.0 mi |
45:00 |
9:00 |
|
| 9/22/2012 |
Run |
|
Warmup/cool down |
1.0 mi |
9:00 |
9:00 |
|
| 9/1/2012 |
Run |
|
Warmup/cool down |
1.0 mi |
9:00 |
9:00 |
|
| 8/25/2012 |
Run |
|
Warmup/cool down |
4.0 mi |
36:00 |
9:00 |
|
| 8/16/2011 |
Run |
|
Hill |
3.0 mi |
27:00 |
9:00 |
|
| 6/27/2011 |
Run |
|
Warmup/cool down |
1.0 mi |
9:00 |
9:00 |
|
| 7/15/2010 |
Run |
|
Warmup/cool down |
1.5 mi |
13:30 |
9:00 |
|
| 7/9/2012 |
Run |
|
Warmup/cool down |
2.3 mi |
20:00 |
8:54 |
|
| 10/26/2011 |
Run |
|
Warmup/cool down |
0.8 mi |
6:40 |
8:54 |
|
| 8/11/2011 |
Run |
|
Warmup/cool down |
0.8 mi |
6:38 |
8:51 |
|
| 8/8/2011 |
Run |
|
Hill |
2.5 mi |
22:01 |
8:49 |
|
| 9/15/2011 |
Run |
|
Warmup/cool down |
1.3 mi |
11:00 |
8:48 |
|
| 11/5/2011 |
Run |
|
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 8/13/2011 |
Run |
|
Warmup/cool down |
2.0 mi |
17:30 |
8:45 |
|
| 8/1/2011 |
Run |
|
Hill |
1.7 mi |
14:52 |
8:45 |
|
| 8/9/2011 |
Run |
|
Warmup/cool down |
1.0 mi |
8:44 |
8:44 |
|
| 2/7/2014 |
Run |
|
Warmup/cool down |
0.8 mi |
6:30 |
8:40 |
|
| 5/20/2013 |
Run |
|
Warmup/cool down |
1.5 mi |
13:00 |
8:40 |
|
| 5/13/2013 |
Run |
|
Warmup/cool down |
1.5 mi |
13:00 |
8:40 |
|
| 7/3/2012 |
Run |
|
Warmup/cool down |
0.8 mi |
6:30 |
8:40 |
|
| 6/21/2012 |
Run |
|
Warmup/cool down |
1.5 mi |
13:00 |
8:40 |
|
| 8/11/2011 |
Run |
|
Warmup/cool down |
0.8 mi |
6:30 |
8:40 |
|
| 7/19/2011 |
Run |
|
Warmup/cool down |
0.8 mi |
6:30 |
8:40 |
|
| 7/5/2011 |
Run |
|
Warmup/cool down |
0.8 mi |
6:30 |
8:40 |
|
| 6/12/2022 |
Run |
|
Easy |
3.6 mi |
30:45 |
8:40 |
|
| 1/25/2012 |
Run |
|
Warmup/cool down |
2.0 mi |
17:15 |
8:38 |
|
| 8/15/2011 |
Run |
|
Warmup/cool down |
1.0 mi |
8:36 |
8:36 |
|
| 7/26/2011 |
Run |
|
Hill |
6.8 mi |
58:00 |
8:36 |
|
| 7/17/2012 |
Run |
|
Warmup/cool down |
1.0 mi |
8:35 |
8:35 |
|
| 8/27/2011 |
Run |
|
Warmup/cool down |
1.0 mi |
8:35 |
8:35 |
|
| 3/26/2014 |
Run |
|
Warmup/cool down |
3000.0 m |
16:00 |
8:35 |
|
| 4/4/2013 |
Run |
|
Fartlek |
4.5 km |
24:00 |
8:35 |
|
| 4/15/2019 |
Run |
|
Warmup/cool down |
0.7 mi |
6:00 |
8:35 |
|
| 3/12/2014 |
Run |
|
Warmup/cool down |
1.8 mi |
15:00 |
8:35 |
|
| 9/25/2010 |
Run |
|
Warmup/cool down |
3.5 mi |
30:00 |
8:35 |
|
| 8/3/2011 |
Run |
|
Warmup/cool down |
1.0 mi |
8:34 |
8:34 |
|
| 9/21/2021 |
Run |
|
Warmup/cool down |
1200.0 m |
6:23 |
8:34 |
|
| 11/13/2011 |
Run |
|
Warmup/cool down |
5.0 km |
26:30 |
8:32 |
|
| 9/26/2011 |
Run |
|
Warmup/cool down |
3.1 mi |
26:00 |
8:32 |
|
| 7/14/2011 |
Run |
|
Warmup/cool down |
1.0 mi |
8:31 |
8:31 |
|
| 2/27/2014 |
Run |
|
Warmup/cool down |
1.0 mi |
8:30 |
8:30 |
|
| 10/10/2013 |
Run |
|
Warmup/cool down |
1.0 mi |
8:30 |
8:30 |
|
| 5/22/2013 |
Run |
|
Warmup/cool down |
1.0 mi |
8:30 |
8:30 |
|
| 5/22/2013 |
Run |
|
Warmup/cool down |
0.5 mi |
4:15 |
8:30 |
|
| 5/20/2013 |
Run |
|
Warmup/cool down |
1.0 mi |
8:30 |
8:30 |
|
| 5/18/2013 |
Run |
|
Warmup/cool down |
1.0 mi |
8:30 |
8:30 |
|
| 5/18/2013 |
Run |
|
Warmup/cool down |
1.0 mi |
8:30 |
8:30 |
|
| 5/13/2013 |
Run |
|
Warmup/cool down |
1.0 mi |
8:30 |
8:30 |
|
| 5/6/2013 |
Run |
|
Warmup/cool down |
1.5 mi |
12:45 |
8:30 |
|
| 3/16/2013 |
Run |
|
Warmup/cool down |
2.0 mi |
17:00 |
8:30 |
|
| 2/27/2013 |
Run |
|
Warmup/cool down |
2.0 mi |
17:00 |
8:30 |
|
| 11/8/2012 |
Run |
|
Warmup/cool down |
1.0 mi |
8:30 |
8:30 |
|
| 10/29/2012 |
Run |
|
Warmup/cool down |
2.0 mi |
17:00 |
8:30 |
|
| 10/22/2012 |
Run |
|
Warmup/cool down |
1.0 mi |
8:30 |
8:30 |
|
| 10/3/2012 |
Run |
|
Warmup/cool down |
2.0 mi |
17:00 |
8:30 |
|
| 9/27/2012 |
Run |
|
Warmup/cool down |
2.0 mi |
17:00 |
8:30 |
|
| 9/26/2012 |
Run |
|
Warmup/cool down |
1.0 mi |
8:30 |
8:30 |
|
| 9/22/2012 |
Run |
|
Warmup/cool down |
1.0 mi |
8:30 |
8:30 |
|
| 9/22/2012 |
Run |
|
Warmup/cool down |
1.0 mi |
8:30 |
8:30 |
|
| 9/20/2012 |
Run |
|
Warmup/cool down |
2.0 mi |
17:00 |
8:30 |
|
| 9/19/2012 |
Run |
|
Warmup/cool down |
1.0 mi |
8:30 |
8:30 |
|
| 9/14/2012 |
Run |
|
Warmup/cool down |
1.0 mi |
8:30 |
8:30 |
|
| 9/12/2012 |
Run |
|
Warmup/cool down |
1.0 mi |
8:30 |
8:30 |
|
| 9/8/2012 |
Run |
|
Warmup/cool down |
1.0 mi |
8:30 |
8:30 |
|
| 9/4/2012 |
Run |
|
Warmup/cool down |
1.0 mi |
8:30 |
8:30 |
|
|