| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/18/2008 |
Swim |
|
Free Style |
400.0 yd |
|
|
 |
| 5/21/2008 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 12/6/2017 |
Run |
Springfield |
Easy |
3.3 mi |
|
|
|
| 12/5/2018 |
Run |
Home Treadmill 995i |
Easy |
0.3 mi |
3:25 |
10:03 |
|
| 5/9/2016 |
Run |
Springfield |
Easy |
0.4 mi |
3:32 |
9:19 |
|
| 9/1/2021 |
Run |
Springfield with Ivy |
Easy |
0.5 mi |
5:01 |
9:18 |
|
| 6/19/2010 |
Run |
|
Tempo |
1.0 mi |
5:58 |
5:59 |
|
| 3/29/2006 |
Run |
Y Treadmill |
Easy |
1.0 mi |
6:00 |
6:00 |
|
| 4/11/2006 |
Run |
Y Treadmill |
Easy |
1.0 mi |
6:14 |
6:14 |
|
| 3/8/2021 |
Run |
Springfield with Ivy |
Easy |
0.7 mi |
6:30 |
9:26 |
|
| 4/9/2021 |
Run |
Springfield with Ivy |
Easy |
0.7 mi |
6:31 |
9:35 |
|
| 3/23/2021 |
Run |
Springfield with Ivy |
Easy |
0.7 mi |
6:39 |
9:47 |
|
| 2/17/2006 |
Run |
Y Treadmill |
Easy |
1.0 mi |
6:42 |
6:42 |
|
| 2/25/2021 |
Run |
Springfield with Ivy |
Easy |
0.7 mi |
6:59 |
10:35 |
|
| 1/7/2023 |
Run |
Maplewood NJ |
Race |
1.0 mi |
7:05 |
7:05 |
|
| 2/16/2021 |
Run |
Springfield with Ivy |
Easy |
0.7 mi |
7:06 |
10:18 |
|
| 1/6/2024 |
Run |
Maplewood NJ |
Race |
1.0 mi |
7:06 |
7:06 |
|
| 12/19/2014 |
Run |
Home Treadmill 995i |
Tempo |
1.1 mi |
7:08 |
6:40 |
|
| 2/24/2021 |
Run |
Springfield with Ivy |
Easy |
0.7 mi |
7:18 |
10:44 |
|
| 3/3/2021 |
Run |
Springfield with Ivy |
Easy |
0.7 mi |
7:18 |
10:36 |
|
| 2/14/2021 |
Run |
Springfield with Ivy |
Easy |
0.7 mi |
7:30 |
10:53 |
|
| 4/27/2021 |
Run |
Springfield with Ivy |
Easy |
0.9 mi |
7:55 |
9:19 |
|
| 12/12/2014 |
Run |
Home Treadmill 995i |
Tempo |
1.2 mi |
8:26 |
7:02 |
|
| 2/23/2018 |
Run |
Home Treadmill 995i |
Easy |
0.9 mi |
8:44 |
9:56 |
|
| 5/11/2021 |
Run |
Springfield with Ivy |
Easy |
0.9 mi |
8:48 |
9:41 |
|
| 8/30/2018 |
Run |
Royal Caribbean |
Easy |
1.0 mi |
9:02 |
9:03 |
|
| 5/22/2006 |
Bike |
|
Easy |
1.1 mi |
9:25 |
8:16 |
|
| 7/26/2020 |
Bike |
Springfield |
Easy |
1.2 mi |
9:35 |
7:44 |
|
| 4/7/2015 |
Run |
Home Treadmill 995i |
Tempo |
1.4 mi |
9:39 |
6:45 |
|
| 1/30/2012 |
Run |
Home treadmill |
Easy |
1.0 mi |
10:00 |
9:37 |
|
| 2/6/2020 |
Run |
Planet Fitness Treadmill |
Easy |
1.0 mi |
10:00 |
10:01 |
|
| 1/5/2020 |
Run |
Planet Fitness Treadmill |
Easy |
1.0 mi |
10:02 |
9:56 |
|
| 3/4/2020 |
Run |
Planet Fitness Treadmill |
Easy |
1.0 mi |
10:02 |
9:56 |
|
| 4/22/2008 |
Run |
Y Treadmill |
Easy |
0.8 mi |
10:06 |
13:28 |
|
| 5/26/2021 |
Run |
Springfield with Ivy |
Easy |
1.1 mi |
10:06 |
9:38 |
|
| 5/16/2021 |
Run |
Springfield with Ivy |
Easy |
1.1 mi |
10:12 |
9:38 |
|
| 10/4/2005 |
Run |
Tatlock Field |
Interval |
1.5 mi |
10:13 |
6:49 |
|
| 10/4/2011 |
Run |
Briant Park Summit |
Easy |
1.0 mi |
10:14 |
10:08 |
|
| 7/26/2020 |
Run |
Springfield |
Easy |
0.9 mi |
10:30 |
11:26 |
|
| 7/26/2020 |
Bike |
Springfield |
Easy |
1.3 mi |
10:47 |
8:07 |
|
| 4/21/2020 |
Run |
Springfield |
Easy |
1.0 mi |
11:11 |
11:39 |
|
| 7/17/2016 |
Run |
Springfield |
Easy |
1.0 mi |
11:38 |
11:32 |
|
| 12/2/2020 |
Run |
Springfield |
Easy |
1.2 mi |
11:47 |
9:40 |
|
| 1/20/2010 |
Run |
Springfield |
Easy |
1.2 mi |
11:49 |
9:32 |
|
| 6/9/2021 |
Run |
Springfield with Ivy |
Easy |
1.3 mi |
11:50 |
9:02 |
|
| 3/26/2020 |
Run |
Springfield |
Easy |
1.0 mi |
11:55 |
11:56 |
|
| 6/3/2021 |
Run |
Springfield with Ivy |
Easy |
1.3 mi |
12:08 |
9:25 |
|
| 6/20/2021 |
Run |
Springfield with Ivy |
Easy |
1.3 mi |
12:08 |
9:25 |
|
| 1/10/2017 |
Run |
Home Treadmill 995i |
Easy |
1.2 mi |
12:15 |
10:08 |
|
| 8/3/2014 |
Run |
Springfield |
Easy |
1.2 mi |
12:16 |
10:04 |
|
| 6/30/2021 |
Run |
Springfield with Ivy |
Easy |
1.3 mi |
12:23 |
9:41 |
|
| 4/12/2020 |
Run |
Springfield |
Easy |
1.1 mi |
12:28 |
10:56 |
|
| 7/12/2021 |
Run |
Springfield with Ivy |
Easy |
1.3 mi |
12:35 |
9:41 |
|
| 7/18/2021 |
Run |
Springfield with Ivy |
Easy |
1.3 mi |
12:41 |
9:37 |
|
| 7/2/2021 |
Run |
Springfield with Ivy |
Easy |
1.4 mi |
12:54 |
9:13 |
|
| 6/29/2016 |
Run |
Kona, Hawaii |
Easy |
1.3 mi |
13:01 |
9:52 |
|
| 6/15/2021 |
Run |
Springfield with Ivy |
Easy |
1.4 mi |
13:42 |
9:44 |
|
| 8/18/2015 |
Run |
Home Treadmill 995i |
Tempo |
2.0 mi |
13:48 |
6:54 |
|
| 2/12/2015 |
Run |
Home Treadmill 995i |
Tempo |
2.0 mi |
14:00 |
7:00 |
|
| 12/16/2015 |
Run |
Home Treadmill 995i |
Tempo |
2.0 mi |
14:18 |
7:09 |
|
| 5/31/2015 |
Run |
Home Treadmill 995i |
Tempo |
2.0 mi |
14:22 |
7:11 |
|
| 7/4/2021 |
Run |
Springfield with Ivy |
Easy |
1.6 mi |
14:29 |
9:10 |
|
| 6/8/2007 |
Run |
Summit |
Easy |
1.5 mi |
14:32 |
9:30 |
|
| 2/27/2006 |
Run |
Y Treadmill |
Easy |
2.0 mi |
14:42 |
7:21 |
|
| 8/13/2018 |
Run |
Home Treadmill 995i |
Easy |
1.5 mi |
14:45 |
9:55 |
|
| 6/24/2021 |
Run |
Springfield with Ivy |
Easy |
1.6 mi |
14:50 |
9:27 |
|
| 1/30/2006 |
Run |
Y Treadmill |
Easy |
2.0 mi |
14:57 |
7:29 |
|
| 5/15/2006 |
Run |
Y Treadmill |
Easy |
2.0 mi |
14:58 |
7:29 |
|
| 5/25/2006 |
Run |
Y Treadmill |
Easy |
2.0 mi |
14:58 |
7:29 |
|
| 8/15/2014 |
Run |
Springfield |
Easy |
1.5 mi |
14:59 |
9:48 |
|
| 2/23/2005 |
Run |
Y Treadmill |
Easy |
1.7 mi |
15:00 |
8:59 |
|
| 2/7/2008 |
Run |
Y Treadmill |
Easy |
1.6 mi |
15:00 |
9:27 |
|
| 2/6/2006 |
Run |
Y Treadmill |
Easy |
2.0 mi |
15:03 |
7:32 |
|
| 3/21/2006 |
Run |
Y Treadmill |
Easy |
2.0 mi |
15:06 |
7:33 |
|
| 3/15/2006 |
Run |
Y Treadmill |
Easy |
2.0 mi |
15:07 |
7:34 |
|
| 1/20/2015 |
Run |
Home Treadmill 995i |
Easy |
1.5 mi |
15:11 |
10:04 |
|
| 8/11/2016 |
Run |
Home Treadmill 995i |
Tempo |
2.0 mi |
15:13 |
7:37 |
|
| 10/21/2008 |
Run |
Y Treadmill |
Easy |
1.6 mi |
15:20 |
9:28 |
|
| 4/18/2006 |
Run |
Tatlock Field |
Interval |
2.0 mi |
15:23 |
7:42 |
|
| 7/7/2021 |
Run |
Springfield with Ivy |
Easy |
1.6 mi |
15:29 |
9:52 |
|
| 2/10/2015 |
Run |
Home Treadmill 995i |
Tempo |
2.2 mi |
15:30 |
7:01 |
|
| 3/6/2006 |
Run |
Y Treadmill |
Interval |
2.0 mi |
15:33 |
7:47 |
|
| 3/13/2006 |
Run |
Y Treadmill |
Interval |
2.0 mi |
15:33 |
7:47 |
|
| 2/24/2016 |
Run |
Home Treadmill 995i |
Tempo |
2.0 mi |
15:33 |
7:47 |
|
| 1/18/2010 |
Run |
Y Treadmill |
Easy |
1.7 mi |
15:40 |
9:04 |
|
| 6/11/2021 |
Run |
Springfield with Ivy |
Easy |
1.7 mi |
15:44 |
9:19 |
|
| 6/22/2021 |
Run |
Springfield with Ivy |
Easy |
1.7 mi |
15:46 |
9:20 |
|
| 9/10/2014 |
Run |
Springfield |
Easy |
1.0 mi |
15:47 |
15:29 |
|
| 8/30/2017 |
Run |
Home Treadmill 995i |
Tempo |
2.0 mi |
15:49 |
7:55 |
|
| 5/27/2018 |
Run |
Springfield |
Easy |
1.5 mi |
15:49 |
10:33 |
|
| 7/1/2016 |
Run |
Hilo, HI |
Easy |
1.7 mi |
15:57 |
9:33 |
|
| 3/3/2010 |
Run |
Y Treadmill |
Easy |
0.9 mi |
16:04 |
17:06 |
|
| 6/24/2013 |
Run |
Talkeetna, AK |
Trail |
1.6 mi |
16:13 |
9:57 |
|
| 1/20/2014 |
Run |
Overlook Hospital |
Easy |
1.0 mi |
16:16 |
16:57 |
|
| 11/1/2011 |
Run |
Briant Park Summit |
Easy |
1.9 mi |
16:21 |
8:37 |
|
| 4/25/2014 |
Run |
Olathe, KS |
Easy |
1.7 mi |
16:25 |
9:27 |
|
| 7/30/2015 |
Run |
Home Treadmill 995i |
Tempo |
2.3 mi |
16:27 |
7:19 |
|
| 2/25/2019 |
Run |
Orlando FL |
Easy |
1.8 mi |
16:29 |
9:22 |
|
| 10/2/2010 |
Run |
Minneapolis, MN |
Easy |
1.7 mi |
16:33 |
9:31 |
|
| 6/12/2009 |
Run |
Briant Park Summit |
Easy |
1.1 mi |
16:36 |
15:49 |
|
|