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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
6/13/2006
Weights
6/15/2006
Weights
6/18/2006
Weights
6/20/2006
Weights
6/28/2006
Weights
6/30/2006
Weights
6/4/2007
Weights
6/6/2007
Weights
6/12/2007
Weights
6/20/2007
Weights
6/26/2007
Weights
7/3/2007
Weights
7/9/2007
Weights
7/13/2007
Weights
7/17/2007
Weights
7/19/2007
Weights
7/26/2007
Weights
7/30/2007
Weights
10/9/2007
Weights
3/17/2008
Run
Random Route
Tempo
25:00
3/18/2008
Run
Random Route
Tempo
30:00
3/20/2008
Run
Random Route
Tempo
30:00
3/23/2008
Run
Random Route
Tempo
32:30
3/25/2008
Run
Random Route
Hill
44:00
3/27/2008
Run
Random Route
Hill
37:40
3/28/2008
Run
Random Route
Hill
30:00
3/29/2008
Run
Random Route
Hill
33:00
3/31/2008
Run
Random Route
Hill
26:00
4/1/2008
Run
Random Route
Hill
1:17:00
4/2/2008
Run
Random Route
Easy
48:00
4/3/2008
Run
Random Route
Interval
59:00
4/4/2008
Run
Random Route
Hill
25:00
4/5/2008
Run
Random Route
Hill
41:00
4/7/2008
Run
Random Route
Hill
40:00
4/8/2008
Run
Random Route
Interval
56:00
4/9/2008
Run
Random Route
Hill
39:00
4/10/2008
Run
Random Route
Tempo
46:00
4/12/2008
Run
Random Route
Easy
1:02:00
4/13/2008
Run
Random Route
Easy
43:00
4/15/2008
Run
Random Route
Interval
1:05:00
4/16/2008
Run
Random Route
Easy
47:00
4/17/2008
Run
Random Route
Easy
29:00
4/18/2008
Run
Random Route
Race
1:20:00
4/19/2008
Run
Random Route
Easy
40:00
4/20/2008
Run
Random Route
Easy
36:00
4/22/2008
Run
Random Route
Interval
46:00
4/23/2008
Run
Random Route
Easy
37:00
4/24/2008
Run
Random Route
Interval
44:00
4/25/2008
Run
Random Route
Easy
30:00
4/26/2008
Run
Random Route
Race
40:00
4/27/2008
Run
Random Route
Race
53:00
4/29/2008
Run
Random Route
Interval
56:00
4/30/2008
Run
Random Route
Race
33:00
5/1/2008
Run
Random Route
Easy
30:00
5/6/2008
Run
Random Route
Easy
1:01:00
5/7/2008
Run
Random Route
Easy
44:00
4/19/2009
Bike
Easy
46:00
4/20/2009
Bike
Easy
50:00
4/22/2009
Bike
Easy
42:00
4/26/2009
Bike
Easy
34:00
4/27/2009
Bike
Training
1:00:00
4/28/2009
Bike
Easy
1:00:00
4/29/2009
Bike
Easy
1:00:00
5/3/2009
Bike
Easy
1:15:00
5/4/2009
Bike
Easy
1:00:00
5/5/2009
Bike
Easy
1:00:00
5/6/2009
Bike
Easy
45:00
5/8/2009
Bike
Easy
1:16:20
5/11/2009
Bike
Easy
1:17:00
5/12/2009
Bike
Easy
1:15:00
5/13/2009
Bike
Easy
1:00:00
5/19/2009
Bike
Easy
1:00:00
5/10/2011
Bike
Easy
40:00
5/21/2011
Bike
Easy
45:00
5/23/2011
Weights
5/24/2011
Weights
5/24/2011
Bike
Easy
30:00
5/26/2011
Weights
5/29/2011
Run
Easy
25:00
6/7/2011
Weights
6/14/2011
Weights
6/15/2011
Weights
6/16/2011
Weights
6/18/2011
Weights
6/21/2011
Weights
6/23/2011
Weights
6/28/2011
Weights
6/29/2011
Weights
6/30/2011
Weights
7/6/2011
Weights
9/20/2011
Run
Easy
10:31
9/21/2011
Weights
9/22/2011
Run
Easy
15:57
9/23/2011
Weights
9/23/2011
Run
Easy
21:29
9/24/2011
Run
Easy
29:53
9/25/2011
Run
Easy
35:47
9/26/2011
Weights
9/26/2011
Run
Easy
34:51
9/27/2011
Run
Easy
48:38
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