Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
5/22/2006 Bike   Easy 1.1 mi 9:25 8:16
11/19/2006 Run   Race 14.0 mi 2:03:57 8:52
4/29/2007 Run   Race 7.7 mi 1:01:27 8:01
5/18/2008 Swim   Free Style 400.0 yd    
5/21/2008 Swim   Free Style 1000.0 yd    
5/24/2008 Swim   Free Style 1200.0 yd 31:00 45:29
5/27/2008 Swim   Free Style 1500.0 yd 40:00 46:57
5/29/2008 Swim   Free Style 2000.0 yd 50:00 44:01
6/12/2008 Swim   Free Style 2000.0 yd 57:00 50:10
6/17/2008 Swim   Free Style 1500.0 yd 42:00 49:17
6/19/2008 Swim   Free Style 2200.0 yd 1:00:00 48:01
6/28/2008 Swim   Free Style 1000.0 yd 24:00 42:15
7/8/2008 Swim   Free Style 1200.0 yd 31:00 45:29
7/12/2008 Swim   Free Style 1200.0 yd 29:00 42:33
7/15/2008 Swim   Free Style 1800.0 yd 48:00 46:57
7/31/2008 Swim   Free Style 2400.0 yd 1:01:00 44:45
8/7/2008 Swim   Free Style 1200.0 yd 29:00 42:33
8/19/2008 Swim   Free Style 1200.0 yd 29:00 42:33
9/9/2008 Swim   Free Style 2000.0 yd 47:00 41:22
7/8/2009 Run   Tempo 5.1 mi 42:03 8:15
6/19/2010 Run   Tempo 1.0 mi 5:58 5:59
7/31/2017 Bike   Easy 4.2 mi 35:12 8:25
8/8/2020 Bike   Easy 3.7 mi 28:40 7:51
8/19/2023 Run   Long 13.2 mi 2:09:11 9:49
11/24/2022 Run
5k for Thanks, Springfield NJ
Race 5.0 km 21:55 7:04
11/23/2023 Run
5k for Thanks, Springfield NJ
Race 5.0 km 20:49 6:43
3/4/2017 Run
Albany GA
Race 26.2 mi 4:26:00 10:10
10/19/2019 Run
Albuquerque NM
Easy 2.1 mi 19:53 9:40
10/20/2019 Run
Albuquerque NM
Race 26.2 mi 4:48:29 11:01
6/21/2013 Run
Anchorage, AK
Easy 2.0 mi 19:29 9:54
6/22/2013 Run
Anchorage, AK
Race 26.2 mi 4:24:25 10:06
11/10/2023 Run
Arlington VA
Easy 2.8 mi 27:03 9:49
8/21/2020 Run
Ashton ID
Easy 2.4 mi 23:04 9:37
8/22/2020 Run
Ashton ID
Race 26.4 mi 4:35:33 10:28
7/11/2008 Run
Atlantic City
Easy 4.0 mi 36:25 9:01
8/20/2022 Run
Bennington VT
Easy 3.5 mi 33:33 9:29
2/9/2008 Run
Birmingham, AL
Race 5.0 km 26:55 8:40
2/10/2008 Run
Birmingham, AL
Race 26.2 mi 3:47:27 8:41
6/25/2009 Run
Bloomfield NJ
Race 5.0 mi 37:09 7:26
9/9/2023 Run
Boring, OR
Easy 2.7 mi 26:39 9:59
9/10/2023 Run
Boring, OR
Race 26.2 mi 4:24:25 10:06
8/27/2011 Run
Boston MA
Easy 6.9 mi 1:03:08 9:13
4/15/2019 Run
Boston MA
Race 26.2 mi 5:03:40 11:36
7/16/2005 Run
Bowen Field New Haven
Long 10.0 mi 1:43:00 10:18
6/19/2011 Run
Branford CT
Race 5.0 mi 36:59 7:24
8/31/2007 Run
Briant Park Summit
Easy 3.1 mi 26:17 8:38
9/7/2007 Run
Briant Park Summit
Easy 4.1 mi 37:16 9:10
10/5/2007 Run
Briant Park Summit
Easy 3.1 mi 28:33 9:08
3/14/2008 Run
Briant Park Summit
Easy 4.0 mi 36:19 9:08
7/14/2008 Run
Briant Park Summit
Easy 2.0 mi 19:31 9:40
3/17/2009 Run
Briant Park Summit
Easy 3.0 mi 27:04 8:56
6/3/2009 Run
Briant Park Summit
Easy 4.0 mi 36:25 9:07
6/12/2009 Run
Briant Park Summit
Easy 1.1 mi 16:36 15:49
9/26/2009 Run
Briant Park Summit
Easy 4.0 mi 38:15 9:39
10/6/2009 Run
Briant Park Summit
Easy 4.0 mi 33:17 8:20
4/1/2010 Run
Briant Park Summit
Easy 4.0 mi 34:43 8:36
4/5/2010 Run
Briant Park Summit
Easy 4.1 mi 36:17 8:58
4/7/2010 Run
Briant Park Summit
Easy 4.0 mi 36:05 9:03
4/8/2010 Run
Briant Park Summit
Easy 3.0 mi 26:57 9:00
4/21/2010 Run
Briant Park Summit
Easy 6.0 mi 54:51 9:07
5/13/2010 Run
Briant Park Summit
Easy 3.0 mi 26:24 8:54
5/28/2010 Run
Briant Park Summit
Easy 3.0 mi 27:24 9:03
6/3/2010 Run
Briant Park Summit
Easy 2.0 mi 19:16 9:36
6/15/2010 Run
Briant Park Summit
Easy 3.0 mi 27:18 9:05
6/22/2010 Run
Briant Park Summit
Easy 3.0 mi 28:24 9:32
7/13/2010 Run
Briant Park Summit
Easy 3.7 mi 36:23 9:51
7/16/2010 Run
Briant Park Summit
Easy 3.9 mi 37:54 9:38
7/26/2010 Run
Briant Park Summit
Easy 4.0 mi 36:34 9:06
7/27/2010 Run
Briant Park Summit
Easy 4.0 mi 35:41 8:56
8/5/2010 Run
Briant Park Summit
Easy 3.0 mi 27:36 9:12
8/17/2010 Run
Briant Park Summit
Easy 3.0 mi 27:56 9:17
8/24/2010 Run
Briant Park Summit
Easy 3.7 mi 33:57 9:11
8/31/2010 Run
Briant Park Summit
Easy 3.0 mi 27:51 9:21
9/14/2010 Run
Briant Park Summit
Easy 3.0 mi 28:03 9:27
9/21/2010 Run
Briant Park Summit
Easy 3.9 mi 35:14 9:01
9/24/2010 Run
Briant Park Summit
Easy 4.9 mi 44:43 9:06
9/28/2010 Run
Briant Park Summit
Easy 3.0 mi 28:46 9:46
10/7/2010 Run
Briant Park Summit
Easy 4.0 mi 37:13 9:26
10/26/2010 Run
Briant Park Summit
Easy 3.0 mi 27:59 9:26
11/3/2010 Run
Briant Park Summit
Tempo 7.6 mi 1:01:59 8:11
2/18/2011 Run
Briant Park Summit
Easy 4.0 mi 36:10 9:02
3/22/2011 Run
Briant Park Summit
Easy 3.0 mi 27:27 9:09
4/27/2011 Run
Briant Park Summit
Easy 3.0 mi 28:16 9:34
5/9/2011 Run
Briant Park Summit
Easy 4.0 mi 35:07 8:46
5/10/2011 Run
Briant Park Summit
Easy 3.0 mi 26:32 8:48
5/17/2011 Run
Briant Park Summit
Easy 3.0 mi 27:16 9:00
5/24/2011 Run
Briant Park Summit
Easy 3.0 mi 28:29 9:23
5/31/2011 Run
Briant Park Summit
Easy 3.0 mi 28:07 9:19
6/7/2011 Run
Briant Park Summit
Easy 3.0 mi 27:49 9:15
6/20/2011 Run
Briant Park Summit
Easy 3.0 mi 27:59 9:22
6/21/2011 Run
Briant Park Summit
Easy 3.0 mi 27:16 9:04
6/30/2011 Run
Briant Park Summit
Easy 3.0 mi 27:47 9:18
7/4/2011 Run
Briant Park Summit
Tempo 7.0 mi 1:01:44 8:50
7/5/2011 Run
Briant Park Summit
Easy 3.0 mi 26:51 8:57
7/11/2011 Run
Briant Park Summit
Tempo 6.0 mi 53:27 8:55
7/26/2011 Run
Briant Park Summit
Easy 2.8 mi 27:46 9:47
7/28/2011 Run
Briant Park Summit
Easy 2.9 mi 28:04 9:43
8/9/2011 Run
Briant Park Summit
Easy 2.9 mi 27:46 9:35
8/24/2011 Run
Briant Park Summit
Easy 2.9 mi 27:55 9:42
9/7/2011 Run
Briant Park Summit
Easy 2.9 mi 28:47 9:56