Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/14/2023 Run
Brook Run
Race 3.1 mi 22:28 7:15
3/4/2023 Run
Random Route
Race 5.0 km 20:12 6:31
2/11/2023 Run
Random Route
Race 5.0 km 20:46 6:42
12/28/2022 Run
Track
Race 5.0 km 21:08 6:49
11/12/2022 Run
Track
Race 5.0 km 21:22 6:53
2/12/2022 Run
Random Route
Race 5.0 km 21:22 6:53
11/6/2021 Run
Random Route
Race 5.0 km 21:17 6:52
6/12/2021 Run
Random Route
Race 5.0 km 21:35 6:57
11/25/2020 Run
Track
Race 5.0 km 21:36 6:58
3/7/2020 Run
Random Route
Race 5.0 km 22:29 7:15
2/22/2020 Run
Random Route
Race 5.0 km 23:11 7:28
3/16/2019 Run
Vanderdash 5K +
Race 5.0 km 20:17 6:32
2/23/2019 Run
Random Route
Race 5.0 km 20:32 6:37
8/18/2018 Run
Random Route
Race 5.0 km 21:52 7:03
10/18/2015 Run
Random Route
Race 5.0 km 19:43 6:21
8/22/2015 Run
Random Route
Race 5.0 km 19:19 6:14
11/27/2014 Run
Random Route
Race 5.0 km 20:34 6:38
8/16/2014 Run
Random Route
Race 5.0 km 19:23 6:15
3/15/2014 Run
Random Route
Race 5.0 km 19:20 6:14
3/1/2014 Run
Random Route
Race 5.0 km 18:54 6:05
2/1/2014 Run
Random Route
Race 5.0 km 19:22 6:15
10/20/2013 Run
Random Route
Race 5.0 km 19:40 6:20
7/13/2013 Run
Random Route
Race 5.0 km 20:15 6:32
6/8/2013 Run
Random Route
Race 5.0 km 20:26 6:35
5/5/2013 Run
Random Route
Race 5.0 km 21:06 6:48
2/2/2013 Run
Random Route
Race 5.0 km 20:52 6:43
1/1/2013 Run
Random Route
Race 5.0 km 21:02 6:47
10/13/2012 Run
Random Route
Race 5.0 km 21:19 6:52
3/24/2012 Run
Random Route
Race 5.0 km 19:38 6:20
5/14/2011 Run
Random Route
Race 5.0 km 19:30 6:17
3/26/2011 Run
Random Route
Race 5.0 km 19:31 6:17
1/29/2011 Run
Random Route
Race 5.0 km 19:57 6:26
12/11/2010 Run
Random Route
Race 3.1 mi 20:42 6:41
2/24/2008 Run
Random Route
Race 3.1 mi 21:48 7:02