Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
8/22/2009 Run   Race 5.0 km 19:15 6:12
5/23/2010 Run   Race 3.1 mi 19:00 6:05
8/25/2013 Run
Acton Fair 5k
Race 3.1 mi 20:32 6:34
5/8/2010 Run
Barrington 5k
Race 3.1 mi 18:56 6:04
7/4/2010 Run
Goose Rocks Beach 5k
Race 3.1 mi 18:47 6:04
7/4/2013 Run
Goose Rocks Beach 5k
Race 3.1 mi 19:17 6:15
10/5/2013 Run
Harvest Daze 5k
Race 3.1 mi 19:32 6:15
6/22/2013 Run
Heart of Biddeford 5k
Race 3.1 mi 19:13 6:12
5/5/2012 Run
Margaret Chase Smith 5k
Race 5.0 km 20:07 6:29
4/20/2013 Run
Margaret Chase Smith 5k
Race 3.1 mi 19:52 6:24
5/19/2012 Run
Mother's Beach
Race 3.1 mi 19:40 6:20
7/12/2014 Run
Nasson 5k
Race 3.1 mi 19:35 6:17
7/18/2010 Run
Nicole's 5k Kennebunk Beach
Race 3.1 mi 19:15 6:12
6/4/2011 Run
Rail Trail 5k
Race 3.1 mi 20:12 6:28
6/2/2012 Run
Rail Trail 5k
Race 3.1 mi 19:50 6:21
11/22/2012 Run
Rochester Free Fall 5k
Race 3.1 mi 19:01 6:05
7/10/2010 Run
Run for the Gym 5k
Race 3.1 mi 18:45 6:04
10/29/2016 Run
Sanford-Springvale YMCA 5k
Race 3.1 mi 21:00 6:47
10/29/2011 Run
St Thomas 5k
Race 3.1 mi 18:37 6:02
10/27/2012 Run
St Thomas 5k
Race 3.1 mi 18:48 6:04
10/24/2015 Run
St Thomas 5k
Race 3.1 mi 19:34 6:20
10/1/2016 Run
St. Thomas 5k
Race 5.0 km 20:05 6:28
10/25/2014 Run
St. Thomas 5k with Lewis
Race 3.1 mi 21:21 6:54