| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/26/2016 |
Run |
Treadmill |
Easy |
1.3 mi |
14:45 |
11:21 |
 |
| 2/24/2015 |
Run |
Indoor Track |
Easy |
1.5 mi |
14:52 |
9:55 |
|
| 1/25/2024 |
Swim |
|
Free Style |
750.0 yd |
14:57 |
35:05 |
|
| 3/6/2013 |
Bike |
Stationary |
Easy |
|
15:00 |
|
|
| 10/21/2018 |
Run |
Treadmill |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 7/28/2023 |
Run |
Road |
Aerobic |
1.7 mi |
15:02 |
9:04 |
|
| 2/25/2015 |
Run |
Indoor Track |
Easy |
1.5 mi |
15:08 |
10:06 |
|
| 4/10/2014 |
Run |
Road |
Easy |
1.8 mi |
15:10 |
8:32 |
|
| 2/22/2023 |
Run |
Road |
Aerobic |
2.0 mi |
15:30 |
7:36 |
|
| 2/5/2023 |
Swim |
|
Back Stroke |
500.0 yd |
15:31 |
54:38 |
|
| 1/27/2016 |
Run |
Treadmill |
Easy |
1.4 mi |
15:32 |
11:06 |
|
| 2/22/2015 |
Run |
Indoor Track |
Easy |
1.5 mi |
15:45 |
10:30 |
|
| 9/28/2018 |
Run |
Road |
Easy |
1.4 mi |
15:48 |
11:18 |
|
| 8/29/2018 |
Run |
Road |
Easy |
1.2 mi |
16:02 |
13:09 |
|
| 1/28/2016 |
Run |
Treadmill |
Easy |
1.5 mi |
16:07 |
10:45 |
|
| 1/29/2016 |
Run |
Treadmill |
Easy |
1.6 mi |
16:08 |
10:05 |
|
| 12/10/2015 |
Run |
Indoor Track |
Easy |
1.5 mi |
16:21 |
10:54 |
|
| 9/25/2017 |
Run |
Road |
Easy |
1.5 mi |
16:23 |
10:56 |
|
| 8/26/2022 |
Run |
Road |
Aerobic |
2.0 mi |
16:24 |
8:03 |
|
| 8/29/2022 |
Run |
Road |
Aerobic |
2.0 mi |
16:25 |
8:10 |
|
| 6/22/2020 |
Run |
Road |
Easy |
2.1 mi |
16:41 |
8:09 |
|
| 12/26/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
16:43 |
8:22 |
|
| 11/12/2019 |
Run |
Road |
Easy |
2.1 mi |
16:53 |
8:12 |
|
| 10/14/2019 |
Run |
Road |
Easy |
2.1 mi |
16:57 |
8:17 |
|
| 1/10/2024 |
Run |
|
Fartlek |
2.0 mi |
17:03 |
8:32 |
|
| 2/27/2020 |
Run |
Track |
Interval |
2.2 mi |
17:04 |
7:42 |
|
| 2/6/2013 |
Run |
Indoor Track |
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 1/15/2023 |
Run |
Road |
Aerobic |
2.0 mi |
17:26 |
8:38 |
|
| 1/8/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
17:26 |
8:43 |
|
| 4/12/2014 |
Run |
Road |
Easy |
2.1 mi |
17:33 |
8:34 |
|
| 1/6/2024 |
Run |
|
Fartlek |
2.0 mi |
17:36 |
8:49 |
|
| 2/3/2013 |
Run |
Indoor Track |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 2/26/2023 |
Run |
Road |
Race |
5.0 km |
17:46 |
5:44 |
|
| 5/3/2021 |
Swim |
|
Free Style |
700.0 yd |
17:47 |
44:44 |
|
| 12/8/2022 |
Run |
Road |
Aerobic |
2.1 mi |
17:49 |
8:32 |
|
| 9/21/2019 |
Run |
WO&D Trail |
Easy |
1.6 mi |
17:51 |
11:23 |
|
| 10/6/2020 |
Run |
Road |
Easy |
2.0 mi |
17:53 |
8:54 |
|
| 3/12/2023 |
Run |
Road |
Race |
5.0 km |
17:55 |
5:47 |
|
| 6/12/2015 |
Run |
Road |
Easy |
2.0 mi |
17:57 |
8:59 |
|
| 6/15/2015 |
Run |
Road |
Easy |
2.0 mi |
17:59 |
9:00 |
|
| 12/17/2022 |
Run |
Road |
Aerobic |
2.1 mi |
18:04 |
8:32 |
|
| 1/28/2023 |
Run |
Road |
Race |
5.0 km |
18:07 |
5:50 |
|
| 7/17/2020 |
Run |
Road |
Easy |
2.0 mi |
18:07 |
9:01 |
|
| 11/4/2017 |
Run |
Road |
Easy |
2.1 mi |
18:08 |
8:51 |
|
| 12/17/2022 |
Run |
Road |
Aerobic |
2.1 mi |
18:08 |
8:49 |
|
| 1/24/2024 |
Run |
|
Aerobic |
2.1 mi |
18:09 |
8:46 |
|
| 8/21/2021 |
Run |
Road |
Race |
3.0 mi |
18:10 |
6:00 |
|
| 3/5/2020 |
Run |
Road |
Easy |
2.1 mi |
18:11 |
8:50 |
|
| 2/19/2020 |
Run |
Track |
Interval |
2.3 mi |
18:12 |
8:06 |
|
| 7/14/2020 |
Run |
Road |
Easy |
2.2 mi |
18:15 |
8:25 |
|
| 6/13/2015 |
Run |
Road |
Easy |
2.0 mi |
18:15 |
9:08 |
|
| 9/20/2019 |
Run |
Road |
Easy |
2.1 mi |
18:16 |
8:40 |
|
| 6/30/2020 |
Run |
Road |
Easy |
2.2 mi |
18:19 |
8:27 |
|
| 7/22/2019 |
Run |
Road |
Easy |
2.0 mi |
18:20 |
9:08 |
|
| 2/27/2022 |
Run |
Road |
Race |
5.0 km |
18:21 |
5:55 |
|
| 2/7/2016 |
Run |
Road |
Easy |
2.0 mi |
18:22 |
9:11 |
|
| 10/11/2018 |
Run |
Treadmill |
Easy |
2.1 mi |
18:28 |
8:48 |
|
| 1/31/2016 |
Run |
Road |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 1/11/2019 |
Run |
Road |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 8/26/2022 |
Run |
Track |
Race |
5.0 km |
18:35 |
5:59 |
|
| 4/17/2015 |
Run |
Road |
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 2/20/2021 |
Run |
Road |
Easy |
2.2 mi |
18:40 |
8:30 |
|
| 7/17/2020 |
Run |
Road |
Race |
5.0 km |
18:41 |
6:01 |
|
| 1/28/2021 |
Run |
Road |
Easy |
2.2 mi |
18:43 |
8:31 |
|
| 2/25/2020 |
Run |
Road |
Easy |
2.0 mi |
18:47 |
9:13 |
|
| 1/21/2024 |
Run |
|
Aerobic |
2.0 mi |
18:48 |
9:24 |
|
| 9/5/2022 |
Run |
Road |
Aerobic |
2.3 mi |
18:48 |
8:05 |
|
| 12/8/2022 |
Run |
Road |
Aerobic |
2.1 mi |
18:49 |
9:00 |
|
| 4/21/2015 |
Run |
Road |
Easy |
2.0 mi |
18:50 |
9:25 |
|
| 7/31/2021 |
Run |
Road |
Race |
5.0 km |
18:51 |
6:05 |
|
| 12/8/2022 |
Run |
Treadmill |
Hill |
2.3 mi |
18:55 |
8:16 |
|
| 4/20/2015 |
Run |
Road |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 1/31/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
19:02 |
9:31 |
|
| 7/28/2023 |
Run |
Road |
Race |
5.0 km |
19:08 |
6:10 |
|
| 7/10/2021 |
Run |
Track |
Race |
5.0 km |
19:09 |
6:10 |
|
| 6/10/2020 |
Run |
Road |
Easy |
2.2 mi |
19:10 |
8:55 |
|
| 3/14/2021 |
Run |
C&O |
Race |
5.0 km |
19:12 |
6:11 |
|
| 7/17/2020 |
Run |
Road |
Easy |
1.9 mi |
19:12 |
9:58 |
|
| 7/4/2019 |
Run |
Road |
Easy |
2.2 mi |
19:14 |
8:57 |
|
| 6/16/2020 |
Run |
Road |
Easy |
2.2 mi |
19:17 |
8:51 |
|
| 2/4/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
19:18 |
9:39 |
|
| 10/12/2017 |
Run |
Road |
Easy |
2.1 mi |
19:23 |
9:28 |
|
| 2/5/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
19:25 |
9:43 |
|
| 8/8/2018 |
Run |
Road |
Easy |
2.0 mi |
19:28 |
9:44 |
|
| 7/28/2020 |
Run |
Road |
Easy |
2.2 mi |
19:28 |
8:51 |
|
| 1/28/2024 |
Swim |
|
Free Style |
1000.0 yd |
19:34 |
34:27 |
|
| 8/25/2020 |
Run |
Road |
Easy |
2.2 mi |
19:35 |
9:00 |
|
| 8/5/2020 |
Run |
Road |
Easy |
2.2 mi |
19:36 |
8:55 |
|
| 10/14/2017 |
Run |
Road |
Easy |
2.1 mi |
19:36 |
9:34 |
|
| 1/28/2021 |
Run |
Road |
Easy |
2.2 mi |
19:38 |
9:01 |
|
| 8/11/2020 |
Run |
Track |
Tempo |
3.0 mi |
19:38 |
6:32 |
|
| 8/18/2020 |
Run |
Road |
Easy |
2.2 mi |
19:38 |
9:01 |
|
| 8/5/2020 |
Run |
Track |
Tempo |
3.0 mi |
19:40 |
6:32 |
|
| 2/11/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 8/5/2020 |
Run |
Road |
Easy |
2.2 mi |
19:42 |
9:00 |
|
| 10/6/2021 |
Run |
Road |
Easy |
1.1 mi |
19:42 |
17:55 |
|
| 8/18/2020 |
Run |
Road |
Easy |
2.2 mi |
19:42 |
8:58 |
|
| 12/22/2022 |
Run |
Road |
Race |
5.0 km |
19:46 |
6:22 |
|
| 7/14/2020 |
Run |
Road |
Easy |
2.2 mi |
19:47 |
9:00 |
|
| 1/3/2024 |
Swim |
|
Free Style |
1000.0 yd |
19:47 |
34:50 |
|
|