Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/19/2007 |
Run |
track |
Easy |
4.0 mi |
38:54 |
9:44 |
|
8/22/2007 |
Run |
track |
Easy |
4.0 mi |
1:16:00 |
19:00 |
|
8/31/2007 |
Run |
track |
Easy |
4.2 mi |
47:24 |
11:18 |
|
10/11/2007 |
Run |
track |
Easy |
4.0 mi |
41:39 |
10:25 |
|
3/25/2008 |
Run |
track |
Easy |
5.0 mi |
50:55 |
10:11 |
|
4/1/2008 |
Run |
track |
Easy |
5.0 mi |
50:53 |
10:11 |
|
5/17/2008 |
Run |
track |
Easy |
4.0 mi |
37:39 |
9:25 |
|
6/27/2008 |
Run |
track |
Easy |
4.5 mi |
40:24 |
8:59 |
|
7/10/2008 |
Run |
track |
Easy |
4.5 mi |
44:40 |
9:56 |
|
7/27/2008 |
Run |
track |
Easy |
4.5 mi |
41:44 |
9:17 |
|
8/9/2008 |
Run |
track |
Easy |
4.5 mi |
40:30 |
9:00 |
|
8/17/2008 |
Run |
track |
Easy |
4.0 mi |
35:51 |
8:58 |
|
11/16/2008 |
Run |
track |
Easy |
4.0 mi |
37:49 |
9:28 |
|
11/23/2008 |
Run |
track |
Easy |
5.0 mi |
49:25 |
9:53 |
|
5/16/2009 |
Run |
track |
Easy |
2.0 mi |
18:02 |
9:01 |
|
6/6/2009 |
Run |
track |
Easy |
3.0 mi |
26:52 |
8:58 |
|
6/21/2009 |
Run |
track |
Easy |
3.0 mi |
26:24 |
8:48 |
|
7/26/2009 |
Run |
track |
Easy |
2.0 mi |
17:35 |
8:48 |
|
8/8/2009 |
Run |
track |
Easy |
2.0 mi |
17:01 |
8:31 |
|
9/6/2009 |
Run |
track |
Easy |
2.0 mi |
17:50 |
8:55 |
|
12/28/2009 |
Run |
track |
Easy |
3.0 mi |
27:45 |
9:15 |
|
3/10/2010 |
Run |
track |
Easy |
1.0 mi |
9:28 |
9:28 |
|
5/20/2010 |
Run |
track |
Easy |
2.0 mi |
19:04 |
9:32 |
|
5/20/2010 |
Run |
track |
Easy |
2.0 mi |
18:51 |
9:26 |
|
6/12/2010 |
Run |
track |
Fartlek |
1.0 mi |
8:53 |
8:53 |
|
6/12/2010 |
Run |
track |
Fartlek |
1.0 mi |
8:29 |
8:29 |
|
6/12/2010 |
Run |
track |
Fartlek |
1.0 mi |
8:31 |
8:31 |
|
7/31/2010 |
Run |
track |
Easy |
3.0 mi |
26:45 |
8:55 |
|
8/1/2010 |
Run |
track |
Easy |
1.5 mi |
13:00 |
8:40 |
|
8/8/2010 |
Run |
track |
Easy |
1.5 mi |
12:57 |
8:38 |
|
8/21/2010 |
Run |
track |
Easy |
4.0 mi |
34:21 |
8:36 |
|
8/28/2010 |
Run |
track |
Easy |
3.0 mi |
26:15 |
8:45 |
|
10/30/2010 |
Run |
track |
Easy |
3.0 mi |
25:53 |
8:38 |
|
11/13/2010 |
Run |
track |
Easy |
4.0 mi |
34:49 |
8:43 |
|
4/9/2011 |
Run |
track |
Easy |
2.5 mi |
22:00 |
8:48 |
|
5/7/2011 |
Run |
track |
Easy |
2.5 mi |
22:07 |
8:51 |
|
7/16/2011 |
Run |
track |
Easy |
2.0 mi |
19:40 |
9:50 |
|
8/26/2011 |
Run |
track |
Easy |
2.0 mi |
17:14 |
8:37 |
|
9/4/2011 |
Run |
track |
Easy |
3.0 mi |
29:16 |
9:46 |
|
9/4/2011 |
Run |
track |
Easy |
3.0 mi |
28:56 |
9:39 |
|
10/22/2011 |
Run |
track |
Easy |
2.5 mi |
22:16 |
8:55 |
|
6/3/2012 |
Run |
track |
Easy |
3.0 mi |
26:36 |
8:52 |
|
6/24/2012 |
Run |
track |
Easy |
3.0 mi |
25:51 |
8:37 |
|
7/6/2014 |
Run |
track |
Easy |
4.0 mi |
1:10:12 |
17:33 |
|
|