| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/9/2015 |
Run |
Howard Drive |
Easy |
3.1 mi |
31:01 |
10:01 |
 |
| 5/5/2015 |
Run |
Howard Drive |
Training |
3.3 mi |
31:55 |
9:50 |
|
| 5/2/2015 |
Run |
Howard Drive |
Easy |
2.3 mi |
22:47 |
10:03 |
|
| 4/30/2015 |
Run |
Jug Bay |
Easy |
2.4 mi |
23:50 |
9:56 |
|
| 4/26/2015 |
Run |
Howard Drive |
Training |
5.2 mi |
50:54 |
9:48 |
|
| 4/25/2015 |
Run |
Howard Drive |
Easy |
5.3 mi |
53:14 |
10:07 |
|
| 4/22/2015 |
Run |
Howard Drive |
Training |
3.1 mi |
30:48 |
9:57 |
|
| 4/21/2015 |
Run |
Howard Drive |
Track |
3.1 mi |
30:51 |
9:58 |
|
| 4/19/2015 |
Run |
Howard Drive |
Easy |
4.2 mi |
49:52 |
11:53 |
|
| 4/18/2015 |
Run |
Howard Drive |
Easy |
3.1 mi |
47:19 |
15:16 |
|
| 4/17/2015 |
Run |
Jug Bay |
Easy |
4.6 mi |
46:56 |
10:13 |
|
| 4/11/2015 |
Run |
Howard Drive |
Easy |
5.0 mi |
51:52 |
10:23 |
|
| 4/10/2015 |
Run |
Jug Bay |
Easy |
4.2 mi |
42:11 |
10:03 |
|
| 4/7/2015 |
Run |
Hallowing Point Park |
Easy |
3.1 mi |
30:12 |
9:45 |
|
| 4/5/2015 |
Run |
Howard Drive |
Easy |
4.0 mi |
49:35 |
12:24 |
|
| 4/3/2015 |
Run |
Howard Drive |
Easy |
4.0 mi |
43:58 |
11:00 |
|
| 4/1/2015 |
Run |
Howard Drive |
Easy |
3.1 mi |
29:12 |
9:26 |
|
| 3/31/2015 |
Run |
Howard Drive |
Easy |
3.1 mi |
29:15 |
9:27 |
|
| 3/30/2015 |
Run |
Calvert High School Track |
Track |
3.1 mi |
32:17 |
10:25 |
|
| 3/29/2015 |
Run |
Howard Drive |
Easy |
4.2 mi |
1:01:35 |
14:40 |
|
| 3/22/2015 |
Run |
Howard Drive |
Easy |
4.2 mi |
42:29 |
10:07 |
|
| 3/21/2015 |
Run |
Howard Drive |
Easy |
3.1 mi |
29:37 |
9:34 |
|
| 3/17/2015 |
Run |
Howard Drive |
Easy |
3.1 mi |
29:59 |
9:41 |
|
| 3/9/2015 |
Run |
Howard Drive |
Easy |
2.3 mi |
21:56 |
9:40 |
|
| 2/14/2015 |
Run |
Howard Drive |
Easy |
6.2 mi |
1:10:26 |
11:22 |
|
| 1/3/2015 |
Run |
Howard Drive |
Easy |
4.2 mi |
46:44 |
11:08 |
|
| 12/28/2014 |
Run |
Howard Drive |
Easy |
4.0 mi |
53:49 |
13:26 |
|
| 12/27/2014 |
Run |
Howard Drive |
Easy |
4.0 mi |
43:02 |
10:46 |
|
| 12/26/2014 |
Run |
Howard Drive |
Easy |
4.0 mi |
44:25 |
11:07 |
|
| 12/22/2014 |
Run |
Howard Drive |
Easy |
4.0 mi |
43:53 |
10:59 |
|
| 11/28/2014 |
Run |
Howard Drive |
Hike |
3.1 mi |
44:14 |
14:06 |
|
| 11/23/2014 |
Run |
Howard Drive |
Hike |
3.2 mi |
42:26 |
13:16 |
|
| 11/16/2014 |
Run |
Howard Drive |
Hike |
4.2 mi |
53:27 |
12:44 |
|
| 11/15/2014 |
Run |
Howard Drive |
Hike |
4.2 mi |
56:34 |
13:29 |
|
| 11/11/2014 |
Run |
Howard Drive |
Hike |
2.0 mi |
26:52 |
13:26 |
|
| 11/9/2014 |
Run |
Howard Drive |
Hike |
5.0 mi |
1:11:00 |
14:12 |
|
| 11/8/2014 |
Run |
Howard Drive |
Hike |
4.0 mi |
1:02:14 |
15:27 |
|
| 10/30/2014 |
Run |
Howard Drive |
Hike |
2.0 mi |
31:49 |
15:55 |
|
| 10/27/2014 |
Run |
Howard Drive |
Hike |
2.0 mi |
32:12 |
16:06 |
|
| 10/26/2014 |
Run |
Howard Drive |
Hike |
4.2 mi |
1:10:00 |
16:40 |
|
| 10/25/2014 |
Run |
Howard Drive |
Hike |
3.1 mi |
49:34 |
15:48 |
|
| 10/23/2014 |
Run |
Howard Drive |
Hike |
1.3 mi |
20:14 |
16:12 |
|
| 10/20/2014 |
Run |
Howard Drive |
Hike |
1.6 mi |
27:30 |
17:05 |
|
| 10/13/2014 |
Run |
Howard Drive |
Hike |
1.2 mi |
21:56 |
18:17 |
|
| 9/20/2014 |
Run |
Howard Drive |
Training |
4.5 mi |
43:50 |
9:40 |
|
| 9/18/2014 |
Run |
Jug Bay |
Training |
6.2 mi |
1:00:10 |
9:41 |
|
| 9/6/2014 |
Run |
Serenity Farm |
Race |
3.1 mi |
22:24 |
7:14 |
|
| 9/2/2014 |
Run |
Jug Bay |
Training |
6.2 mi |
1:11:42 |
11:33 |
|
| 8/30/2014 |
Run |
Chaptico Classic 10K |
Race |
6.3 mi |
50:27 |
8:05 |
|
| 8/27/2014 |
Run |
Howard Drive |
Training |
4.6 mi |
45:20 |
9:49 |
|
| 8/24/2014 |
Run |
Howard Drive |
Long |
12.6 mi |
2:08:21 |
10:12 |
|
| 8/21/2014 |
Run |
Jug Bay |
Training |
6.2 mi |
1:00:58 |
9:49 |
|
| 8/15/2014 |
Run |
Jug Bay |
Training |
5.2 mi |
50:57 |
9:48 |
|
| 8/11/2014 |
Run |
Howard Drive |
Training |
3.3 mi |
30:46 |
9:28 |
|
| 8/9/2014 |
Run |
Annapolis, MD - Ben Moore Memorial Half Marathon |
Race |
13.1 mi |
1:53:04 |
8:38 |
|
| 8/6/2014 |
Run |
Howard Drive |
Training |
5.3 mi |
50:50 |
9:34 |
|
| 7/17/2014 |
Run |
Howard Drive |
Hike |
3.1 mi |
42:21 |
13:40 |
|
| 7/15/2014 |
Run |
Howard Drive |
Easy |
4.7 mi |
49:39 |
10:34 |
|
| 7/7/2014 |
Run |
Howard Drive |
Training |
4.6 mi |
43:56 |
9:31 |
|
| 6/29/2014 |
Run |
Howard Drive |
Long |
10.0 mi |
1:37:54 |
9:48 |
|
| 6/22/2014 |
Run |
Howard Drive |
Long |
8.6 mi |
1:37:10 |
11:16 |
|
| 6/21/2014 |
Run |
Howard Drive |
Long |
8.4 mi |
1:36:14 |
11:25 |
|
| 6/15/2014 |
Run |
Indian Head Rail Trail |
Long |
17.0 mi |
2:54:53 |
10:18 |
|
| 6/14/2014 |
Run |
Howard Drive |
Easy |
5.0 mi |
51:47 |
10:22 |
|
| 6/8/2014 |
Run |
Howard Drive |
Long |
12.0 mi |
2:11:31 |
10:56 |
|
| 6/1/2014 |
Run |
Howard Drive |
Long |
10.4 mi |
1:39:11 |
9:33 |
|