| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2020 |
Run |
|
Cool down |
5.5 mi |
|
|
 |
| 7/2/2020 |
Run |
|
Warm Up |
3.0 mi |
|
|
|
| 7/2/2020 |
Run |
|
Hill |
3.0 mi |
|
|
|
| 7/1/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 6/30/2020 |
Run |
|
Warm Up |
3.5 mi |
|
|
|
| 6/30/2020 |
Run |
|
Cool down |
3.5 mi |
|
|
|
| 6/29/2020 |
Run |
|
BIG DAWG |
3.5 mi |
|
|
|
| 6/29/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 6/28/2020 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/27/2020 |
Run |
|
Long |
17.0 mi |
|
|
|
| 6/26/2020 |
Run |
|
Cool down |
4.0 mi |
|
|
|
| 6/26/2020 |
Run |
|
Warm Up |
2.0 mi |
|
|
|
| 6/25/2020 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 6/24/2020 |
Run |
|
Warm Up |
3.0 mi |
|
|
|
| 6/24/2020 |
Run |
|
Cool down |
4.5 mi |
|
|
|
| 6/23/2020 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 6/23/2020 |
Run |
|
Strides |
0.5 mi |
|
|
|
| 6/22/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 6/21/2020 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/21/2020 |
Run |
|
Hill |
2.0 mi |
|
|
|
| 6/21/2020 |
Run |
|
Interval |
0.8 mi |
|
|
|
| 6/19/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/18/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 6/17/2020 |
Run |
|
BIG DAWG |
3.5 mi |
|
|
|
| 6/17/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/16/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/15/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 6/14/2020 |
Run |
|
Hill |
1.0 mi |
|
|
|
| 6/14/2020 |
Run |
|
Strides |
0.5 mi |
|
|
|
| 6/14/2020 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/13/2020 |
Run |
|
Long |
17.0 mi |
|
|
|
| 6/12/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/11/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 6/10/2020 |
Run |
|
BIG DAWG |
3.5 mi |
|
|
|
| 6/10/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/9/2020 |
Run |
|
Warm Up |
3.0 mi |
|
|
|
| 6/9/2020 |
Run |
|
Cool down |
4.5 mi |
|
|
|
| 6/8/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 6/7/2020 |
Run |
|
Easy |
9.5 mi |
|
|
|
| 6/7/2020 |
Run |
|
Strides |
0.5 mi |
|
|
|
| 6/6/2020 |
Run |
|
Long |
15.0 mi |
|
|
|
| 6/5/2020 |
Run |
|
Easy |
9.5 mi |
|
|
|
| 6/5/2020 |
Run |
|
Strides |
0.5 mi |
|
|
|
| 6/4/2020 |
Run |
|
Cool down |
1.0 mi |
|
|
|
| 6/4/2020 |
Run |
|
Strides |
0.5 mi |
|
|
|
| 6/4/2020 |
Run |
|
Warm Up |
3.0 mi |
|
|
|
| 6/4/2020 |
Run |
|
Fartlek |
3.5 mi |
|
|
|
| 6/3/2020 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/2/2020 |
Run |
|
Strides |
1.5 mi |
|
|
|
| 6/2/2020 |
Run |
|
Warm Up |
2.5 mi |
|
|
|
| 6/2/2020 |
Run |
|
Hill |
1.0 mi |
|
|
|
| 6/2/2020 |
Run |
|
Cool down |
1.0 mi |
|
|
|
| 6/2/2020 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 6/1/2020 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 5/30/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 5/29/2020 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 5/28/2020 |
Run |
|
BIG DAWG |
3.5 mi |
|
|
|
| 5/28/2020 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 5/28/2020 |
Run |
|
Strides |
0.5 mi |
|
|
|
| 5/27/2020 |
Run |
|
Hill |
0.5 mi |
|
|
|
| 5/27/2020 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 5/26/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/26/2020 |
Run |
|
Strides |
0.5 mi |
|
|
|
| 5/25/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/24/2020 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/23/2020 |
Run |
|
Long |
12.0 mi |
|
|
|
| 5/22/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 5/21/2020 |
Run |
|
BIG DAWG |
3.5 mi |
|
|
|
| 5/21/2020 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 5/21/2020 |
Run |
|
Strides |
0.5 mi |
|
|
|
| 5/20/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/19/2020 |
Run |
|
Easy |
6.3 mi |
|
|
|
| 5/19/2020 |
Run |
|
Strides |
1.0 mi |
|
|
|
| 5/18/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/17/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/16/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 5/15/2020 |
Run |
|
Strides |
0.8 mi |
|
|
|
| 5/15/2020 |
Run |
|
Easy |
7.3 mi |
|
|
|
| 5/14/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/13/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 5/12/2020 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 5/12/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/11/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/10/2020 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 4/25/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/24/2020 |
Run |
|
Warm Up |
3.0 mi |
|
|
|
| 4/24/2020 |
Run |
|
Cool down |
3.0 mi |
|
|
|
| 4/23/2020 |
Run |
|
Easy |
9.5 mi |
|
|
|
| 4/22/2020 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 4/21/2020 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 4/20/2020 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 4/19/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/18/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 4/17/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 4/16/2020 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 4/15/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/14/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/13/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/11/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/10/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
|