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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
2/15/2016
Run
Average
5.0 mi
35:07
7:02
2/11/2016
Run
Average
4.9 mi
32:27
6:42
2/9/2016
Run
Gavi V
Average
5.6 mi
37:25
6:45
2/5/2016
Run
Average
6.9 mi
45:02
6:32
1/30/2016
Run
30.1.16 MMR
Long
16.1 mi
1:43:52
6:28
1/29/2016
Run
Tempo
11.5 mi
1:07:39
5:53
1/27/2016
Run
Average
6.3 mi
42:30
6:45
1/25/2016
Run
Average
5.1 mi
34:29
6:50
1/24/2016
Run
24.1.16 MMR
Average
11.3 mi
1:12:11
6:25
1/23/2016
Run
Average
5.0 mi
35:00
7:00
1/22/2016
Run
Average
7.5 mi
49:17
6:37
1/19/2016
Run
19.1.16 MMR
Tempo
10.2 mi
59:15
5:49
1/16/2016
Run
Long
15.9 mi
1:36:42
6:07
1/14/2016
Run
Gavi III
Average
9.0 mi
57:50
6:26
1/13/2016
Run
Average
6.0 mi
39:19
6:34
1/12/2016
Run
24.4.15 MMR
Tempo
9.8 mi
57:10
5:50
1/11/2016
Run
Average
5.0 mi
32:16
6:28
1/10/2016
Run
Long
13.8 mi
1:35:20
6:55
1/8/2016
Run
Fartlek
9.0 mi
53:44
5:59
1/7/2016
Run
Gavi VIII
Average
8.0 mi
51:47
6:29
1/6/2016
Run
MMR 20.10.15
Average
6.1 mi
38:50
6:26
1/2/2016
Run
Rockefeller Park
Average
7.3 mi
45:55
6:18
1/1/2016
Run
Average
5.1 mi
31:40
6:17
12/31/2015
Run
Rockefeller Park
Average
9.0 mi
57:22
6:23
12/26/2015
Run
Fartlek
8.4 mi
50:42
6:05
12/25/2015
Run
Average
8.2 mi
52:30
6:27
12/24/2015
Run
Average
5.5 mi
35:25
6:27
12/23/2015
Run
Rockefeller Park
Tempo
8.8 mi
12/22/2015
Run
Average
5.5 mi
36:25
6:38
12/21/2015
Run
21.12.15 MMR
Long
12.4 mi
1:19:41
6:26
12/19/2015
Run
Average
5.7 mi
37:03
6:30
12/18/2015
Run
18.21.15 MMR
Tempo
8.5 mi
52:43
6:13
12/17/2015
Run
17.12.15 MMR
Average
8.2 mi
52:35
6:28
12/16/2015
Run
Average
7.5 mi
47:23
6:20
12/13/2015
Run
13.12.15 MMR
Long
11.1 mi
1:10:00
6:19
12/12/2015
Run
Average
4.7 mi
31:43
6:50
12/11/2015
Run
Fartlek
8.1 mi
48:14
5:58
12/10/2015
Run
Gavi XI
Average
7.1 mi
44:02
6:15
12/9/2015
Run
Average
5.0 mi
34:00
6:48
12/8/2015
Run
8.12.15 MMR
Tempo
7.3 mi
43:10
5:58
12/6/2015
Run
6.12.15 MMR
Long
10.7 mi
1:06:12
6:12
12/5/2015
Run
Average
5.0 mi
34:37
6:56
12/4/2015
Run
Fartlek
7.0 mi
41:59
6:00
12/3/2015
Run
MMR 20.10.15
Average
6.1 mi
38:27
6:22
12/2/2015
Run
Average
4.5 mi
29:37
6:35
12/1/2015
Run
Tempo
6.7 mi
40:53
6:07
11/29/2015
Run
22.11.15 MMR
Long
9.2 mi
1:02:44
6:50
11/27/2015
Run
27.11.15 MMR
Fartlek
6.0 mi
36:41
6:07
11/26/2015
Run
Average
5.1 mi
31:29
6:15
11/24/2015
Run
24.11.15 MMR
Tempo
6.3 mi
38:55
6:14
11/23/2015
Run
Average
4.5 mi
29:33
6:39
11/22/2015
Run
22.11.15 MMR
Long
9.2 mi
1:02:10
6:48
11/19/2015
Run
Average
5.0 mi
31:51
6:23
11/18/2015
Run
Average
5.4 mi
34:17
6:21
11/17/2015
Run
17.11.15 MMR
Average
6.4 mi
41:22
6:31
11/14/2015
Run
Average
6.0 mi
38:18
6:23
11/13/2015
Run
Average
4.9 mi
30:17
6:15
11/12/2015
Run
Average
6.3 mi
41:26
6:35
11/10/2015
Run
Average
6.0 mi
38:49
6:29
11/7/2015
Run
Average
6.4 mi
40:58
6:25
11/5/2015
Run
5.11.15 MMR
Average
6.5 mi
41:23
6:22
11/1/2015
Run
Rockefeller Park
Average
6.9 mi
45:00
6:32
10/22/2015
Run
Average
6.0 mi
38:48
6:28
10/20/2015
Run
MMR 20.10.15
Average
6.0 mi
37:57
6:20
10/19/2015
Run
Average
6.0 mi
38:48
6:28
10/17/2015
Run
Average
5.7 mi
37:10
6:35
10/16/2015
Run
Average
6.1 mi
40:56
6:46
10/1/2015
Run
Average
5.6 mi
35:02
6:19
9/22/2015
Run
Average
5.6 mi
36:22
6:34
9/17/2015
Run
Average
5.6 mi
36:25
6:34
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