| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/24/2022 |
Run |
False Creek |
Easy |
15.6 km |
1:34:19 |
6:02 |
 |
| 1/23/2022 |
Bike |
|
Default |
18.8 km |
48:17 |
2:34 |
|
| 1/22/2022 |
Run |
Stanley Park |
Strength |
16.3 km |
1:15:31 |
4:39 |
|
| 1/21/2022 |
Run |
English Bay |
Easy |
10.0 km |
57:37 |
5:45 |
|
| 1/20/2022 |
Run |
UBC |
Recovery |
8.3 km |
45:36 |
5:32 |
|
| 1/19/2022 |
Run |
Stanley Park |
Medium-long |
24.2 km |
2:00:16 |
4:58 |
|
| 1/18/2022 |
Run |
False Creek |
Easy |
9.9 km |
51:55 |
5:14 |
|
| 1/17/2022 |
Run |
False Creek |
Recovery |
8.1 km |
44:13 |
5:30 |
|
| 1/16/2022 |
Run |
Stanley Park |
Tempo |
17.5 km |
1:23:15 |
4:46 |
|
| 1/15/2022 |
Run |
Stanley Park |
Easy |
15.0 km |
1:31:55 |
6:08 |
|
| 1/10/2022 |
Run |
False Creek |
Medium-long |
23.8 km |
2:00:40 |
5:05 |
|
| 1/8/2022 |
Run |
False Creek |
Recovery |
13.9 km |
1:24:52 |
6:07 |
|
| 1/7/2022 |
Run |
English Bay |
Tempo |
12.5 km |
1:01:26 |
4:56 |
|
| 1/5/2022 |
Run |
Stanley Park |
Recovery |
6.4 km |
54:13 |
8:33 |
|
| 1/3/2022 |
Run |
Memorial South Track |
Interval |
11.5 km |
57:55 |
5:02 |
|
| 1/1/2022 |
Run |
False Creek |
Recovery |
5.8 km |
36:45 |
6:22 |
|
| 12/31/2021 |
Run |
Stanley Park |
Medium-long |
18.4 km |
1:44:44 |
5:43 |
|
| 12/29/2021 |
Run |
Stanley Park |
Recovery |
6.9 km |
42:37 |
6:10 |
|
| 12/28/2021 |
Run |
English Bay |
Strength |
17.0 km |
1:22:31 |
4:52 |
|
| 12/27/2021 |
Run |
English Bay |
Easy |
9.8 km |
54:47 |
5:35 |
|
| 12/26/2021 |
Run |
English Bay |
Recovery |
6.8 km |
46:49 |
6:53 |
|
| 12/25/2021 |
Run |
False Creek |
Interval |
11.4 km |
56:49 |
5:01 |
|
| 12/24/2021 |
Run |
False Creek |
Easy |
10.2 km |
52:51 |
5:12 |
|
| 12/22/2021 |
Run |
False Creek |
Medium-long |
21.1 km |
1:45:17 |
5:00 |
|
| 12/21/2021 |
Run |
UBC |
Easy |
9.8 km |
51:00 |
5:11 |
|
| 12/20/2021 |
Run |
English Bay |
Recovery |
7.9 km |
44:46 |
5:39 |
|
| 12/19/2021 |
Run |
Stanley Park |
Tempo |
14.6 km |
1:11:37 |
4:55 |
|
| 12/16/2021 |
Run |
Stanley Park |
Interval |
11.6 km |
58:30 |
5:04 |
|
| 12/15/2021 |
Run |
Arbutus Greenway |
Easy |
8.2 km |
42:23 |
5:12 |
|
| 12/14/2021 |
Run |
UBC |
Recovery |
8.3 km |
51:14 |
6:13 |
|
| 12/13/2021 |
Run |
False Creek |
Medium-long |
18.1 km |
1:31:28 |
5:04 |
|
| 12/12/2021 |
Run |
False Creek |
Easy |
10.0 km |
54:10 |
5:25 |
|
| 12/11/2021 |
Run |
English Bay |
Recovery |
9.9 km |
1:01:46 |
6:16 |
|
| 12/10/2021 |
Run |
English Bay |
Tempo |
12.0 km |
56:59 |
4:45 |
|
| 12/9/2021 |
Run |
False Creek |
Easy |
10.1 km |
52:55 |
5:16 |
|
| 12/8/2021 |
Run |
English Bay |
Recovery |
5.2 km |
30:28 |
5:55 |
|
| 12/7/2021 |
Run |
Stanley Park |
Interval |
12.3 km |
1:01:13 |
5:00 |
|
| 12/6/2021 |
Run |
False Creek |
Easy |
10.1 km |
53:10 |
5:16 |
|
| 12/5/2021 |
Bike |
|
Default |
10.8 km |
48:48 |
4:33 |
|
| 12/5/2021 |
Run |
East Van |
Recovery |
10.2 km |
1:07:07 |
6:34 |
|
| 12/4/2021 |
Run |
Stanley Park |
Medium-long |
18.0 km |
1:31:12 |
5:04 |
|
| 12/3/2021 |
Run |
False Creek |
Easy |
10.0 km |
52:42 |
5:16 |
|
| 12/2/2021 |
Run |
UBC |
Recovery |
8.7 km |
48:27 |
5:35 |
|
| 12/1/2021 |
Run |
English Bay |
Strength |
15.7 km |
1:17:19 |
4:56 |
|
| 11/30/2021 |
Run |
False Creek |
Easy |
10.5 km |
54:22 |
5:13 |
|
| 11/29/2021 |
Run |
False Creek |
Easy |
10.0 km |
56:02 |
5:36 |
|
| 11/28/2021 |
Run |
English Bay |
Easy |
10.0 km |
53:56 |
5:24 |
|
| 11/27/2021 |
Run |
English Bay |
Recovery |
8.0 km |
45:28 |
5:42 |
|
| 11/26/2021 |
Run |
Stanley Park |
Interval |
12.5 km |
1:02:45 |
5:03 |
|
| 11/25/2021 |
Run |
False Creek |
Easy |
8.1 km |
41:26 |
5:09 |
|
| 11/24/2021 |
Run |
English Bay |
Recovery |
6.1 km |
34:14 |
5:40 |
|
| 11/23/2021 |
Run |
False Creek |
Easy |
14.9 km |
1:15:07 |
5:04 |
|
| 11/22/2021 |
Run |
False Creek |
Easy |
8.0 km |
42:05 |
5:17 |
|
| 11/21/2021 |
Run |
False Creek |
Easy |
8.0 km |
41:47 |
5:15 |
|
| 11/21/2021 |
Bike |
|
Default |
20.1 km |
1:28:44 |
4:25 |
|
| 11/20/2021 |
Run |
East Van |
Recovery |
7.9 km |
50:03 |
6:20 |
|
| 11/19/2021 |
Run |
Stanley Park |
Strength |
12.3 km |
1:02:06 |
5:03 |
|
| 11/18/2021 |
Run |
False Creek |
Easy |
8.0 km |
41:34 |
5:14 |
|
| 11/17/2021 |
Run |
UBC |
Recovery |
5.7 km |
32:13 |
5:42 |
|
| 11/16/2021 |
Run |
False Creek |
Interval |
12.6 km |
1:03:01 |
5:01 |
|
| 11/15/2021 |
Run |
False Creek |
Easy |
7.8 km |
42:07 |
5:23 |
|
| 11/14/2021 |
Run |
English Bay |
Recovery |
7.9 km |
43:38 |
5:31 |
|
| 11/13/2021 |
Run |
Stanley Park |
Easy |
15.1 km |
1:14:47 |
4:57 |
|
| 11/12/2021 |
Run |
Pacific Spirit Park |
Easy |
7.8 km |
42:53 |
5:32 |
|
| 11/11/2021 |
Bike |
|
Default |
21.0 km |
1:33:51 |
4:28 |
|
| 11/10/2021 |
Run |
Stanley Park |
Easy |
2.0 km |
11:13 |
5:37 |
|
| 11/10/2021 |
Run |
Moustache Miler Stache Dash |
Race |
5.0 km |
19:28 |
3:54 |
|
| 11/10/2021 |
Run |
Stanley Park |
Easy |
3.1 km |
18:09 |
5:52 |
|
| 11/9/2021 |
Run |
UBC |
Easy |
5.1 km |
26:52 |
5:18 |
|
| 11/7/2021 |
Run |
English Bay |
Easy |
6.1 km |
34:09 |
5:37 |
|
| 11/6/2021 |
Run |
Memorial South Track |
Easy |
1.5 km |
8:36 |
5:36 |
|
| 11/6/2021 |
Run |
Memorial South Track |
Repetitions |
4.1 km |
21:09 |
5:08 |
|
| 11/6/2021 |
Run |
Memorial South Track |
Easy |
3.0 km |
16:57 |
5:37 |
|
| 11/5/2021 |
Run |
False Creek |
Easy |
7.8 km |
43:57 |
5:37 |
|
| 11/4/2021 |
Run |
English Bay |
Fartlek |
10.4 km |
52:27 |
5:04 |
|
| 11/2/2021 |
Run |
Pacific Spirit Park |
Easy |
8.2 km |
47:32 |
5:49 |
|
| 11/1/2021 |
Run |
False Creek |
Easy |
7.9 km |
44:18 |
5:39 |
|
| 10/31/2021 |
Run |
False Creek |
Easy |
5.5 km |
31:07 |
5:42 |
|
| 10/30/2021 |
Run |
UBC |
Interval |
12.1 km |
1:02:56 |
5:12 |
|
| 10/29/2021 |
Run |
English Bay |
Easy |
7.0 km |
37:43 |
5:25 |
|
| 10/27/2021 |
Run |
Pacific Spirit Park |
Easy |
6.0 km |
35:10 |
5:50 |
|
| 10/26/2021 |
Run |
UBC |
Tempo |
9.0 km |
44:15 |
4:55 |
|
| 10/25/2021 |
Run |
Pacific Spirit Park |
Easy |
7.2 km |
40:18 |
5:37 |
|
| 10/24/2021 |
Run |
Stanley Park |
Easy |
10.6 km |
1:00:12 |
5:43 |
|
| 10/23/2021 |
Run |
English Bay |
Easy |
7.0 km |
40:35 |
5:49 |
|
| 10/22/2021 |
Run |
Fairview |
Hill |
10.4 km |
1:04:05 |
6:11 |
|
| 10/20/2021 |
Run |
False Creek |
Easy |
7.3 km |
41:02 |
5:39 |
|
| 10/19/2021 |
Bike |
|
Default |
18.6 km |
48:20 |
2:36 |
|
| 10/18/2021 |
Run |
Stanley Park |
Tempo |
9.0 km |
46:10 |
5:08 |
|
| 10/17/2021 |
Run |
False Creek |
Easy |
7.3 km |
44:02 |
6:00 |
|
| 10/16/2021 |
Run |
Stanley Park |
Easy |
11.4 km |
1:04:19 |
5:39 |
|
| 10/15/2021 |
Run |
English Bay |
Easy |
5.9 km |
33:51 |
5:42 |
|
| 10/14/2021 |
Run |
UBC |
Interval |
10.9 km |
59:04 |
5:24 |
|
| 10/13/2021 |
Run |
English Bay |
Easy |
6.5 km |
34:26 |
5:20 |
|
| 10/12/2021 |
Run |
False Creek |
Easy |
7.0 km |
40:38 |
5:51 |
|
| 10/10/2021 |
Run |
Victoria Marathon 8k |
Race |
8.0 km |
38:51 |
4:52 |
|
| 10/8/2021 |
Bike |
|
Default |
29.5 km |
1:15:31 |
2:34 |
|
| 10/6/2021 |
Run |
Arbutus Greenway |
Easy |
7.3 km |
42:47 |
5:51 |
|
| 10/5/2021 |
Run |
Pacific Spirit Park |
Easy |
5.4 km |
31:17 |
5:51 |
|
| 10/4/2021 |
Bike |
|
Default |
18.8 km |
47:40 |
2:33 |
|