Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
5/18/2008 Swim   Free Style 400.0 yd    
5/21/2008 Swim   Free Style 1000.0 yd    
12/6/2017 Run
Springfield
Easy 3.3 mi    
6/30/2008 Bike
Summit-Gillette
Easy 14.8 mi 1:06:25 4:30
6/23/2012 Bike
Springfield & neighboring towns
Default 23.3 mi 1:48:10 4:39
5/6/2006 Bike
Summit to Bernardsville and back
Easy 27.8 mi 2:10:04 4:42
7/30/2013 Bike
Springfield & neighboring towns
Easy 11.3 mi 53:06 4:42
4/19/2008 Bike
Summit-Gillette
Long 31.1 mi 2:29:27 4:49
4/24/2008 Bike
Summit & neighboring towns
Easy 17.3 mi 1:23:32 4:50
6/20/2007 Bike
Summit-Gillette
Easy 20.9 mi 1:41:01 4:51
6/28/2012 Bike
Springfield & neighboring towns
Default 7.8 mi 37:38 4:51
7/24/2012 Bike
Springfield & neighboring towns
Default 7.5 mi 36:44 4:56
7/1/2007 Bike
Summit-Madison
Easy 18.7 mi 1:32:10 4:57
5/4/2007 Bike
Summit
Easy 7.1 mi 35:27 5:00
4/1/2012 Bike
Springfield & neighboring towns
Easy 8.5 mi 42:53 5:02
6/1/2007 Bike
Summit
Easy 7.7 mi 38:31 5:03
6/26/2007 Bike
Summit-Springfield
Easy 7.2 mi 36:26 5:04
6/21/2008 Bike
Manhattan NY
Easy 60.8 mi 5:08:30 5:05
6/15/2008 Bike
Summit & neighboring towns
Easy 10.3 mi 52:21 5:06
8/16/2008 Bike
Summit-Gillette
Easy 15.1 mi 1:17:14 5:08
4/5/2012 Bike
Springfield & neighboring towns
Hill 10.2 mi 52:28 5:08
6/1/2014 Bike
Springfield & neighboring towns
Easy 10.9 mi 55:54 5:08
12/2/2012 Bike
Springfield & neighboring towns
Easy 10.3 mi 53:16 5:11
7/24/2007 Bike
Summit
Easy 5.4 mi 27:54 5:12
4/28/2007 Bike
Summit
Easy 10.5 mi 54:42 5:14
4/16/2008 Bike
Summit
Easy 8.4 mi 44:10 5:15
7/16/2006 Bike
Summit
Easy 20.2 mi 1:46:05 5:15
9/26/2007 Bike
Summit
Easy 5.4 mi 28:24 5:16
8/5/2007 Bike
Summit & neighboring towns
Easy 9.6 mi 50:36 5:17
4/30/2007 Bike
Summit
Easy 7.0 mi 37:01 5:18
8/5/2013 Bike
Cranford NJ
Easy 9.4 mi 49:48 5:18
6/5/2012 Bike
Springfield
Default 8.2 mi 43:20 5:19
3/10/2013 Bike
Springfield & neighboring towns
Default 10.8 mi 57:26 5:20
9/6/2007 Bike
Summit
Easy 7.0 mi 37:34 5:22
6/16/2007 Bike
Summit & neighboring towns
Easy 25.3 mi 2:15:49 5:23
7/8/2006 Bike
Summit
Easy 15.6 mi 1:23:40 5:23
6/19/2007 Bike
Summit
Easy 9.2 mi 49:40 5:24
7/10/2006 Bike
Summit
Easy 6.7 mi 36:19 5:25
7/6/2008 Bike
Summit
Easy 5.6 mi 30:13 5:25
6/29/2006 Bike
Summit
Easy 4.5 mi 24:07 5:26
5/8/2007 Bike
Summit
Easy 5.4 mi 29:07 5:27
4/21/2008 Bike
Summit-Gillette
Long 9.5 mi 51:33 5:28
4/9/2008 Bike
Summit
Easy 6.8 mi 37:08 5:28
7/1/2012 Bike
Manhattan
Default 37.4 mi 3:24:38 5:28
6/19/2006 Bike
Summit
Easy 4.8 mi 26:12 5:29
7/22/2006 Bike
Summit
Easy 15.1 mi 1:22:50 5:29
4/14/2008 Bike
Summit & neighboring towns
Easy 9.5 mi 52:12 5:29
6/9/2008 Bike
Summit
Easy 10.2 mi 56:04 5:31
7/4/2007 Bike
Hoboken-Manhattan
Easy 55.8 mi 5:06:50 5:31
5/17/2007 Bike
Summit
Easy 7.1 mi 39:25 5:32
7/25/2008 Bike
Summit & neighboring towns
Easy 11.2 mi 1:01:58 5:33
8/16/2013 Bike
Springfield & neighboring towns
Default 14.8 mi 1:22:25 5:34
7/2/2008 Bike
Summit
Easy 6.5 mi 35:55 5:35
8/3/2013 Bike
Springfield & neighboring towns
Easy 9.2 mi 50:57 5:35
6/12/2007 Bike
Summit
Easy 5.4 mi 30:02 5:35
6/28/2007 Bike
Summit
Easy 8.2 mi 45:37 5:36
5/3/2006 Bike
Summit
Easy 10.7 mi 1:00:00 5:37
5/28/2005 Bike
Hoboken-GWB-Manhattan
Easy 33.3 mi 3:07:19 5:38
9/4/2007 Bike
Summit
Easy 3.6 mi 20:27 5:39
5/15/2007 Bike
Summit
Easy 7.6 mi 42:40 5:39
4/10/2008 Bike
Summit
Easy 4.3 mi 24:19 5:40
8/9/2006 Bike
Summit
Easy 5.6 mi 31:33 5:40
4/12/2008 Bike
Summit & neighboring towns
Easy 12.5 mi 1:10:33 5:40
8/24/2013 Bike
Springfield & neighboring towns
Default 14.7 mi 1:23:32 5:42
5/24/2006 Bike
Summit
Easy 8.3 mi 47:29 5:43
6/1/2006 Bike
Summit
Easy 7.3 mi 41:58 5:44
7/28/2013 Bike
Springfield & neighboring towns
Easy 9.7 mi 55:37 5:44
9/5/2013 Bike
New York City
Default 42.0 mi 4:01:34 5:46
6/26/2020 Bike
Manhattan
Default 34.8 mi 3:23:04 5:51
8/11/2006 Bike
Summit
Easy 6.6 mi 39:22 5:58
6/19/2010 Run   Tempo 1.0 mi 5:58 5:59
7/20/2006 Bike
Summit
Easy 6.2 mi 36:47 5:59
7/18/2006 Bike
Summit
Easy 4.0 mi 24:10 5:59
3/29/2006 Run
Y Treadmill
Easy 1.0 mi 6:00 6:00
1/6/2007 Bike
Hoboken-Fort Lee
Easy 22.2 mi 2:14:20 6:04
8/17/2006 Bike
Summit
Easy 4.1 mi 24:43 6:06
6/9/2007 Bike
Hoboken-Manhattan
Easy 39.2 mi 4:00:00 6:08
4/11/2006 Run
Y Treadmill
Easy 1.0 mi 6:14 6:14
6/27/2006 Bike
Summit
Easy 6.9 mi 45:19 6:35
12/19/2014 Run
Home Treadmill 995i
Tempo 1.1 mi 7:08 6:40
2/17/2006 Run
Y Treadmill
Easy 1.0 mi 6:42 6:42
11/23/2023 Run
5k for Thanks, Springfield NJ
Race 5.0 km 20:49 6:43
7/17/2010 Run
Teterboro Airport 5k
Race 5.0 km 20:55 6:44
4/7/2015 Run
Home Treadmill 995i
Tempo 1.4 mi 9:39 6:45
10/25/2009 Run
Summit
Race 5.0 km 20:58 6:45
7/21/2012 Run
Teterboro Airport 5k
Race 5.0 km 20:59 6:46
4/24/2010 Run
Liberty State Park
Race 5.0 km 21:00 6:46
9/30/2012 Run
Springfield
Race 5.0 km 21:00 6:46
5/19/2012 Run
North Caldwell NJ
Race 5.0 km 21:08 6:49
10/4/2005 Run
Tatlock Field
Interval 1.5 mi 10:13 6:49
7/18/2009 Run
Teterboro Airport 5k
Race 5.0 km 21:16 6:51
10/30/2010 Run
Fairfield
Race 5.0 km 21:19 6:52
5/21/2011 Run
North Caldwell NJ
Race 5.0 km 21:20 6:52
6/24/2012 Run
Giants Stadium
Race 5.0 km 21:23 6:53
8/18/2015 Run
Home Treadmill 995i
Tempo 2.0 mi 13:48 6:54
11/6/2011 Run
Springfield
Race 5.0 km 21:27 6:55
9/27/2005 Run
Tatlock Field
Interval 3.0 mi 20:44 6:55
10/25/2008 Run
Robert P. Giaimo Memorial 5k
Race 5.0 km 21:40 6:59
11/13/2011 Run
New Haven
Race 5.0 km 21:44 7:00
2/12/2015 Run
Home Treadmill 995i
Tempo 2.0 mi 14:00 7:00