| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/9/2013 |
Run |
Jug Bay |
Training |
4.3 mi |
42:22 |
9:52 |
 |
| 4/26/2013 |
Run |
Jug Bay |
Training |
2.4 mi |
23:17 |
9:43 |
|
| 4/24/2013 |
Run |
Jug Bay |
Training |
4.3 mi |
42:16 |
9:45 |
|
| 4/20/2013 |
Run |
Howard Drive |
Training |
4.7 mi |
44:08 |
9:30 |
|
| 4/17/2013 |
Run |
Jug Bay |
Hike |
6.3 mi |
1:20:03 |
12:49 |
|
| 4/13/2013 |
Run |
Howard Drive |
Training |
4.6 mi |
42:40 |
9:15 |
|
| 4/6/2013 |
Run |
Howard Drive |
Training |
5.3 mi |
51:02 |
9:44 |
|
| 4/2/2013 |
Run |
Howard Drive |
Training |
4.2 mi |
41:30 |
9:53 |
|
| 3/31/2013 |
Run |
Howard Drive |
Hike |
3.1 mi |
39:42 |
12:46 |
|
| 3/30/2013 |
Run |
Howard Drive |
Training |
4.4 mi |
40:34 |
9:14 |
|
| 3/29/2013 |
Run |
Jug Bay |
Long |
13.5 mi |
2:33:44 |
11:23 |
|
| 3/19/2013 |
Run |
Howard Drive |
Trail |
4.3 mi |
44:12 |
10:17 |
|
| 3/15/2013 |
Run |
Jug Bay |
Long |
8.3 mi |
1:20:30 |
9:42 |
|
| 3/13/2013 |
Run |
Jug Bay |
Training |
5.5 mi |
52:52 |
9:41 |
|
| 3/10/2013 |
Run |
Howard Drive |
Training |
5.6 mi |
53:53 |
9:38 |
|
| 3/9/2013 |
Run |
Howard Drive |
Training |
5.6 mi |
53:01 |
9:29 |
|
| 2/27/2013 |
Run |
Howard Drive |
Training |
2.4 mi |
22:56 |
9:27 |
|
| 2/24/2013 |
Run |
Dahlgren Rail Trail |
Race |
13.1 mi |
1:53:44 |
8:41 |
|
| 2/15/2013 |
Run |
Jug Bay |
Training |
4.7 mi |
45:11 |
9:36 |
|
| 2/12/2013 |
Run |
Jug Bay |
Long |
8.2 mi |
1:20:07 |
9:47 |
|
| 2/10/2013 |
Run |
Howard Drive |
Hike |
4.2 mi |
56:15 |
13:24 |
|
| 1/30/2013 |
Run |
Jug Bay |
Training |
3.8 mi |
37:17 |
9:49 |
|
| 1/17/2013 |
Run |
Jug Bay |
Long |
8.2 mi |
1:22:07 |
9:59 |
|
| 12/4/2012 |
Run |
Jug Bay |
Training |
5.5 mi |
54:05 |
9:49 |
|
| 12/3/2012 |
Run |
Jug Bay |
Training |
4.3 mi |
42:28 |
9:49 |
|
| 11/30/2012 |
Run |
Jug Bay |
Training |
5.3 mi |
51:41 |
9:51 |
|
| 11/3/2012 |
Run |
Jug Bay |
Race |
3.1 mi |
21:50 |
7:03 |
|
| 10/26/2012 |
Run |
Jug Bay |
Training |
3.1 mi |
27:53 |
9:00 |
|
| 10/21/2012 |
Run |
Broomes Island Road |
Long |
10.5 mi |
1:41:12 |
9:39 |
|
| 10/20/2012 |
Run |
Northern High School |
Race |
3.2 mi |
25:02 |
7:57 |
|
| 10/20/2012 |
Run |
Howard Drive |
Training |
2.4 mi |
22:21 |
9:24 |
|
| 10/14/2012 |
Run |
Howard Drive |
Training |
5.0 mi |
46:48 |
9:21 |
|
| 10/12/2012 |
Run |
Jug Bay |
Training |
4.2 mi |
39:08 |
9:20 |
|
| 9/30/2012 |
Run |
Annapolis Run for The Light House |
Race |
13.1 mi |
1:49:40 |
8:23 |
|
| 9/23/2012 |
Run |
Howard Drive |
Training |
4.2 mi |
40:03 |
9:31 |
|
| 9/21/2012 |
Run |
Jug Bay |
Training |
8.2 mi |
1:18:45 |
9:37 |
|
| 9/15/2012 |
Run |
Solomon's Island |
Race |
3.1 mi |
23:44 |
7:40 |
|
| 9/15/2012 |
Run |
Howard Drive |
Training |
2.3 mi |
20:56 |
9:14 |
|