| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/13/2024 |
Run |
Springfield |
Easy |
4.1 mi |
40:35 |
9:54 |
 |
| 6/11/2024 |
Run |
Springfield |
Tempo |
3.3 mi |
27:47 |
8:34 |
|
| 6/9/2024 |
Run |
Millburn NJ |
Easy |
5.9 mi |
56:03 |
9:27 |
|
| 6/7/2024 |
Run |
New Haven |
Easy |
4.5 mi |
43:17 |
9:34 |
|
| 6/6/2024 |
Run |
New Haven |
Easy |
6.0 mi |
58:11 |
9:39 |
|
| 6/5/2024 |
Run |
New Haven |
Easy |
7.1 mi |
1:08:49 |
9:45 |
|
| 6/3/2024 |
Run |
Springfield |
Easy |
4.0 mi |
39:21 |
9:58 |
|
| 6/2/2024 |
Run |
New Haven |
Easy |
6.2 mi |
1:00:47 |
9:52 |
|
| 6/1/2024 |
Run |
New Haven |
Easy |
6.9 mi |
1:06:50 |
9:43 |
|
| 5/31/2024 |
Run |
Mountainside NJ |
Trail |
4.4 mi |
49:38 |
11:23 |
|
| 5/29/2024 |
Run |
Springfield with Ivy |
Easy |
3.6 mi |
35:04 |
9:53 |
|
| 5/28/2024 |
Run |
Springfield |
Easy |
3.2 mi |
30:40 |
9:41 |
|
| 5/26/2024 |
Run |
Millburn NJ |
Easy |
4.1 mi |
39:55 |
9:39 |
|
| 5/25/2024 |
Run |
Springfield with Ivy |
Easy |
5.1 mi |
49:26 |
9:42 |
|
| 5/24/2024 |
Run |
Cranford NJ |
Easy |
3.0 mi |
28:43 |
9:29 |
|
| 5/22/2024 |
Run |
Springfield |
Easy |
2.6 mi |
24:27 |
9:36 |
|
| 5/19/2024 |
Run |
Green Bay WI |
Race |
26.2 mi |
4:48:20 |
11:01 |
|
| 5/18/2024 |
Run |
Lake Geneva WI |
Easy |
3.2 mi |
30:39 |
9:30 |
|
| 5/17/2024 |
Run |
Springfield with Ivy |
Easy |
2.4 mi |
24:22 |
10:00 |
|
| 5/16/2024 |
Run |
Springfield with Ivy |
Easy |
3.5 mi |
34:08 |
9:51 |
|
| 5/15/2024 |
Run |
Springfield |
Easy |
3.0 mi |
29:45 |
9:56 |
|
| 5/13/2024 |
Run |
Springfield with Ivy |
Easy |
3.3 mi |
31:54 |
9:35 |
|
| 5/12/2024 |
Run |
Millburn NJ |
Easy |
4.2 mi |
38:56 |
9:23 |
|
| 5/11/2024 |
Run |
Millburn NJ with Ivy |
Easy |
6.5 mi |
1:02:47 |
9:41 |
|
| 5/10/2024 |
Run |
Springfield with Ivy |
Easy |
6.2 mi |
58:47 |
9:32 |
|
| 5/8/2024 |
Run |
Mountainside NJ |
Easy |
3.5 mi |
33:13 |
9:32 |
|
| 5/7/2024 |
Run |
Summit NJ |
Easy |
2.3 mi |
23:00 |
9:55 |
|
| 5/6/2024 |
Run |
Millburn NJ with Ivy |
Easy |
3.1 mi |
29:36 |
9:43 |
|
| 5/5/2024 |
Run |
Millburn NJ |
Easy |
4.2 mi |
37:57 |
9:09 |
|
| 5/4/2024 |
Run |
Cranford with Ivy |
Long |
10.0 mi |
1:36:44 |
9:40 |
|
| 4/30/2024 |
Run |
Springfield with Ivy |
Easy |
2.4 mi |
23:07 |
9:46 |
|
| 4/29/2024 |
Run |
Millburn NJ with Ivy |
Trail |
2.1 mi |
26:02 |
12:39 |
|
| 4/28/2024 |
Run |
Abilene KS |
Easy |
2.3 mi |
22:05 |
9:44 |
|
| 4/27/2024 |
Run |
Abilene KS |
Race |
26.2 mi |
4:42:45 |
10:48 |
|
| 4/26/2024 |
Run |
Abilene KS |
Easy |
1.7 mi |
15:28 |
9:23 |
|
| 4/25/2024 |
Run |
Orange Reservoir with Ivy |
Easy |
3.4 mi |
31:35 |
9:26 |
|
| 4/24/2024 |
Run |
Springfield with Ivy |
Easy |
2.9 mi |
28:00 |
9:46 |
|
| 4/23/2024 |
Run |
Springfield with Ivy |
Easy |
3.4 mi |
33:45 |
9:54 |
|
| 4/22/2024 |
Run |
Springfield with Ivy |
Hill |
4.0 mi |
40:31 |
10:05 |
|
| 4/21/2024 |
Run |
Millburn NJ |
Easy |
4.1 mi |
36:55 |
8:56 |
|
| 4/20/2024 |
Run |
Maplewood NJ with Ivy |
Long |
10.2 mi |
1:37:54 |
9:39 |
|
| 4/19/2024 |
Run |
Springfield with Ivy |
Easy |
3.5 mi |
34:32 |
9:46 |
|
| 4/18/2024 |
Run |
Springfield with Ivy |
Easy |
6.2 mi |
58:35 |
9:27 |
|
| 4/16/2024 |
Run |
Summit NJ |
Easy |
3.0 mi |
28:33 |
9:39 |
|
| 4/15/2024 |
Run |
Springfield with Ivy |
Easy |
2.7 mi |
26:26 |
9:52 |
|
| 4/14/2024 |
Run |
Jersey City Half Marathon |
Race |
13.1 mi |
1:55:52 |
8:51 |
|
| 4/13/2024 |
Run |
Mountainside NJ with Ivy |
Easy |
3.3 mi |
31:07 |
9:21 |
|
| 4/12/2024 |
Run |
Summit NJ with Ivy |
Hill |
5.5 mi |
53:49 |
9:51 |
|
| 4/11/2024 |
Run |
Springfield with Ivy |
Easy |
3.3 mi |
32:32 |
9:50 |
|
| 4/10/2024 |
Run |
Rockaway NJ |
Hill |
3.5 mi |
34:54 |
9:52 |
|
| 4/9/2024 |
Run |
Springfield |
Easy |
3.1 mi |
27:18 |
8:58 |
|
| 4/8/2024 |
Run |
Springfield with Ivy |
Easy |
3.3 mi |
31:04 |
9:34 |
|
| 4/6/2024 |
Run |
Springfield and neighboring towns with Ivy |
Long |
14.0 mi |
2:18:49 |
9:55 |
|
| 4/6/2024 |
Run |
Springfield |
Long |
6.1 mi |
1:04:54 |
10:41 |
|
| 4/5/2024 |
Run |
Maplewood NJ |
Easy |
3.0 mi |
27:31 |
9:14 |
|
| 4/4/2024 |
Run |
Maplewood NJ with Ivy |
Hill |
8.3 mi |
1:24:36 |
10:16 |
|
| 4/3/2024 |
Run |
Pittsburgh PA |
Hill |
3.9 mi |
39:30 |
10:05 |
|
| 4/2/2024 |
Run |
Springfield with Ivy |
Easy |
3.8 mi |
37:50 |
10:06 |
|
| 4/1/2024 |
Run |
New Haven |
Easy |
7.2 mi |
1:10:25 |
9:44 |
|
| 3/31/2024 |
Run |
Mountainside NJ with Ivy |
Easy |
3.9 mi |
37:50 |
9:43 |
|
| 3/29/2024 |
Run |
Maplewood NJ |
Long |
13.0 mi |
2:06:10 |
9:44 |
|
| 3/28/2024 |
Run |
Springfield with Ivy |
Easy |
5.3 mi |
49:56 |
9:27 |
|
| 3/27/2024 |
Run |
Springfield |
Easy |
3.0 mi |
29:14 |
9:45 |
|
| 3/25/2024 |
Run |
Springfield with Ivy |
Easy |
3.6 mi |
35:03 |
9:50 |
|
| 3/23/2024 |
Run |
Springfield with Ivy |
Easy |
5.1 mi |
48:55 |
9:37 |
|
| 3/22/2024 |
Run |
Springfield with Ivy |
Easy |
6.1 mi |
56:57 |
9:18 |
|
| 3/21/2024 |
Run |
Westfield and Mountainside NJ with Ivy |
Easy |
4.9 mi |
45:21 |
9:17 |
|
| 3/19/2024 |
Run |
Summit NJ |
Easy |
3.3 mi |
32:14 |
9:54 |
|
| 3/17/2024 |
Run |
Millburn NJ with Ivy |
Trail |
5.6 mi |
1:01:25 |
10:55 |
|
| 3/16/2024 |
Run |
Maplewood NJ |
Race |
5.0 km |
22:44 |
7:19 |
|
| 3/14/2024 |
Run |
Mountainside NJ with Ivy |
Hill |
4.3 mi |
42:19 |
9:55 |
|
| 3/13/2024 |
Run |
Summit NJ |
Easy |
4.9 mi |
46:43 |
9:33 |
|
| 3/12/2024 |
Run |
Millburn NJ |
Easy |
3.9 mi |
37:12 |
9:36 |
|
| 3/11/2024 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:01 |
9:51 |
|
| 3/10/2024 |
Run |
Millburn NJ |
Easy |
8.0 mi |
1:15:17 |
9:27 |
|
| 3/9/2024 |
Run |
Mountainside NJ with Ivy |
Easy |
5.0 mi |
47:27 |
9:29 |
|
| 3/8/2024 |
Run |
Springfield with Ivy |
Easy |
3.8 mi |
36:23 |
9:35 |
|
| 3/7/2024 |
Run |
Springfield with Ivy |
Easy |
4.2 mi |
40:11 |
9:34 |
|
| 3/4/2024 |
Run |
Springfield with Ivy |
Easy |
3.4 mi |
33:24 |
9:53 |
|
| 3/3/2024 |
Run |
Myrtle Beach SC |
Easy |
2.0 mi |
20:22 |
10:08 |
|
| 3/2/2024 |
Run |
Myrtle Beach SC |
Race |
26.2 mi |
4:37:00 |
10:35 |
|
| 3/1/2024 |
Run |
Myrtle Beach SC |
Easy |
2.6 mi |
24:47 |
9:33 |
|
| 2/29/2024 |
Run |
Springfield with Ivy |
Easy |
3.2 mi |
30:33 |
9:28 |
|
| 2/27/2024 |
Run |
Springfield |
Easy |
3.0 mi |
28:38 |
9:33 |
|
| 2/26/2024 |
Run |
Summit NJ with Ivy |
Easy |
4.3 mi |
40:39 |
9:24 |
|
| 2/25/2024 |
Run |
Cranford with Ivy |
Easy |
3.9 mi |
40:57 |
10:37 |
|
| 2/24/2024 |
Run |
Cranford NJ |
Easy |
6.3 mi |
1:00:55 |
9:44 |
|
| 2/22/2024 |
Run |
Millburn NJ with Ivy |
Easy |
4.3 mi |
40:36 |
9:24 |
|
| 2/21/2024 |
Run |
Springfield with Ivy |
Easy |
3.6 mi |
34:44 |
9:38 |
|
| 2/19/2024 |
Run |
Millburn NJ with Ivy |
Easy |
5.8 mi |
54:42 |
9:25 |
|
| 2/18/2024 |
Run |
Springfield with Ivy |
Easy |
5.0 mi |
47:57 |
9:32 |
|
| 2/17/2024 |
Run |
Springfield and neighboring towns with Ivy |
Long |
13.1 mi |
2:12:37 |
10:07 |
|
| 2/15/2024 |
Run |
Home treadmill |
Easy |
4.1 mi |
40:01 |
9:46 |
|
| 2/12/2024 |
Run |
Springfield with Ivy |
Easy |
4.1 mi |
39:32 |
9:45 |
|
| 2/11/2024 |
Run |
Millburn NJ with Ivy |
Easy |
4.1 mi |
37:31 |
9:15 |
|
| 2/10/2024 |
Run |
Cranford NJ |
Long |
20.3 mi |
3:26:09 |
10:11 |
|
| 2/9/2024 |
Run |
Springfield with Ivy |
Easy |
5.1 mi |
48:32 |
9:33 |
|
| 2/8/2024 |
Run |
Millburn NJ with Ivy |
Easy |
4.3 mi |
39:56 |
9:24 |
|
| 2/7/2024 |
Run |
Springfield |
Easy |
3.0 mi |
28:01 |
9:15 |
|
| 2/5/2024 |
Run |
Mountainside NJ with Ivy |
Hill |
5.0 mi |
47:58 |
9:36 |
|