Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
6/21/2011 |
Run |
Random Route |
Short |
4.9 mi |
35:45 |
7:18 |
|
6/25/2011 |
Run |
Random Route |
Hill |
4.5 mi |
33:30 |
7:27 |
|
11/3/2011 |
Run |
Random Route |
Short |
4.1 mi |
33:30 |
8:11 |
|
11/5/2011 |
Run |
Random Route |
Short |
4.4 mi |
36:00 |
8:11 |
|
11/7/2011 |
Run |
Random Route |
Short |
4.9 mi |
39:30 |
8:04 |
|
11/9/2011 |
Run |
Random Route |
Short |
4.4 mi |
35:45 |
8:08 |
|
11/12/2011 |
Run |
Random Route |
Short |
4.1 mi |
32:45 |
8:00 |
|
11/14/2011 |
Run |
Random Route |
Medium |
5.4 mi |
43:24 |
8:03 |
|
11/17/2011 |
Run |
Random Route |
Short |
4.2 mi |
32:30 |
7:45 |
|
11/19/2011 |
Run |
Random Route |
Medium |
5.8 mi |
46:06 |
7:57 |
|
11/21/2011 |
Run |
Random Route |
Short |
4.0 mi |
31:45 |
7:57 |
|
11/23/2011 |
Run |
Olde Village Run Extended |
Short |
4.8 mi |
37:18 |
7:47 |
|
11/26/2011 |
Run |
Random Route |
Medium |
6.2 mi |
49:06 |
7:56 |
|
11/28/2011 |
Run |
Random Route |
Tempo |
4.4 mi |
34:06 |
7:45 |
|
11/30/2011 |
Run |
Random Route |
Short |
4.5 mi |
35:00 |
7:47 |
|
12/2/2011 |
Run |
Random Route |
Short |
4.2 mi |
33:36 |
8:00 |
|
12/4/2011 |
Run |
Random Route |
Medium |
6.6 mi |
52:00 |
7:53 |
|
12/6/2011 |
Run |
Random Route |
Tempo |
4.3 mi |
32:54 |
7:40 |
|
12/8/2011 |
Run |
Random Route |
Medium |
5.4 mi |
42:12 |
7:49 |
|
12/10/2011 |
Run |
Random Route |
Hill |
4.3 mi |
33:06 |
7:42 |
|
12/12/2011 |
Run |
Random Route |
Short |
4.8 mi |
37:48 |
7:53 |
|
12/16/2011 |
Run |
Random Route |
Medium |
7.3 mi |
57:36 |
7:54 |
|
12/19/2011 |
Run |
Dunwoody 5K + |
Medium |
5.3 mi |
40:24 |
7:38 |
|
12/20/2011 |
Run |
Random Route |
Tempo |
4.4 mi |
33:30 |
7:37 |
|
12/23/2011 |
Run |
Random Route |
Short |
5.1 mi |
38:30 |
7:33 |
|
12/26/2011 |
Run |
Olde Village Run Extended |
Short |
4.8 mi |
36:39 |
7:39 |
|
12/27/2011 |
Run |
Random Route |
Long |
7.9 mi |
1:02:24 |
7:54 |
|
12/29/2011 |
Run |
Random Route |
Short |
4.6 mi |
35:54 |
7:49 |
|
1/2/2012 |
Run |
Random Route |
Tempo |
4.6 mi |
34:24 |
7:29 |
|
1/4/2012 |
Run |
Random Route |
Long |
8.3 mi |
1:04:48 |
7:49 |
|
1/5/2012 |
Run |
Random Route |
Short |
4.0 mi |
30:30 |
7:38 |
|
1/7/2012 |
Run |
Random Route |
Medium |
5.7 mi |
43:30 |
7:38 |
|
1/9/2012 |
Run |
Random Route |
Long |
7.7 mi |
1:00:18 |
7:50 |
|
1/12/2012 |
Run |
Tartan Trot 10K+ |
Medium |
6.4 mi |
48:54 |
7:39 |
|
1/15/2012 |
Run |
Random Route |
Short |
5.3 mi |
38:48 |
7:20 |
|
1/17/2012 |
Run |
Random Route |
Long |
9.0 mi |
1:10:42 |
7:52 |
|
1/19/2012 |
Run |
Tartan Trot 10K+ |
Medium |
6.4 mi |
48:06 |
7:31 |
|
1/23/2012 |
Run |
Random Route |
Long |
8.4 mi |
1:06:18 |
7:54 |
|
1/26/2012 |
Run |
Random Route |
Short |
4.1 mi |
32:36 |
7:58 |
|
1/30/2012 |
Run |
Random Route |
Medium |
5.2 mi |
40:12 |
7:44 |
|
1/31/2012 |
Run |
Random Route |
Short |
4.2 mi |
31:24 |
7:29 |
|
2/2/2012 |
Run |
Random Route |
Long |
10.0 mi |
1:17:54 |
7:48 |
|
2/6/2012 |
Run |
Random Route |
Short |
4.6 mi |
35:36 |
7:45 |
|
2/8/2012 |
Run |
Random Route |
Long |
9.1 mi |
1:10:00 |
7:42 |
|
2/10/2012 |
Run |
Random Route |
Short |
5.1 mi |
39:30 |
7:45 |
|
2/11/2012 |
Run |
Random Route |
Interval |
5.6 mi |
40:48 |
7:18 |
|
2/13/2012 |
Run |
Random Route |
Long |
10.6 mi |
1:22:06 |
7:45 |
|
2/16/2012 |
Run |
Random Route |
Medium |
5.5 mi |
42:06 |
7:40 |
|
2/18/2012 |
Run |
Olde Village Run Extended |
Short |
4.8 mi |
35:27 |
7:24 |
|
2/20/2012 |
Run |
Olde Village Run Extended |
Medium |
6.7 mi |
51:36 |
7:43 |
|
2/22/2012 |
Run |
Dunwoody 5K + |
Medium |
5.3 mi |
40:12 |
7:36 |
|
2/23/2012 |
Run |
Tartan Trot 10K+ |
Medium |
6.4 mi |
49:30 |
7:45 |
|
2/25/2012 |
Run |
Random Route |
Short |
4.5 mi |
32:48 |
7:18 |
|
2/27/2012 |
Run |
Peachtree Dunwoody Spalding Roberts 9.2 |
Long |
9.2 mi |
1:11:06 |
7:44 |
|
3/2/2012 |
Run |
Dunwoody 5K + |
Short |
5.3 mi |
39:54 |
7:32 |
|
3/4/2012 |
Run |
Random Route |
Warmup/Recovery |
0.5 mi |
4:00 |
8:00 |
|
3/4/2012 |
Run |
Random Route |
Race |
10.0 km |
42:12 |
6:48 |
|
3/6/2012 |
Run |
Random Route |
Long |
9.7 mi |
1:14:30 |
7:41 |
|
3/8/2012 |
Run |
Random Route |
Medium |
6.6 mi |
50:42 |
7:41 |
|
3/12/2012 |
Run |
Random Route |
Long |
7.6 mi |
1:00:48 |
8:00 |
|
3/14/2012 |
Run |
Olde Village Run Extended |
Short |
4.8 mi |
35:45 |
7:27 |
|
3/16/2012 |
Run |
Olde Village Run Extended |
Short |
3.8 mi |
28:48 |
7:35 |
|
3/18/2012 |
Run |
Random Route |
Race |
13.1 mi |
1:37:01 |
7:25 |
|
3/20/2012 |
Run |
Dunwoody 5K + |
Short |
5.3 mi |
39:54 |
7:32 |
|
8/13/2012 |
Run |
Random Route |
Short |
3.4 mi |
27:48 |
8:11 |
|
8/15/2012 |
Run |
Random Route |
Short |
3.7 mi |
30:12 |
8:10 |
|
8/17/2012 |
Run |
Random Route |
Short |
4.1 mi |
34:48 |
8:30 |
|
8/20/2012 |
Run |
Random Route |
Short |
3.6 mi |
29:00 |
8:04 |
|
8/22/2012 |
Run |
Random Route |
Short |
3.7 mi |
31:06 |
8:25 |
|
8/24/2012 |
Run |
Random Route |
Short |
3.7 mi |
29:42 |
8:02 |
|
8/26/2012 |
Run |
Random Route |
Short |
4.5 mi |
36:24 |
8:06 |
|
8/29/2012 |
Run |
Random Route |
Short |
4.0 mi |
31:54 |
7:59 |
|
8/31/2012 |
Run |
Mt Vernon 4.1 |
Short |
4.1 mi |
33:06 |
8:05 |
|
9/3/2012 |
Run |
Random Route |
Short |
4.0 mi |
32:24 |
8:06 |
|
9/5/2012 |
Run |
Random Route |
Short |
4.7 mi |
37:48 |
8:03 |
|
9/7/2012 |
Run |
Random Route |
Short |
4.4 mi |
35:00 |
7:58 |
|
9/10/2012 |
Run |
Random Route |
Interval |
2.5 mi |
18:48 |
7:32 |
|
9/10/2012 |
Run |
Random Route |
Warmup/Recovery |
1.4 mi |
12:33 |
8:58 |
|
9/12/2012 |
Run |
Random Route |
Short |
4.2 mi |
33:24 |
7:58 |
|
9/14/2012 |
Run |
Random Route |
Medium |
5.1 mi |
40:48 |
8:00 |
|
9/17/2012 |
Run |
Random Route |
Warmup/Recovery |
1.2 mi |
10:26 |
8:42 |
|
9/17/2012 |
Run |
Random Route |
Interval |
3.0 mi |
22:17 |
7:26 |
|
9/19/2012 |
Run |
Random Route |
Short |
4.5 mi |
36:00 |
8:00 |
|
9/21/2012 |
Run |
Random Route |
Medium |
5.4 mi |
43:00 |
7:58 |
|
9/24/2012 |
Run |
Random Route |
Warmup/Recovery |
1.3 mi |
10:54 |
8:44 |
|
9/24/2012 |
Run |
Random Route |
Interval |
5200.0 m |
24:01 |
7:26 |
|
9/26/2012 |
Run |
Random Route |
Short |
4.7 mi |
37:12 |
7:55 |
|
9/29/2012 |
Run |
Random Route |
Medium |
5.7 mi |
45:18 |
7:57 |
|
10/1/2012 |
Run |
Random Route |
Warmup/Recovery |
2.0 mi |
16:06 |
8:03 |
|
10/1/2012 |
Run |
Random Route |
Tempo |
2.7 mi |
20:00 |
7:25 |
|
10/3/2012 |
Run |
Random Route |
Short |
4.2 mi |
33:00 |
7:52 |
|
10/5/2012 |
Run |
Random Route |
Medium |
6.1 mi |
48:30 |
7:58 |
|
10/10/2012 |
Run |
Random Route |
Medium |
6.3 mi |
50:06 |
7:58 |
|
10/11/2012 |
Run |
Random Route |
Short |
3.1 mi |
24:39 |
7:58 |
|
10/15/2012 |
Run |
Random Route |
Short |
4.5 mi |
35:33 |
7:54 |
|
10/17/2012 |
Run |
Random Route |
Medium |
5.2 mi |
41:12 |
7:56 |
|
10/20/2012 |
Run |
Random Route |
Warmup/Recovery |
1.5 mi |
12:09 |
8:06 |
|
10/20/2012 |
Run |
Random Route |
Interval |
4800.0 m |
21:43 |
7:17 |
|
10/22/2012 |
Run |
Random Route |
Medium |
6.8 mi |
53:57 |
7:57 |
|
10/24/2012 |
Run |
Random Route |
Tempo |
3.3 mi |
23:27 |
7:07 |
|