| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/16/2017 |
Bike |
Spin Bike |
Easy |
11.2 mi |
36:45 |
3:17 |
 |
| 9/21/2017 |
Bike |
Spin Bike |
Easy |
7.0 mi |
22:30 |
3:13 |
|
| 9/25/2017 |
Bike |
Spin Bike |
Easy |
13.3 mi |
40:00 |
3:01 |
|
| 9/27/2017 |
Bike |
Spin Bike |
Easy |
11.2 mi |
34:27 |
3:05 |
|
| 9/29/2017 |
Bike |
Spin Bike |
Medium |
13.4 mi |
41:03 |
3:04 |
|
| 10/2/2017 |
Bike |
Spin Bike |
Medium |
14.4 mi |
43:51 |
3:03 |
|
| 10/4/2017 |
Bike |
Spin Bike |
Easy |
11.6 mi |
34:51 |
3:01 |
|
| 10/6/2017 |
Bike |
Spin Bike |
Medium |
14.2 mi |
42:45 |
3:01 |
|
| 10/10/2017 |
Bike |
Spin Bike |
Medium |
13.5 mi |
40:39 |
3:01 |
|
| 10/12/2017 |
Bike |
Spin Bike |
Easy |
11.5 mi |
35:42 |
3:07 |
|
| 10/15/2017 |
Bike |
Spin Bike |
Easy |
11.8 mi |
36:39 |
3:07 |
|
| 10/17/2017 |
Bike |
Spin Bike |
Medium |
14.0 mi |
42:41 |
3:03 |
|
| 10/19/2017 |
Bike |
Spin Bike |
Medium |
15.1 mi |
46:06 |
3:04 |
|
| 10/23/2017 |
Bike |
Spin Bike |
Easy |
10.0 mi |
30:12 |
3:02 |
|
| 10/27/2017 |
Bike |
Spin Bike |
Easy |
12.8 mi |
39:03 |
3:04 |
|
| 10/30/2017 |
Bike |
Spin Bike |
Medium |
14.5 mi |
44:12 |
3:03 |
|
| 11/2/2017 |
Bike |
Spin Bike |
Medium |
14.7 mi |
45:21 |
3:06 |
|
| 11/4/2017 |
Bike |
Spin Bike |
Easy |
10.0 mi |
31:00 |
3:06 |
|
| 11/7/2017 |
Bike |
Spin Bike |
Medium |
14.3 mi |
46:51 |
3:17 |
|
| 11/9/2017 |
Bike |
Spin Bike |
Medium |
13.3 mi |
42:06 |
3:10 |
|
| 11/13/2017 |
Bike |
Spin Bike |
Easy |
12.2 mi |
36:51 |
3:02 |
|
| 11/15/2017 |
Bike |
Spin Bike |
Medium |
13.4 mi |
40:57 |
3:04 |
|
| 11/17/2017 |
Bike |
Spin Bike |
Easy |
11.5 mi |
35:06 |
3:04 |
|
| 11/20/2017 |
Bike |
Spin Bike |
Easy |
11.4 mi |
34:36 |
3:03 |
|
| 11/25/2017 |
Bike |
Spin Bike |
Easy |
11.8 mi |
35:45 |
3:02 |
|
| 11/27/2017 |
Bike |
Spin Bike |
Medium |
13.3 mi |
42:00 |
3:10 |
|
| 11/30/2017 |
Bike |
Spin Bike |
Medium |
14.1 mi |
44:24 |
3:09 |
|
| 12/2/2017 |
Bike |
Spin Bike |
Easy |
11.8 mi |
36:39 |
3:07 |
|
| 12/8/2017 |
Bike |
Spin Bike |
Easy |
9.7 mi |
31:39 |
3:16 |
|
| 12/12/2017 |
Bike |
Spin Bike |
Medium |
12.9 mi |
40:21 |
3:08 |
|
| 12/18/2017 |
Bike |
Spin Bike |
Easy |
12.0 mi |
37:51 |
3:10 |
|
| 11/29/2003 |
Run |
Peachtree Loop #1 |
Easy |
3.9 mi |
32:48 |
8:25 |
|
| 12/1/2003 |
Run |
Clairmont Triangle |
Easy |
3.3 mi |
28:30 |
8:39 |
|
| 12/3/2003 |
Run |
Dresden Triangle |
Easy |
3.5 mi |
30:24 |
8:42 |
|
| 12/6/2003 |
Run |
Peachtree Loop #1 |
Easy |
3.9 mi |
31:30 |
8:05 |
|
| 12/8/2003 |
Run |
Dresden Triangle |
Easy |
3.5 mi |
29:36 |
8:28 |
|
| 12/10/2003 |
Run |
Dresden Triangle |
Easy |
3.5 mi |
29:54 |
8:33 |
|
| 12/12/2003 |
Run |
Peachtree Loop #2 |
Easy |
4.4 mi |
35:48 |
8:09 |
|
| 12/15/2003 |
Run |
Dresden Triangle |
Easy |
3.5 mi |
28:54 |
8:16 |
|
| 12/18/2003 |
Run |
Peachtree Loop #1 |
Easy |
3.9 mi |
31:30 |
8:05 |
|
| 12/20/2003 |
Run |
Peachtree Loop #2 |
Tempo |
4.4 mi |
34:06 |
7:45 |
|
| 12/22/2003 |
Run |
Dresden Triangle |
Easy |
3.5 mi |
28:42 |
8:12 |
|
| 12/24/2003 |
Run |
Peachtree Loop #1 |
Easy |
3.9 mi |
31:42 |
8:08 |
|
| 12/30/2003 |
Run |
Peachtree Loop #2 |
Easy |
4.4 mi |
36:18 |
8:15 |
|
| 1/1/2004 |
Run |
Dresden Triangle |
Easy |
3.5 mi |
28:12 |
8:04 |
|
| 1/3/2004 |
Run |
Peachtree Loop #3 |
Easy |
4.8 mi |
38:24 |
8:00 |
|
| 1/6/2004 |
Run |
Peachtree Loop #1 |
Easy |
3.9 mi |
31:12 |
8:00 |
|
| 1/9/2004 |
Run |
Peachtree Loop #3 |
Easy |
4.8 mi |
40:30 |
8:27 |
|
| 1/10/2004 |
Run |
Dresden Triangle |
Tempo |
3.5 mi |
26:12 |
7:30 |
|
| 1/12/2004 |
Run |
Peachtree Loop #1 |
Easy |
3.9 mi |
32:06 |
8:14 |
|
| 1/15/2004 |
Run |
Drew Valley Loop #1 |
Easy |
5.1 mi |
42:12 |
8:17 |
|
| 1/18/2004 |
Run |
Dresden Triangle (Long) |
Easy |
4.1 mi |
32:00 |
7:49 |
|
| 1/20/2004 |
Run |
Peachtree Loop #1 |
Easy |
3.9 mi |
32:06 |
8:14 |
|
| 1/23/2004 |
Run |
Peachtree Loop #2 |
Tempo |
4.4 mi |
34:12 |
7:47 |
|
| 1/26/2004 |
Run |
Dresden Triangle (Long) |
Easy |
4.1 mi |
32:48 |
8:00 |
|
| 1/29/2004 |
Run |
Peachtree Loop #3 |
Easy |
4.8 mi |
38:24 |
8:00 |
|
| 1/31/2004 |
Run |
Random Route |
Tempo |
4.0 mi |
30:48 |
7:42 |
|
| 2/3/2004 |
Run |
Dresden Triangle (Long) |
Easy |
4.1 mi |
32:00 |
7:49 |
|
| 2/4/2004 |
Run |
Peachtree Loop #2 |
Easy |
4.4 mi |
35:12 |
8:00 |
|
| 2/7/2004 |
Run |
Peachtree Loop #3 |
Easy |
4.8 mi |
38:12 |
7:58 |
|
| 2/9/2004 |
Run |
Peachtree Loop #1 |
Tempo |
3.9 mi |
29:24 |
7:33 |
|
| 2/12/2004 |
Run |
Random Route |
Easy |
4.2 mi |
34:00 |
8:06 |
|
| 2/14/2004 |
Run |
Drew Valley Loop #1 |
Easy |
5.1 mi |
40:42 |
7:59 |
|
| 2/16/2004 |
Run |
Random Route |
Easy |
4.0 mi |
32:12 |
8:03 |
|
| 2/18/2004 |
Run |
Dresden Triangle (Long) |
Tempo |
4.1 mi |
31:36 |
7:43 |
|
| 2/20/2004 |
Run |
Peachtree Loop #3 |
Easy |
4.8 mi |
38:48 |
8:05 |
|
| 2/23/2004 |
Run |
|
Short |
4.1 mi |
30:54 |
7:33 |
|
| 2/27/2004 |
Run |
Drew Valley Loop #1 |
Easy |
5.1 mi |
40:06 |
7:52 |
|
| 2/29/2004 |
Run |
Peachtree Loop #1 |
Easy |
3.9 mi |
31:30 |
8:05 |
|
| 3/2/2004 |
Run |
Peachtree Loop #2 |
Easy |
4.4 mi |
34:18 |
7:48 |
|
| 3/4/2004 |
Run |
Random Route |
Easy |
4.9 mi |
38:54 |
7:57 |
|
| 3/12/2004 |
Run |
Dresden Triangle (Long) |
Easy |
4.1 mi |
31:54 |
7:47 |
|
| 3/14/2004 |
Run |
Peachtree Loop #4 |
Easy |
5.2 mi |
40:42 |
7:50 |
|
| 3/15/2004 |
Run |
Dresden Triangle |
Easy |
3.5 mi |
28:12 |
8:04 |
|
| 3/17/2004 |
Run |
Random Route |
Easy |
4.9 mi |
37:48 |
7:43 |
|
| 3/19/2004 |
Run |
Dresden Triangle (Long) |
Easy |
4.1 mi |
31:30 |
7:41 |
|
| 3/22/2004 |
Run |
Drew Valley Loop #1 |
Easy |
5.1 mi |
39:24 |
7:44 |
|
| 3/24/2004 |
Run |
Peachtree Loop #3 |
Easy |
4.8 mi |
37:06 |
7:44 |
|
| 3/26/2004 |
Run |
Dresden Triangle (Long) |
Easy |
4.1 mi |
31:30 |
7:41 |
|
| 3/29/2004 |
Run |
Druid Hills #1 |
Easy |
5.6 mi |
44:36 |
7:58 |
|
| 3/31/2004 |
Run |
Dresden Triangle (Long) |
Tempo |
4.1 mi |
30:18 |
7:24 |
|
| 4/2/2004 |
Run |
Peachtree Loop #2 |
Easy |
4.4 mi |
33:18 |
7:35 |
|
| 4/5/2004 |
Run |
Peachtree Loop #4 |
Easy |
5.2 mi |
39:06 |
7:32 |
|
| 4/6/2004 |
Run |
Dresden Triangle |
Easy |
3.5 mi |
27:18 |
7:48 |
|
| 4/8/2004 |
Run |
Peachtree Loop #3 |
Easy |
4.8 mi |
36:54 |
7:42 |
|
| 4/10/2004 |
Run |
Random Route |
Race |
4.6 mi |
38:00 |
8:16 |
|
| 4/12/2004 |
Run |
Peachtree Loop #3 |
Easy |
4.8 mi |
36:24 |
7:35 |
|
| 4/13/2004 |
Run |
Dresden Triangle (Long) |
Easy |
4.1 mi |
31:24 |
7:40 |
|
| 4/15/2004 |
Run |
Druid Hills #1 |
Easy |
5.6 mi |
43:18 |
7:44 |
|
| 4/19/2004 |
Run |
Peachtree Loop #3 |
Easy |
4.8 mi |
36:48 |
7:40 |
|
| 4/21/2004 |
Run |
Dresden Triangle (Long) |
Tempo |
4.1 mi |
29:06 |
7:06 |
|
| 4/23/2004 |
Run |
|
Easy |
6.4 mi |
50:36 |
7:55 |
|
| 4/25/2004 |
Run |
Peachtree Loop #2 |
Easy |
4.4 mi |
33:30 |
7:37 |
|
| 4/27/2004 |
Run |
Random Route |
Interval |
4.5 mi |
36:00 |
8:00 |
|
| 4/30/2004 |
Run |
Druid Hills #1 |
Easy |
5.6 mi |
44:18 |
7:55 |
|
| 5/2/2004 |
Run |
Peachtree Loop #1 |
Easy |
3.9 mi |
29:24 |
7:33 |
|
| 5/3/2004 |
Run |
Random Route |
Interval |
4.5 mi |
38:00 |
8:27 |
|
| 5/6/2004 |
Run |
|
Medium |
6.0 mi |
46:06 |
7:41 |
|
| 5/10/2004 |
Run |
Peachtree Loop #7 |
Long |
6.6 mi |
50:56 |
7:44 |
|
| 5/12/2004 |
Run |
Random Route |
Easy |
4.2 mi |
31:42 |
7:33 |
|
|