| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/30/2021 |
Run |
HG Track |
Race |
5.0 km |
16:32 |
5:20 |
 |
| 11/30/2018 |
Run |
HG Track |
Interval |
10.3 mi |
1:15:44 |
7:22 |
|
| 11/11/2018 |
Run |
HG Track |
Interval |
9.3 mi |
59:25 |
6:24 |
|
| 11/1/2018 |
Run |
HG Track |
Interval |
8.0 mi |
53:54 |
6:45 |
|
| 11/25/2017 |
Run |
HG Track |
Fartlek |
8.1 mi |
49:58 |
6:13 |
|
| 8/8/2012 |
Run |
HG Track |
Interval |
5.0 mi |
35:00 |
7:00 |
|
| 8/8/2012 |
Run |
HG Track |
Interval |
5.0 mi |
|
|
|
| 7/25/2012 |
Run |
HG Track |
Interval |
5.0 mi |
30:00 |
6:00 |
|
| 7/25/2012 |
Run |
HG Track |
Interval |
5.0 mi |
35:00 |
7:00 |
|
| 7/18/2012 |
Run |
HG Track |
Interval |
5.0 mi |
26:50 |
5:22 |
|
| 7/18/2012 |
Run |
HG Track |
Interval |
5.0 mi |
35:00 |
7:00 |
|
| 3/29/2012 |
Run |
HG Track |
Interval |
4.5 mi |
|
|
|
| 3/29/2012 |
Run |
HG Track |
Interval |
4.0 mi |
|
|
|
| 9/3/2011 |
Run |
HG Track |
Interval |
3.7 mi |
|
|
|
| 9/3/2011 |
Run |
HG Track |
Interval |
4.8 mi |
|
|
|
| 8/19/2011 |
Run |
HG Track |
Interval |
5.0 mi |
|
|
|
| 8/16/2011 |
Run |
HG Track |
Interval |
5.0 mi |
|
|
|
| 10/12/2010 |
Run |
HG Track |
Interval |
5.0 mi |
|
|
|
| 8/30/2010 |
Run |
HG Track |
Interval |
8.0 mi |
|
|
|
| 8/20/2010 |
Run |
HG Track |
Interval |
9.0 mi |
|
|
|
|