Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/20/2018 Run Memorial South Track Repetitions 2.2 mi 19:41 5:40 9/3/2016 Run Point Grey Track Repetitions 3.1 mi 34:05 6:52 8/20/2016 Run Memorial South Track Interval 4.4 mi 34:10 4:49 2/25/2016 Run Point Grey Track Repetitions 2.8 mi 27:43 6:15 2/18/2016 Run Point Grey Track Repetitions 2.5 mi 23:51 5:59 2/11/2016 Run Point Grey Track Repetitions 2.8 mi 33:52 7:27 7/4/2015 Run MEC North Vancouver Race Four 5k Race 5.0 km 19:14 3:51 7/4/2015 Run Lower Seymour Conservation Reserve Recovery 1.9 mi 17:45 5:43 6/30/2015 Run Memorial South Track Interval 5.0 mi 35:36 4:28 6/19/2015 Run UBC Recovery 2.6 mi 23:25 5:35 6/19/2015 Run Longest Day 5k Race 5.0 km 18:21 3:41 6/19/2015 Run UBC Recovery 2.0 mi 17:30 5:27 6/6/2015 Run Ambleside Mile Race 1.0 mi 5:10 3:13 6/6/2015 Run Ambleside Recovery 2.0 mi 16:19 5:08 6/2/2015 Run Eric Hamber Track Repetitions 4.0 mi 42:26 6:37 5/27/2015 Run Memorial South Track Repetitions 3.0 mi 23:08 4:52 1/27/2015 Run FSRC track tuesdays Repetitions 4.3 mi 37:49 5:28 1/7/2015 Run Memorial South Track Interval 6.2 mi 42:37 4:18 12/24/2014 Run Memorial South Track Interval 5.2 mi 37:40 4:30 9/9/2014 Run   Repetitions 2.8 mi 28:18 6:17 9/2/2014 Run   Repetitions 3.0 mi 23:26 4:55 8/28/2014 Run   Recovery 2.1 mi 18:43 5:36 8/28/2014 Run   Interval 4.3 mi 29:17 4:17 8/26/2014 Run   Repetitions 1.8 mi 13:54 4:44 8/20/2014 Run   Repetitions 4.6 mi 45:50 6:10 8/13/2014 Run   Interval 4.0 mi 29:34 4:35 8/5/2014 Run   Interval 8.0 mi 1:03:03 4:55 7/29/2014 Run   Interval 10.3 mi 1:25:23 5:09 7/13/2014 Run   Recovery 3.7 mi 32:25 5:29 7/13/2014 Run MEC Vancouver Race Five 5k Race 5.0 km 18:39 3:44 7/13/2014 Run   Recovery 1.9 mi 17:37 5:44 7/9/2014 Run   Repetitions 2.8 mi 23:50 5:18 7/3/2014 Run   Tempo 8.0 mi 1:04:25 5:01 7/1/2014 Run   Interval 4.0 mi 28:33 4:26 6/24/2014 Run   Interval 4.4 mi 31:38 4:29