| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/1/2008 |
Run |
Random Route |
Easy |
3.8 mi |
30:00 |
7:54 |
 |
| 1/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/11/2008 |
Run |
Random Route |
Easy |
6.4 mi |
56:00 |
8:45 |
|
| 1/12/2008 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 1/13/2008 |
Run |
Random Route |
Easy |
6.0 mi |
52:40 |
8:47 |
|
| 1/14/2008 |
Run |
Random Route |
Easy |
7.2 mi |
1:01:10 |
8:30 |
|
| 1/16/2008 |
Run |
Random Route |
Easy |
3.7 mi |
31:40 |
8:34 |
|
| 1/17/2008 |
Run |
Random Route |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 1/20/2008 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/22/2008 |
Run |
Random Route |
Easy |
5.7 mi |
46:00 |
8:05 |
|
| 1/23/2008 |
Run |
Random Route |
Easy |
6.0 mi |
49:20 |
8:14 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
6.3 mi |
51:20 |
8:09 |
|
| 2/5/2008 |
Run |
Random Route |
Easy |
6.6 mi |
54:00 |
8:11 |
|
| 2/6/2008 |
Run |
Random Route |
Easy |
6.1 mi |
50:00 |
8:12 |
|
| 2/9/2008 |
Run |
Random Route |
Easy |
5.7 mi |
47:20 |
8:19 |
|
| 2/11/2008 |
Run |
Random Route |
Easy |
6.1 mi |
54:20 |
8:55 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
5.7 mi |
44:50 |
7:52 |
|
| 2/16/2008 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 2/17/2008 |
Run |
Random Route |
Easy |
6.2 mi |
53:30 |
8:38 |
|
| 2/18/2008 |
Run |
Random Route |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 2/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/23/2008 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/26/2008 |
Run |
Random Route |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 3/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/15/2008 |
Run |
Random Route |
Easy |
5.1 mi |
41:30 |
8:09 |
|
| 3/16/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/2/2008 |
Run |
Random Route |
Easy |
1.6 mi |
13:00 |
8:08 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
1.3 mi |
11:00 |
8:28 |
|
| 6/21/2008 |
Run |
Random Route |
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 6/27/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:15 |
8:42 |
|
| 7/3/2008 |
Run |
Random Route |
Easy |
0.7 mi |
5:40 |
8:44 |
|
| 7/6/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:17 |
8:17 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 7/12/2008 |
Run |
Random Route |
Easy |
1.6 mi |
13:00 |
8:08 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
1.8 mi |
14:00 |
8:00 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
1.9 mi |
16:00 |
8:26 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
2.4 mi |
20:24 |
8:30 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
2.1 mi |
19:00 |
9:03 |
|
| 8/1/2008 |
Run |
Random Route |
Easy |
2.4 mi |
20:11 |
8:25 |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
1.6 mi |
14:00 |
8:45 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
1.8 mi |
15:00 |
8:35 |
|
| 8/17/2008 |
Run |
Random Route |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
2.9 mi |
24:20 |
8:24 |
|
| 8/23/2008 |
Run |
Random Route |
Easy |
2.8 mi |
24:10 |
8:38 |
|
| 8/31/2008 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
3.9 mi |
32:00 |
8:13 |
|
| 9/6/2008 |
Run |
Random Route |
Easy |
3.7 mi |
32:00 |
8:39 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
3.2 mi |
26:00 |
8:08 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
2.8 mi |
24:40 |
8:49 |
|
| 9/20/2008 |
Run |
Random Route |
Easy |
2.8 mi |
24:00 |
8:35 |
|
| 9/21/2008 |
Run |
Random Route |
Easy |
1.4 mi |
12:00 |
8:35 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
2.9 mi |
24:00 |
8:17 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
2.8 mi |
24:00 |
8:35 |
|
| 10/11/2009 |
Run |
Random Route |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 10/16/2009 |
Run |
Random Route |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 10/21/2009 |
Run |
Random Route |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 10/26/2009 |
Run |
Random Route |
Easy |
2.7 mi |
24:00 |
8:54 |
|
| 10/30/2009 |
Run |
Random Route |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 11/8/2009 |
Run |
Random Route |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 11/13/2009 |
Run |
Random Route |
Easy |
3.8 mi |
32:00 |
8:32 |
|
| 11/26/2009 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 12/4/2009 |
Run |
Random Route |
Easy |
5.3 mi |
45:12 |
8:32 |
|
| 12/8/2009 |
Run |
Random Route |
Easy |
5.8 mi |
52:35 |
9:04 |
|
| 12/10/2009 |
Run |
Random Route |
Easy |
3.3 mi |
29:00 |
8:48 |
|
| 12/14/2009 |
Run |
Random Route |
Easy |
3.8 mi |
|
|
|
| 12/15/2009 |
Run |
Random Route |
Easy |
6.3 mi |
52:00 |
8:20 |
|
| 12/16/2009 |
Run |
Random Route |
Easy |
1.9 mi |
16:00 |
8:26 |
|
| 12/17/2009 |
Run |
Random Route |
Easy |
5.8 mi |
50:00 |
8:38 |
|
| 12/21/2009 |
Run |
Random Route |
Easy |
2.4 mi |
17:34 |
7:20 |
|
| 12/22/2009 |
Run |
Random Route |
Easy |
1.2 mi |
10:45 |
8:58 |
|
| 12/27/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/29/2009 |
Run |
Random Route |
Easy |
5.5 mi |
48:40 |
8:51 |
|
| 1/6/2010 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/13/2010 |
Run |
Random Route |
Easy |
5.2 mi |
44:25 |
8:33 |
|
| 1/14/2010 |
Run |
Random Route |
Easy |
4.3 mi |
36:00 |
8:23 |
|
| 1/15/2010 |
Run |
Random Route |
Easy |
4.1 mi |
36:30 |
8:55 |
|
| 1/20/2010 |
Run |
Random Route |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 1/22/2010 |
Run |
Random Route |
Easy |
5.8 mi |
46:30 |
8:02 |
|
| 1/26/2010 |
Run |
Random Route |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 2/1/2010 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 2/2/2010 |
Run |
Random Route |
Easy |
6.9 mi |
57:20 |
8:19 |
|
| 2/4/2010 |
Run |
Random Route |
Easy |
5.6 mi |
45:30 |
8:08 |
|
| 2/12/2010 |
Run |
Random Route |
Easy |
4.3 mi |
34:00 |
7:55 |
|
| 2/13/2010 |
Run |
Random Route |
Easy |
1.9 mi |
15:10 |
7:59 |
|
| 2/17/2010 |
Run |
Random Route |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 2/18/2010 |
Run |
Random Route |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 2/19/2010 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 2/20/2010 |
Run |
Random Route |
Easy |
4.8 mi |
40:00 |
8:20 |
|
| 2/22/2010 |
Run |
Random Route |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 2/24/2010 |
Run |
Random Route |
Easy |
3.9 mi |
33:10 |
8:31 |
|
| 2/27/2010 |
Run |
Random Route |
Easy |
7.0 mi |
56:30 |
8:05 |
|
| 3/2/2010 |
Run |
Random Route |
Easy |
5.2 mi |
|
|
|
| 3/3/2010 |
Run |
Random Route |
Easy |
5.3 mi |
45:45 |
8:38 |
|
| 3/4/2010 |
Run |
Random Route |
Easy |
5.5 mi |
46:45 |
8:30 |
|
|