| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/20/2017 |
Run |
|
Average |
8.0 mi |
52:12 |
6:32 |
 |
| 6/19/2017 |
Run |
Greeley Loop |
Average |
9.3 mi |
1:00:03 |
6:30 |
|
| 6/17/2017 |
Run |
|
Average |
3.9 mi |
28:40 |
7:22 |
|
| 6/16/2017 |
Run |
|
Average |
4.4 mi |
30:09 |
6:52 |
|
| 6/14/2017 |
Run |
Genthod |
Average |
4.7 mi |
35:50 |
7:38 |
|
| 6/11/2017 |
Run |
CG8 - Champel |
Fartlek |
9.5 mi |
1:00:37 |
6:25 |
|
| 6/9/2017 |
Run |
La Clusaz |
Hill |
6.4 mi |
1:00:16 |
9:25 |
|
| 6/8/2017 |
Run |
La Clusaz |
Hill |
6.1 mi |
52:17 |
8:35 |
|
| 6/7/2017 |
Run |
|
Average |
3.6 mi |
|
|
|
| 6/6/2017 |
Run |
CG8 - Chemin Le Fort |
Average |
5.5 mi |
38:45 |
7:03 |
|
| 6/4/2017 |
Run |
Bout-du-Monde |
Interval |
8.5 mi |
|
|
|
| 6/3/2017 |
Run |
CG8 - Chambesy |
Average |
8.1 mi |
53:40 |
6:38 |
|
| 6/2/2017 |
Run |
CG8 - Florissant - Bout-du-Monde |
Average |
6.6 mi |
45:16 |
6:55 |
|
| 6/1/2017 |
Run |
CG8 - Vandoeuvres |
Long |
12.5 mi |
1:20:05 |
6:25 |
|
| 5/31/2017 |
Run |
Tour du Canton |
Average |
1.7 mi |
|
|
|
| 5/30/2017 |
Run |
CG8 - Chemin Le Fort |
Average |
5.5 mi |
38:13 |
6:57 |
|
| 5/28/2017 |
Run |
Bout-du-Monde |
Interval |
9.0 mi |
|
|
|
| 5/27/2017 |
Run |
CG8 - Chambesy |
Average |
7.6 mi |
50:16 |
6:39 |
|
| 5/26/2017 |
Run |
CG8 - Saconnex D'Arve |
Average |
7.6 mi |
51:47 |
6:52 |
|
| 5/24/2017 |
Run |
CG8 - Naville |
Average |
6.6 mi |
45:08 |
6:51 |
|
| 5/23/2017 |
Run |
Tour du Canton |
Average |
2.0 mi |
|
|
|
| 5/22/2017 |
Run |
CG8 - Carouge |
Average |
4.3 mi |
30:10 |
7:01 |
|
| 5/20/2017 |
Run |
CG8 - Butin - Nations |
Average |
6.6 mi |
42:47 |
6:29 |
|
| 5/19/2017 |
Run |
CG8 - Onex |
Average |
6.9 mi |
46:31 |
6:43 |
|
| 5/18/2017 |
Run |
CG8 - Florissant - Vessy |
Average |
6.6 mi |
42:22 |
6:26 |
|
| 5/16/2017 |
Run |
CG8 - Florissant - Vessy |
Average |
6.6 mi |
42:30 |
6:27 |
|
| 5/11/2017 |
Run |
Hardscrabble/120 Loop |
Average |
4.6 mi |
30:06 |
6:33 |
|
| 5/10/2017 |
Run |
Chap train station |
Average |
4.4 mi |
30:06 |
6:48 |
|
| 5/7/2017 |
Run |
Mountain Meadow |
Average |
7.3 mi |
51:37 |
7:05 |
|
| 5/5/2017 |
Run |
Boston |
Average |
6.1 mi |
40:13 |
6:36 |
|
| 4/29/2017 |
Run |
Interfaith (from home) |
Average |
6.6 mi |
44:37 |
6:46 |
|
| 4/26/2017 |
Run |
Hardscrabble, Douglas, 120, Kipp, Hardscrabble, Home |
Average |
4.8 mi |
31:43 |
6:37 |
|
| 4/18/2017 |
Run |
|
Easy |
4.8 mi |
42:10 |
8:48 |
|
| 4/16/2017 |
Run |
Rockefeller Park |
Long |
12.2 mi |
1:21:17 |
6:42 |
|
| 4/15/2017 |
Run |
Boston |
Easy |
6.0 mi |
44:21 |
7:24 |
|
| 4/14/2017 |
Run |
CG8 - Chene-Bougeries - Vandoeuvres |
Tempo |
9.1 mi |
58:00 |
6:25 |
|
| 4/13/2017 |
Run |
CG8 - Florissant - Bout-du-Monde |
Average |
7.0 mi |
46:01 |
6:35 |
|
| 4/12/2017 |
Run |
Bout-du-Monde |
Interval |
8.8 mi |
|
|
|
| 4/11/2017 |
Run |
CG8 - Sac d'Arve - Troinex |
Average |
8.0 mi |
53:33 |
6:40 |
|
| 4/9/2017 |
Run |
CG8 - Bernex - Sézenove - Lully |
Long |
12.0 mi |
1:17:58 |
6:29 |
|
| 4/8/2017 |
Run |
CG8 - Sac d'Arve - Troinex |
Fartlek |
8.1 mi |
51:51 |
6:27 |
|
| 4/7/2017 |
Run |
CG8 - Onex |
Average |
7.0 mi |
46:00 |
6:35 |
|
| 4/6/2017 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 4/5/2017 |
Run |
|
Tempo |
7.5 mi |
47:52 |
6:22 |
|
| 4/4/2017 |
Run |
|
Average |
6.6 mi |
44:08 |
6:45 |
|
| 4/3/2017 |
Run |
|
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 4/2/2017 |
Run |
CG8 - Perly - Lully |
Long |
10.4 mi |
1:07:43 |
6:33 |
|
| 4/1/2017 |
Run |
|
Tempo |
7.3 mi |
45:40 |
6:18 |
|
| 3/31/2017 |
Run |
|
Average |
6.1 mi |
40:27 |
6:40 |
|
| 3/30/2017 |
Run |
|
Average |
5.0 mi |
35:30 |
7:06 |
|
| 3/29/2017 |
Run |
|
Average |
7.1 mi |
45:47 |
6:30 |
|
| 3/28/2017 |
Run |
|
Average |
5.7 mi |
37:01 |
6:30 |
|
| 3/23/2017 |
Run |
|
Average |
5.6 mi |
36:26 |
6:31 |
|
| 3/22/2017 |
Run |
|
Average |
5.7 mi |
37:45 |
6:38 |
|
| 3/16/2017 |
Run |
|
Average |
6.0 mi |
39:21 |
6:37 |
|
| 3/15/2017 |
Run |
|
Average |
5.6 mi |
37:11 |
6:39 |
|
| 3/14/2017 |
Run |
|
Average |
5.0 mi |
35:35 |
7:12 |
|
| 3/13/2017 |
Run |
|
Average |
5.1 mi |
34:03 |
6:41 |
|
| 3/12/2017 |
Run |
|
Average |
5.2 mi |
34:57 |
6:48 |
|
| 3/9/2017 |
Run |
Addis Ababa, Ethiopia |
Average |
2.0 mi |
|
|
|
| 2/27/2017 |
Run |
|
Average |
5.1 mi |
34:00 |
6:40 |
|
| 2/23/2017 |
Run |
CG8 - Butin - Nations |
Average |
6.1 mi |
40:50 |
6:42 |
|
| 2/22/2017 |
Run |
CG8 - Carouge - Lancy |
Average |
5.2 mi |
33:55 |
6:36 |
|
| 2/21/2017 |
Run |
|
Average |
5.1 mi |
34:17 |
6:48 |
|
| 2/3/2017 |
Run |
CG8 - Saconnex D'Arve - Troinix |
Average |
7.3 mi |
47:42 |
6:31 |
|
| 2/1/2017 |
Run |
CG8 - Saconnex D'Arve - Troinix |
Average |
7.3 mi |
48:38 |
6:40 |
|
| 1/31/2017 |
Run |
CG8 - Butin - Nations |
Average |
6.7 mi |
45:14 |
6:46 |
|
| 1/30/2017 |
Run |
CG8 - Florissant - Vessy |
Average |
6.6 mi |
42:30 |
6:29 |
|
| 1/29/2017 |
Run |
|
Average |
5.0 mi |
36:00 |
7:12 |
|
| 1/28/2017 |
Run |
Saconnex d'Arve - Troinex |
Long |
8.1 mi |
54:15 |
6:42 |
|
| 1/27/2017 |
Run |
|
Average |
6.6 mi |
42:45 |
6:32 |
|
| 1/25/2017 |
Run |
|
Average |
5.0 mi |
33:59 |
6:46 |
|
| 1/24/2017 |
Run |
|
Average |
6.1 mi |
39:53 |
6:36 |
|
| 1/23/2017 |
Run |
|
Average |
6.0 mi |
40:26 |
6:48 |
|
| 1/13/2017 |
Run |
Athens, Greece |
Average |
5.2 mi |
37:59 |
7:23 |
|
| 1/4/2017 |
Run |
Boston |
Average |
6.0 mi |
40:16 |
6:43 |
|
| 12/31/2016 |
Run |
Hardscrabble, Douglas, 120, Kipp, Hardscrabble, Home |
Average |
5.0 mi |
33:05 |
6:37 |
|
| 12/30/2016 |
Run |
|
Average |
6.1 mi |
39:20 |
6:31 |
|
| 12/29/2016 |
Run |
Town Loop |
Average |
5.6 mi |
37:17 |
6:44 |
|
| 12/28/2016 |
Run |
Hardscrabble/120 Loop |
Average |
4.1 mi |
28:29 |
7:02 |
|
| 12/27/2016 |
Run |
Hardscrabble, Douglas, 120, Kipp, Hardscrabble, Home |
Average |
5.1 mi |
35:19 |
7:00 |
|
| 12/26/2016 |
Run |
Hardscrabble, Douglas, 120, Kipp, Hardscrabble, Home |
Average |
5.1 mi |
34:03 |
6:45 |
|
| 11/30/2016 |
Run |
Gavi - Malagnou - Florissant |
Average |
7.1 mi |
44:53 |
6:20 |
|
| 11/25/2016 |
Run |
Gavi - Chambesy - Colovrex |
Fartlek |
9.2 mi |
56:48 |
6:13 |
|
| 11/24/2016 |
Run |
Gavi - Butin - G Saconnex |
Average |
9.2 mi |
58:54 |
6:23 |
|
| 11/23/2016 |
Run |
Gavi - Genthod |
Average |
7.5 mi |
49:54 |
6:38 |
|
| 11/22/2016 |
Run |
Gavi - Lac Leman |
Fartlek |
9.5 mi |
59:51 |
6:18 |
|
| 11/21/2016 |
Run |
Gavi - Jonction - Wendt |
Average |
6.4 mi |
44:50 |
7:04 |
|
| 11/20/2016 |
Run |
CG8 - Cartigny - Bernex |
Long |
14.2 mi |
1:29:53 |
6:21 |
|
| 11/19/2016 |
Run |
CG8 - Grand Saconnex |
Fartlek |
9.1 mi |
54:53 |
6:04 |
|
| 11/13/2016 |
Run |
CG8 - Troinex - Veyrier - Thonex |
Long |
13.2 mi |
1:23:59 |
6:22 |
|
| 11/12/2016 |
Run |
CG8 - Troinex |
Average |
7.8 mi |
52:09 |
6:42 |
|
| 11/7/2016 |
Run |
CG8 - Chene-Bougeries |
Average |
7.0 mi |
44:55 |
6:25 |
|
| 10/26/2016 |
Run |
CG8 - Veyrier |
Average |
8.1 mi |
51:04 |
6:20 |
|