Other 16:03
Average 6.7 mi
Fartlek 9.2 mi
Circuit 1:02:04.35
Core 12:07
Average 7 mi
Other 20:07
Weights 30:00
Long 10.7 mi
Circuit: 1:02:04.35
Core: 12:07
Other: 36:10
Run: 40.1 mi
Weights: 30:00
Average 6.8 mi
Interval 7.1 mi
Average 6.5 mi
Average 4.6 mi
Race 5 km
Run: 39.3 mi
Hike 6.3 mi
Circuit 47:05.89
Average 7.1 mi
Fartlek 8.1 mi
Bike 23.7 mi
Weights 31:07
Long 11.1 mi
Bike: 23.7 mi
Circuit: 47:05.89
Hike: 6.3 mi
Run: 33 mi
Weights: 31:07
Run: 7 mi