| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/18/2008 |
Swim |
|
Free Style |
400.0 yd |
|
|
 |
| 12/5/2018 |
Run |
Home Treadmill 995i |
Easy |
0.3 mi |
3:25 |
10:03 |
|
| 5/9/2016 |
Run |
Springfield |
Easy |
0.4 mi |
3:32 |
9:19 |
|
| 9/1/2021 |
Run |
Springfield with Ivy |
Easy |
0.5 mi |
5:01 |
9:18 |
|
| 5/21/2008 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 6/28/2008 |
Swim |
|
Free Style |
1000.0 yd |
24:00 |
42:15 |
|
| 10/31/2011 |
Swim |
YMCA |
Free Style |
1000.0 yd |
23:00 |
40:29 |
|
| 5/18/2012 |
Swim |
YMCA |
Free Style |
1000.0 yd |
22:00 |
38:44 |
|
| 8/24/2012 |
Swim |
YMCA |
Free Style |
1000.0 yd |
24:00 |
42:15 |
|
| 10/19/2012 |
Swim |
YMCA |
Free Style |
1000.0 yd |
23:00 |
40:29 |
|
| 11/30/2012 |
Swim |
YMCA |
Free Style |
1000.0 yd |
24:00 |
42:15 |
|
| 4/12/2013 |
Swim |
YMCA |
Free Style |
1000.0 yd |
24:00 |
42:15 |
|
| 9/21/2012 |
Swim |
YMCA |
Free Style |
1000.0 m |
23:00 |
37:01 |
|
| 2/25/2021 |
Run |
Springfield with Ivy |
Easy |
0.7 mi |
6:59 |
10:35 |
|
| 2/24/2021 |
Run |
Springfield with Ivy |
Easy |
0.7 mi |
7:18 |
10:44 |
|
| 3/23/2021 |
Run |
Springfield with Ivy |
Easy |
0.7 mi |
6:39 |
9:47 |
|
| 4/9/2021 |
Run |
Springfield with Ivy |
Easy |
0.7 mi |
6:31 |
9:35 |
|
| 5/24/2008 |
Swim |
|
Free Style |
1200.0 yd |
31:00 |
45:29 |
|
| 7/8/2008 |
Swim |
|
Free Style |
1200.0 yd |
31:00 |
45:29 |
|
| 7/12/2008 |
Swim |
|
Free Style |
1200.0 yd |
29:00 |
42:33 |
|
| 8/7/2008 |
Swim |
|
Free Style |
1200.0 yd |
29:00 |
42:33 |
|
| 8/19/2008 |
Swim |
|
Free Style |
1200.0 yd |
29:00 |
42:33 |
|
| 10/21/2011 |
Swim |
YMCA |
Free Style |
1200.0 yd |
28:00 |
41:05 |
|
| 12/23/2011 |
Swim |
YMCA |
Free Style |
1200.0 yd |
27:00 |
39:37 |
|
| 2/24/2012 |
Swim |
YMCA |
Free Style |
1200.0 yd |
27:00 |
39:37 |
|
| 3/9/2012 |
Swim |
YMCA |
Free Style |
1200.0 yd |
28:00 |
41:05 |
|
| 7/20/2012 |
Swim |
YMCA |
Free Style |
1200.0 yd |
28:00 |
41:05 |
|
| 11/9/2012 |
Swim |
YMCA |
Free Style |
1200.0 yd |
29:00 |
42:33 |
|
| 3/8/2013 |
Swim |
YMCA |
Free Style |
1200.0 yd |
29:00 |
42:33 |
|
| 6/7/2013 |
Swim |
YMCA |
Free Style |
1200.0 yd |
28:00 |
41:05 |
|
| 9/13/2013 |
Swim |
YMCA |
Free Style |
1200.0 yd |
28:00 |
41:05 |
|
| 2/14/2021 |
Run |
Springfield with Ivy |
Easy |
0.7 mi |
7:30 |
10:53 |
|
| 2/16/2021 |
Run |
Springfield with Ivy |
Easy |
0.7 mi |
7:06 |
10:18 |
|
| 3/3/2021 |
Run |
Springfield with Ivy |
Easy |
0.7 mi |
7:18 |
10:36 |
|
| 3/8/2021 |
Run |
Springfield with Ivy |
Easy |
0.7 mi |
6:30 |
9:26 |
|
| 10/7/2011 |
Swim |
YMCA |
Free Style |
1250.0 yd |
30:00 |
42:15 |
|
| 10/14/2011 |
Swim |
YMCA |
Free Style |
1300.0 yd |
31:00 |
41:59 |
|
| 4/22/2008 |
Run |
Y Treadmill |
Easy |
0.8 mi |
10:06 |
13:28 |
|
| 11/11/2011 |
Swim |
YMCA |
Free Style |
1400.0 yd |
33:00 |
41:30 |
|
| 6/29/2012 |
Swim |
YMCA |
Free Style |
1400.0 yd |
33:00 |
41:30 |
|
| 9/7/2012 |
Swim |
YMCA |
Free Style |
1400.0 yd |
34:00 |
42:45 |
|
| 4/27/2021 |
Run |
Springfield with Ivy |
Easy |
0.9 mi |
7:55 |
9:19 |
|
| 5/27/2008 |
Swim |
|
Free Style |
1500.0 yd |
40:00 |
46:57 |
|
| 6/17/2008 |
Swim |
|
Free Style |
1500.0 yd |
42:00 |
49:17 |
|
| 8/17/2012 |
Swim |
YMCA |
Free Style |
1500.0 yd |
35:00 |
41:05 |
|
| 11/16/2012 |
Swim |
YMCA |
Free Style |
1500.0 yd |
37:00 |
43:25 |
|
| 1/25/2013 |
Swim |
YMCA |
Free Style |
1500.0 yd |
38:00 |
44:36 |
|
| 2/1/2013 |
Swim |
YMCA |
Free Style |
1500.0 yd |
37:00 |
43:25 |
|
| 8/2/2013 |
Swim |
YMCA |
Free Style |
1500.0 yd |
36:00 |
42:15 |
|
| 2/23/2018 |
Run |
Home Treadmill 995i |
Easy |
0.9 mi |
8:44 |
9:56 |
|
| 10/28/2011 |
Swim |
YMCA |
Free Style |
1600.0 yd |
38:00 |
41:49 |
|
| 5/4/2012 |
Swim |
YMCA |
Free Style |
1600.0 yd |
37:00 |
40:43 |
|
| 5/11/2021 |
Run |
Springfield with Ivy |
Easy |
0.9 mi |
8:48 |
9:41 |
|
| 7/26/2020 |
Run |
Springfield |
Easy |
0.9 mi |
10:30 |
11:26 |
|
| 3/3/2010 |
Run |
Y Treadmill |
Easy |
0.9 mi |
16:04 |
17:06 |
|
| 1/20/2014 |
Run |
Overlook Hospital |
Easy |
1.0 mi |
16:16 |
16:57 |
|
| 4/21/2020 |
Run |
Springfield |
Easy |
1.0 mi |
11:11 |
11:39 |
|
| 2/17/2006 |
Run |
Y Treadmill |
Easy |
1.0 mi |
6:42 |
6:42 |
|
| 3/29/2006 |
Run |
Y Treadmill |
Easy |
1.0 mi |
6:00 |
6:00 |
|
| 4/11/2006 |
Run |
Y Treadmill |
Easy |
1.0 mi |
6:14 |
6:14 |
|
| 6/19/2010 |
Run |
|
Tempo |
1.0 mi |
5:58 |
5:59 |
|
| 8/30/2018 |
Run |
Royal Caribbean |
Easy |
1.0 mi |
9:02 |
9:03 |
|
| 2/6/2020 |
Run |
Planet Fitness Treadmill |
Easy |
1.0 mi |
10:00 |
10:01 |
|
| 3/26/2020 |
Run |
Springfield |
Easy |
1.0 mi |
11:55 |
11:56 |
|
| 1/7/2023 |
Run |
Maplewood NJ |
Race |
1.0 mi |
7:05 |
7:05 |
|
| 1/6/2024 |
Run |
Maplewood NJ |
Race |
1.0 mi |
7:06 |
7:06 |
|
| 10/4/2011 |
Run |
Briant Park Summit |
Easy |
1.0 mi |
10:14 |
10:08 |
|
| 7/17/2016 |
Run |
Springfield |
Easy |
1.0 mi |
11:38 |
11:32 |
|
| 1/5/2020 |
Run |
Planet Fitness Treadmill |
Easy |
1.0 mi |
10:02 |
9:56 |
|
| 3/4/2020 |
Run |
Planet Fitness Treadmill |
Easy |
1.0 mi |
10:02 |
9:56 |
|
| 9/10/2014 |
Run |
Springfield |
Easy |
1.0 mi |
15:47 |
15:29 |
|
| 7/15/2008 |
Swim |
|
Free Style |
1800.0 yd |
48:00 |
46:57 |
|
| 11/4/2011 |
Swim |
YMCA |
Free Style |
1800.0 yd |
41:00 |
40:06 |
|
| 12/30/2011 |
Swim |
YMCA |
Free Style |
1800.0 yd |
40:00 |
39:07 |
|
| 4/13/2012 |
Swim |
YMCA |
Free Style |
1800.0 yd |
39:00 |
38:09 |
|
| 1/30/2012 |
Run |
Home treadmill |
Easy |
1.0 mi |
10:00 |
9:37 |
|
| 6/12/2009 |
Run |
Briant Park Summit |
Easy |
1.1 mi |
16:36 |
15:49 |
|
| 5/26/2021 |
Run |
Springfield with Ivy |
Easy |
1.1 mi |
10:06 |
9:38 |
|
| 8/3/2012 |
Swim |
YMCA |
Free Style |
1850.0 yd |
47:00 |
44:43 |
|
| 5/16/2021 |
Run |
Springfield with Ivy |
Easy |
1.1 mi |
10:12 |
9:38 |
|
| 12/19/2014 |
Run |
Home Treadmill 995i |
Tempo |
1.1 mi |
7:08 |
6:40 |
|
| 6/15/2016 |
Run |
Overlook Hospital |
Hill |
1.1 mi |
18:00 |
16:05 |
|
| 5/29/2008 |
Swim |
|
Free Style |
2000.0 yd |
50:00 |
44:01 |
|
| 6/12/2008 |
Swim |
|
Free Style |
2000.0 yd |
57:00 |
50:10 |
|
| 9/9/2008 |
Swim |
|
Free Style |
2000.0 yd |
47:00 |
41:22 |
|
| 12/9/2011 |
Swim |
YMCA |
Free Style |
2000.0 yd |
46:00 |
40:29 |
|
| 1/6/2012 |
Swim |
YMCA |
Free Style |
2000.0 yd |
46:00 |
40:29 |
|
| 3/2/2012 |
Swim |
YMCA |
Free Style |
2000.0 yd |
48:00 |
42:15 |
|
| 3/23/2012 |
Swim |
YMCA |
Free Style |
2000.0 yd |
47:00 |
41:22 |
|
| 6/22/2012 |
Swim |
YMCA |
Free Style |
2000.0 yd |
44:00 |
38:44 |
|
| 5/22/2006 |
Bike |
|
Easy |
1.1 mi |
9:25 |
8:16 |
|
| 4/12/2020 |
Run |
Springfield |
Easy |
1.1 mi |
12:28 |
10:56 |
|
| 12/12/2014 |
Run |
Home Treadmill 995i |
Tempo |
1.2 mi |
8:26 |
7:02 |
|
| 1/10/2017 |
Run |
Home Treadmill 995i |
Easy |
1.2 mi |
12:15 |
10:08 |
|
| 8/3/2014 |
Run |
Springfield |
Easy |
1.2 mi |
12:16 |
10:04 |
|
| 12/2/2020 |
Run |
Springfield |
Easy |
1.2 mi |
11:47 |
9:40 |
|
| 1/20/2010 |
Run |
Springfield |
Easy |
1.2 mi |
11:49 |
9:32 |
|
| 7/26/2020 |
Bike |
Springfield |
Easy |
1.2 mi |
9:35 |
7:44 |
|
| 6/19/2008 |
Swim |
|
Free Style |
2200.0 yd |
1:00:00 |
48:01 |
|
| 6/30/2021 |
Run |
Springfield with Ivy |
Easy |
1.3 mi |
12:23 |
9:41 |
|
|