| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2014 |
Run |
Stanley Park |
Tempo |
12.3 mi |
1:42:30 |
5:12 |
 |
| 1/11/2015 |
Run |
Stanley Park |
Long |
16.0 mi |
2:06:14 |
4:54 |
|
| 1/13/2015 |
Run |
Stanley Park |
Interval |
9.8 mi |
1:23:07 |
5:15 |
|
| 1/17/2015 |
Run |
Stanley Park |
Easy |
10.8 mi |
1:27:59 |
5:03 |
|
| 1/19/2015 |
Run |
Stanley Park |
Recovery |
8.1 mi |
1:11:34 |
5:32 |
|
| 2/1/2015 |
Run |
Stanley Park |
Long |
18.1 mi |
2:16:32 |
4:42 |
|
| 2/5/2015 |
Run |
Stanley Park |
Tempo |
12.2 mi |
1:36:02 |
4:54 |
|
| 2/7/2015 |
Run |
Stanley Park |
Long |
16.1 mi |
2:07:10 |
4:55 |
|
| 2/14/2015 |
Run |
Stanley Park |
Long |
16.1 mi |
2:01:25 |
4:42 |
|
| 2/21/2015 |
Run |
Stanley Park |
Easy |
7.8 mi |
1:04:25 |
5:08 |
|
| 3/3/2015 |
Run |
Stanley Park |
Tempo |
12.0 mi |
1:25:49 |
4:26 |
|
| 3/8/2015 |
Run |
Stanley Park |
Long |
20.4 mi |
2:32:24 |
4:39 |
|
| 3/10/2015 |
Run |
Stanley Park |
Tempo |
15.2 mi |
1:47:49 |
4:25 |
|
| 3/14/2015 |
Run |
Stanley Park |
Easy |
9.2 mi |
1:19:02 |
5:21 |
|
| 3/17/2015 |
Run |
Stanley Park |
Easy |
10.0 mi |
1:18:45 |
4:56 |
|
| 3/18/2015 |
Run |
Stanley Park |
Interval |
10.2 mi |
1:17:27 |
4:43 |
|
| 3/19/2015 |
Run |
Stanley Park |
Easy |
8.1 mi |
1:05:26 |
5:02 |
|
| 3/24/2015 |
Run |
Stanley Park |
Easy |
8.1 mi |
1:05:37 |
5:04 |
|
| 3/26/2015 |
Run |
Stanley Park |
Progression |
14.0 mi |
1:40:40 |
4:29 |
|
| 3/28/2015 |
Run |
Stanley Park |
Easy |
8.0 mi |
1:08:23 |
5:19 |
|
| 3/29/2015 |
Run |
Stanley Park |
Long |
20.0 mi |
2:34:12 |
4:47 |
|
| 4/5/2015 |
Run |
Stanley Park |
Medium-long |
14.4 mi |
2:03:46 |
5:20 |
|
| 4/7/2015 |
Run |
Stanley Park |
Tempo |
12.0 mi |
1:24:51 |
4:24 |
|
| 6/21/2015 |
Run |
Stanley Park |
Medium-long |
11.9 mi |
1:50:45 |
5:47 |
|
| 8/11/2015 |
Run |
Stanley Park |
Tempo |
11.8 mi |
1:27:20 |
4:37 |
|
| 8/16/2015 |
Run |
Stanley Park |
Long |
16.0 mi |
2:04:00 |
4:49 |
|
| 8/23/2015 |
Run |
Stanley Park |
Medium-long |
12.0 mi |
1:32:45 |
4:48 |
|
| 8/25/2015 |
Run |
Stanley Park |
Tempo |
11.0 mi |
1:20:29 |
4:33 |
|
| 8/29/2015 |
Run |
Stanley Park |
Easy |
7.4 mi |
1:11:15 |
5:59 |
|
| 8/30/2015 |
Run |
Stanley Park |
Long |
16.0 mi |
2:02:52 |
4:47 |
|
| 9/1/2015 |
Run |
Stanley Park |
Tempo |
11.6 mi |
1:24:23 |
4:32 |
|
| 9/8/2015 |
Run |
Stanley Park |
Tempo |
10.7 mi |
1:16:28 |
4:27 |
|
| 9/20/2015 |
Run |
Stanley Park |
Easy |
10.1 mi |
1:20:52 |
5:00 |
|
| 9/22/2015 |
Run |
Stanley Park |
Progression |
10.0 mi |
1:09:13 |
4:19 |
|
| 9/27/2015 |
Run |
Stanley Park |
Medium-long |
14.0 mi |
1:44:48 |
4:39 |
|
| 9/29/2015 |
Run |
Stanley Park |
Tempo |
12.0 mi |
1:26:55 |
4:30 |
|
| 10/4/2015 |
Run |
Stanley Park |
Easy |
8.0 mi |
1:04:32 |
5:01 |
|
| 10/6/2015 |
Run |
Stanley Park |
Tempo |
6.5 mi |
46:09 |
4:27 |
|
| 11/8/2015 |
Run |
Stanley Park |
Recovery |
3.1 mi |
24:14 |
4:49 |
|
| 11/17/2015 |
Run |
Stanley Park |
Medium-long |
12.3 mi |
1:38:33 |
4:59 |
|
| 11/21/2015 |
Run |
Stanley Park |
Recovery |
1.9 mi |
14:27 |
4:49 |
|
| 12/16/2015 |
Run |
Stanley Park |
Easy |
10.4 mi |
1:21:01 |
4:52 |
|
| 12/20/2015 |
Run |
Stanley Park |
Medium-long |
14.5 mi |
1:57:30 |
5:03 |
|
| 12/22/2015 |
Run |
Stanley Park |
Easy |
9.1 mi |
1:12:25 |
4:57 |
|
| 12/31/2015 |
Run |
Stanley Park |
Tempo |
12.4 mi |
1:44:14 |
5:15 |
|
| 1/3/2016 |
Run |
Stanley Park |
Medium-long |
12.1 mi |
1:47:44 |
5:34 |
|
| 1/5/2016 |
Run |
Stanley Park |
Medium-long |
12.0 mi |
1:30:25 |
4:40 |
|
| 1/19/2016 |
Run |
Stanley Park |
Progression |
16.0 mi |
2:03:05 |
4:47 |
|
| 1/24/2016 |
Run |
Stanley Park |
Medium-long |
12.1 mi |
1:36:19 |
4:57 |
|
| 1/26/2016 |
Run |
Stanley Park |
Tempo |
10.0 mi |
1:13:02 |
4:33 |
|
| 1/29/2016 |
Run |
Stanley Park |
Easy |
8.0 mi |
1:04:07 |
4:59 |
|
| 1/30/2016 |
Run |
Stanley Park |
Strength |
12.0 mi |
1:40:11 |
5:11 |
|
| 1/31/2016 |
Run |
Stanley Park |
Long |
18.0 mi |
2:16:14 |
4:43 |
|
| 2/2/2016 |
Run |
Stanley Park |
Tempo |
11.1 mi |
1:19:29 |
4:27 |
|
| 2/6/2016 |
Run |
Stanley Park |
Recovery |
2.1 mi |
18:36 |
5:39 |
|
| 2/6/2016 |
Run |
Stanley Park |
Recovery |
2.0 mi |
18:54 |
5:58 |
|
| 2/7/2016 |
Run |
Stanley Park |
Medium-long |
12.0 mi |
1:33:31 |
4:51 |
|
| 2/9/2016 |
Run |
Stanley Park |
Long |
20.0 mi |
2:31:21 |
4:42 |
|
| 2/14/2016 |
Run |
Stanley Park |
Medium-long |
12.1 mi |
1:36:27 |
4:59 |
|
| 2/16/2016 |
Run |
Stanley Park |
Tempo |
14.0 mi |
1:41:42 |
4:31 |
|
| 2/23/2016 |
Run |
Stanley Park |
Tempo |
14.2 mi |
1:39:29 |
4:21 |
|
| 2/26/2016 |
Run |
Stanley Park |
Easy |
8.0 mi |
1:04:19 |
5:00 |
|
| 3/1/2016 |
Run |
Stanley Park |
Tempo |
12.0 mi |
1:25:25 |
4:26 |
|
| 3/2/2016 |
Run |
Stanley Park |
Easy |
10.1 mi |
1:22:43 |
5:06 |
|
| 3/8/2016 |
Run |
Stanley Park |
Medium-long |
15.1 mi |
1:58:23 |
4:54 |
|
| 3/9/2016 |
Run |
Stanley Park |
Easy |
10.1 mi |
1:23:35 |
5:09 |
|
| 3/14/2016 |
Run |
Stanley Park |
Recovery |
10.0 mi |
1:25:39 |
5:20 |
|
| 3/15/2016 |
Run |
Stanley Park |
Tempo |
16.0 mi |
1:50:53 |
4:19 |
|
| 3/22/2016 |
Run |
Stanley Park |
Medium-long |
15.2 mi |
1:57:07 |
4:48 |
|
| 3/24/2016 |
Run |
Stanley Park |
Strength |
8.9 mi |
1:15:53 |
5:18 |
|
| 3/25/2016 |
Run |
Stanley Park |
Easy |
10.1 mi |
1:21:12 |
5:00 |
|
| 3/29/2016 |
Run |
Stanley Park |
Tempo |
15.0 mi |
1:46:52 |
4:26 |
|
| 4/8/2016 |
Run |
Stanley Park |
Tempo |
14.0 mi |
1:38:25 |
4:22 |
|
| 4/10/2016 |
Run |
Stanley Park |
Medium-long |
12.1 mi |
1:36:51 |
5:00 |
|
| 4/29/2016 |
Run |
Stanley Park |
Easy |
7.0 mi |
58:20 |
5:12 |
|
| 5/12/2016 |
Run |
Stanley Park |
Tempo |
8.6 mi |
1:03:15 |
4:34 |
|
| 5/17/2016 |
Run |
Stanley Park |
Tempo |
9.3 mi |
1:07:40 |
4:32 |
|
| 5/24/2016 |
Run |
Stanley Park |
Easy |
9.6 mi |
1:20:24 |
5:14 |
|
| 5/31/2016 |
Run |
Stanley Park |
Tempo |
10.0 mi |
1:09:54 |
4:21 |
|
| 6/17/2016 |
Run |
Stanley Park |
Easy |
9.5 mi |
1:17:44 |
5:07 |
|
| 8/14/2016 |
Run |
Stanley Park |
Medium-long |
12.3 mi |
1:40:58 |
5:06 |
|
| 8/16/2016 |
Run |
Stanley Park |
Tempo |
9.4 mi |
1:07:59 |
4:30 |
|
| 8/21/2016 |
Run |
Stanley Park |
Medium-long |
13.8 mi |
1:47:35 |
4:51 |
|
| 8/23/2016 |
Run |
Stanley Park |
Tempo |
9.4 mi |
1:07:31 |
4:29 |
|
| 8/30/2016 |
Run |
Stanley Park |
Tempo |
9.7 mi |
1:07:41 |
4:21 |
|
| 9/5/2016 |
Run |
Stanley Park |
Easy |
9.9 mi |
1:21:02 |
5:04 |
|
| 9/13/2016 |
Run |
Stanley Park |
Tempo |
8.9 mi |
1:03:40 |
4:28 |
|
| 9/18/2016 |
Run |
Stanley Park |
Medium-long |
11.1 mi |
1:33:31 |
5:14 |
|
| 9/20/2016 |
Run |
Stanley Park |
Tempo |
11.9 mi |
1:26:14 |
4:31 |
|
| 9/25/2016 |
Run |
Stanley Park |
Medium-long |
12.3 mi |
1:37:56 |
4:57 |
|
| 9/27/2016 |
Run |
Stanley Park |
Tempo |
11.7 mi |
1:25:43 |
4:33 |
|
| 10/4/2016 |
Run |
Stanley Park |
Tempo |
8.7 mi |
58:42 |
4:12 |
|
| 10/12/2016 |
Run |
Stanley Park |
Easy |
7.5 mi |
59:09 |
4:54 |
|
| 10/18/2016 |
Run |
Stanley Park |
Tempo |
8.1 mi |
53:46 |
4:09 |
|
| 10/23/2016 |
Run |
Stanley Park |
Medium-long |
11.2 mi |
1:26:57 |
4:49 |
|
| 10/25/2016 |
Run |
Stanley Park |
Tempo |
8.8 mi |
59:30 |
4:12 |
|
| 10/30/2016 |
Run |
Stanley Park |
Easy |
5.7 mi |
47:05 |
5:06 |
|
| 11/6/2016 |
Run |
Stanley Park |
Medium-long |
12.5 mi |
1:31:46 |
4:35 |
|
| 11/20/2016 |
Run |
Stanley Park |
Medium-long |
12.5 mi |
1:39:27 |
4:56 |
|
| 11/22/2016 |
Run |
Stanley Park |
Tempo |
8.7 mi |
57:53 |
4:08 |
|
|