| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 5/30/2010 |
Run |
Williamstown |
Long |
12.0 km |
1:10:00 |
5:50 |
 |
| 5/4/2010 |
Paddle |
River to aspendale |
Bay-Choppy |
12.0 km |
1:20:00 |
6:40 |
|
| 5/3/2010 |
Bike |
HOME |
Wind trainer |
12.0 km |
30:00 |
2:30 |
|
| 1/21/2010 |
Paddle |
Anderson Inlet-paddle |
River |
11.8 km |
1:30:00 |
7:38 |
|
| 1/20/2010 |
Paddle |
Anderson Inlet-paddle |
River |
11.8 km |
1:20:00 |
6:47 |
|
| 1/19/2010 |
Paddle |
Anderson Inlet-paddle |
River |
11.8 km |
1:20:00 |
6:47 |
|
| 10/17/2010 |
Run |
Home-river-Thames prom-carrum shops |
Long |
11.4 km |
1:01:42 |
5:26 |
|
| 1/7/2010 |
Paddle |
Paddle -river->seaford pier->river marker |
Bay-Calm |
11.3 km |
1:20:00 |
7:06 |
|
| 7/10/2010 |
Run |
River-Keast Park beach-Oval - 11km |
Long |
11.2 km |
1:01:45 |
5:33 |
|
| 5/29/2011 |
Run |
Mountain Designs ARA |
Race |
11.0 km |
3:00:00 |
16:22 |
|
| 7/3/2010 |
Paddle |
Anglesea |
Bay-Calm |
11.0 km |
1:15:00 |
6:50 |
|
| 3/30/2010 |
Bike |
Bright - Porepunkah return |
Easy |
11.0 km |
40:00 |
3:39 |
|
| 3/28/2010 |
Bike |
Bright - Porepunkah return |
Easy |
11.0 km |
40:00 |
3:39 |
|
| 3/18/2010 |
Bike |
Station street |
Easy |
11.0 km |
30:00 |
2:44 |
|
| 2/11/2010 |
Run |
river + Thames Prom |
Long |
11.0 km |
1:16:00 |
6:55 |
|
| 2/10/2010 |
Bike |
Patterson River loop + extra |
Trail ride |
11.0 km |
40:00 |
3:39 |
|
| 1/31/2010 |
Paddle |
Balnarring-Pt Leo return |
Bay-Choppy |
11.0 km |
1:20:00 |
7:17 |
|
| 10/9/2010 |
Paddle |
Beaumaris blast |
Race |
10.9 km |
1:01:22 |
5:40 |
|
| 8/14/2010 |
Paddle |
Beaumaris blast |
Race |
10.9 km |
1:12:00 |
6:39 |
|
| 7/17/2010 |
Paddle |
Beaumaris blast |
Race |
10.8 km |
1:12:03 |
6:40 |
|
| 5/26/2011 |
Bike |
Patterson River loop + extra |
Trail ride |
10.6 km |
30:00 |
2:50 |
|
| 7/31/2010 |
Paddle |
Beaumaris blast |
Race |
10.6 km |
1:08:41 |
6:29 |
|
| 4/9/2011 |
Run |
Mildura 10.5 |
Long |
10.6 km |
1:00:00 |
5:41 |
|
| 9/24/2011 |
Paddle |
Beaumaris |
Race |
10.5 km |
1:09:00 |
6:35 |
|
| 9/10/2011 |
Paddle |
Beaumaris |
Race |
10.5 km |
1:20:00 |
7:38 |
|
| 5/21/2011 |
Paddle |
Beaumaris blast |
Race |
10.5 km |
1:08:19 |
6:31 |
|
| 5/7/2011 |
Paddle |
Beaumaris blast |
Race |
10.5 km |
1:08:46 |
6:33 |
|
| 3/12/2011 |
Paddle |
Beaumaris blast |
Race |
10.5 km |
1:01:22 |
5:51 |
|
| 1/15/2011 |
Paddle |
Beaumaris blast |
Race |
10.5 km |
1:01:00 |
5:49 |
|
| 11/20/2010 |
Paddle |
Beaumaris blast |
Race |
10.5 km |
1:01:22 |
5:51 |
|
| 9/11/2010 |
Paddle |
Beaumaris blast |
Race |
10.5 km |
1:11:00 |
6:46 |
|
| 7/31/2010 |
Run |
river-carrum and extra |
Long |
10.5 km |
56:00 |
5:20 |
|
| 5/29/2010 |
Paddle |
patterson river |
Bay-Calm |
10.4 km |
1:15:00 |
7:13 |
|
| 11/7/2010 |
Run |
10.3 km- Austin Road |
Long |
10.3 km |
56:45 |
5:31 |
|
| 2/12/2011 |
Run |
10km - home - bicentenial park |
Fartlek |
10.1 km |
50:00 |
4:56 |
|
| 2/12/2011 |
Paddle |
Beaumaris blast |
Bay-Choppy |
10.0 km |
1:08:00 |
6:48 |
|
| 1/29/2011 |
Run |
Waratah Bay |
Long |
10.0 km |
1:00:00 |
6:00 |
|
| 1/22/2011 |
Run |
Inverloch surf and sand run |
Race |
10.0 km |
43:45 |
4:23 |
|
| 1/18/2011 |
Paddle |
Keast park |
Bay-Choppy |
10.0 km |
1:00:00 |
6:00 |
|
| 11/25/2010 |
Run |
McMahon Point Sydney |
Long |
10.0 km |
1:00:00 |
6:00 |
|
| 11/6/2010 |
Paddle |
Beaumaris blast |
Race |
10.0 km |
59:50 |
5:59 |
|
| 10/31/2010 |
Run |
Lysterfield |
Long |
10.0 km |
1:15:00 |
7:30 |
|
| 5/8/2010 |
Paddle |
Beaumaris blast |
River |
10.0 km |
1:02:30 |
6:15 |
|
| 1/29/2010 |
Run |
Frankston playground -sweetwater x2 |
Hill |
10.0 km |
1:02:00 |
6:12 |
|
| 1/2/2010 |
Paddle |
Wave catching Carrum beach |
Bay-Choppy |
10.0 km |
1:20:00 |
8:00 |
|
| 4/10/2010 |
Paddle |
bay |
Bay-Choppy |
9.8 km |
1:08:00 |
6:57 |
|
| 2/23/2012 |
Paddle |
|
Bay-Choppy |
9.7 km |
1:06:26 |
6:54 |
|
| 1/26/2011 |
Run |
9.3km Home - river + pony club |
Long |
9.3 km |
51:29 |
5:33 |
|
| 11/28/2011 |
Paddle |
Carrum - seaford pier |
Bay-Choppy |
9.1 km |
1:02:47 |
6:54 |
|
| 6/3/2011 |
Paddle |
Carrum Beach |
Bay-Choppy |
9.0 km |
1:00:00 |
6:40 |
|
| 11/28/2010 |
Paddle |
Keast park |
Bay-Choppy |
9.0 km |
1:00:00 |
6:40 |
|
| 11/10/2010 |
Paddle |
river and bay |
Bay-Choppy |
9.0 km |
1:00:00 |
6:40 |
|
| 10/19/2010 |
Paddle |
patterson river |
River |
9.0 km |
1:00:00 |
6:40 |
|
| 9/21/2010 |
Paddle |
patterson river and wave catching |
River |
9.0 km |
1:00:00 |
6:40 |
|
| 6/19/2010 |
Paddle |
Beaumaris blast |
Race |
9.0 km |
58:36 |
6:31 |
|
| 6/12/2010 |
Paddle |
river and bay |
Bay-Choppy |
9.0 km |
1:00:00 |
6:40 |
|
| 6/5/2010 |
Paddle |
Beaumaris blast |
Race |
9.0 km |
54:05 |
6:01 |
|
| 4/5/2010 |
Bike |
Patterson River loop + extra |
Easy |
9.0 km |
30:00 |
3:20 |
|
| 10/20/2010 |
Run |
8.86km-River, beach, station street, trails. |
Tempo |
8.9 km |
51:21 |
5:48 |
|
| 3/29/2011 |
Run |
Collingwood-studley park road |
Long |
8.8 km |
50:00 |
5:43 |
|
| 2/1/2011 |
Run |
Toora hill loop |
Hill |
8.8 km |
49:53 |
5:43 |
|
| 9/19/2010 |
Run |
Patterson River loop + extra |
Long |
8.7 km |
48:00 |
5:30 |
|
| 4/28/2010 |
Run |
River and pony club |
Easy |
8.6 km |
50:20 |
5:53 |
|
| 10/17/2010 |
Paddle |
patterson river |
River |
8.5 km |
1:00:00 |
7:04 |
|
| 7/24/2010 |
Paddle |
Frankston toward mt Eliza |
Bay-Calm |
8.5 km |
1:00:00 |
7:04 |
|
| 6/18/2010 |
Paddle |
river and bay |
Bay-Choppy |
8.5 km |
55:00 |
6:29 |
|
| 4/4/2010 |
Paddle |
Carrum - seaford pier |
Bay-Calm |
8.5 km |
1:00:00 |
7:04 |
|
| 9/5/2010 |
Run |
Pt. Leo Rd.-8.5km |
Hill |
8.5 km |
50:37 |
6:00 |
|
| 8/30/2010 |
Run |
Wetlands-station ST-Kannanook |
Long |
8.4 km |
48:00 |
5:43 |
|
| 1/4/2011 |
Paddle |
Keast park |
Bay-Choppy |
8.4 km |
1:10:00 |
8:20 |
|
| 4/27/2010 |
Paddle |
patterson river |
River |
8.4 km |
1:00:00 |
7:12 |
|
| 12/10/2011 |
Bike |
Patterson River loop + extra |
Easy |
8.0 km |
25:00 |
3:08 |
|
| 10/31/2010 |
Paddle |
patterson river |
River |
8.0 km |
1:00:00 |
7:30 |
|
| 9/4/2010 |
Paddle |
patterson river + keast park |
Bay-Calm |
8.0 km |
1:00:00 |
7:30 |
|
| 5/26/2010 |
Bike |
windtrainer |
Wind trainer |
8.0 km |
20:00 |
2:30 |
|
| 3/4/2010 |
Paddle |
Carrum Beach |
Bay-Calm |
8.0 km |
1:00:00 |
7:30 |
|
| 2/27/2010 |
Paddle |
Wave catching Carrum beach |
Bay-Choppy |
8.0 km |
1:00:00 |
7:30 |
|
| 1/26/2010 |
Paddle |
Frankston - Carrum |
Bay-Calm |
8.0 km |
1:00:00 |
7:30 |
|
| 12/24/2011 |
Bike |
Patterson River loop + extra |
Default |
7.5 km |
28:34 |
3:49 |
|
| 5/17/2011 |
Paddle |
patterson river |
River |
7.5 km |
47:00 |
6:16 |
|
| 4/16/2011 |
Run |
Arkaroola |
Hill |
7.5 km |
45:00 |
6:00 |
|
| 7/28/2010 |
Paddle |
Carrum Beach |
Bay-Calm |
7.5 km |
50:00 |
6:40 |
|
| 6/23/2010 |
Paddle |
Carrum-chelsea |
Bay-Calm |
7.3 km |
45:00 |
6:10 |
|
| 2/8/2010 |
Run |
Patterson River loop + extra |
Easy |
7.3 km |
40:39 |
5:35 |
|
| 4/14/2010 |
Run |
Patterson River loop + extra |
Long |
7.1 km |
40:00 |
5:41 |
|
| 5/15/2011 |
Run |
7km home - patto river |
Easy |
7.0 km |
39:20 |
5:38 |
|
| 4/7/2011 |
Run |
7km home - patto river |
Easy |
7.0 km |
38:50 |
5:33 |
|
| 4/2/2011 |
Paddle |
Keast park |
Bay-Choppy |
7.0 km |
50:00 |
7:09 |
|
| 3/14/2011 |
Run |
7km home - patto river |
Easy |
7.0 km |
39:09 |
5:36 |
|
| 2/13/2011 |
Run |
7km home - patto river |
Easy |
7.0 km |
42:33 |
6:05 |
|
| 2/2/2011 |
Run |
7km home - patto river |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 10/30/2010 |
Paddle |
patterson river |
River |
7.0 km |
45:00 |
6:26 |
|
| 10/10/2010 |
Paddle |
Somers |
Bay-Calm |
7.0 km |
1:00:00 |
8:35 |
|
| 8/7/2010 |
Paddle |
Carrum-chelsea plus extra |
Bay-Calm |
7.0 km |
45:00 |
6:26 |
|
| 5/2/2010 |
Paddle |
patterson river |
River |
7.0 km |
45:00 |
6:26 |
|
| 4/14/2010 |
Paddle |
patterson river |
River |
7.0 km |
45:00 |
6:26 |
|
| 2/24/2010 |
Paddle |
Sandridge Crit. Race |
Race |
7.0 km |
48:50 |
6:59 |
|
| 2/15/2010 |
Bike |
Patterson River loop |
Trail ride |
7.0 km |
20:00 |
2:52 |
|
| 1/27/2010 |
Paddle |
Sandridge Crit. Race |
River |
7.0 km |
45:47 |
6:33 |
|
| 10/28/2009 |
Paddle |
Sandridge Crit. Race |
River |
7.0 km |
49:03 |
7:01 |
|