Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
5/18/2008 |
Swim |
|
Free Style |
400.0 yd |
|
|
|
5/21/2008 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
12/6/2017 |
Run |
Springfield |
Easy |
3.3 mi |
|
|
|
6/30/2008 |
Bike |
Summit-Gillette |
Easy |
14.8 mi |
1:06:25 |
4:30 |
|
6/23/2012 |
Bike |
Springfield & neighboring towns |
Default |
23.3 mi |
1:48:10 |
4:39 |
|
5/6/2006 |
Bike |
Summit to Bernardsville and back |
Easy |
27.8 mi |
2:10:04 |
4:42 |
|
7/30/2013 |
Bike |
Springfield & neighboring towns |
Easy |
11.3 mi |
53:06 |
4:42 |
|
4/19/2008 |
Bike |
Summit-Gillette |
Long |
31.1 mi |
2:29:27 |
4:49 |
|
4/24/2008 |
Bike |
Summit & neighboring towns |
Easy |
17.3 mi |
1:23:32 |
4:50 |
|
6/20/2007 |
Bike |
Summit-Gillette |
Easy |
20.9 mi |
1:41:01 |
4:51 |
|
6/28/2012 |
Bike |
Springfield & neighboring towns |
Default |
7.8 mi |
37:38 |
4:51 |
|
7/24/2012 |
Bike |
Springfield & neighboring towns |
Default |
7.5 mi |
36:44 |
4:56 |
|
7/1/2007 |
Bike |
Summit-Madison |
Easy |
18.7 mi |
1:32:10 |
4:57 |
|
5/4/2007 |
Bike |
Summit |
Easy |
7.1 mi |
35:27 |
5:00 |
|
4/1/2012 |
Bike |
Springfield & neighboring towns |
Easy |
8.5 mi |
42:53 |
5:02 |
|
6/1/2007 |
Bike |
Summit |
Easy |
7.7 mi |
38:31 |
5:03 |
|
6/26/2007 |
Bike |
Summit-Springfield |
Easy |
7.2 mi |
36:26 |
5:04 |
|
6/21/2008 |
Bike |
Manhattan NY |
Easy |
60.8 mi |
5:08:30 |
5:05 |
|
6/15/2008 |
Bike |
Summit & neighboring towns |
Easy |
10.3 mi |
52:21 |
5:06 |
|
8/16/2008 |
Bike |
Summit-Gillette |
Easy |
15.1 mi |
1:17:14 |
5:08 |
|
4/5/2012 |
Bike |
Springfield & neighboring towns |
Hill |
10.2 mi |
52:28 |
5:08 |
|
6/1/2014 |
Bike |
Springfield & neighboring towns |
Easy |
10.9 mi |
55:54 |
5:08 |
|
12/2/2012 |
Bike |
Springfield & neighboring towns |
Easy |
10.3 mi |
53:16 |
5:11 |
|
7/24/2007 |
Bike |
Summit |
Easy |
5.4 mi |
27:54 |
5:12 |
|
4/28/2007 |
Bike |
Summit |
Easy |
10.5 mi |
54:42 |
5:14 |
|
4/16/2008 |
Bike |
Summit |
Easy |
8.4 mi |
44:10 |
5:15 |
|
7/16/2006 |
Bike |
Summit |
Easy |
20.2 mi |
1:46:05 |
5:15 |
|
9/26/2007 |
Bike |
Summit |
Easy |
5.4 mi |
28:24 |
5:16 |
|
8/5/2007 |
Bike |
Summit & neighboring towns |
Easy |
9.6 mi |
50:36 |
5:17 |
|
4/30/2007 |
Bike |
Summit |
Easy |
7.0 mi |
37:01 |
5:18 |
|
8/5/2013 |
Bike |
Cranford NJ |
Easy |
9.4 mi |
49:48 |
5:18 |
|
6/5/2012 |
Bike |
Springfield |
Default |
8.2 mi |
43:20 |
5:19 |
|
3/10/2013 |
Bike |
Springfield & neighboring towns |
Default |
10.8 mi |
57:26 |
5:20 |
|
9/6/2007 |
Bike |
Summit |
Easy |
7.0 mi |
37:34 |
5:22 |
|
6/16/2007 |
Bike |
Summit & neighboring towns |
Easy |
25.3 mi |
2:15:49 |
5:23 |
|
7/8/2006 |
Bike |
Summit |
Easy |
15.6 mi |
1:23:40 |
5:23 |
|
6/19/2007 |
Bike |
Summit |
Easy |
9.2 mi |
49:40 |
5:24 |
|
7/10/2006 |
Bike |
Summit |
Easy |
6.7 mi |
36:19 |
5:25 |
|
7/6/2008 |
Bike |
Summit |
Easy |
5.6 mi |
30:13 |
5:25 |
|
6/29/2006 |
Bike |
Summit |
Easy |
4.5 mi |
24:07 |
5:26 |
|
5/8/2007 |
Bike |
Summit |
Easy |
5.4 mi |
29:07 |
5:27 |
|
4/21/2008 |
Bike |
Summit-Gillette |
Long |
9.5 mi |
51:33 |
5:28 |
|
4/9/2008 |
Bike |
Summit |
Easy |
6.8 mi |
37:08 |
5:28 |
|
7/1/2012 |
Bike |
Manhattan |
Default |
37.4 mi |
3:24:38 |
5:28 |
|
6/19/2006 |
Bike |
Summit |
Easy |
4.8 mi |
26:12 |
5:29 |
|
7/22/2006 |
Bike |
Summit |
Easy |
15.1 mi |
1:22:50 |
5:29 |
|
4/14/2008 |
Bike |
Summit & neighboring towns |
Easy |
9.5 mi |
52:12 |
5:29 |
|
6/9/2008 |
Bike |
Summit |
Easy |
10.2 mi |
56:04 |
5:31 |
|
7/4/2007 |
Bike |
Hoboken-Manhattan |
Easy |
55.8 mi |
5:06:50 |
5:31 |
|
5/17/2007 |
Bike |
Summit |
Easy |
7.1 mi |
39:25 |
5:32 |
|
7/25/2008 |
Bike |
Summit & neighboring towns |
Easy |
11.2 mi |
1:01:58 |
5:33 |
|
8/16/2013 |
Bike |
Springfield & neighboring towns |
Default |
14.8 mi |
1:22:25 |
5:34 |
|
7/2/2008 |
Bike |
Summit |
Easy |
6.5 mi |
35:55 |
5:35 |
|
8/3/2013 |
Bike |
Springfield & neighboring towns |
Easy |
9.2 mi |
50:57 |
5:35 |
|
6/12/2007 |
Bike |
Summit |
Easy |
5.4 mi |
30:02 |
5:35 |
|
6/28/2007 |
Bike |
Summit |
Easy |
8.2 mi |
45:37 |
5:36 |
|
5/3/2006 |
Bike |
Summit |
Easy |
10.7 mi |
1:00:00 |
5:37 |
|
5/28/2005 |
Bike |
Hoboken-GWB-Manhattan |
Easy |
33.3 mi |
3:07:19 |
5:38 |
|
9/4/2007 |
Bike |
Summit |
Easy |
3.6 mi |
20:27 |
5:39 |
|
5/15/2007 |
Bike |
Summit |
Easy |
7.6 mi |
42:40 |
5:39 |
|
4/10/2008 |
Bike |
Summit |
Easy |
4.3 mi |
24:19 |
5:40 |
|
8/9/2006 |
Bike |
Summit |
Easy |
5.6 mi |
31:33 |
5:40 |
|
4/12/2008 |
Bike |
Summit & neighboring towns |
Easy |
12.5 mi |
1:10:33 |
5:40 |
|
8/24/2013 |
Bike |
Springfield & neighboring towns |
Default |
14.7 mi |
1:23:32 |
5:42 |
|
5/24/2006 |
Bike |
Summit |
Easy |
8.3 mi |
47:29 |
5:43 |
|
6/1/2006 |
Bike |
Summit |
Easy |
7.3 mi |
41:58 |
5:44 |
|
7/28/2013 |
Bike |
Springfield & neighboring towns |
Easy |
9.7 mi |
55:37 |
5:44 |
|
9/5/2013 |
Bike |
New York City |
Default |
42.0 mi |
4:01:34 |
5:46 |
|
6/26/2020 |
Bike |
Manhattan |
Default |
34.8 mi |
3:23:04 |
5:51 |
|
8/11/2006 |
Bike |
Summit |
Easy |
6.6 mi |
39:22 |
5:58 |
|
6/19/2010 |
Run |
|
Tempo |
1.0 mi |
5:58 |
5:59 |
|
7/20/2006 |
Bike |
Summit |
Easy |
6.2 mi |
36:47 |
5:59 |
|
7/18/2006 |
Bike |
Summit |
Easy |
4.0 mi |
24:10 |
5:59 |
|
3/29/2006 |
Run |
Y Treadmill |
Easy |
1.0 mi |
6:00 |
6:00 |
|
1/6/2007 |
Bike |
Hoboken-Fort Lee |
Easy |
22.2 mi |
2:14:20 |
6:04 |
|
8/17/2006 |
Bike |
Summit |
Easy |
4.1 mi |
24:43 |
6:06 |
|
6/9/2007 |
Bike |
Hoboken-Manhattan |
Easy |
39.2 mi |
4:00:00 |
6:08 |
|
4/11/2006 |
Run |
Y Treadmill |
Easy |
1.0 mi |
6:14 |
6:14 |
|
6/27/2006 |
Bike |
Summit |
Easy |
6.9 mi |
45:19 |
6:35 |
|
12/19/2014 |
Run |
Home Treadmill 995i |
Tempo |
1.1 mi |
7:08 |
6:40 |
|
2/17/2006 |
Run |
Y Treadmill |
Easy |
1.0 mi |
6:42 |
6:42 |
|
11/23/2023 |
Run |
5k for Thanks, Springfield NJ |
Race |
5.0 km |
20:49 |
6:43 |
|
7/17/2010 |
Run |
Teterboro Airport 5k |
Race |
5.0 km |
20:55 |
6:44 |
|
4/7/2015 |
Run |
Home Treadmill 995i |
Tempo |
1.4 mi |
9:39 |
6:45 |
|
10/25/2009 |
Run |
Summit |
Race |
5.0 km |
20:58 |
6:45 |
|
7/21/2012 |
Run |
Teterboro Airport 5k |
Race |
5.0 km |
20:59 |
6:46 |
|
4/24/2010 |
Run |
Liberty State Park |
Race |
5.0 km |
21:00 |
6:46 |
|
9/30/2012 |
Run |
Springfield |
Race |
5.0 km |
21:00 |
6:46 |
|
5/19/2012 |
Run |
North Caldwell NJ |
Race |
5.0 km |
21:08 |
6:49 |
|
10/4/2005 |
Run |
Tatlock Field |
Interval |
1.5 mi |
10:13 |
6:49 |
|
7/18/2009 |
Run |
Teterboro Airport 5k |
Race |
5.0 km |
21:16 |
6:51 |
|
10/30/2010 |
Run |
Fairfield |
Race |
5.0 km |
21:19 |
6:52 |
|
5/21/2011 |
Run |
North Caldwell NJ |
Race |
5.0 km |
21:20 |
6:52 |
|
6/24/2012 |
Run |
Giants Stadium |
Race |
5.0 km |
21:23 |
6:53 |
|
8/18/2015 |
Run |
Home Treadmill 995i |
Tempo |
2.0 mi |
13:48 |
6:54 |
|
11/6/2011 |
Run |
Springfield |
Race |
5.0 km |
21:27 |
6:55 |
|
9/27/2005 |
Run |
Tatlock Field |
Interval |
3.0 mi |
20:44 |
6:55 |
|
10/25/2008 |
Run |
Robert P. Giaimo Memorial 5k |
Race |
5.0 km |
21:40 |
6:59 |
|
11/13/2011 |
Run |
New Haven |
Race |
5.0 km |
21:44 |
7:00 |
|
2/12/2015 |
Run |
Home Treadmill 995i |
Tempo |
2.0 mi |
14:00 |
7:00 |
|