| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/10/2022 |
Run |
Annapolis, MD |
Easy |
4.6 mi |
44:28 |
9:40 |
 |
| 11/23/2022 |
Run |
Annapolis, MD |
Easy |
4.6 mi |
43:33 |
9:29 |
|
| 11/18/2022 |
Run |
Annapolis, MD |
Easy |
3.7 mi |
34:07 |
9:14 |
|
| 11/17/2022 |
Run |
Annapolis, MD |
Easy |
3.6 mi |
33:32 |
9:19 |
|
| 11/5/2022 |
Run |
Annapolis, MD |
Easy |
2.4 mi |
22:41 |
9:28 |
|
| 11/3/2022 |
Run |
Annapolis, MD |
Easy |
3.6 mi |
31:29 |
8:45 |
|
| 10/27/2022 |
Run |
Annapolis, MD |
Easy |
4.2 mi |
36:52 |
8:47 |
|
| 10/22/2022 |
Run |
Annapolis, MD |
Long |
14.0 mi |
2:10:13 |
9:18 |
|
| 10/18/2022 |
Run |
Annapolis, MD |
Easy |
4.6 mi |
42:58 |
9:21 |
|
| 10/13/2022 |
Run |
Annapolis, MD |
Easy |
4.6 mi |
42:51 |
9:19 |
|
| 10/10/2022 |
Run |
Merkle Wildlife Sanctuary |
Easy |
5.2 mi |
49:49 |
9:35 |
|
| 10/5/2022 |
Run |
Annapolis, MD |
Easy |
3.4 mi |
32:37 |
9:36 |
|
| 9/24/2022 |
Run |
Davidsonville Park |
Long |
12.3 mi |
1:54:44 |
9:22 |
|
| 9/17/2022 |
Run |
Annapolis, MD |
Long |
16.0 mi |
2:29:07 |
9:20 |
|
| 9/10/2022 |
Run |
Wilson Bridge |
Long |
14.1 mi |
2:19:24 |
9:53 |
|
| 9/4/2022 |
Run |
Jug Bay |
Race |
12.0 mi |
1:51:39 |
9:19 |
|
| 9/1/2022 |
Run |
Annapolis, MD |
Easy |
5.2 mi |
50:11 |
9:40 |
|
| 8/27/2022 |
Run |
Annapolis, MD |
Long |
8.6 mi |
1:21:35 |
9:30 |
|
| 8/19/2022 |
Run |
Elkton, VA |
Easy |
5.2 mi |
49:23 |
9:30 |
|
| 8/17/2022 |
Run |
Elkton, VA |
Easy |
5.2 mi |
51:12 |
9:51 |
|
| 8/14/2022 |
Run |
Elkton, VA |
Long |
9.3 mi |
1:31:48 |
9:53 |
|
| 8/11/2022 |
Run |
Annapolis, MD |
Easy |
5.5 mi |
54:09 |
9:51 |
|
| 8/6/2022 |
Run |
Annapolis, MD |
Long |
16.1 mi |
2:49:03 |
10:30 |
|
| 8/4/2022 |
Run |
Annapolis, MD |
Training |
5.2 mi |
48:33 |
9:21 |
|
| 7/28/2022 |
Run |
Corolla, NC |
Easy |
4.2 mi |
39:43 |
9:28 |
|
| 7/26/2022 |
Run |
Corolla, NC |
Easy |
3.1 mi |
28:57 |
9:21 |
|
| 7/16/2022 |
Run |
Annapolis, MD |
Long |
14.3 mi |
2:27:43 |
10:20 |
|
| 7/4/2022 |
Run |
Shay Lane |
Easy |
4.2 mi |
40:52 |
9:44 |
|
| 6/29/2022 |
Run |
Ward Farm Park |
Easy |
4.2 mi |
42:51 |
10:11 |
|
| 6/25/2022 |
Run |
Annapolis, MD |
Long |
12.5 mi |
2:03:44 |
9:55 |
|
| 6/16/2022 |
Run |
Merkle Wildlife Sanctuary |
Easy |
3.8 mi |
36:52 |
9:43 |
|
| 6/11/2022 |
Run |
Annapolis, MD |
Long |
10.0 mi |
1:37:59 |
9:46 |
|
| 6/1/2022 |
Run |
|
Race |
5.5 mi |
58:36 |
10:40 |
|
| 5/24/2022 |
Run |
Merkle Wildlife Sanctuary |
Easy |
3.1 mi |
28:25 |
9:10 |
|
| 5/15/2022 |
Run |
Annapolis, MD |
Easy |
4.2 mi |
39:15 |
9:21 |
|
| 5/10/2022 |
Run |
Merkle Wildlife Sanctuary |
Easy |
7.0 mi |
1:06:18 |
9:28 |
|
| 5/1/2022 |
Run |
Shay Lane |
Easy |
4.2 mi |
40:12 |
9:35 |
|
| 4/24/2022 |
Run |
Shay Lane |
Easy |
3.5 mi |
33:54 |
9:42 |
|
| 4/14/2022 |
Run |
Shay Lane |
Easy |
4.4 mi |
41:52 |
9:31 |
|
| 4/12/2022 |
Run |
Merkle Wildlife Sanctuary |
Easy |
4.2 mi |
42:08 |
10:02 |
|
| 4/9/2022 |
Run |
Annapolis, MD |
Easy |
4.8 mi |
46:15 |
9:39 |
|
| 3/24/2022 |
Run |
Dunkirk Park |
Easy |
4.8 mi |
46:26 |
9:41 |
|
| 3/18/2022 |
Run |
Merkle Wildlife Sanctuary |
Long |
8.7 mi |
1:23:21 |
9:37 |
|
| 3/5/2022 |
Run |
Baltimore |
Long |
16.0 mi |
2:30:03 |
9:23 |
|
| 2/26/2022 |
Run |
Annapolis, MD |
Long |
18.0 mi |
2:40:24 |
8:55 |
|
| 2/19/2022 |
Run |
Annapolis, MD |
Long |
20.0 mi |
3:08:24 |
9:26 |
|
| 2/12/2022 |
Run |
B&A Trail |
Long |
18.1 mi |
2:44:39 |
9:06 |
|
| 2/10/2022 |
Run |
Jug Bay |
Easy |
7.0 mi |
1:03:54 |
9:07 |
|
| 2/6/2022 |
Run |
Shay Lane |
Easy |
4.3 mi |
40:41 |
9:28 |
|
|