Workouts

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Date Activity Course Type ▲ Distance Duration Pace   8/19/2007 Run track Easy 4.0 mi 38:54 9:44 8/22/2007 Run track Easy 4.0 mi 1:16:00 19:00 8/31/2007 Run track Easy 4.2 mi 47:24 11:18 10/11/2007 Run track Easy 4.0 mi 41:39 10:25 3/25/2008 Run track Easy 5.0 mi 50:55 10:11 4/1/2008 Run track Easy 5.0 mi 50:53 10:11 5/17/2008 Run track Easy 4.0 mi 37:39 9:25 6/27/2008 Run track Easy 4.5 mi 40:24 8:59 7/10/2008 Run track Easy 4.5 mi 44:40 9:56 7/27/2008 Run track Easy 4.5 mi 41:44 9:17 8/9/2008 Run track Easy 4.5 mi 40:30 9:00 8/17/2008 Run track Easy 4.0 mi 35:51 8:58 11/16/2008 Run track Easy 4.0 mi 37:49 9:28 11/23/2008 Run track Easy 5.0 mi 49:25 9:53 5/16/2009 Run track Easy 2.0 mi 18:02 9:01 6/6/2009 Run track Easy 3.0 mi 26:52 8:58 6/21/2009 Run track Easy 3.0 mi 26:24 8:48 7/26/2009 Run track Easy 2.0 mi 17:35 8:48 8/8/2009 Run track Easy 2.0 mi 17:01 8:31 9/6/2009 Run track Easy 2.0 mi 17:50 8:55 12/28/2009 Run track Easy 3.0 mi 27:45 9:15 3/10/2010 Run track Easy 1.0 mi 9:28 9:28 5/20/2010 Run track Easy 2.0 mi 19:04 9:32 5/20/2010 Run track Easy 2.0 mi 18:51 9:26 7/31/2010 Run track Easy 3.0 mi 26:45 8:55 8/1/2010 Run track Easy 1.5 mi 13:00 8:40 8/8/2010 Run track Easy 1.5 mi 12:57 8:38 8/21/2010 Run track Easy 4.0 mi 34:21 8:36 8/28/2010 Run track Easy 3.0 mi 26:15 8:45 10/30/2010 Run track Easy 3.0 mi 25:53 8:38 11/13/2010 Run track Easy 4.0 mi 34:49 8:43 4/9/2011 Run track Easy 2.5 mi 22:00 8:48 5/7/2011 Run track Easy 2.5 mi 22:07 8:51 7/16/2011 Run track Easy 2.0 mi 19:40 9:50 8/26/2011 Run track Easy 2.0 mi 17:14 8:37 9/4/2011 Run track Easy 3.0 mi 29:16 9:46 9/4/2011 Run track Easy 3.0 mi 28:56 9:39 10/22/2011 Run track Easy 2.5 mi 22:16 8:55 6/3/2012 Run track Easy 3.0 mi 26:36 8:52 6/24/2012 Run track Easy 3.0 mi 25:51 8:37 7/6/2014 Run track Easy 4.0 mi 1:10:12 17:33 6/12/2010 Run track Fartlek 1.0 mi 8:29 8:29 6/12/2010 Run track Fartlek 1.0 mi 8:53 8:53 6/12/2010 Run track Fartlek 1.0 mi 8:31 8:31