Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
12/5/2018 |
Run |
Home Treadmill 995i |
Easy |
0.3 mi |
3:25 |
10:03 |
|
5/7/2019 |
Run |
Springfield |
Easy |
2.0 mi |
18:46 |
9:24 |
|
12/28/2018 |
Run |
Home Treadmill 995i |
Easy |
2.1 mi |
20:38 |
9:50 |
|
11/13/2018 |
Run |
Home Treadmill 995i |
Easy |
2.3 mi |
22:02 |
9:48 |
|
8/4/2019 |
Run |
Springfield |
Easy |
2.4 mi |
23:08 |
9:39 |
|
5/30/2019 |
Run |
Springfield |
Easy |
2.4 mi |
23:15 |
9:39 |
|
8/27/2019 |
Run |
Springfield |
Easy |
2.4 mi |
22:36 |
9:23 |
|
3/19/2019 |
Run |
Springfield |
Easy |
2.4 mi |
23:16 |
9:35 |
|
5/14/2019 |
Run |
Springfield |
Easy |
2.4 mi |
23:10 |
9:33 |
|
12/12/2018 |
Run |
Home Treadmill 995i |
Easy |
2.5 mi |
25:00 |
10:00 |
|
1/10/2019 |
Run |
Home Treadmill 995i |
Easy |
2.5 mi |
24:26 |
9:47 |
|
4/8/2019 |
Run |
Springfield |
Easy |
2.5 mi |
22:53 |
9:10 |
|
4/12/2019 |
Run |
Springfield |
Easy |
2.5 mi |
23:37 |
9:27 |
|
5/10/2019 |
Run |
Springfield |
Easy |
2.5 mi |
23:07 |
9:15 |
|
5/17/2019 |
Run |
Springfield |
Easy |
2.5 mi |
22:16 |
8:55 |
|
10/18/2019 |
Run |
Springfield |
Easy |
2.5 mi |
24:04 |
9:38 |
|
8/16/2018 |
Run |
Home Treadmill 995i |
Tempo |
2.6 mi |
22:39 |
8:53 |
|
3/31/2019 |
Run |
Springfield |
Easy |
2.6 mi |
24:19 |
9:24 |
|
7/21/2019 |
Run |
Springfield |
Easy |
2.7 mi |
25:31 |
9:32 |
|
11/22/2018 |
Run |
Home Treadmill 995i |
Hill |
2.8 mi |
28:08 |
9:57 |
|
4/6/2019 |
Run |
Springfield |
Easy |
2.8 mi |
25:56 |
9:08 |
|
8/3/2018 |
Run |
Briant Park Summit |
Easy |
2.9 mi |
27:54 |
9:46 |
|
4/30/2019 |
Run |
Springfield |
Easy |
2.9 mi |
26:53 |
9:17 |
|
8/2/2019 |
Run |
Springfield |
Easy |
2.9 mi |
27:23 |
9:27 |
|
11/18/2018 |
Run |
Springfield |
Easy |
2.9 mi |
27:23 |
9:25 |
|
7/19/2018 |
Run |
Springfield |
Easy |
3.0 mi |
26:39 |
9:02 |
|
9/28/2018 |
Run |
Briant Park Summit |
Easy |
3.0 mi |
29:45 |
10:01 |
|
3/15/2019 |
Run |
Springfield |
Easy |
3.0 mi |
27:18 |
9:10 |
|
12/23/2018 |
Run |
Springfield |
Easy |
3.0 mi |
27:57 |
9:21 |
|
11/16/2018 |
Run |
Home Treadmill 995i |
Easy |
3.0 mi |
29:39 |
9:53 |
|
11/20/2018 |
Run |
Springfield |
Easy |
3.0 mi |
29:19 |
9:47 |
|
11/30/2018 |
Run |
Home Treadmill 995i |
Easy |
3.0 mi |
30:00 |
10:00 |
|
1/4/2019 |
Run |
Springfield |
Easy |
3.0 mi |
28:09 |
9:24 |
|
2/7/2019 |
Run |
Springfield |
Easy |
3.0 mi |
28:11 |
9:24 |
|
2/14/2019 |
Run |
Springfield |
Easy |
3.0 mi |
26:55 |
8:59 |
|
2/18/2019 |
Run |
Springfield |
Easy |
3.0 mi |
28:30 |
9:30 |
|
3/22/2019 |
Run |
Springfield |
Easy |
3.0 mi |
28:15 |
9:26 |
|
3/27/2019 |
Run |
Springfield |
Easy |
3.0 mi |
28:33 |
9:31 |
|
3/29/2019 |
Run |
Springfield |
Easy |
3.0 mi |
28:47 |
9:36 |
|
6/7/2019 |
Run |
Springfield |
Easy |
3.0 mi |
27:44 |
9:15 |
|
7/15/2019 |
Run |
Springfield |
Easy |
3.0 mi |
28:22 |
9:28 |
|
8/8/2019 |
Run |
Springfield |
Easy |
3.0 mi |
28:28 |
9:30 |
|
8/13/2019 |
Run |
Springfield |
Easy |
3.0 mi |
29:05 |
9:42 |
|
8/16/2019 |
Run |
Springfield |
Easy |
3.0 mi |
28:26 |
9:29 |
|
8/22/2019 |
Run |
Springfield |
Easy |
3.0 mi |
29:00 |
9:41 |
|
8/29/2019 |
Run |
Springfield |
Easy |
3.0 mi |
28:07 |
9:23 |
|
9/13/2019 |
Run |
Springfield |
Easy |
3.0 mi |
28:53 |
9:38 |
|
10/28/2019 |
Run |
Springfield |
Easy |
3.0 mi |
28:00 |
9:20 |
|
2/5/2019 |
Run |
Home Treadmill 995i |
Easy |
3.1 mi |
30:36 |
9:47 |
|
1/31/2019 |
Run |
Home Treadmill 995i |
Easy |
3.1 mi |
30:43 |
9:47 |
|
12/16/2018 |
Run |
Springfield |
Easy |
3.2 mi |
31:07 |
9:44 |
|
4/23/2019 |
Run |
Springfield |
Easy |
3.3 mi |
30:59 |
9:31 |
|
10/13/2019 |
Run |
Springfield |
Easy |
3.3 mi |
31:55 |
9:37 |
|
2/21/2019 |
Run |
Home Treadmill 995i |
Easy |
3.4 mi |
33:47 |
9:53 |
|
7/27/2018 |
Run |
Home Treadmill 995i |
Easy |
3.5 mi |
33:47 |
9:48 |
|
3/2/2019 |
Run |
Springfield |
Easy |
3.5 mi |
32:09 |
9:13 |
|
12/13/2018 |
Run |
Home Treadmill 995i |
Easy |
3.5 mi |
34:22 |
9:50 |
|
3/8/2019 |
Run |
Springfield |
Easy |
3.5 mi |
32:48 |
9:23 |
|
6/17/2019 |
Run |
Springfield |
Easy |
3.5 mi |
32:09 |
9:12 |
|
8/23/2019 |
Run |
Springfield |
Easy |
3.5 mi |
34:46 |
9:57 |
|
11/3/2018 |
Run |
Springfield |
Easy |
3.5 mi |
33:02 |
9:22 |
|
11/25/2018 |
Run |
Springfield |
Easy |
3.5 mi |
32:52 |
9:19 |
|
3/5/2019 |
Run |
Springfield |
Easy |
3.6 mi |
33:54 |
9:32 |
|
12/30/2018 |
Run |
Springfield |
Easy |
3.6 mi |
33:36 |
9:14 |
|
8/30/2019 |
Run |
Cranford NJ |
Easy |
3.9 mi |
37:15 |
9:38 |
|
1/29/2019 |
Run |
Home Treadmill 995i |
Easy |
4.0 mi |
39:16 |
9:52 |
|
11/6/2018 |
Run |
Springfield |
Easy |
4.0 mi |
38:18 |
9:35 |
|
12/10/2018 |
Run |
Home Treadmill 995i |
Easy |
4.0 mi |
39:26 |
9:52 |
|
4/11/2019 |
Run |
Springfield |
Easy |
4.0 mi |
37:34 |
9:24 |
|
6/20/2019 |
Run |
Springfield |
Easy |
4.0 mi |
37:34 |
9:24 |
|
2/27/2019 |
Run |
Springfield |
Easy |
4.1 mi |
39:17 |
9:41 |
|
6/26/2019 |
Run |
Springfield |
Easy |
4.1 mi |
38:33 |
9:27 |
|
1/22/2019 |
Run |
Home Treadmill 995i |
Easy |
4.1 mi |
40:15 |
9:45 |
|
9/15/2018 |
Run |
Cranford NJ |
Easy |
4.2 mi |
38:51 |
9:18 |
|
1/7/2019 |
Run |
Home Treadmill 995i |
Easy |
4.4 mi |
43:13 |
9:51 |
|
11/27/2018 |
Run |
Home Treadmill 995i |
Easy |
4.8 mi |
47:34 |
9:55 |
|
8/6/2018 |
Run |
Home Treadmill 995i |
Easy |
5.0 mi |
49:23 |
9:53 |
|
11/8/2018 |
Run |
Springfield |
Tempo |
5.0 mi |
43:15 |
8:40 |
|
2/11/2019 |
Run |
Home Treadmill 995i |
Easy |
5.0 mi |
49:19 |
9:52 |
|
1/19/2019 |
Run |
Springfield |
Easy |
5.0 mi |
47:09 |
9:22 |
|
2/2/2019 |
Run |
Cranford NJ |
Easy |
5.9 mi |
55:02 |
9:22 |
|
11/12/2018 |
Run |
Springfield |
Tempo |
6.0 mi |
52:18 |
8:44 |
|
1/14/2019 |
Run |
Springfield |
Tempo |
6.0 mi |
52:54 |
8:49 |
|
10/7/2018 |
Run |
Cranford NJ |
Easy |
6.0 mi |
59:33 |
9:52 |
|
9/3/2018 |
Run |
New Haven Road Race |
Race |
6.8 mi |
1:07:14 |
9:55 |
|
10/4/2018 |
Run |
New Haven |
Easy |
6.9 mi |
1:05:14 |
9:27 |
|
12/26/2018 |
Run |
Springfield |
Tempo |
7.5 mi |
1:06:18 |
8:51 |
|
11/10/2018 |
Run |
Springfield |
Long |
8.2 mi |
1:17:44 |
9:30 |
|
9/29/2018 |
Run |
Cranford NJ |
Long |
9.2 mi |
1:30:33 |
9:51 |
|
9/16/2018 |
Run |
Cranford NJ |
Long |
10.0 mi |
1:38:43 |
9:52 |
|
10/13/2018 |
Run |
Cranford NJ |
Long |
10.2 mi |
1:38:52 |
9:45 |
|
11/23/2018 |
Run |
Cranford NJ |
Long |
12.2 mi |
1:56:35 |
9:34 |
|
9/8/2018 |
Run |
Cranford NJ |
Long |
12.3 mi |
1:58:33 |
9:38 |
|
9/22/2018 |
Run |
Cranford NJ |
Long |
15.7 mi |
2:39:39 |
10:11 |
|
10/21/2018 |
Run |
Des Moines, IA |
Race |
26.2 mi |
4:30:21 |
10:20 |
|
|