| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/17/2009 |
Run |
BLT Trail |
Tempo |
10.1 mi |
1:10:29 |
7:01 |
 |
| 5/9/2009 |
Run |
BLT Trail |
Long |
15.0 mi |
1:50:14 |
7:21 |
|
| 6/28/2009 |
Run |
BLT Trail |
Long |
15.0 mi |
1:53:18 |
7:34 |
|
| 8/6/2009 |
Run |
BLT Trail |
Easy |
10.0 mi |
1:15:51 |
7:34 |
|
| 7/19/2009 |
Run |
BLT Trail |
Long |
15.0 mi |
1:53:48 |
7:35 |
|
| 6/7/2009 |
Run |
BLT Trail |
Long |
14.2 mi |
1:48:35 |
7:39 |
|
| 4/12/2009 |
Run |
BLT Trail |
Long |
10.0 mi |
1:16:48 |
7:41 |
|
| 9/6/2009 |
Run |
BLT Trail |
Long |
22.2 mi |
2:52:05 |
7:46 |
|
| 7/12/2009 |
Run |
BLT Trail |
Long |
18.0 mi |
2:21:14 |
7:51 |
|
| 5/3/2009 |
Run |
BLT Trail |
Easy |
11.0 mi |
1:27:13 |
7:56 |
|
| 11/22/2009 |
Run |
BLT Trail |
Long |
18.2 mi |
2:24:59 |
7:59 |
|
| 7/26/2009 |
Run |
BLT Trail |
Long |
19.5 mi |
2:36:24 |
8:02 |
|
| 9/20/2009 |
Run |
BLT Trail |
Long |
21.9 mi |
2:55:47 |
8:03 |
|
| 6/13/2009 |
Run |
BLT Trail |
Long |
11.0 mi |
1:28:59 |
8:05 |
|
| 5/31/2009 |
Run |
BLT Trail |
Long |
15.0 mi |
2:01:52 |
8:08 |
|
| 5/18/2009 |
Run |
BLT Trail |
Easy |
12.0 mi |
1:38:05 |
8:11 |
|
| 11/29/2009 |
Run |
BLT Trail |
Easy |
7.0 mi |
57:51 |
8:16 |
|
| 7/18/2009 |
Run |
BLT Trail |
Recovery |
4.0 mi |
42:23 |
10:35 |
|
|